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The generative AI provides more <keyword id="20069513" type="General" weightage="20" keywordseo="opportunity" source="keywords">opportunity</keyword> to the Indian IT sector contrary to the believe of being a threat, highlighted a report by Nuvama Wealth Management. The report noted that although AI <keyword id="19901571" type="General" weightage="20" keywordseo="technology" source="keywords">technology</keyword> may initially disrupt the sector, especially in terms of business operations and billing models, the long-term benefits far outweigh the risks. "We, on the contrary, expect the Indian IT industry to come out stronger from the <keyword id="19906101" type="General" weightage="100" keywordseo="Gen-AI" source="keywords">Gen AI</keyword>-led disruption. We dig deep into various facets of Gen <keyword id="20037918" type="General" weightage="20" keywordseo="AI-adoption" source="keywords">AI adoption</keyword> for enterprises and find that Gen AI would create a mammoth incremental opportunity for <keyword id="20617562" type="General" weightage="20" keywordseo="Indian-IT-services" source="keywords">Indian IT services</keyword>," said the report. The report noted that as more enterprises adopt AI, the need for services such as upgradation of legacy code and data readiness for AI integration will increase, offering Indian IT firms new streams of revenue. The report mentioned one of the most significant opportunities lies in the modernization of <keyword id="21835113" type="General" weightage="20" keywordseo="legacy-systems" source="keywords">legacy systems</keyword>, particularly core banking systems (CBS). It stated that many <keyword id="19912054" type="General" weightage="20" keywordseo="financial-institutions" source="keywords">financial institutions</keyword> still use mainframe systems and outdated programming languages like COBOL. Gen AI enables automated code modernization, which will drive a major demand for Indian IT services to upgrade these systems, creating a long-term revenue stream. "Since most non-Indian (read European) do not have the scale to hire and deploy employees with the ability to code in COBOL (not to mention supply crunch)--they have ceded this opportunity to <keyword id="21817095" type="General" weightage="20" keywordseo="Indian-IT-Services-companies" source="keywords" meta.keywordsubtype="org" meta.entityname="Indian IT Services companies" meta.hostid="261" meta.entityid="Indian IT Services companies">Indian IT Services companies</keyword>" said the report. The report specifically highlighted the "upgradation of legacy code" as a key area of opportunity for IT companies as businesses prepare their systems for AI integration. Gen AI is expected to create new service lines for Indian IT companies, including AI-based <keyword id="19945906" type="General" weightage="20" keywordseo="customer-service" source="keywords">customer service</keyword>, fraud detection, predictive maintenance, and knowledge processing. These AI-driven solutions will allow IT firms to offer higher-value services to clients, boosting revenue and profit margins. "Indian IT companies have always repositioned themselves to continue to do what they do best--service customers. That has provided them with the longevity they have commanded for multiple decades now. We do not see that changing this time as well" the report added. Comparing Gen AI to "a hammer looking for a nail," the report suggested that the technology's applications are still being discovered, but its potential is undeniable. Looking ahead, the report forecasts a strong start to FY25 for Indian IT companies, with growth driven by an optimistic outlook for the Banking, Financial Services, and Insurance (BFSI) sector, increasing technology spending, and large deal ramp-ups.

Gen AI to unlock a "mammoth incremental opportunity" for Indian IT services: Report

In the world of skincare, the quest for radiant, glowing skin is an ever-present pursuit. From luxurious creams to elaborate beauty routines, the market offers a plethora of products promising to rejuvenate and revitalize the skin. However, amidst this abundance, one humble fruit stands out for its remarkable contribution to skincare – the apple. Beyond its delicious taste and crunchy texture, the apple packs a powerful punch when it comes to promoting skin health. Packed with essential nutrients, antioxidants, and hydration, incorporating apples into your diet and skincare regimen can yield a multitude of benefits for your skin. Rich in Antioxidants One of the key reasons why apples are beneficial for skin health is their high antioxidant content. Antioxidants play a crucial role in combating oxidative stress caused by free radicals, which can lead to premature aging, wrinkles, and dullness. Apples are particularly rich in a type of antioxidant called polyphenols, which help protect the skin from environmental damage and promote a youthful appearance. Hydration and Nourishment Apples are comprised of approximately 85% water, making them an excellent source of hydration for the skin. Proper hydration is essential for maintaining skin elasticity, preventing dryness, and promoting a healthy glow. Additionally, apples contain vitamins A and C, which are vital for skin health. Vitamin A helps to promote cell turnover, keeping the skin fresh and rejuvenated, while vitamin C boosts collagen production, leading to firmer, more supple skin. Natural Exfoliation The natural acids present in apples, particularly malic acid, serve as gentle exfoliants for the skin. Exfoliation is essential for removing dead skin cells, unclogging pores, and promoting cell turnover, resulting in smoother, brighter skin. Incorporating apple-based skincare products or DIY masks can help to reveal a more radiant complexion and improve overall skin texture. Acne-Fighting Properties Apples also possess anti-inflammatory properties, making them beneficial for individuals prone to acne or blemishes. The antioxidants and vitamins found in apples help to reduce inflammation, soothe irritated skin, and promote healing. Additionally, the natural acids in apples can help to regulate oil production, preventing excess sebum buildup that can contribute to breakouts. Sun Protection While apples cannot replace sunscreen, they do offer some degree of protection against sun damage. The antioxidants present in apples help to neutralize free radicals generated by UV exposure, reducing the risk of sunburn and minimizing the harmful effects of prolonged sun exposure on the skin. Incorporating apples into your diet alongside regular sunscreen use can provide an added layer of defense against sun damage. <cmsannotation type="cmsannotation" annotationid="How to Incorporate Apples Into Your Skincare Routine" comment="subhead" text="How to Incorporate Apples Into Your Skincare Routine">How to Incorporate Apples Into Your Skincare Routine</cmsannotation> DIY Face Masks Create a nourishing face mask by blending mashed apple with honey and yogurt. Apply the mixture to clean skin, leave it on for 15-20 minutes, then rinse off with lukewarm water for a refreshed complexion. Apple Cider Vinegar Toner Dilute apple cider vinegar with water to create a natural toner. Apply to the skin using a cotton pad after cleansing to balance pH levels, tighten pores, and control oil production. Snack on Apples Enjoying apples as a snack not only provides hydration and essential nutrients for your body but also contributes to healthy, glowing skin from the inside out. Incorporate Apple-Based Skincare Products Look for skincare products containing apple extracts or apple cider vinegar to reap the skin-nourishing benefits of this fruit in your daily routine. In conclusion, the health benefits of apples for skin are truly impressive. Whether consumed as part of a balanced diet or applied topically in skincare formulations, apples offer a natural and effective way to promote skin health, radiance, and vitality. So, the next time you reach for a snack, consider reaching for an apple – your skin will thank you for it. Note: The article is based on content generated by AI models like Bard and Chatgpt.

