A Mumbai-based fitness enthusiast, Rahul Shekhawat, discovered that his online-purchased protein po…

A world champion vegan athlete has a green smoothie every day. Ingredients like ginger, spinach, an…

A champion powerlifter shares his high-protein, vegan diet and training routine, which includes mor…

Protein is essential for repairing and maintaining muscle, but most Americans already get enough in…

Chris Mirabile, who claims he has slowed his aging by 37%, drinks this smoothie every day.

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Linebacker Troy Reeder, whose team won the Super Bowl last year, revealed the foods he ate, the sup…

Bodybuilding legend Arnold Schwarzenegger said his mostly plant-based diet includes veggie soup, pu…

Getting an adequate amount of protein as part of a well-rounded diet can help you build lean muscle…

Great vegetarian protein sources include eggs, dairy, and protein powder. Make sure you aren't over…

Adam Peaty said he struggled to eat enough protein as a vegan, but plant-based protein combined wit…

Protein is the only macronutrient our body doesn't store, so we need to make sure we eat adequate a…

Research indicates BCAAs may reduce exercise-related fatigue and muscle soreness as well as support…

Whey is a protein supplement that can help you reach your fitness goals whether that's building mus…

Whey protein can help you build muscle, gain weight, burn fat, and may even help manage type 2 diab…

Baked oats are nutritious, filling, and taste like cake - from banana bread and blueberry muffin to…

It's entirely possible to consume enough protein to reach your fitness goals without animal product…

What comes out, CEO Thomas Jonas told Business Insider, is a neutral-tasting, naturally high-protei…

According to the scientist, the muscle is stretched between two anchor points. "Its innate tendency…

Since we don't have to spend time preparing food we actually get more free time to talk or interact…