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Ultra-processed foods have been linked to 32 health problems in a study. But experts say you don't have to give up all your favorite snacks just yet.
Ultra-processed foods are a hot topic in health right now. A new study is the latest to link them t…
Serafina Kenny
A gut health dietitian eats fermented foods every day. Here's 3 ways she gets more bang for her buck.
Gut-health expert Tanzil Miah recommends eating lots of different kinds of fermented foods and buyi…
Kim Schewitz
4 easy ways to meet your takeout cravings while cutting down on ultra-processed foods, according to a dietitian
A dietitian shares her tips for eating your favorite takeout while reducing the health risks of UPF…
Serafina Kenny
A nutritionist who cut down on ultra-processed foods shares what he used to eat for lunch and what he eats now
Nutritionist Rob Hobson eats as few UPFs as possible, focusing on whole foods and home cooking. Her…
Kim Schewitz
Insider Today: Billionaires' favorite festival
In this Sunday edition of Insider Today, we're talking about billionaires at Burning Man and Nvidia…
Dan DeFrancesco
A nutritionist who cut down on ultra-processed foods shares what he used to eat for breakfast and what he has now
Nutritionist Rob Hobson avoids ultra-processed foods after learning about the potential health risk…
Kim Schewitz
What a dietitian who avoids ultra-processed foods would order at Chipotle
Busy people who rely on fast food joints may worry that they are unwittingly eating ultra-processed…
Kim Schewitz
More young people are being diagnosed with cancer. 3 lifestyle changes could reduce your risk, according to a cancer dietitian.
A dietitian breaks down how to make lifestyle changes that could lower your risk of developing the …
Serafina Kenny
Bread, butter, milk-based health drinks, cooking oils classified as ultra-processed food, ICMR advises restriction
These ultra-processed foods also tend to be excessively high in fats and unusually low in fibres an…
A nutritionist who cut down on ultra-processed foods shares his 5 go-to grocery store snacks
When trying curb ultra-processed foods, finding minimally processed grocery store snacks might be c…
Kim Schewitz
A nutritionist shares 3 ways he's cut down on convenient ultra-processed foods despite being busy
Part of the appeal of ultra-processed foods is that they're convenient, which can make cutting down…
Kim Schewitz
4 healthy but convenient breakfast swaps to try if you want to cut down on ultra-processed foods, according to a dietitian
Research has linked ultra-processed foods with health issues including cancer. A dietitian recommen…
Serafina Kenny
3 types of ultra-processed foods that may be healthier than homemade
Ultra-processed foods vary widely in their nutrition. In some cases, a store-bought stir fry may be…
Hilary Brueck
A nutritionist shares 3 easy ways he's reduced ultra-processed foods in his diet
Ultra-processed foods are convenient, but eating lots of them has been linked to a host of health p…
Kim Schewitz
A no-protein powder protein shake by a nutritionist who reduced ultra-processed foods in his diet
Nutritionist Rob Hobson's protein shake recipe contains around 20g of protein and is made with fres…
Kim Schewitz
3 easy recipes to help you cut down on ultra-processed foods, by a dietitian who has written a book on the topic
A dietitian who has written a book on making eating fewer ultra-processed foods simple follows the …
Rachel Hosie
A former surgeon general shares his 4-ingredient smoothie recipe to reduce ultra-processed foods and live longer
Former US Surgeon General Jerome Adams shares an easy trick to sneak vegetables into his diet, incl…
Morgan McFall-Johnsen
More diabetics, BP patients among 5-17 year olds. Is junk food the reason?
India is seeing a significant rise in cases of non communicable diseases like obesity, diabetes, hy…
A gastroenterologist has 3 tips to eat more fiber without getting bloating or constipation
Experts recommend eating more fiber to support gut health, but if you eat more than you're used to,…
Kim Schewitz
A precision medicine doctor shares 5 diet tips that could help you live longer
Avoiding ultra-processed foods and increasing protein intake are among the tips a precision medicin…