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3 mins read

Unveiling the intriguing world of Black Carrots: Nature's hidden gem

Black carrots, often shrouded in mystery and novelty, stand out in the realm of vegetables with the…

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7 mins read

3 easy recipes to help you cut down on ultra-processed foods, by a dietitian who has written a book on the topic

A dietitian who has written a book on making eating fewer ultra-processed foods simple follows the …

Rachel Hosie   


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2 mins read

A man said carotenoid supplements gave him tan skin — but there are safer, easier ways to get a glow up

A TikTok user went viral for taking carotenoid supplements to get tan skin. But a dermatologist say…

Kate Hull   


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4 mins read

I tried the Blue Zones lentil soup recipe. It was full of fibrous superfoods and easy to make.

This lentil soup recipe popular in the world's Blue Zones is full of longevity-boosting ingredients…

Kate Hull   


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5 mins read

We tried the new Blue Zones frozen meals. They're delicious, healthy, and easy — but we won't rush back to buy them again.

New frozen meals bring the Blue Zones longevity diet to your freezer. We thought the food was a del…

Hilary Brueck,Gabby Landsverk   


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3 mins read

A gastro dietitian eats 30 plants a week for a healthy gut microbiome. Here's what she has for breakfast, lunch, and dinner.

Research suggests eating 30 plants a week keeps our gut microbiome happy. Here's what a gastro diet…

Kim Schewitz   


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2 mins read

A vegan dietitian who follows a plant-based diet shares her 3 quick and balanced go-to dinners

Plant-based dietitian Alyssa Fontaine likes to make quick dishes that taste good.

Kim Schewitz   


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4 mins read

I tried 3 'lazy girl' lasagne recipes and the best one was the least conventional.

Try these quick and delicious lasagne recipes. Reporter Rachel Hosie got busy in the kitchen to try…

Rachel Hosie   


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2 mins read

Bodybuilding champ Erin Banks said he's been on a strict diet for more than two years to stay in peak shape. Here's what he eats.

Two-time men's physique champ Erin Banks said he builds muscle and burns fat with chicken and rice,…

Gabby Landsverk   


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13 mins read

Loyal Aldi shoppers shared their grocery lists with us — here are the best things they're buying for dinner

Aldi shoppers who are chefs, culinary judges, and parents shared the best dinner items to buy there…

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10 mins read

Best onion hair oil for hair growth

Hair fall is a common concern for many individuals, and finding the right hair oil to control and r…

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4 mins read

I've been vegan for 2 years. Here are 5 of my best tricks for making good food while saving time and money.

My favorite kitchen hacks for this vegetable-heavy plan include making my own broth, having go-to s…

Sam White   


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22 mins read

We've made 165 recipes from celebrity chefs to find the best ones. Here are the winners in each category.

We tried over 160 recipes from celebrity chefs like Ina Garten and Gordon Ramsay to find the best b…

Business Insider   


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25 mins read

I tried 27 of Trader Joe's seasonal summer products, and there are only 6 I wouldn't buy again

From key-lime tea cookies to Bloody Mary salsa, Trader Joe's has stocked its shelves with new seaso…

Savanna Swain-Wilson   


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7 mins read

Lower and regulate your blood sugar with this pre-diabetic 7-day meal plan full of healthy, tasty ideas

Getting your blood sugar under control, whether you have prediabetes or just want to avoid those un…

Rebecca Strong,Kailey Proctor   


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5 mins read

How botulism can be caused by canned foods, an infected wound, and even honey

There are three kinds of botulism: foodborne botulism, wound botulism, and infant botulism. Here's …

Rachel MacPherson,Tania Ellio…   


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8 mins read

7 effective ways to improve gut health, according to registered dietitians

Your gut health plays a key role in your mental and physical well-being so it's important to keep a…

Adam Barnes,Kailey Proctor   


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5 mins read

How to make sauerkraut at home with just 3 ingredients

Fermenting your own sauerkraut at home is simple. All you need is cabbage, salt, water, and time. J…

Melanie Canales   


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5 mins read

How to reverse insulin resistance through diet and exercise

Without proper management, insulin resistance could develop into type 2 diabetes and increase your …

Rebecca Strong,Samantha Casse…   


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7 mins read

7 easy ways to make jarred tomato sauce taste better, according to chefs

Amp up the flavors and textures of jarred tomato sauce by adding in herbs, fresh vegetables, aromat…

Su-Jit Lin