Lentils, an ancient and humble legume, have been a dietary staple for thousands of years. With thei…

This lentil soup recipe popular in the world's Blue Zones is full of longevity-boosting ingredients…

In the realm of healthy breakfast options, chillas emerge as versatile and delectable choices that …

Some of the best plant-based sources of protein include tofu, tempeh, edamame, and a combination of…

The healthiest high-fiber foods include nuts, seeds, beans, and certain whole fruits and vegetables…

As nutrition and sustainability begin to play a larger role in shopping for food in the US, America…

Dietitian Linia Patel told Business Insider people eat fat too many ultra-processed foods. She shar…

But as I lay in bed that night, I started thinking more seriously about the farmer's invitation. As…

Pakistani-American health reporter Allana Akhtar asked a top chef and leading dietitian for simple …

Prebiotics are plant-based substances that feed the healthy bacteria in our guts, which help us abs…

According to many reports, eating two slices of ham a day can increase your risk of developing type…

These are easy and delicious Mediterranean diet recipes you can try when you are tired from a long …

But data on the association between different types of proteins and death are conflicting. If yo…

Foods high in iron include beef, spinach, tofu, and oysters. Women should get eight to 27 milligram…

A dietitian says that pasta can be a delicious addition to a balanced diet — especially if you use …

To follow a plant-based diet, you should eat more foods from plant sources and less from animal sou…

Daily Harvest faced a social media backlash and wave of litigation after influencers started to cla…

Red meat intake is linked to a greater risk of type 2 diabetes, a Harvard study found. Swapping in …

When a health writer kept hearing about gut health experts eating 30 plants a week, she had to give…