You Searched For "walking cure back pain" and got 20 results
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1 min read
Walking just half an hour every day, five days a week may be enough to relieve chronic lower back pain, study finds!
Chronic back pain is a debilitating condition affecting millions, but recent scientific research ha…
3 mins read
I went back to work as a personal trainer 5 weeks after giving birth. We needed the money, and I pushed past my pain.
I was 24 when I had my first child and no one talked to me about taking care of myself postpartum. …
Sarah Bregel
4 mins read
I quit my tech job due to burnout and left London. Moving to Lisbon cured my loneliness and restored my work-life balance.
A millennial co-founder moved to Lisbon after he burned out and felt lonely. He's happier, and heal…
Ella Hopkins
3 mins read
Your back and neck pain might have nothing to do with your bad posture, a posture historian says
In her new book, "Slouch: Posture Panic in Modern America," Beth Linker traces the history of Ameri…
Ellyn Lapointe
4 mins read
Sleep alone can't cure burnout. Here are the 7 types of rest you need to feel refreshed.
A single day off or a spa day won't cure your burnout. Psychologists suggest incorporating differen…
Nandini Maharaj
3 mins read
A 67-year-old woman shares 4 workout tips she used to bounce back from a hip replacement — enough to run a marathon
Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped h…
Gabby Landsverk
3 mins read
I woke up covered in a painful rash. A caterpillar with toxic hairs was to blame.
I live in Maine where Browntail moths are prevalent. I woke up one morning covered head to toe with…
Conz Preti
3 mins read
A 110-year-old man says he's never had back pain and still drives his car every day. Here are his 6 longevity tips.
Vincent Dransfield, 110, lives alone and drives his car every day. He credits movement, milk, and s…
Julia Pugachevsky
8 mins read
Some baby boomers are burning through their retirement savings to pay for cancer treatments. Then they have to go back to work.
Some baby boomers who hoped to retire are instead draining their savings and cutting costs on food,…
Juliana Kaplan,Noah Sheidlower
5 mins read
'Fear the Walking Dead' just appeared to introduce a cure to the zombie apocalypse. The showrunners tell us what's really going on.
A child on "Fear TWD" is somehow still alive — and thriving — after receiving a zombie bite to the …
Kirsten Acuna
3 mins read
I walk over 3 miles to work once a week. A rucking expert helped me turn it into a better workout.
I love walking to the office when I can. A rucking expert shared a few tips to make it more of a ch…
Julia Pugachevsky
3 mins read
While other parents had a typical back-to-school season, I watched as my daughter was dealing with constant pain — and no diagnosis
The author shares how her daughter was in pain and didn't have a diagnosis. They didn't know whethe…
Sharon Schindel
4 mins read
I thought my muscle cramps and back pain were caused by my desk job. It turned out to be a vitamin D deficiency.
I thought my muscle cramps and back pain were caused by my desk job. I learned I had a vitamin D de…
Hazra Khatoon
3 mins read
COVID-19 patients say Omicron back pain feels like period cramps, kidney stones, or muscle spasms
Back pain has become relatively common among people recently diagnosed with COVID-19. It could offe…
Aria Bendix
4 mins read
I was a senior producer on 'The Wendy Williams Show.' Seeing how she was painfully portrayed in her documentary crushed me.
Former senior producer Yazmin Ramos, reflects on watching Lifetime's "Where Is Wendy Williams?" say…
Yazmin Ramos
4 mins read
I had a hard time accepting my mother's fiancé. When she asked me and my sisters to walk her down the aisle, it helped me let go.
I was a parentified child and my parents' divorce was rough. My mom asked me to walk her down the a…
Katrina Donham
5 mins read
5 non-invasive ways to relieve low back pain
Low back pain is the most common type of back pain and you may find relief through physical therapy…
Rebecca Strong,Jason McKnight
3 mins read
Drew Barrymore says she drank to 'numb the pain' of her divorce and walked 'through the fire' to get sober
Drew Barrymore, who got sober from alcohol in 2019, said that her addiction made her feel like she …
Esme Mazzeo
7 mins read
Signs that your chronic back pain is actually an issue with your kidneys, according to doctors
Since your kidneys are close to your back, you might mistake kidney pain for back pain. But kidney …
Nsisong Asanga, MPH, FETP,Jas…
4 mins read
6 exercises to relieve lower back pain and improve posture, according to a physical therapist
To relieve lower back pain, focus on core-strengthening exercises that will improve posture and sup…