You Searched For "veganism" and got 20 results
Sort By:
6 mins read
A 60-year-old CEO says she lowered her biological age to 35 with 4 simple changes
The author of "Live Longer with AI" says blood tests suggest she's biologically 35 — and only getti…
Hilary Brueck
3 mins read
A champion powerlifter shares his high-protein vegan diet and training routine
A champion powerlifter shares his high-protein, vegan diet and training routine, which includes mor…
Gabby Landsverk
2 mins read
Kettlebells can help you gain muscle and cardio fitness at the same time. Here's what to know, according to a world-record athlete.
A world-record kettlebell athlete explains how kettlebell exercise can help you build muscle and ge…
Gabby Landsverk
1 min read
I'm vegan, but my family isn't. Here are 11 dinners that keep us all fed and happy without making multiple meals.
After more than a decade of feeding my mixed-diet family, I've curated a roundup of dinner ideas, i…
Stephanie Dreyer
3 mins read
The simple unprocessed daily diet of a Blue Zone nutrition expert, meal by meal
A nutrition professor who lives in America's only longevity "Blue Zone" says he starts his day with…
Hilary Brueck
3 mins read
A doctor and CEO of a longevity company shares his 3 diet hacks for healthy aging
A doctor and longevity CEO shared how he eats to live healthily for as long as possible, including …
Kim Schewitz
4 mins read
Identical twins tried plant-based and omnivore diets — the vegan lost 20 pounds. Here are his 4 top takeaways from the experience.
Matt and Mike both spent two months eating "clean," unprocessed diets. But only the vegan twin lost…
Hilary Brueck
4 mins read
A vegan bodybuilder shared her diet to build muscle and burn fat — and why she recommends indulging over the holidays
Bodybuilder Dani Taylor shared her high-fiber, high-protein vegan diet and explained why it might …
Gabby Landsverk
1 min read
Healthy breakfast choices: 10 oil-free ideas for a wholesome start
Healthy breakfast choices: 10 oil-free ideas for a wholesome start
3 mins read
Identical twins tried plant-based and omnivore diets — the vegans were biologically younger and healthier in just 8 weeks
Stanford researchers recruited more than 20 pairs of twins to test plant-based diets, and eating ve…
Gabby Landsverk
5 mins read
A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where people often live to 100
Ikaria, Greece, is a Blue Zone where people often remain healthy well into their 90s. Chef Diane Ko…
Kim Schewitz
2 mins read
Ultra-processed plant-based food has been linked to heart disease and early death — but a simple swap could boost your health
Plant-based ultra-processed foods increased the risk of heart disease in a new study, while whole f…
Kim Schewitz
3 mins read
A leading supplement researcher says she doesn't take any — because she's getting what she needs from her vegan diet
This supplement researcher doesn't take supplements. She uses blood, spit, and poop to guide her su…
Hilary Brueck
2 mins read
3 quick and easy anti-inflammatory recipes, backed by a nutritionist
Inflammation can lead to a range of health issues, from joint pain to gut problems. Here are three …
Serafina Kenny
2 mins read
4 quick plant-based snacks a vegan dietitian swears by
These plant-based snack ideas recommended by a vegan dietitian will keep you full between lunch and…
Kim Schewitz
3 mins read
I'm a dietitian who follows a vegan diet. Here are the four mistakes people make when they go vegan.
A plant-based dietitian shared the most common mistakes people make as they switch to a vegan diet,…
Kim Schewitz
3 mins read
A vegan dietitian who has written 9 books on the plant-based diet shares her 3 favorite lunches
A healthy, plant-based diet can help prevent conditions including cardiovascular disease and type 2…
Kim Schewitz
2 mins read
A longevity expert shares the supplements he takes to support his 'vegan plus fish' diet that he says will help him live longer
Here are the three supplements that longevity researcher Valter Longo takes to live longer and main…
Serafina Kenny
2 mins read
49ers superstar George Kittle is leaning into a vegan diet to prolong his career — but he still loves meat
The top NFL tight end has taken inspiration for his diet from his vegetarian family members, but he…
Meredith Cash
1 min read
6 Benefits of opting for a vegan diet
6 Benefits of opting for a vegan diet