You Searched For "vitamin d" and got 20 results
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4 mins read
A 56-year-old recruiter sets aside $12 a day for her longevity routine to slow aging. Here's how she spends it.
She's spending a fraction of what elite biohackers do for longevity, and getting great results.
Hilary Brueck
5 mins read
James Van Der Beek says there's 'no playbook' on how to share news about colorectal cancer diagnosis
"I'm in a good place and feeling strong," the "Dawson's Creek" actor wrote on Instagram. "It's been…
Erin Liam
2 mins read
A scientist who researches healthy aging shares how she eats and works out
Mary Ní Lochlainn, who studies geriatric medicine, incorporates her research into her own life. Tha…
Serafina Kenny
2 mins read
The 3 supplements a gastroenterologist takes every day to complement his healthy diet
A gastroenterologist says that while it's best to get nutrients from food, he takes three supplemen…
Serafina Kenny
3 mins read
I'm a model in my 30s who still books jobs playing teenagers. Here are the skincare secrets I swear by.
As a model in my 30s, I believe having a consistent skincare routine is key to maintaining youthful…
Amber Gibson
9 mins read
Mojitos and an MRI: Meet the Americans who are getting health screenings on vacation
Americans are saving thousands of dollars by leaving the country for their health screenings and me…
Manisha Krishnan
3 mins read
3 common myths about supplements that prevent people from improving their health, according to the US' top expert
Doing your homework before taking a supplement is crucial, but that doesn't mean they can't play a …
Kim Schewitz
4 mins read
What a Blue Zone heart doctor eats every week for brain health — including 1 supplement
A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.
Hilary Brueck
2 mins read
A man was killed by vitamin D supplements he'd been taking for months. A coroner said the risks of taking too much weren't made clear.
David Mitchener, 89, had excessive levels of vitamin D in his blood from taking supplements. He die…
Kim Schewitz
5 mins read
I tried Nestlé's new weight-loss meals, and felt full for hours — but nutritionists have mixed reviews
The world's biggest food company is targeting Ozempic users with small, protein-packed meals for un…
Hilary Brueck
3 mins read
I've been eating dairy-free for 15 years. I didn't expect it to affect my social life.
I stopped eating dairy 15 years ago. The diet has made it harder to eat with friends, but I've foun…
Stephanie Claytor
5 mins read
Longevity experts gathered in Copenhagen. Here's what they ate — and why you should try these meals, too.
In Denmark, longevity experts eat hearty mealtime salads with meat and pickled veggies, plus sourdo…
Hilary Brueck
3 mins read
Vitamin D is the antiaging supplement of choice for scientists and longevity investors
Vitamin D helps the body absorb calcium. Aging makes this process harder, so Dr. Anthony Fauci and …
Hilary Brueck
3 mins read
3 supplements a doctor takes for energy and to help him recover when he's sick
A doctor takes supplements to help him cut down on coffee and recover faster when he's sick.
Serafina Kenny
4 mins read
A doctor who says he's reversed his age by 20 years eats these 7 foods every week to boost his longevity
Completely changing your diet can be hard, so a longevity expert and doctor added foods including o…
Serafina Kenny
3 mins read
4 supplements a doctor specializing in nutrition and healthy aging takes daily, including herbs and vitamins
Dr. Michael Greger, who's written bestsellers on aging and nutrition, takes four supplements daily …
Kim Schewitz
2 mins read
A top nutrition scientist and gut health expert shares the two supplements he takes — and the three he ditched
A nutrition expert stopped taking supplements because research didn't back them up. Here are the tw…
Serafina Kenny
4 mins read
Ryan Reynolds' longtime personal trainer shared 5 simple pieces of advice he gives clients to boost their longevity
Don Saladino, Ryan Reynolds' personal trainer, mastering the basics is key for longevity, from slee…
Rachel Hosie
5 mins read
The 1 food you should eat for brain health — and why you can't replace it with supplements
Chlorophyll supplements promise to boost your skin, heart, and brain health. It's an incredible mol…
Hilary Brueck
6 mins read
A 60-year-old CEO says she lowered her biological age to 35 with 4 simple changes
The author of "Live Longer with AI" says blood tests suggest she's biologically 35 — and only getti…