You Searched For "vegetarian" and got 18 results
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3 mins read
A Nobel Prize-winning scientist who wrote a book on aging cycles 6 miles a day at age 72. Here are 3 things he does to stay healthy.
Venki Ramakrishnan thinks longevity treatments are overhyped. To age well, he leads an active life …
Kim Schewitz
3 mins read
My husband and I have been vegetarian for almost 50 years. We don't miss meat, and we get our protein from beans, chickpeas, and morning smoothies.
I haven't eaten meat for 50 years. Here's why a vegetarian diet works for me, and how I make sure t…
Louisa Rogers
4 mins read
How Hilary Swank spends her 5 to 9 — from meditating to eating every hour and a half
Two-time Academy Award-winner Hilary Swank balances her career and being a mom to two babies with s…
Kim Schewitz
1 min read
8 vegetarian food options rich in omega-3 fatty acids
8 vegetarian food options rich in omega-3 fatty acids
4 mins read
What a Blue Zone heart doctor eats every week for brain health — including 1 supplement
A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.
Hilary Brueck
1 min read
10 healthy tiffin ideas for vegetarians
10 healthy tiffin ideas for vegetarians
1 min read
8 vegetarian foods that increase lifespan, prevent ageing and improve longevity
In our quest for eternal youth and vibrant health, the secret often lies in the foods we consume. L…
1 min read
Top vegetarian foods to boost muscle growth
Top vegetarian foods to boost muscle growth
4 mins read
Does eating ham, bacon and beef really increase your risk of developing type 2 diabetes?
According to many reports, eating two slices of ham a day can increase your risk of developing type…
PTI
6 mins read
This Blue Zone resident turns 100 today — living proof that taking it easy on yourself is great for longevity
Blue Zone resident Ester van den Hoven credits her long life to a few key factors, and her mindset …
Hilary Brueck
2 mins read
A top nutrition scientist and gut health expert shares the two supplements he takes — and the three he ditched
A nutrition expert stopped taking supplements because research didn't back them up. Here are the tw…
Serafina Kenny
1 min read
Best Omega-3 foods for a vegetarian lifestyle
Best Omega-3 foods for a vegetarian lifestyle
1 min read
9 Foods that can help you add more protein to your diet
9 Foods that can help you add more protein to your diet
3 mins read
A food policy expert is trying a different diet every month this year. Here's why the vegan and Mediterranean diets are his favorites so far.
Gavin Wren has tried a different diet each month in 2024. Veganism and the Mediterranean diet were …
Serafina Kenny
7 mins read
3 easy recipes to help you cut down on ultra-processed foods, by a dietitian who has written a book on the topic
A dietitian who has written a book on making eating fewer ultra-processed foods simple follows the …
Rachel Hosie
2 mins read
3 vegetarian DASH diet recipes that are perfect for fall, recommended by dietitians
These vegetarian DASH diet recipes are rich in fiber, vitamins, and antioxidants but low salt — gre…
Serafina Kenny
1 min read
I've worked at Costco for 18 years. From plant-based chicken nuggets to kimbap, here are 8 of the best vegetarian meals to get there.
I've worked at Costco for 18 years, so I'm very familiar with the store's ready-to-eat meals and fr…
Veronica Thatcher
2 mins read
13 delicious vegetarian Thanksgiving dishes popular in Loma Linda, from a dietitian who lives in the US Blue Zone
Vegetarian Thanksgiving dishes are popular in California's Blue Zone, Loma Linda, where residents d…