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4 mins read

Walnuts: A nutrient-rich powerhouse for health and flavor

Walnuts, with their distinctively wrinkled shell and brain-like appearance, have been revered for c…

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2 mins read

A guide to choose the Healthiest Cooking Oil

Cooking oils play a crucial role in our culinary endeavors, not only enhancing flavors but also aff…

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3 mins read

Harnessing the natural power of dry fruits to enhance memory

In the quest for enhanced cognitive function and improved memory, individuals often turn to various…

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6 mins read

How to exfoliate your face based on your skin type, according to dermatologists

How to exfoliate your face, and how often you do it, depends on if you have dry, oily, or sensitive…

Sarah Fielding   


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4 mins read

There's now even more evidence that one type of protein is best for your body

The long-term, multi-year study, published this week in the International Journal of Epidemiology, …

Hilary Brueck   


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3 mins read

The simple unprocessed daily diet of a Blue Zone nutrition expert, meal by meal

A nutrition professor who lives in America's only longevity "Blue Zone" says he starts his day with…

Hilary Brueck   


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2 mins read

A dietitian who researches ultra-processed foods mostly avoids them. Here are her 3 favorite healthy, quick snacks.

Dietitian Linia Patel told Business Insider people eat fat too many ultra-processed foods. She shar…

Kim Schewitz   


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3 mins read

A gut health dietitian shares her 4 favorite fiber-filled, minimally processed Costco snacks

Dietitian Megan Hilbert goes for snacks that are plant-based, minimally processed, and high in fibe…

Kim Schewitz   


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3 mins read

More young people are being diagnosed with cancer. 3 lifestyle changes could reduce your risk, according to a cancer dietitian.

A dietitian breaks down how to make lifestyle changes that could lower your risk of developing the …

Serafina Kenny   


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3 mins read

A gastroenterologist shares an easy trick he uses to make sure he's eating enough gut-healthy foods

Gastroenterologist Dr. Will Bulsiewicz created F-GOALS to ensure he eats enough fiber for gut healt…

Serafina Kenny   


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3 mins read

5 snacks a dietitian eats on the Mediterranean diet instead of processed foods

Try these dietitian-approved healthy swaps from the Mediterranean diet to help you cut back on proc…

Gabby Landsverk   


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3 mins read

Understanding and transforming diet to take charge of high uric acid levels in the body

High uric acid levels in the body can lead to a variety of health issues, including gout, kidney st…

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31 mins read

I tried 43 of Trader Joe's fall foods, and would buy at least 31 of them again

From pumpkin Joe-Joe's to apple-cider doughnuts, I reviewed seasonal sweet snacks and autumnal savo…

Savanna Swain-Wilson   


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3 mins read

A gastro dietitian eats 30 plants a week for a healthy gut microbiome. Here's what she has for breakfast, lunch, and dinner.

Research suggests eating 30 plants a week keeps our gut microbiome happy. Here's what a gastro diet…

Kim Schewitz   


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3 mins read

Greek chef shares kitchen staples and simple recipes to help lead a Blue Zone diet

Ikarian American chef Diane Kochilas shares the Blue Zone diet pantry and recipe essentials she kee…

Lloyd Lee   


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3 mins read

A Greek nutritionist who has followed the Mediterranean diet all her life shares her 5 go-to breakfasts

Elena Paravantes shares her five favorite nutritious and delicious breakfasts that fit with the Med…

Serafina Kenny   


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2 mins read

4 foods a dietitian keeps stocked in her kitchen so she can always whip up a quick, healthy meal

A dietitian shares the essential items she keeps in her kitchen so she can eat healthily — even if …

Serafina Kenny   


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15 mins read

America's absurd war on 'organized retail crime'

Target and CVS call them criminal masterminds. Most are homeless or mentally ill.

Amy Martyn   


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2 mins read

Eating handful of nuts & seeds daily can lower heart risk by 25%

Want to boost your heart health? Eating a handful of nuts and seeds can help you reduce the risk of…

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10 mins read

Best hair serums in India

If you are looking to buy a hair serum that can keep your hair frizz-free and soft, we are here to …