A personal trainer who helps keep older adults fit explained how to get the most of out strength tr…

My husband is a distance runner, our daughter is a collegiate swimmer, and I'm training for a triat…

A personal trainer shares the easy, high-protein meals that she uses to not only grow lean muscle b…

It may not be everyone's first thought for grocery shopping, but it's really stepped up its game — …

Don Saladino, Ryan Reynolds' personal trainer, mastering the basics is key for longevity, from slee…

Nurturing positive traits that active older people share could help us stay fit throughout life.

A judge made the ruling in the case of a lawsuit Tracy Anderson brought against one of her former t…

At 47, 'Deadpool & Wolverine' actor Ryan Reynolds is as focused on staying healthy as he is looking…

Industry-leading personal trainer and former bodybuilder, Cliff Wilson, shared the seven supplement…

People are living longer and want to know how to stay healthy to enjoy those extra years. A persona…

Trader Joe's may feel like a kitschy neighborhood grocery store, but it's actually a multibillion-d…

Work out for a longer life by focusing on improving balance, building muscle, and doing specific ca…

Just because everyone in your gym is sipping pre-workout and snacking on protein bars doesn't mean …

A gym owner climbed a mountain with clients in their 60s, and said simple exercise like rucking can…

As a dietitian, I was on the hunt for a grocery store that could provide me with a variety of nutri…

Exercise can help you age gracefully, and stability training builds strength and balance for long-t…

Pre-workout supplements are huge in the world of fitness. So why have three top trainers decided to…

Personal trainer Hayley Madigan takes six supplements every day with the aim of boosting her perfor…

Dakota Johnson's personal trainer used to take a pre-workout supplement but has since realized that…

So far, the health gains made from AI are variable. One person asked ChatGPT to create a running ro…