Unlocking the beauty secrets: the health benefits of apples for skin

<ul class="summary-list"><li>The stock market is about to see a major shift once the Fed cuts rates, Jeremy Siegel said.</li><li>The top economist thinks value stocks could start outperforming growth stocks once the Fed eases policy.</li></ul>Stocks are about to reverse a long-running trend as rate cuts unlock an unsung area of the market, according to top economist Jeremy Siegel.The Wharton School finance professor pointed to opportunity lurking in <a target="_blank" class="" href="https://www.businessinsider.com/top-etfs-to-buy-now-value-stocks-bank-of-america-2024-6">value stocks</a>, an unloved group of the market that's underperformed this year when compared to growth stocks.The <a target="_blank" href="https://www.spglobal.com/spdji/en/indices/equity/sp-500-value/#overview">S&amp;P 500 Value index</a> has climbed just 8% so far this year, according to S&amp;P Global data. Those are far more muted returns than those seen in the <a target="_blank" href="https://www.spglobal.com/spdji/en/indices/equity/sp-500-growth/#overview">S&amp;P 500 Growth index</a>, which has soared 20% from levels in January.Growth stocks have outperformed partly due to <a target="_blank" class="" href="https://www.businessinsider.com/ai-bubble-fundamental-issues-pop-goldman-sachs-global-head-equity-2024-7">Wall Street's AI craze</a>, which has ignited investor fervor for growth stocks, like mega-cap tech firms.But doubts are scaling over whether <a target="_blank" class="" href="https://www.businessinsider.com/the-next-phase-of-ai-is-looking-less-pretty-2024-3">generative artificial intelligence is as revolutionary</a> as investors originally priced in, Siegel said. Meanwhile, the Fed looks poised to soon issue its first rate cut, which could unlock more movement on the market's value side, he predicted."You're not going to get value moving until the Fed drops rates, and more and more, when you see that rate drops are in the cards for the Fed, I think that narrative could very well continue," Siegel said in an interview with <a target="_blank" href="https://www.youtube.com/watch?v=6hIjFWdulJk">CNBC</a> on Friday. "This really could be a watershed in terms of a trend we've seen for many many months, if not many years, of growth beating value."Recent inflation data also makes the case for a soon-to-come Fed cut, Siegel said. The <a target="_blank" class="" href="https://markets.businessinsider.com/news/stocks/stock-market-today-rally-pce-inflation-data-fed-rate-cut-2024-7#:~:text=The%20bounce%20back%20follows%20June's,cut%20interest%20rates%20in%20September">personal consumption expenditures price index</a>, which is the Fed's preferred measure of inflation, continued to cool last month, fueling more hope that central bankers will soon ease up on monetary policy."Forward-looking, I think inflation looks very, very good," Siegel said, adding that an unexpectedly hot price reading wouldn't change the downward path of rates this year. "I don't think it changes the narrative of it at all that J. Powell is going to tee up a rate cut for the September meeting," he added.Fed officials are set to convene this Tuesday and Wednesday to discuss their next policy move. Markets are pricing in a 96% chance the Fed will keep rates level on Wednesday but a 100% chance central bankers will cut rates at least 25 basis points by September, according to the <a target="_blank" href="https://www.cmegroup.com/markets/interest-rates/cme-fedwatch-tool.html">CME FedWatch tool</a>.

Stocks are approaching a 'watershed' moment as rate cuts unlock opportunity in unloved areas of the market, Wharton professor Jeremy Siegel says 

<ul class="summary-list"><li>Ecolab manages water-purification and water-treatment systems.</li><li>The company, which has been around for a century, uses AI to inform new projects.</li></ul>For "CXO AI Playbook," Business Insider takes a look at mini case studies about AI adoption across industries, company sizes, and technology DNA. We've asked each of the featured companies to tell us about the problems they're trying to solve with AI, who's making these decisions internally, and their vision for using AI in the future.Ecolab, a company headquartered in St. Paul, Minnesota, focusing on water management, hygiene, and infection prevention, works across 40 industries. Tens of thousands of its associates help optimize water use and maintain safe water environments for millions of customers in more than 170 countries.<h2 id="ec04abf8-6dc5-4015-93f4-02f9ad5ed95c">Situation analysis: What problem was the company trying to solve?</h2>Kevin Doyle, Ecolab's chief digital officer, told Business Insider that while Ecolab has deep institutional knowledge, digging into it to help clients can sometimes be tricky. "We've got water expertise that we've had for 100 years and have been out working with clients and customers assessing those operations and making recommendations" based on that history, he said.<div type="image" title="Headshot of Kevin Doyle" height="545" width="726" msid="111691289" hostid="261" sizebytes="20730"></div>Ecolab's business involves assessing a client's operations to understand their needs and challenges. Those findings are then used to develop plans to drive water and energy savings through tailored programs that include science-based chemistry, digital insights, and extensive expertise.Ecolab's associates — generally <a target="_blank" href="https://www.businessinsider.com/what-are-pfas-forever-chemicals-health-impacts-products-exposure-2023-3">chemical</a> engineers — carry out these assessments and make recommendations to customers. Doyle said decades-old recommendations could be valuable for clients' current decision-making, but only if the company has access to them."That could have been lost on that person's hard drive or in that person's mind only," he said. "What's now happening is it's documented in a repository of data that we're then able to serve up" to associates using generative AI.<h2 id="b28f8d8c-b4ff-4122-b259-67f1979cd242">Key staff and partners</h2>Ecolab's AI acceleration lab initiated the project, which is now used by thousands of employees working directly with customers and <a target="_blank" href="https://www.businessinsider.com/sc/how-trendsetters-are-transforming-data-driven-customer-experiences">uploading data to the system</a>. Doyle said those field associates also use generative AI to analyze information stored in the company's existing filing systems.<h2 id="813a5456-497d-4311-81bb-3993626c299c">AI in action</h2>The system started with a mobile application and a recommendation screen, and a chatbot was added later, Doyle said. "We could see either a recommendation based on best practices or what was contained in a knowledge repository, or somebody could ask a question, like, 'I'm trying to install water meters on this size pipe, what type of meter should I order?'" he said.<a target="_blank" href="https://www.businessinsider.com/ways-advertisers-are-using-generative-ai-for-creative-campaigns-2024-5">Adopting generative AI</a> means Ecolab's representatives can harness information and insights from clients around the world."Maybe it's another person in southeast Iowa who goes into a similar-type plant, they have a similar customer with similar characteristics," he said. "It will make a recommendation based on the AI that will say, 'You could implement these programs and projects,' or 'Your peers have done this to create value: Is it something that's interesting to you?'"<h2 id="a49ad446-6478-4f18-8326-fed13dc8d777">Did it work, and how did leaders know?</h2>Doyle said Ecolab had seen benefits from integrating generative AI in customer outreach, advisory, and briefing processes."It has enabled those out in the field to make decisions and ensures their on-the-ground insights are not lost within the organization," he said."We've seen increases already in the early stages of that program in the hundreds of millions of dollars of value creation and value potential," he added.Doyle said AI will help the company make quicker decisions, which means "our existing team will be able to serve more customers and deliver greater value."<h2 id="4bd60b0e-3d0d-452d-9e84-d6c00c2cbeee">What's next?</h2>Doyle said Ecolab's AI acceleration lab was testing further ways to use generative AI. "We're trying to apply that to even broader knowledge sets and certainly across all of our businesses," he said, referring to firms within the 40 industries Ecolab serves. Those broader knowledge sets include the nuanced processes in each industry, such as an associate's experience with supporting cooling water systems or identifying product quality issues.By applying AI to new data, Doyle said they're able to take in more information to "get our people to the most impactful locations, whether that's to create value through a project or to fix something that's not operating as it should and causing other problems."We want to hear from you. If you are interested in sharing your company's AI journey, email <a target="_blank" href="mailto:jhood@businessinsider.com">jhood@businessinsider.com</a>.

