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4 mins read
How to tell if you have a vitamin B12 deficiency and treat it effectively
Around 15% of the US population is deficient in B12, which can cause them to feel fatigued, irritab…
Erin Heger,Samantha Cassetty
2 mins read
Vitamin D deficiency may raise risk of getting Covid-19
In a fight against the Covid-19 pandemic, new research adds to the growing body of evidence that vi…
3 mins read
Vitamin D deficiency may be tied to a higher risk of severe coronavirus infection
New research suggests lower levels of vitamin D could be tied to a higher risk of coronavirus compl…
Gabby Landsverk
4 mins read
Over 80% of coronavirus patients had vitamin D deficiency in one Spanish hospital
A study in Spain including 216 COVID-19 patients found 82.2% were deficient in vitamin D, compared …
Anna Medaris Miller
5 mins read
What is vitamin D deficiency? How less sun can make you vulnerable to infection
Vitamin D deficiency is linked to not spending enough time in the sun. Without enough vitamin D, yo…
Madeline Kennedy
2 mins read
Vitamin D may reduce ovarian cancer's ability to spread to other organs, lab study suggests
The study found vitamin D keeps cancer cells from transforming mesothelial cells, or those found ou…
Allana Akhtar
3 mins read
When all my limbs went numb one morning, I went to urgent care in a panic. It turned out to be a vitamin B12 deficiency.
Before I was diagnosed with a vitamin B12 deficiency, I had no idea the symptoms could be so severe…
Kelly Rissman
5 mins read
Good nutrition is vital if you are recuperating from the Coronavirus — here is what you should have
Business Insider spoke to nutritionist Dr Rachita Ahuja, the co-founder of "The Diet Cell”, a …
6 mins read
4 important reasons to get enough vitamin D3, from reduced depression to better immune health
Vitamin D3 is necessary for immune health, bone strength, and mental wellness. You can get this imp…
Adam Barnes,Kailey Proctor
4 mins read
The best vitamins for women at any stage in life
People who are pregnant, experiencing menopause, or who are breastfeeding may need to take vitamins…
Sanjana Gupta,Samantha Casset…
3 mins read
Low vitamin D levels may be linked to a higher chance of dying from the coronavirus — here's how to avoid a deficiency
Some research suggests a link between insufficient vitamin D levels and a higher risk of severe cor…
Susie Neilson
4 mins read
How much sunlight you really need to get enough vitamin D
Vitamin D is the only vitamin our bodies can produce on their own. In fact, all you need is 10 to 1…
Carla Delgado,Debra Jaliman
1 min read
There's even more evidence vitamin D supplements don't reduce the risk of broken bones, study finds
Recent research has failed to find benefits for bone and heart health from taking vitamin D supplem…
Allana Akhtar
2 mins read
Vitamin D supplements could reduce depression symptoms, study finds — but taking too many can cause health problems
The study found vitamin D often worked better than placebo to reduce symptoms of depression. But ta…
Allana Akhtar
5 mins read
Are you taking too much vitamin D? How to find the right supplement dosage for you
Taking too much vitamin D can cause nausea, vomiting, weakness, and bone pain. Over time, vitamin D…
Sarah Kramer,Samantha Cassetty
3 mins read
The olive oil on your salad isn't just tasty, it helps you to absorb vitamins. A dietitian shares 5 other healthy food pairings to try.
Simply pairing certain foods, including many that taste great together anyway, can help us get more…
Kim Schewitz
5 mins read
Vitamin D supplements: How much you should take each day, according to dietitians
While the recommended daily intake of vitamin D is 600 international units (IU) a day, you may need…
Lia Tabackman,Samantha Casset…
4 mins read
Which vitamins may help combat fatigue and boost energy, according to dietitians
Certain vitamins, like B vitamins or vitamin D, may be able to help alleviate feeling tired or fati…
Alex Frost,Kailey Proctor
3 mins read
Vitamin D may not be as protective against COVID-19 as previously thought, new data suggests
Two new preprints on coronavirus and vitamin D found no link between the nutrient and better COVID-…
Gabby Landsverk
4 mins read
Muscle aches and fatigue could be a sign you're not absorbing enough vitamin D
Having vitamin D absorption issues could affect your bone health. Magnesium-rich and fatty foods ca…