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5 mins read
This nutrition scientist is on a mission to make ultra-processed foods healthier. Can he succeed?
A nutrition scientist is reformulating ultra-processed foods, hoping to develop healthier alternati…
Hilary Brueck
3 mins read
Understanding and transforming diet to take charge of high uric acid levels in the body
High uric acid levels in the body can lead to a variety of health issues, including gout, kidney st…
7 mins read
The old-school secret to a relaxing vacation
Millennials and Gen Z are taking big trips — but they don't want to plan them. It's sparking …
Magdalene Taylor
2 mins read
A vegan dietitian who follows a plant-based diet shares her 3 quick and balanced go-to dinners
Plant-based dietitian Alyssa Fontaine likes to make quick dishes that taste good.
Kim Schewitz
2 mins read
A dietitian who follows the Mediterranean diet shared her 4 go-to lunches
A salad or soup are both good ways to ensure your meals are packed with vegetables, Kirsten Jackson…
Rachel Hosie
4 mins read
Following the 30/10 rule could help you eat more protein and make meals healthier, according to a dietitian
With the 30/10 rule you should aim to get 30 grams of protein and 10 grams of fiber at each meal to…
Gabby Landsverk
31 mins read
I tried 43 of Trader Joe's fall foods, and would buy at least 31 of them again
From pumpkin Joe-Joe's to apple-cider doughnuts, I reviewed seasonal sweet snacks and autumnal savo…
Savanna Swain-Wilson
3 mins read
I visited the world's 'fanciest' McDonald's in Hong Kong. Here are 7 things that surprised me the most.
Located in Asia, the fancy version of the fast-food chain had a sleek design, special menu items, a…
Kaitlyn Cheung
5 mins read
8 of the best plant-based sources of protein, according to dietitians
Some of the best plant-based sources of protein include tofu, tempeh, edamame, and a combination of…
Ava English,Kailey Proctor
4 mins read
Should I eat white carbs after workouts if I want to lose fat and maintain muscle?
White carbs release energy quickly so are beneficial before a workout, but most people don't need t…
Rachel Hosie
6 mins read
From butter boards to cowboy caviar, we asked a dietitian if we should try 10 recipes that went viral on TikTok in 2022. There was just one she wouldn't recommend.
A dietitian gave cowboy caviar and green goddess salad gold stars but said butter boards and the gr…
Rachel Hosie
4 mins read
I cut out carbs for a month. Some simple food swaps made it less miserable - and possibly even enjoyable.
Cutting carbs can be challenging, even if you're not fully keto, but research suggests it can be go…
Gabby Landsverk
8 mins read
7 effective ways to improve gut health, according to registered dietitians
Your gut health plays a key role in your mental and physical well-being so it's important to keep a…
Adam Barnes,Kailey Proctor
3 mins read
Why most people shouldn't follow a gluten-free diet
A gluten-free diet involves cutting out all gluten-containing grains including wheat, barley, and r…
Leeron Hoory,Samantha Cassetty
5 mins read
5 healthy, satisfying foods to eat after a workout that will give your muscles the best chance to recover
Post-workout meals should have protein to help rebuild muscle and carbohydrates to replenish blood …
Kelly Burch
7 mins read
Always hungry before bed? How midnight snacking can affect your health and what to do when cravings hit
Late-night eating can affect sleep, blood sugar, and appetite the next day — but the foods you snac…
Brooke Helton,Samantha Casset…
2 mins read
I want to lose fat and gain energy — a nutritionist explains why I should eat more, especially carbs
Slow release complex carbohydrates, like whole grain pasta and brown rice, provide energy and fuel …
Rachel Hosie
6 mins read
How to reduce bloating with 8 science-backed tips
You can reduce bloating by eating slower, getting more exercise, and switching up your diet.
Erin Heger,Shannon Ullman,Sam…
5 mins read
3 major health benefits of following a plant-based diet and how to get started
A plant-based diet consists mostly of foods like fruits, vegetables, and legumes. Plant-based diets…
Lia Tabackman,Kailey Proctor
4 mins read
The research on rosemary's health benefits is limited - here's what you need to know
The purported health benefits of rosemary are not supported by strong enough scientific evidence to…