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You Searched For "types of quinoa" and got 20 results


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Quinoa: The superfood staple for a healthy lifestyle

In recent years, quinoa has taken the culinary world by storm, touted as a superfood with a myriad …
Sep 13 2023 08:31 IST

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3 types of ultra-processed foods that may be healthier than homemade

Ultra-processed foods vary widely in their nutrition. In some cases, a store-bought stir fry may be…

Hilary Brueck   

Jun 07 2024 21:25 IST

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Exploring 10 types of chillas: A nutritious breakfast belight

In the realm of healthy breakfast options, chillas emerge as versatile and delectable choices that …
Jan 02 2024 15:30 IST

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Healthy dosa options for a nutrient-packed breakfast

Dosa, a traditional South Indian delicacy, has gained popularity not only for its delightful taste …
Nov 12 2023 05:30 IST

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Farmers in Peru can grow 3,000 types of quinoa. Why do we eat so few?

The majority of the world's quinoa comes from Peru. About 100,000 tons are produced every year. Its…
Oct 04 2022 14:20 IST

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Cereals: Nutrient-packed grains for a healthy start

Cereals are a staple in many households worldwide, forming the foundation of countless breakfasts. …
Oct 11 2023 13:04 IST

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Parsley: The versatile herb with remarkable benefits

Parsley, with its vibrant green leaves and fresh aroma, is a ubiquitous herb in kitchens around the…
Sep 13 2023 09:03 IST

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A nutrition expert shares her favorite gut-healthy recipe. The secret is cooked, cooled and reheated quinoa.

Quinoa that has been cooked, cooled and reheated turns into a resistant starch, making this recipe …

Kate Hull   

Sep 02 2023 11:13 IST

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Eating more protein may help women with healthy aging, a new study suggests. But the type you choose matters.

New evidence suggests that getting enough protein is key to keeping women physically and mentally h…

Gabby Landsverk   

Jan 17 2024 16:14 IST

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How to cook perfectly light and fluffy quinoa every time

After you choose the type you want, you can cook your quinoa on the stove, with an Instant Pot, or …

Taylor Tobin   

Sep 24 2021 16:38 IST

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Quinoa is a great source of protein, fiber, and antioxidants - here's how to make it

Quinoa is a nutritious grain alternative, with one serving containing 16% of your daily protein, 18…

Stacy Lu,Samantha Cassetty   

Jun 04 2021 22:42 IST

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Martha Stewart told us how to make the perfect rice in just minutes

Martha Stewart's tips for cooking the best white and brown rice are perfect for when you have to co…

Anneta Konstantinides   

Aug 03 2021 14:50 IST

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6 things you need to know before buying quinoa

A couple of years ago, you could only find quinoa from two countries: Bolivia and Peru. Today, many…

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Dec 20 2016 16:31 IST

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I tried the San Francisco restaurant that serves quinoa delivered via robot cubbies and it's totally awesome

The goal of the resturant is two-fold: Create a lightening-fast food experience on-the-cheap by aut…
Aug 31 2015 22:32 IST

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A dietitian and ultra-processed food expert shares her 3 favorite healthy, quick dinners

A dietitian shares how she takes advantage of the convenience of ultra-processed foods while eating…

Kim Schewitz   

Aug 17 2024 13:30 IST

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More young people are being diagnosed with cancer. 3 lifestyle changes could reduce your risk, according to a cancer dietitian.

A dietitian breaks down how to make lifestyle changes that could lower your risk of developing the …

Serafina Kenny   

May 14 2024 13:18 IST

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10 Simple Ways to Incorporate Magnesium into Your Diet

Magnesium is a crucial mineral that plays a vital role in various bodily functions, including energ…
Mar 22 2024 12:58 IST

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A gastro dietitian eats 30 plants a week for a healthy gut microbiome. Here's what she has for breakfast, lunch, and dinner.

Research suggests eating 30 plants a week keeps our gut microbiome happy. Here's what a gastro diet…

Kim Schewitz   

Feb 19 2024 14:09 IST

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Good news carb lovers: Pasta, rice, and potatoes could be great for your health. They just have to be cooled down first.

Resistant starch is found in rice, potatoes, and pasta. Cool these foods down to get health benefit…

Kate Hull   

Oct 14 2024 17:59 IST

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A gut-health dietitian who doesn't meal prep shares the pantry staples she always keeps on hand

Pantry staples make healthy cooking easy if you're going to skip meal prep. A gut health dietitian …

Kim Schewitz   

Mar 15 2024 14:53 IST