How one water-management company is using AI to unlock insights from its 100-year past

Smell is perhaps the most powerful human sense. Think about the scent of fresh lavender or an evergreen forest; these might bring you peace or remind you of something unpleasant. Either way, you don't have control over how they affect you.The connection between smell and emotion has intrigued scientists for decades. Every person experiences scents and feelings differently which raises the question, why do we react a certain way to scents?In her book "The Scent of Desire," Rachel Herz, a neuroscientist, theorized that smell was the first sense to form in organisms' brains to guide them away from danger. This cognitive development is now known as the amygdala, a part of the brain that interacts with our olfactory receptors to help detect peril and induce fear.In a study conducted by Herz and a group of collaborators at Brown University, the team found that <a target="_blank" href="https://www.sciencedirect.com/science/article/abs/pii/S0028393203002161?via%3Dihub">scents could trigger memories and affect mood</a>. These memories emerge when the olfactory cortex processes a smell and communicates with the limbic system, which influences behavior and emotions, prompting us to respond in a particular way.Fragrance companies capitalize on this science. Some are taking a technology-driven approach, <a target="_blank" href="https://www.businessinsider.com/how-companies-are-using-ai-generative-ai-daily-tasks-automation-2024-1">harnessing artificial intelligence</a> to create evocative custom scents for consumers."Creation is such a beautiful thing," Frederik Duerinck, a cofounder of the tech-fragrance company EveryHuman, told Business Insider. "It's such a fulfilling experience."But it's not easy. To create custom fragrances, companies need to know how customers react to different aromas — and that's hard to gauge when people can't communicate abstract feelings."We have the same kind of difficulty using words to deconstruct our emotional experiences as we have articulating our experiences of smell," Hertz said in "The Scent of Desire."<h2>Using AI to decode fragrances</h2>Givaudan, one of the world's largest manufacturers of custom fragrances and flavors in the beauty and food industry, has for over a decade focused on using AI to decode the complexities of smell. The company works on the business-to-business side of the industry, designing and creating scents for various companies worldwide."Fragrance is really a kind of black box," Johan Chaille de Nere, Givaudan's director of digital transformation, said. "And AI is beneficial to better understanding and to better decode what the consumer really feels."Givaudan launched Myrissi, its AI tool, last year to demystify fragrance development. With a database of more than 25,000 consumer responses from surveys and product tests, the company's technology creates associations between scents and colors to provide custom mood boards for brands developing fragrances.NOS Emotiontech, formerly No Ordinary Scent, is another company using personalized consumer data to aid perfumers. At first, the Swedish company offered direct-to-consumer perfumes using an AI platform that analyzed three user-submitted photos.Now the company focuses on its business clients, using an AI algorithm and existing customer data to create briefs that help brands put on <a target="_blank" href="https://www.businessinsider.com/sc/how-trendsetters-are-transforming-data-driven-customer-experiences">multisensory experiences.</a>With the help of scientific data and its <a target="_blank" href="https://www.businessinsider.com/how-ai-chatbots-like-chatgpt-work-explainer-2023-7">trained algorithm</a>, the company can also figure out which "scent families and notes" can "evoke certain emotional responses," Sandra Kinnmark, the founder of NOS Emotiontech, told BI.For example, one video-game company commissioned NOS Emotiontech to fill its gaming studio with a personalized scent that helped participants feel at home and lose track of time while gaming. The fragrance focused on citrus and solar notes to boost happiness.The Swedish company also partnered with the Hallwyl Museum, one of the oldest museums in Stockholm, fashioned out of a 19th-century home, to create a guided "scented tour" for visitors to "actually experience tales from this era," Kinnmark said.NOS Emotiontech designed five custom scents dispersed on strips at different parts of the museum. For instance, the fragrance in the dining room was heavy on floral and citrus aromas to draw out the smell of flowers and the exotic fruits that were popular at the time. The weapons-room scent emphasized wood and cardamom to highlight the tour guide's discussion of colonial trade.<h2>A new kind of signature scent</h2>Some fragrance brands use tech to decipher scent preferences and create <a target="_blank" href="https://www.businessinsider.com/how-artificial-intelligence-3d-printing-are-revolutionizing-skincare-2023-11">personalized scents</a>.EveryHuman uses its AI platform, Algorithmic Perfumery, to create three custom perfumes for each shopper. It works by gathering data from a survey that asks customers over 20 personal questions, including, "What are your favorite activities?" and, "Which color represents you the best?""It's really a way for people to engage with smell on a much-broader level and take ownership of their own identity," Duerinck said.The three scents are generated based on interpretations of the data, he said. One perfume is created from the answers to the psychological questions in the survey. The second combines the psychological responses with the user's demographic information, such as age and location. The third perfume is created by considering how <a target="_blank" href="https://www.businessinsider.com/how-small-businesses-get-more-customer-reviews-use-feedback-2023-10">customers interacted</a> with the survey, like how much time they spent on a question.<div type="image" title="A woman in a mask looking at a custom perfume machine" height="2400" width="3600" msid="108798234" hostid="261" sizebytes="410530"></div>Each resulting perfume is built from 46 "<a target="_blank" href="https://www.everyhuman.com/us/about/accords">building blocks</a>," EveryHuman's term for its specific blends of scents, with each block containing anywhere from two to 20 ingredients. Some blocks are more familiar scent profiles like "rose" and "grapefruit," while others are more abstract like "sheer" and "metallic."The tool can create over 500 billion permutations of fragrances, Duerinck said."This platform is about opening up the medium of sense so people can relate to it a little bit more easily," Anahita Mekanik, a cofounder of EveryHuman, said.In November, EveryHuman partnered with The Fragrance Shop's <a target="_blank" href="https://fashionunited.uk/news/retail/the-fragrance-shop-opens-experiential-flagship-in-london/2023112172687">flagship store</a> in London so that customers could try their perfume-making machine.A <a target="_blank" href="https://www.businessinsider.com/smellmaxxing-explained-looksmaxxing-tiktok-men-cologne-jeremy-fragrance-body-odor-2024-1">fragrance reviewer</a> who goes by TJ Talks Scents told BI he tried the AI tool and said that it felt less daunting than the trial-and-error approach of buying perfumes online. "I think it's a good idea because some people don't know what they like in a perfume," he added.He said the machine had some technical difficulties but that he enjoyed two of the three generated fragrances because they matched his preference for sweet and woody notes. He added that the scents made him feel warm while living in the UK, where the weather is often cold and wet.<h2>AI could make its mark in the beauty industry</h2>One of the biggest concerns about AI is that it could <a target="_blank" href="https://www.businessinsider.com/chatgpt-jobs-at-risk-replacement-artificial-intelligence-ai-labor-trends-2023-02">threaten people's jobs</a>.Chaille de Nere told BI he didn't want that to happen in the fragrance industry. He said he believed "AI could support and inspire our perfumers, not replace them." NOS Emotiontech takes a similar stance; the briefs it shares with brands might be AI-generated, but the company has a staff of perfumers who create the scents.<div type="image" title="Perfume making machine putting fragrance into vials" height="2400" width="3600" msid="108798236" hostid="261" sizebytes="409978"></div>But some experts worry if AI initiatives will be built to last. Chaille de Nere described personalized perfumes as a "consumer trend" resulting from the industry experimenting with the new technology. Kinnmark added she's concerned that personalization "leads to less" because it adds <a target="_blank" href="https://www.businessinsider.com/beauty-shoppers-still-spending-big-as-us-consumers-cut-elsewhere-2023-3">more products</a> to the beauty industry and works against <a target="_blank" href="https://www.businessinsider.com/deinfluencing-is-the-anti-influencer-trend-rich-with-paradoxes-2023-1">contemporary movements</a> to limit the amount of spending on multitudes of items.AI could have a lasting impact on the industry's environmental regulations. Chaille de Nere said AI could support sustainability measures by creating chemical compositions made ethically and with safe materials. He added that Givaudan had been using AI to replace ingredients banned by local authorities or regulatory organizations because of their negative carbon footprint. In 2022, the chemical compound lilial — commonly found in floral perfumes — was phased out in all European Union products over allergenic concerns.While AI's role in the beauty industry has yet to take shape, the fragrance industry is betting on the technology. Perfume is moving further away from its status as a <a target="_blank" href="https://www.businessinsider.com/target-shoppers-love-designer-perfume-dupes-2024-2">luxury item</a>, and AI could be the key to making fragrances with more kinds of scents for more people.For Chaille de Nere, that could also mean rethinking fragrance's role as a beauty product and a means of a sensational experience."The main power of a fragrance is not to be liked or disliked," he said. "The main power is to create emotions."

