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BigMuscles fined Rs 1 Lakh for selling protein powder ‘spiked’ with high levels of sugar, unknown amino acids
A Mumbai-based fitness enthusiast, Rahul Shekhawat, discovered that his online-purchased protein po…
A world-record vegan athlete shares her high-protein green smoothie for better energy and recovery
A world champion vegan athlete has a green smoothie every day. Ingredients like ginger, spinach, an…
Gabby Landsverk
A champion powerlifter shares his high-protein vegan diet and training routine
A champion powerlifter shares his high-protein, vegan diet and training routine, which includes mor…
Gabby Landsverk
Protein is essential for building muscle — but most Americans are already eating enough, a researcher says
Protein is essential for repairing and maintaining muscle, but most Americans already get enough in…
Kate Hull
A 39-year-old who says his 'biological age' is 26 shares his protein smoothie recipe
Chris Mirabile, who claims he has slowed his aging by 37%, drinks this smoothie every day.
Rachel Hosie
A NFL linebacker and former Super Bowl champ breaks down his carb and protein-packed game-day diet
Linebacker Troy Reeder, whose team won the Super Bowl last year, revealed the foods he ate, the sup…
Allana Akhtar
The best natural protein powders you can buy
Subscribe to our newsletter. Find all the best offers at our Coupons page. Disclosure: This p…
Michelle Ullman
How much protein dietitians recommend you should eat each day to build lean muscle
Getting an adequate amount of protein as part of a well-rounded diet can help you build lean muscle…
Alex Frost,Samantha Cassetty
Arnold Schwarzenegger shared his go-to plant based meals, which includes a protein smoothie with a shot of booze
Bodybuilding legend Arnold Schwarzenegger said his mostly plant-based diet includes veggie soup, pu…
Gabby Landsverk
I'm a vegetarian who works out a lot and wants to build muscle. How do I make sure I'm getting enough protein?
Great vegetarian protein sources include eggs, dairy, and protein powder. Make sure you aren't over…
Rachel Hosie
An Olympic gold medalist swimmer said he lost muscle on a vegan diet because it was hard to get enough protein
Adam Peaty said he struggled to eat enough protein as a vegan, but plant-based protein combined wit…
Rachel Hosie
Protein builds muscle, boosts the immune system, and helps with weight loss - here's how much you need a day
Protein is the only macronutrient our body doesn't store, so we need to make sure we eat adequate a…
Stacy Lu,Samantha Cassetty
5 benefits of BCAAs and how to take these supplements to improve your workout
Research indicates BCAAs may reduce exercise-related fatigue and muscle soreness as well as support…
Rebecca Strong,Samantha Cassetty
Whey protein 101: How to use it to build muscle and lose fat
Whey is a protein supplement that can help you reach your fitness goals whether that's building mus…
Ava English,Kailey Proctor
5 science-backed benefits of whey protein and common side effects
Whey protein can help you build muscle, gain weight, burn fat, and may even help manage type 2 diab…
Lia Tabackman,Samantha Cassetty
TikTok's latest breakfast trend helped me lose fat and gain muscle - and it's so easy to make it basically cooks itself
Baked oats are nutritious, filling, and taste like cake - from banana bread and blueberry muffin to…
Rachel Hosie
I'm vegetarian. How do I make sure I'm eating enough protein to build muscle and lose fat?
It's entirely possible to consume enough protein to reach your fitness goals without animal product…
Rachel Hosie
A food startup backed by 2 industry giants is diving into the alt-meat market with a 'super protein' enabled by a discovery in Yellowstone's volcanic hot springs
What comes out, CEO Thomas Jonas told Business Insider, is a neutral-tasting, naturally high-protei…
Erin Brodwin
An Unknown Diner Will Taste The World's First Lab-Grown Burger
According to the scientist, the muscle is stretched between two anchor points. "Its innate tendency…
Sam Ro
The Soylent Subculture: 10 People Tell Us What It's Like Living on Powdered Food
Since we don't have to spend time preparing food we actually get more free time to talk or interact…