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2 mins read
A nutritionist who cut down on ultra-processed foods shares what he used to eat for breakfast and what he has now
Nutritionist Rob Hobson avoids ultra-processed foods after learning about the potential health risk…
Kim Schewitz
3 mins read
The olive oil on your salad isn't just tasty, it helps you to absorb vitamins. A dietitian shares 5 other healthy food pairings to try.
Simply pairing certain foods, including many that taste great together anyway, can help us get more…
Kim Schewitz
2 mins read
A cheat code for green smoothies: use high-fat milks over plant-based varieties or yogurt to get a bigger antioxidant boost
A simple ingredient swap can make your go-to smoothie even healthier. Try it with these athlete-app…
Gabby Landsverk
3 mins read
A Greek nutritionist who has followed the Mediterranean diet all her life shares her 5 go-to breakfasts
Elena Paravantes shares her five favorite nutritious and delicious breakfasts that fit with the Med…
Serafina Kenny
3 mins read
The 6 best foods to fight and prevent inflammation, according to a researcher
Eating anti-inflammatory foods could prevent and reduce risk of certain conditions. Chronic inflamm…
Kate Hull
2 mins read
A woman had abdominal pain, depression and a cough. Doctors pulled a live worm from her brain.
A patient in Australia had a fever, cough, and depression. It took over a year for doctors to find …
Julia Pugachevsky
3 mins read
NFL star Raheem Mostert shares how he stays game-ready with his diet and reveals the pregame meal he eats to fuel up
The Raheem Mostert diet that's helped the Miami Dolphins star to a historic start to the NFL season…
Meredith Cash
3 mins read
3 dinners a dietitian who follows the Mediterranean diet eats when she has no energy to cook
These are easy and delicious Mediterranean diet recipes you can try when you are tired from a long …
Kim Schewitz
1 min read
The Kansas City Chiefs' dietitian serves the team's protein-packed 'soothie smoothie' in shot glasses. Here's the recipe.
Leslie Bonci has helped the Kansas City Chiefs eat right ahead of the 2023 Super Bowl on Sunday, wh…
Rachel Hosie
2 mins read
4 easy breakfasts a dietitian who's followed the Mediterranean diet for decades makes when she's busy
Dietitian Clare Thornton-Wood shares how to eat well, even when you're short on time.
Kim Schewitz
4 mins read
Martha Stewart told us the 5 recipes she thinks everyone should learn how to make
Martha Stewart has written thousands of recipes, but she told Insider these are the five that every…
Anneta Konstantinides
27 mins read
I tried 30 of Trader Joe's seasonal spring products, and there are only a few I wouldn't buy again
From seasonal Joe-Joe's to lemon bars, here are the seasonal items worth getting from Trader Joe's …
Savanna Swain-Wilson
2 mins read
A vegan dietitian who follows a plant-based diet shares her 3 quick and balanced go-to dinners
Plant-based dietitian Alyssa Fontaine likes to make quick dishes that taste good.
Kim Schewitz
6 mins read
Longevity doctor Peter Attia shares the 9 supplements he's taking each morning in a bid to extend his youth
Peter Attia, a longevity doctor and author of the bestseller "Outlive," takes at least nine supplem…
Hilary Brueck
5 mins read
Travis Kelce's 4,000 calorie-per-day diet includes whole chickens and French toast 'dripping with whipped cream'
Travis Kelce's diet totals 4,000 calories a day. The Kansas City Chiefs tight end fuels his body wi…
Meredith Cash
4 mins read
I tried the Blue Zones minestrone soup packed with longevity superfoods, and it was a delicious, easy-to-make healthy meal
An Italian minestrone recipe from some of the longest-living people in the world is a total banger …
Gabby Landsverk
3 mins read
CDC investigating Wendy's food amid E. coli outbreak that's left 8 people with kidney failure
Wendy's is removing the lettuce from sandwiches in affected regions. At least 84 people have been s…
Andrea Michelson
2 mins read
Arnold Schwarzenegger shared 2 weight-loss hacks, including the soup he has for dinner every night
Bodybuilding champ Arnold Schwarzenegger said he never counted calories, and lost weight by swappin…
Gabby Landsverk
5 mins read
A 39-year-old who claims his biological age is 26 shares his longevity secrets, including enjoying pizza and wine in moderation
You don't need to live a strict and expensive lifestyle to live healthier for longer, according to …
Rachel Hosie
6 mins read
8 fun and creative ways to get your kids excited about eating veggies, according to pediatricians
Getting your kids to eat more vegetables isn't only about making veggies taste better — it al…