AI is helping fragrance companies unlock the sensational possibilities of smell 

Maintaining a <keyword id="2310150" type="General" weightage="20" keywordseo="Healthy-Gut" source="Orion">healthy gut</keyword> is essential for overall well-being. The <keyword id="177949" type="General" weightage="20" keywordseo="Gut" source="Orion">gut</keyword>, often referred to as the "second brain," plays a crucial role in digestion, immunity, and even mental health. Poor <keyword id="20288943" type="General" weightage="20" keywordseo="gut-health" source="keywords">gut health</keyword> can lead to various health issues, including digestive disorders, weakened immunity, and inflammation. Fortunately, there are several strategies you can implement to support and improve your gut health. Here are ten effective ways to get started: <cmsannotation type="cmsannotation" annotationid="Eat a Diverse Range of Foods" comment="subhead" text="Eat a Diverse Range of Foods">Eat a Diverse Range of Foods</cmsannotation> A diverse diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients and promotes a healthy gut microbiome. Aim to incorporate a variety of colorful foods into your meals to ensure you're getting a wide range of nutrients and beneficial bacteria. <cmsannotation type="cmsannotation" annotationid="Consume Fermented Foods" comment="subhead" text="Consume Fermented Foods">Consume Fermented Foods</cmsannotation> Fermented foods like yogurt, kefir, sauerkraut, kimchi, and miso are rich in probiotics, which are beneficial bacteria that support gut health. Including these foods in your diet can help restore the balance of good bacteria in your gut and improve digestion. <cmsannotation type="cmsannotation" annotationid="Increase Fiber Intake" comment="subhead" text="Increase Fiber Intake">Increase Fiber Intake</cmsannotation> Fiber is essential for promoting regular bowel movements and maintaining a healthy digestive system. Include plenty of fiber-rich foods such as fruits, vegetables, legumes, and whole grains in your diet to support optimal gut health. <cmsannotation type="cmsannotation" annotationid="Stay Hydrated" comment="subhead" text="Stay Hydrated">Stay Hydrated</cmsannotation> Adequate hydration is crucial for proper digestion and nutrient absorption. Aim to drink plenty of water throughout the day to keep your digestive system running smoothly. Herbal teas and coconut water are also hydrating options that can support gut health. <cmsannotation type="cmsannotation" annotationid="Limit Processed Foods and Sugars" comment="subhead" text="Limit Processed Foods and Sugars">Limit Processed Foods and Sugars</cmsannotation> Processed foods and added sugars can disrupt the balance of bacteria in the gut and contribute to inflammation. Limit your intake of processed foods, sugary snacks, and sweetened beverages, and opt for whole, nutrient-dense foods instead. <cmsannotation type="cmsannotation" annotationid="Manage Stress" comment="subhead" text="Manage Stress">Manage Stress</cmsannotation> Chronic stress can negatively impact gut health by affecting digestion and increasing inflammation. Practice stress-reducing techniques such as mindfulness meditation, deep breathing exercises, yoga, or spending time in nature to support a healthy gut-brain connection. <cmsannotation type="cmsannotation" annotationid="Get Regular Exercise" comment="subhead" text="Get Regular Exercise">Get Regular Exercise</cmsannotation> Regular physical activity not only supports overall health but also promotes healthy digestion. Aim for at least 30 minutes of moderate exercise most days of the week to keep your digestive system functioning optimally. <cmsannotation type="cmsannotation" annotationid="Prioritize Sleep" comment="subhead" text="Prioritize Sleep">Prioritize Sleep</cmsannotation> Quality sleep is essential for gut health and overall wellness. Aim for 7-9 hours of uninterrupted sleep each night to support proper digestion, hormone regulation, and immune function. <cmsannotation type="cmsannotation" annotationid="Consider Probiotic Supplements" comment="subhead" text="Consider Probiotic Supplements">Consider Probiotic Supplements</cmsannotation> If you're unable to get enough probiotics from food sources, consider taking a high-quality probiotic supplement. Look for supplements that contain a variety of bacterial strains and are backed by scientific research. <cmsannotation type="cmsannotation" annotationid="Seek Professional Advice" comment="subhead" text="Seek Professional Advice">Seek Professional Advice</cmsannotation> If you're experiencing persistent digestive issues or gut-related symptoms, consult a healthcare professional or registered dietitian. They can help identify underlying causes and develop a personalized plan to improve your gut health. Taking steps to improve your gut health can have far-reaching benefits for your overall well-being. By incorporating these ten strategies into your daily routine, you can support a healthy gut microbiome, enhance digestion, and boost your immunity. Remember that small changes can make a big difference, so start implementing these tips today to unlock optimal gut health and vitality. Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/webstories/signs-your-gut-needs-a-check-up-8-indicators-of-poor-digestion/slidelist/109128364.cms" data-type="tilCustomLink" target="_blank">Signs your gut needs a check-up: 8 Indicators of poor digestion</a>

