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3 mins read
Turmeric: A Golden Spice of Health and Flavor
For thousands of years, turmeric has adorned the culinary and medicinal traditions of India and bey…
3 mins read
Makhana (Fox Nuts): The Nutritional Food with Multiple Benefits
Makhana, also known as Fox Nuts or Lotus Seeds, is a popular snack that has been consumed for centu…
3 mins read
Saffron (Kesar): The golden elixir of flavor and wellness
In the world of spices, Saffron, also known as Kesar, holds an esteemed position as the "king of sp…
3 mins read
Amla: The Indian superfruit of immunity and wellness
Amla, also known as Indian gooseberry, is a jewel of traditional Ayurvedic medicine, treasured for …
2 mins read
LeBron James' chef shared the recipe to his high-protein, gluten-free granola made with egg whites
LeBron James' chef Dena Marino shared the recipe, which contains nuts, spices, and egg. A nutrition…
Jackson Thompson
2 mins read
An Olympic gold medalist says chicken bone broth is a 'superfood' keeping her healthy ahead of The Games — and shares her go-to recipe
US gold medalist snowboarder Jamie Anderson says she never gets sick during the season, and she cre…
Jackson Thompson
4 mins read
Quinoa is a great source of protein, fiber, and antioxidants - here's how to make it
Quinoa is a nutritious grain alternative, with one serving containing 16% of your daily protein, 18…
Stacy Lu,Samantha Cassetty
5 mins read
Is tofu healthy? The health benefits and myths for the low-calorie, high-protein meat alternative
Tofu contains vitamins and minerals that promote bone strength. It's also a high-protein, low-calor…
Kelly Burch,Samantha Cassetty
6 mins read
Tofu: Health benefits, downsides, and misconceptions, according to a registered dietitian
Tofu is not bad for you and contains vitamins and minerals that promote bone strength. It's also a …
Kelly Burch
8 mins read
12 foods that can help you lower and regulate blood sugar levels
Food options to lower blood sugar levels include whole grains, garlic, legumes, soy, and extra-virg…
Lex Harvey
4 mins read
Folic acid is the synthetic form of folate, an essential way to get vitamin B: Here's when you should add folic acid to your diet.
Folate is the best way to get vitamin B, but folic acid can be a good supplement if you can't get e…
Vanessa Caceres,Samantha Cass…
3 mins read
Indian superfoods for a healthy morning
The phrase "breakfast is the most important meal of the day" holds true across cultures, and in Ind…
8 mins read
Marketing in the times of Covid-19: Tata Consumer Products
How brands are navigating the new normal
12 mins read
Every difference between UK and US Pret A Manger including portion sizes, calories, and exclusive items
From calorie count to portion sizes, we ordered everything on the UK and US Pret A Manger menus to …
Shirley Cheng,Harry Kersh,Ire…
6 mins read
What 3 nutritionists recommend stockpiling for healthy, flavorful meals during a coronavirus quarantine
"Use up what you have first, you don't want anything to go to waste. These means as many fruits and…