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3 mins read
Ultra-processed foods have been linked to 32 health problems in a study. But experts say you don't have to give up all your favorite snacks just yet.
Ultra-processed foods are a hot topic in health right now. A new study is the latest to link them t…
Serafina Kenny
2 mins read
A gut health dietitian eats fermented foods every day. Here's 3 ways she gets more bang for her buck.
Gut-health expert Tanzil Miah recommends eating lots of different kinds of fermented foods and buyi…
Kim Schewitz
2 mins read
4 easy ways to meet your takeout cravings while cutting down on ultra-processed foods, according to a dietitian
A dietitian shares her tips for eating your favorite takeout while reducing the health risks of UPF…
Serafina Kenny
2 mins read
A nutritionist who cut down on ultra-processed foods shares what he used to eat for lunch and what he eats now
Nutritionist Rob Hobson eats as few UPFs as possible, focusing on whole foods and home cooking. Her…
Kim Schewitz
4 mins read
Insider Today: Billionaires' favorite festival
In this Sunday edition of Insider Today, we're talking about billionaires at Burning Man and Nvidia…
Dan DeFrancesco
2 mins read
A nutritionist who cut down on ultra-processed foods shares what he used to eat for breakfast and what he has now
Nutritionist Rob Hobson avoids ultra-processed foods after learning about the potential health risk…
Kim Schewitz
2 mins read
What a dietitian who avoids ultra-processed foods would order at Chipotle
Busy people who rely on fast food joints may worry that they are unwittingly eating ultra-processed…
Kim Schewitz
3 mins read
More young people are being diagnosed with cancer. 3 lifestyle changes could reduce your risk, according to a cancer dietitian.
A dietitian breaks down how to make lifestyle changes that could lower your risk of developing the …
Serafina Kenny
3 mins read
Bread, butter, milk-based health drinks, cooking oils classified as ultra-processed food, ICMR advises restriction
These ultra-processed foods also tend to be excessively high in fats and unusually low in fibres an…
2 mins read
A nutritionist who cut down on ultra-processed foods shares his 5 go-to grocery store snacks
When trying curb ultra-processed foods, finding minimally processed grocery store snacks might be c…
Kim Schewitz
3 mins read
A nutritionist shares 3 ways he's cut down on convenient ultra-processed foods despite being busy
Part of the appeal of ultra-processed foods is that they're convenient, which can make cutting down…
Kim Schewitz
2 mins read
4 healthy but convenient breakfast swaps to try if you want to cut down on ultra-processed foods, according to a dietitian
Research has linked ultra-processed foods with health issues including cancer. A dietitian recommen…
Serafina Kenny
4 mins read
3 types of ultra-processed foods that may be healthier than homemade
Ultra-processed foods vary widely in their nutrition. In some cases, a store-bought stir fry may be…
Hilary Brueck
3 mins read
A nutritionist shares 3 easy ways he's reduced ultra-processed foods in his diet
Ultra-processed foods are convenient, but eating lots of them has been linked to a host of health p…
Kim Schewitz
1 min read
A no-protein powder protein shake by a nutritionist who reduced ultra-processed foods in his diet
Nutritionist Rob Hobson's protein shake recipe contains around 20g of protein and is made with fres…
Kim Schewitz
7 mins read
3 easy recipes to help you cut down on ultra-processed foods, by a dietitian who has written a book on the topic
A dietitian who has written a book on making eating fewer ultra-processed foods simple follows the …
Rachel Hosie
2 mins read
A former surgeon general shares his 4-ingredient smoothie recipe to reduce ultra-processed foods and live longer
Former US Surgeon General Jerome Adams shares an easy trick to sneak vegetables into his diet, incl…
Morgan McFall-Johnsen
3 mins read
More diabetics, BP patients among 5-17 year olds. Is junk food the reason?
India is seeing a significant rise in cases of non communicable diseases like obesity, diabetes, hy…
3 mins read
A gastroenterologist has 3 tips to eat more fiber without getting bloating or constipation
Experts recommend eating more fiber to support gut health, but if you eat more than you're used to,…
Kim Schewitz
3 mins read
A precision medicine doctor shares 5 diet tips that could help you live longer
Avoiding ultra-processed foods and increasing protein intake are among the tips a precision medicin…