Unlocking wellness: 10 Effective ways to improve your gut health

<ul class="summary-list"><li><a target="_blank" href="https://www.businessinsider.com/tesla">Tesla's</a> Model Y may offer unlocked driving range for an extra $1,500 to $2,000.</li><li>Elon Musk said the new range provides an extra 40 to 60 miles and is pending regulatory approvals.</li></ul><a target="_blank" href="https://www.businessinsider.com/tesla-ceo-elon-musk">Tesla CEO Elon Musk</a> says its recent Model Y models have more driving range than you thought — but you'll have to pay to get it.<a target="_blank" href="https://x.com/elonmusk/status/1786586974108909815">Musk said in a post on X</a> that Model Y vehicles built over the past few months have an extra 40 to 60 miles of range that can be unlocked, depending on the battery.Musk said Tesla could charge an extra $1,500 to $2,000 for the upgrade and that he's "working through regulatory approvals to enable" the new range.Musk revealed this in response to the Tesla investor Sawyer Merritt's post about the automaker launching a new Long Range RWD Model Y.Merritt said in the X post that the previous Model Y was discontinued. <p class="duet--article--dangerously-set-cms-markup duet--article--standard-paragraph mb-20 font-fkroman text-18 leading-160 -tracking-1 selection:bg-franklin-20 dark:text-white dark:selection:bg-blurple [&amp;_a:hover]:shadow-highlight-franklin dark:[&amp;_a:hover]:shadow-highlight-blurple [&amp;_a]:shadow-underline-black dark:[&amp;_a]:shadow-underline-white"><a target="_blank" href="https://www.businessinsider.com/tesla-model-y">Tesla replaced the Standard Range Model Y</a> with a 320-mile Long Range rear-wheel drive for about $2,000 more.<p class="duet--article--dangerously-set-cms-markup duet--article--standard-paragraph mb-20 font-fkroman text-18 leading-160 -tracking-1 selection:bg-franklin-20 dark:text-white dark:selection:bg-blurple [&amp;_a:hover]:shadow-highlight-franklin dark:[&amp;_a:hover]:shadow-highlight-blurple [&amp;_a]:shadow-underline-black dark:[&amp;_a]:shadow-underline-white">The EV costs between $44,990 and $49,490, depending on add-ons. Owners who qualify for the $7,500 federal EV tax credit can get the new version for $37,490.<p class="duet--article--dangerously-set-cms-markup duet--article--standard-paragraph mb-20 font-fkroman text-18 leading-160 -tracking-1 selection:bg-franklin-20 dark:text-white dark:selection:bg-blurple [&amp;_a:hover]:shadow-highlight-franklin dark:[&amp;_a:hover]:shadow-highlight-blurple [&amp;_a]:shadow-underline-black dark:[&amp;_a]:shadow-underline-white">Tesla is known to use its remote-software rollouts to add features or make fixes to its EVs. This isn't the first time its locked an EV's range and offered access to it for an additional charge.<p class="duet--article--dangerously-set-cms-markup duet--article--standard-paragraph mb-20 font-fkroman text-18 leading-160 -tracking-1 selection:bg-franklin-20 dark:text-white dark:selection:bg-blurple [&amp;_a:hover]:shadow-highlight-franklin dark:[&amp;_a:hover]:shadow-highlight-blurple [&amp;_a]:shadow-underline-black dark:[&amp;_a]:shadow-underline-white">Tesla's Model S 70 originally had a 70 kWh battery and 220-mile range, but the company later revealed the battery pack <a target="_blank" href="https://www.businessinsider.com/tesla-model-x-p75d-2016-4">had a higher capacity of 75 kWh</a> with a 237-mile range, which could be unlocked for an additional $3,000.<p class="duet--article--dangerously-set-cms-markup duet--article--standard-paragraph mb-20 font-fkroman text-18 leading-160 -tracking-1 selection:bg-franklin-20 dark:text-white dark:selection:bg-blurple [&amp;_a:hover]:shadow-highlight-franklin dark:[&amp;_a:hover]:shadow-highlight-blurple [&amp;_a]:shadow-underline-black dark:[&amp;_a]:shadow-underline-white">Tesla has even <a target="_blank" href="https://www.businessinsider.com/tesla-disables-autopilot-on-model-s-without-alerting-owner-2020-2">disabled software features like Autopilot</a> when someone buys one of their EVs from a third-party vendor.<p class="duet--article--dangerously-set-cms-markup duet--article--standard-paragraph mb-20 font-fkroman text-18 leading-160 -tracking-1 selection:bg-franklin-20 dark:text-white dark:selection:bg-blurple [&amp;_a:hover]:shadow-highlight-franklin dark:[&amp;_a:hover]:shadow-highlight-blurple [&amp;_a]:shadow-underline-black dark:[&amp;_a]:shadow-underline-white">When a user asked why the unlocked range isn't offered for free, Musk <a target="_blank" href="https://x.com/elonmusk/status/1786587379522027795">said</a>, "We have to pay the bills somehow."<p class="duet--article--dangerously-set-cms-markup duet--article--standard-paragraph mb-20 font-fkroman text-18 leading-160 -tracking-1 selection:bg-franklin-20 dark:text-white dark:selection:bg-blurple [&amp;_a:hover]:shadow-highlight-franklin dark:[&amp;_a:hover]:shadow-highlight-blurple [&amp;_a]:shadow-underline-black dark:[&amp;_a]:shadow-underline-white">The decision to attach a fee to locked updates is a growing trend in the auto industry. BMW <a target="_blank" rel="noopener nofollow" href="https://www.theverge.com/2022/7/12/23204950/bmw-subscriptions-microtransactions-heated-seats-feature">received backlash for making some of its heated seats a subscription service</a>. Mercedes offered an add-on "acceleration increase" for $1,200 a year. Meanwhile, Polestar offered a horsepower upgrade for a fee of $1,195.<p class="duet--article--dangerously-set-cms-markup duet--article--standard-paragraph mb-20 font-fkroman text-18 leading-160 -tracking-1 selection:bg-franklin-20 dark:text-white dark:selection:bg-blurple [&amp;_a:hover]:shadow-highlight-franklin dark:[&amp;_a:hover]:shadow-highlight-blurple [&amp;_a]:shadow-underline-black dark:[&amp;_a]:shadow-underline-white">With the EV market slumping, <a target="_blank" href="https://www.businessinsider.com/ev-electric-vehicle-add-on-subscriptions-upsells-automakers-2023-2">subscriptions and unlockable offerings could provide automakers</a> with additional revenue streams.

