You Searched For "vegetarian diet" and got 20 results
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1 min read
9 Foods that can help you add more protein to your diet
9 Foods that can help you add more protein to your diet
2 mins read
3 vegetarian DASH diet recipes that are perfect for fall, recommended by dietitians
These vegetarian DASH diet recipes are rich in fiber, vitamins, and antioxidants but low salt — gre…
Serafina Kenny
2 mins read
Eating primarily meat for too long could eventually rob us of our ability to digest plant matter, study finds
For the industrialised and supposedly "developed" West undergoing a protracted transition towards m…
3 mins read
I switched my vegan restaurants to serving meat after realizing plant-based diets aren't the answer here's why
Mollie Englehart, the chef at Sage Regenerative Kitchen, faced attacks for moving her restaurants f…
Joshua Zitser
2 mins read
Alex Rodriguez lost 32 pounds last year. He says one of the biggest changes to his diet is eating way less meat.
Research has shown that people who eat less meat have a lower risk of cancer than heavy meat eaters.
Amanda Goh
4 mins read
A lawyer got fit in his 70s after prioritizing work over health for years. Three simple changes to his diet helped him set a swimming record at age 84.
A lawyer made healthy changes to his diet, including drinking less alcohol, when focused on his fit…
Serafina Kenny
4 mins read
Kelly Clarkson says she lost weight by 'listening to my doctor' and eating a 'protein diet'
Kelly Clarkson said she ignored her doctor's advice for "a couple years," but she's become more act…
Callie Ahlgrim
4 mins read
How coral reefs turn vegetarian to thrive in oceans low in nutrients
Coral reefs thrive in parts of the world's oceans that are low in nutrients. This mystery has puzzl…
PTI
2 mins read
A one-day DASH diet meal plan from a dietitian to make healthy eating easy
This one-day DASH diet meal plan features dietitian-approved recipes that will help you make the sw…
Serafina Kenny
4 mins read
A vegan bodybuilder shared her diet to build muscle and burn fat — and why she recommends indulging over the holidays
Bodybuilder Dani Taylor shared her high-fiber, high-protein vegan diet and explained why it might …
Gabby Landsverk
4 mins read
Peanuts: A nutty marvel of nutrition
Peanuts, a popular legume enjoyed worldwide, are renowned for their delicious flavor, versatility i…
3 mins read
Identical twins tried plant-based and omnivore diets — the vegans were biologically younger and healthier in just 8 weeks
Stanford researchers recruited more than 20 pairs of twins to test plant-based diets, and eating ve…
Gabby Landsverk
3 mins read
6 reasons for doctors to prescribe plant-based diets, from weight loss to lowering blood pressure
Eating a mostly plant-based or vegan diet may help you lose weight, prevent disease, and protect yo…
Gabby Landsverk
3 mins read
Quinoa: The superfood staple for a healthy lifestyle
In recent years, quinoa has taken the culinary world by storm, touted as a superfood with a myriad …
2 mins read
Vegetarian kids have similar growth and nutrition as meat-eating children but more likely to be underweight, study finds
New data suggests vegetarian children have similar levels of iron and vitamin D as meat-eating kids…
Gabby Landsverk
3 mins read
The keto diet is the worst diet for both your body and the earth, researchers say
Researchers at Tulane University ranked keto the worst of six popular diets, according to nutrition…
Andrea Michelson
4 mins read
Ayurvedic medicine is taking the wellness industry by storm. Here's what you need to know about the traditional Indian practice.
French market research firm ReportLinker estimates the global Ayurveda market could grow by $6.81 b…
Allana Akhtar
3 mins read
Vegetarians and people who eat less meat have a lower risk of cancer compared to heavy meat-eaters, study suggests
A study suggests eating meat 5 days a week is linked to cancer, especially for men. You don't have …
Gabby Landsverk
1 min read
9 star athletes who swear by vegan and vegetarian diets
Quinoa is a great plant-based source of protein and fiber.istetiana/Getty Images
Jackson Thompson
2 mins read
49ers superstar George Kittle is leaning into a vegan diet to prolong his career — but he still loves meat
The top NFL tight end has taken inspiration for his diet from his vegetarian family members, but he…