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Walnuts: A nutrient-rich powerhouse for health and flavor
Walnuts, with their distinctively wrinkled shell and brain-like appearance, have been revered for c…
A guide to choose the Healthiest Cooking Oil
Cooking oils play a crucial role in our culinary endeavors, not only enhancing flavors but also aff…
Harnessing the natural power of dry fruits to enhance memory
In the quest for enhanced cognitive function and improved memory, individuals often turn to various…
How to exfoliate your face based on your skin type, according to dermatologists
How to exfoliate your face, and how often you do it, depends on if you have dry, oily, or sensitive…
Sarah Fielding
There's now even more evidence that one type of protein is best for your body
The long-term, multi-year study, published this week in the International Journal of Epidemiology, …
Hilary Brueck
The simple unprocessed daily diet of a Blue Zone nutrition expert, meal by meal
A nutrition professor who lives in America's only longevity "Blue Zone" says he starts his day with…
Hilary Brueck
A dietitian who researches ultra-processed foods mostly avoids them. Here are her 3 favorite healthy, quick snacks.
Dietitian Linia Patel told Business Insider people eat fat too many ultra-processed foods. She shar…
Kim Schewitz
A gut health dietitian shares her 4 favorite fiber-filled, minimally processed Costco snacks
Dietitian Megan Hilbert goes for snacks that are plant-based, minimally processed, and high in fibe…
Kim Schewitz
More young people are being diagnosed with cancer. 3 lifestyle changes could reduce your risk, according to a cancer dietitian.
A dietitian breaks down how to make lifestyle changes that could lower your risk of developing the …
Serafina Kenny
A gastroenterologist shares an easy trick he uses to make sure he's eating enough gut-healthy foods
Gastroenterologist Dr. Will Bulsiewicz created F-GOALS to ensure he eats enough fiber for gut healt…
Serafina Kenny
5 snacks a dietitian eats on the Mediterranean diet instead of processed foods
Try these dietitian-approved healthy swaps from the Mediterranean diet to help you cut back on proc…
Gabby Landsverk
Understanding and transforming diet to take charge of high uric acid levels in the body
High uric acid levels in the body can lead to a variety of health issues, including gout, kidney st…
I tried 43 of Trader Joe's fall foods, and would buy at least 31 of them again
From pumpkin Joe-Joe's to apple-cider doughnuts, I reviewed seasonal sweet snacks and autumnal savo…
Savanna Swain-Wilson
A gastro dietitian eats 30 plants a week for a healthy gut microbiome. Here's what she has for breakfast, lunch, and dinner.
Research suggests eating 30 plants a week keeps our gut microbiome happy. Here's what a gastro diet…
Kim Schewitz
Greek chef shares kitchen staples and simple recipes to help lead a Blue Zone diet
Ikarian American chef Diane Kochilas shares the Blue Zone diet pantry and recipe essentials she kee…
Lloyd Lee
A Greek nutritionist who has followed the Mediterranean diet all her life shares her 5 go-to breakfasts
Elena Paravantes shares her five favorite nutritious and delicious breakfasts that fit with the Med…
Serafina Kenny
4 foods a dietitian keeps stocked in her kitchen so she can always whip up a quick, healthy meal
A dietitian shares the essential items she keeps in her kitchen so she can eat healthily — even if …
Serafina Kenny
America's absurd war on 'organized retail crime'
Target and CVS call them criminal masterminds. Most are homeless or mentally ill.
Amy Martyn
Eating handful of nuts & seeds daily can lower heart risk by 25%
Want to boost your heart health? Eating a handful of nuts and seeds can help you reduce the risk of…
Best hair serums in India
If you are looking to buy a hair serum that can keep your hair frizz-free and soft, we are here to …