Elon Musk wants Tesla Model Y drivers to pay to unlock more range

<ul class="summary-list"><li>Some researchers are advocating the benefits of VR therapy for psychosis treatment.</li><li>A clinical trial showed VR therapy reduced anxiety and agoraphobia in people with psychosis.</li></ul>In May 2022, Daniel Freeman, a psychology professor at Oxford University, published the results of a <a target="_blank" href="https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(22)00060-8/fulltext">landmark clinical trial</a>. For years, Freeman had been developing and fine-tuning the use of <a target="_blank" href="https://gamechangevr.com/">gameChange</a>, virtual-reality <a target="_blank" href="https://www.businessinsider.com/virtual-reality-mental-health-treatment-anxiety-depression-disorders-2024-5">cognitive-therapy software</a>. Guided by a virtual coach, users walk through a series of everyday scenarios, from getting on a bus to stepping into a coffee shop, rating their fear levels at every stage.The trial included 346 people with psychosis, who often experience severe anxiety and agoraphobia."Psychosis is not a mental illness but a symptom that appears as part of different mental illnesses," said <a target="_blank" href="https://x.com/KaiConibear">Kai Conibear</a>, the author of "<a target="_blank" href="https://uk.jkp.com/products/the-mythbusting-guide-to-psychosis">The Myth-Busting Guide to Psychosis</a>," out later this month. These mental illnesses include, but are not limited to, schizophrenia, bipolar disorder, and post-traumatic stress disorder.Anywhere from 15 to 100 people out of 100,000 develop psychosis annually, <a target="_blank" href="https://www.nimh.nih.gov/health/publications/understanding-psychosis">according to the National Institute for Mental Health</a>. Conibear pointed to the widespread perception that people with psychosis are inherently violent."In reality, most people who are psychotic are extremely vulnerable," he said. "They're more likely to hide away and isolate themselves than be out on the street running around and making noise, but that's what draws media attention."Freeman's trial specifically focused on people suffering "extreme agoraphobic avoidance" as a result of psychosis. The treatment is a kind of exposure therapy, in which a virtual therapist guides users through stressful scenarios to help alleviate their fears and regulate their thoughts.The study found that participants who used the gameChange software experienced significantly less distress and avoidance, reporting that they felt less threatened in their environments. The more severely anxious patients experienced the greatest benefits, researchers said. These results were deemed so successful that last year, the UK's <a target="_blank" href="https://www.nihr.ac.uk/news/nihr-funded-virtual-reality-treatment-recommended-for-use-in-nhs/34929">National Health Service approved gameChange</a> as a treatment option.The use of VR in healthcare <a target="_blank" href="https://online.wlv.ac.uk/have-virtual-therapeutic-interventions-been-proven-safe">stretches back to the early 1990s</a>, when it was first tested as a treatment for anxiety. It's taken a while, but researchers are steadily building a case to prove that VR — especially in combination with more traditional therapeutic methods — can exponentially improve the lives of people with psychosis.<h2 id="33f7eee1-e20a-4fa8-8c7e-e307d8324eba">The barrier to VR treatments</h2><a target="_blank" href="https://med.stanford.edu/profiles/kim-bullock">Kim Bullock,</a> a Stanford University researcher who studies neuropsychiatrics, said she only learned about VR advancements through her own research. "I found out there was 30 years of evidence that none of us ever heard about in training," she told Business Insider.Bullock is one of several researchers documenting the growing number of trials measuring the effectiveness of VR as a supplementary tool in both the <a target="_blank" href="https://www.businessinsider.com/artificial-intelligence-treating-mental-illness-and-used-in-therapy-2024-4">diagnosis and treatment of psychotic disorders</a>. Bullock was part of a team behind a <a target="_blank" href="https://pubmed.ncbi.nlm.nih.gov/37360960/">systematic review</a> published last summer that delved into 23 research articles across 14 countries.In these studies, VR was used to <a target="_blank" href="https://www.businessinsider.com/13-mental-health-startups-ipo-acquisition-merge-buyout-2024-5">treat everything from anxiety and social skills to paranoid delusions</a>, often with the help of more conventional mental-health techniques, like cognitive-behavioral therapy. The study authors highlighted the "common misconception" that people with psychosis might be harmed by VR experiences because avatars or voices could mimic their hallucinations.By contrast, the authors wrote, "VR methods may reduce symptoms and improve physical health, quality of life, and psychosocial functioning," especially when teamed with other therapeutic treatments and medication. They described VR as a "valuable tool to potentially improve clinical outcomes, including medication adherence, motivation, and rehabilitation."There's a growing body of research that demonstrates the efficacy of VR treatment, yet Bullock described healthcare providers as a "cautious group by nature." She added, "We don't get trained in VR, we don't have the ability to try it out, and there are no set standards and best practices." Bullock described this caution — rather than cost or logistics — as the main barrier to VR treatments.In his book, Conibear interviewed eight people who've experienced psychotic symptoms. Many of them, Conibear said, talked about the misconception that "people with psychosis are inherently dangerous and violent." It's a persistent stereotype and one that results in severely ill people being violently detained rather than offered treatment and support.<h2 id="1b1631d3-2022-468d-a24f-6419b1be57af">How a VR experience is raising awareness</h2>Treatment aside, VR is being used to educate and raise awareness of what psychosis actually looks like. Hong Kong's <a target="_blank" href="https://mindspace.org.hk/en/index.html">Mind Space Museum</a> is tucked away inside Castle Peak Museum, in the Tuen Mun District. In August last year, the museum opened up four different "symptom experience rooms," which allow visitors to experience simulated psychosis courtesy of VR.With the aid of goggles and headsets, visitors can experience how it feels to walk through everyday places, such as libraries and markets, with hallucinatory voices in their heads and visual apparitions flashing before their eyes.After the VR exercise, visitors are offered a "sharing session with our peer-support workers" who experience psychosis themselves, Dr. Jessica Wong, the cochair of the hospital's Institute of Mental Health Executive Committee, said. These support workers chat about their personal experiences with psychosis, further breaking down myths about mental illness.This combination of VR tech and face-to-face interaction is designed to foster "empathy, understanding, and education around mental health," Wong said. "It's about reducing stigma and promoting mental-health literacy. Ultimately, the visitors leave with the realization that people experiencing mental-health challenges are no different than anyone else."Despite reluctance among US healthcare providers, researchers in <a target="_blank" href="https://pubmed.ncbi.nlm.nih.gov/35477837/">the UK</a>, <a target="_blank" href="https://pubmed.ncbi.nlm.nih.gov/36979281/">Hong Kong</a>, <a target="_blank" href="https://affiliate.insider.com?h=a56f46a8f6e86545886908004e738d592c989defa7aed63b95c46aa52dfdc48f&amp;postID=666217feb38735ca9de4904b&amp;postSlug=virtual-reality-therapy-for-psychosis-treatment-research-2024-6&amp;site=bi&amp;u=https%3A%2F%2Fwww.nature.com%2Farticles%2Fs41537-021-00139-2">Canada</a>, and elsewhere are building a convincing case for VR treatment. Conibear is on board. "Most of the currently available treatment is either medication or therapy, so this is a really interesting alternative," Conibear said. "I love the idea that you can be exposed to these situations, but then you come out of the simulation and you're in a safe place with everything you need to calm down."When compared to new medications — and their potential for side effects — Conibear believes there's little to deter people with psychosis from trying VR out. "I really feel like this is how technology should be used," he concluded. "There should absolutely be more of it."

Virtual reality could unlock better treatment for psychosis — a use case that's gaining traction globally

<ul class="summary-list"><li>Trump Media dropped as much as 18% after a new filing showed that it was registering shares.</li><li>The move could potentially allow insider shareholders to unload their stock before the end of the six-month lockup window.</li></ul><a href="https://markets.businessinsider.com/stocks/djt-stock">Trump Media</a> opened the week by plummeting sharply on Monday, as the firm moved to allow company insiders to sell their shares earlier than permitted.The social media startup fell as much as 18% to an intraday low of $26.83, extending a sudden slump that began March 27. Since then, the firm has tanked close to 56%.Monday's downside momentum came on news that the company <a href="https://s3.amazonaws.com/sec.irpass.cc/2660/0001140361-24-019745.htm" target="_blank" rel="noopener">filed</a> to register shares with the Securities and Exchange Commission. Though this doesn't indicate a sale is about to occur, it's the first step for insiders to be able to start unloading their shares — currently, they're restricted from selling until September.Former President Donald Trump is the majority stakeholder in the company, and could unlock billions in windfall profit if he manages to cash in his stock. He founded the firm to launch Truth Social, a media platform made after his 2021 <a href="https://www.businessinsider.com/twitter-reviews-permanent-user-ban-musk-trump-unlikely-return-report-2022-10">ban from sites such as Twitter</a> and Facebook.Last month, the company gained meme stock status after going public through a blank check deal, with Trump supporters diving into the market and sending shares to a peak of $66.4.But since then, the stock has slid into a free fall, after Trump Media reported net losses of <a href="https://markets.businessinsider.com/news/stocks/stock-shares-donald-trump-media-plunged-18-financial-liabilities-tmtg-2024-4?_gl=1*4qdc9t*_ga*MzM4NjQ0MzYuMTcxMTQxNzkzMQ..*_ga_E21CV80ZCZ*MTcxMjc2NTY1Ny4xMTIuMS4xNzEyNzcyMjc5LjYwLjAuMA..&amp;utm_medium=ingest&amp;utm_source=markets">$58 million in 2023</a>. With shares declining, Trump's stake is now valued at $2.3 billion, a figure that was over <a href="https://markets.businessinsider.com/news/stocks/trump-truth-social-stock-price-crash-outlook-dwac-share-sale-2024-3">$5 billion</a> just weeks prior, <a href="https://www.bloomberg.com/news/articles/2024-04-15/trump-media-plunges-after-registering-shares-warrants-for-sale" target="_blank" rel="noopener">Bloomberg</a> reported. In Monday's S-1 filing, the company registered over 146 million shares of common stock, of which Trump <a href="https://www.cnbc.com/2024/04/15/trump-media-shares-plunge-after-company-files-to-issue-additional-djt-stock.html" target="_blank" rel="noopener">holds 114.8 million</a>, CNBC said. 4 million warrants were also registered, referring to stock-adjacent contracts that can be exchanged for cash. Additionally, more than 21 million shares of common stock are issuable upon the exercise of warrants. The firm expects to receive approximately $247.1 million from exercising these securities.

Trump Media tumbles 18% after taking the first step towards unlocking early insider stock sales

As the chill of winter sets in, the quest for nourishing and protective remedies for our skin and overall health begins. Among nature's treasures, <keyword id="13337211" type="General" weightage="20" keywordseo="sesame-seed-oil" source="Orion">sesame seed oil</keyword> stands out as a potent elixir, offering an array of benefits that can combat the harsh effects of the cold season. Let's explore the ten incredible benefits of incorporating sesame seed oil into your winter routine. 1. Deep Moisturization: Sesame seed oil is rich in emollient properties, deeply penetrating the skin layers to lock in moisture. Its ability to nourish and hydrate makes it an excellent choice for combatting winter's dryness, leaving the skin supple and well-hydrated. 2. Skin Barrier Protection: During winter, the skin barrier weakens due to cold temperatures. Sesame seed oil acts as a natural barrier, shielding the skin from harsh weather conditions and preventing moisture loss. 3. Anti-Inflammatory Properties: Its anti-inflammatory nature helps soothe irritated skin caused by cold winds, reducing redness, itchiness, and inflammation commonly experienced in winter. 4. Rich in Antioxidants: Loaded with antioxidants like sesamol and sesamin, sesame seed oil fights free radicals, protecting the skin from premature aging and damage caused by environmental stressors during the winter months. 5. Healing Properties: Sesame seed oil contains antibacterial and antifungal properties, aiding in healing minor cuts, cracks, and wounds often exacerbated by cold, dry weather. 6. Improves Blood Circulation: Massaging with sesame seed oil can improve blood circulation, which tends to slow down in colder weather. Enhanced circulation contributes to overall skin health and warmth. 7. Hair Nourishment: Winter often brings dry, frizzy hair. Sesame seed oil is a natural conditioner, deeply moisturizing the scalp, reducing dandruff, and providing luster to dull hair. 8. Relieves Joint Pain: Massaging joints with sesame seed oil can alleviate stiffness and pain caused by cold weather, offering relief to those suffering from arthritis or general joint discomfort. 9. Supports Respiratory Health: Incorporating sesame seed oil into the diet can benefit respiratory health in winter. Its expectorant properties help clear congestion and soothe a sore throat when consumed or used for oil pulling. 10. Versatile Cooking Oil: Apart from its topical benefits, sesame seed oil is a nutritious cooking oil rich in essential fatty acids, enhancing the warmth and flavor of winter dishes while providing health benefits from within. As winter descends, sesame seed oil emerges as a versatile and potent ally in our quest for skin, hair, and overall health. Whether applied topically or included in your culinary endeavors, its multifaceted benefits make it an invaluable addition to your winter wellness routine. Embrace the magic of sesame seed oil to nourish, protect, and thrive throughout the chilly season. Note: The article is based on content generated by AI models like Bard and Chatgpt. ALSO SEE: <a href="https://www.businessinsider.in/science/health/food/article/exploring-10-types-of-chillas-a-nutritious-breakfast-belight/articleshow/106487058.cms" data-type="tilCustomLink" target="_blank">Exploring 10 types of chillas: A nutritious breakfast belight</a>

Unlocking the winter wonders: 10 Remarkable benefits of sesame seed oil

Healthy, vibrant hair is not only a symbol of beauty but also an indicator of overall well-being. While genetics plays a crucial role in the quality of your hair, a well-balanced diet with essential <keyword id="20918" type="General" weightage="20" keywordseo="vitamins" source="Orion">vitamins</keyword> can significantly boost <keyword id="62199" type="General" weightage="20" keywordseo="hair-growth" source="Orion">hair growth</keyword> and maintain its strength and shine. In this article, we'll explore the best vitamins for promoting healthy hair growth and discuss their benefits. 1. Vitamin A: Vitamin A is a powerful antioxidant that helps produce sebum, the natural scalp oil that keeps your hair hydrated. It also aids in the growth and repair of skin cells, including those on your scalp. A deficiency in vitamin A can lead to dry, itchy scalp and dull, brittle hair. Ensure you're getting enough vitamin A from foods like sweet potatoes, carrots, spinach, and kale. 2. B-Vitamins: The B-vitamin family includes Biotin (B7), Niacin (B3), Pantothenic Acid (B5), and Folate (B9), all of which play a crucial role in hair health. Biotin: Also known as "H vitamin" (for hair), it is well-known for promoting hair growth and overall scalp health. Biotin is often found in hair supplements, but it's also present in foods like eggs, nuts, and sweet potatoes. Niacin: Niacin improves blood circulation to the scalp, ensuring that hair follicles receive the necessary nutrients for growth. Foods rich in niacin include lean meats, fish, and peanuts. Pantothenic Acid: This B-vitamin strengthens hair follicles and helps prevent hair loss. You can find it in foods like avocados, sweet potatoes, and whole grains. Folate: Folate is essential for DNA repair and cell growth, including the cells in your hair follicles. Spinach, lentils, and citrus fruits are excellent sources of folate. 3. Vitamin C: Vitamin C is an antioxidant that aids in the production of collagen, a vital protein for hair structure. It also helps the body absorb non-heme iron, which is important for hair growth. Citrus fruits, strawberries, and bell peppers are rich sources of vitamin C. 4. Vitamin D: Vitamin D is not only important for bone health but also plays a role in hair follicle cycling. A deficiency in vitamin D has been linked to hair loss. Exposure to sunlight and consumption of vitamin D-rich foods like fatty fish, mushrooms, and fortified dairy products can help maintain healthy levels. 5. Vitamin E: Vitamin E is another antioxidant that can help reduce oxidative stress on the scalp, promoting a healthier environment for hair growth. Nuts, seeds, and spinach are great sources of vitamin E. 6. Vitamin K: Vitamin K is essential for the proper functioning of hair follicles and can help prevent hair thinning. Leafy greens like kale and spinach are excellent sources of vitamin K. 7. Vitamin H (Biotin): Biotin is often included in many hair supplements due to its role in promoting hair growth and thickness. It aids in the production of keratin, a protein that makes up the structure of hair. Biotin can be found in foods like eggs, nuts, and salmon. 8. Iron: Iron deficiency can lead to hair loss. Iron is essential for the production of hemoglobin, which carries oxygen to the body's cells, including hair follicles. Incorporate iron-rich foods like lean meats, beans, and leafy greens into your diet. 9. Zinc: Zinc plays a crucial role in hair tissue growth and repair. A deficiency can lead to hair loss and scalp problems. Ensure you have enough zinc in your diet by consuming foods like whole grains, nuts, and legumes. 10. Omega-3 Fatty Acids: Omega-3 fatty acids, found in fatty fish, flaxseeds, and walnuts, contribute to hair shine and flexibility. They nourish hair follicles and promote overall hair health. The Benefits of These <keyword id="3890312" type="General" weightage="100" keywordseo="vitamins-for-hair-growth" source="Orion">Vitamins for Hair Growth</keyword>: Strengthening Hair: The right vitamins can improve the structural integrity of your hair, reducing breakage and split ends. Enhancing Growth: A balanced intake of these vitamins supports hair follicles, ensuring consistent and healthy hair growth. Preventing Hair Loss: Certain vitamins, like biotin and iron, play a key role in preventing hair loss and thinning. Balancing Scalp Health: Vitamins like vitamin A and D help maintain a healthy scalp, which is essential for hair growth. Improving Hair Texture: Vitamins like vitamin E and omega-3 fatty acids can make your hair softer, shinier, and more manageable. Conclusion: Achieving beautiful, healthy hair isn't solely about using the right products; it begins with the right nutrition. A well-balanced diet that includes a variety of vitamins and minerals can provide the essential building blocks for strong, vibrant hair. However, it's essential to remember that while vitamins can enhance hair health, they are not a magic solution for hair loss or other hair-related issues. If you are experiencing severe hair problems, it's advisable to consult a healthcare professional or dermatologist for a proper diagnosis and treatment plan. Note: The article is based on content generated by AI models like Bard and Chatgpt. SEE ALSO: <a href="https://www.businessinsider.in/science/health/food/webstories/benefits-of-drinking-lemon-water-in-morning/slidelist/104499964.cms" data-type="tilCustomLink">10 amazing benefits of drinking lemon water in the morning</a>

Unlocking lustrous locks: The best vitamins for hair growth

<ul><li>Forefront AI, a New York-based software development company, has launched Forefront Chat, a new tool that provides free access to GPT-4</li><li>Forefront AI offers exciting features like image generation, custom personas, and shareable chats.</li><li>Take a look at the features provided by Forefront AI below.</li></ul>Artificial intelligence has made significant advancements, and tools like OpenAI's ChatGPT empower millions worldwide to enhance their productivity and creativity. Now, anyone can access an AI-powered virtual assistant to write essays, simplify complex ideas, write code, and answer various questions. AI-powered chatbots, including GPT-4, often come with a cost. But there's exciting news! Forefront AI, a software development company based in New York, has introduced Forefront Chat, a new tool that offers free access to GPT-4, providing more people with the opportunity to try out this cutting-edge technology. <div type="twitter" handle="ForefrontAI" handlename="Forefront" image="http://pbs.twimg.com/profile_images/1415398873552543744/BrvPGbfQ_normal.png" favoritecount="400" retweetcount="106" status="Today we’re launching Forefront chat—a better ChatGPT experience—in free alpha. Sign up to get free access to GPT-4… https://t.co/uN87TmakId" createdat="1682089526000" id="1649429139907137540"></div> On the Forefront Chat platform, users can also explore image generation, custom personas, and shareable chats, among other features. They can choose from diverse personas that can help them with different tasks. The tool even includes a "Plus" button in the input box, which enables users to switch between GPT-4 and GPT-3.5, giving them flexibility and options in their interactions with the AI-powered virtual assistant. Check out the key features and benefits highlighted in the latest chat announcement: <ul><li>Free Access to GPT-4: Forefront Chat provides users with free access to the powerful GPT-4 language model, allowing more people to experience its capabilities without any cost.</li></ul><ul><li>Image Generation: Users can explore image generation capabilities on the platform, opening up creative possibilities for visual content generation.</li></ul><ul><li>Custom Personas: Forefront Chat offers a wide range of personas that users can choose from, tailoring their virtual assistant to their specific needs and tasks.</li></ul><ul><li>Shareable Chats: Users can easily share their chat sessions with others, making collaboration and communication more convenient and efficient.</li></ul><ul><li>GPT-4 and GPT-3.5 Options: The tool includes a "Plus" button that allows users to switch between GPT-4 and GPT-3.5, providing flexibility and options in their interactions with the virtual assistant.</li></ul><cmsannotation type="cmsannotation" annotationid="Other features include" comment="subhead" text="Other features include">Other features include</cmsannotation> <cmsannotation type="cmsannotation" annotationid="Chats &amp; folders" comment="subhead" text="Chats &amp; folders">Chats &amp; folders</cmsannotation> Forefront Chat automatically names and organizes your chats into folders based on the subject, ensuring easy organization and management. You'll have a default folder called "My Chats" where your conversations will be stored. Additionally, you can add more folders as needed, immediately or in the future, allowing you to customize your chat organization according to your preferences. <cmsannotation type="cmsannotation" annotationid="Personas" comment="subhead" text="Personas">Personas</cmsannotation> Personas are chatbots that possess unique personalities and remarkable capabilities. <cmsannotation type="cmsannotation" annotationid="#Imagine" comment="subhead" text="#Imagine">#Imagine</cmsannotation> By using the #Imagine tag, users can effortlessly generate AI-powered images with the help of simple text inputs. Logging in to Forefront is fairly simple. All you need to do is visit <a href="https://chat.forefront.ai/">chat.forefront.ai</a> and create an account using your email ID or existing Google account. I tested the web application on both desktop and mobile browsers, and it performed flawlessly, offering a seamless experience. SEE ALSO: <a href="https://www.businessinsider.in/tech/news/the-best-vpns-to-safeguard-your-online-privacy-and-security-in-india/articleshow/99727397.cms">The best VPNs to safeguard your online privacy and security in India</a> <a href="https://www.businessinsider.in/tech/news/formerly-barred-from-pharma-industry-entrepreneur-develops-ai-tool-using-chatgpt-to-cut-down-hospital-runs/articleshow/99662101.cms">Formerly barred from pharma industry, entrepreneur develops AI tool using ChatGPT to cut down hospital runs</a>

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