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Running coaches explain how to become faster, leaner, and stronger with sprints and long-distance running
Running sprints can help you increase speed and lose weight, while long-distance running is best fo…
Mattie Schuler
Amtrak will start using high-speed trains in 2021 - but your trip will still take just as long
All this is to say that Amtrak could only fully realize its high-speed train vision with major gove…
Danielle Muoio
7 ways to run faster, according to expert running coaches
One of the best ways to run faster is to incorporate different speed workouts into your running rou…
Ava English
California's Bullet Train Would Look Incredibly Cool And Connect LA To San Francisco In 3 Hours
The bullet train has been politically controversial. Gov. Jerry Brown has been behind it from the g…
Matthew DeBord
Only 27% of Amtrak trains are on-time - and it could be costing the railroad $42 million every year
"The findings from these two important reports illustrate the real financial impacts of late trains…
Graham Rapier
Jogging on a treadmill is boring — gain more health benefits from running with these short 20-30-minute HIIT workouts
Doing HIIT workouts on a treadmill is a great way to avoid the tediousness of running — and they're…
Mattie Schuler
A Convincing Theory For Why The US Speed Skating Team Is Imploding At The Olympics
"Due to the near-sea-level elevation, the air at the speed skating oval in Sochi is denser than at …
China Built A Prototype For A Train Capable Of Reaching 1,800 MPH
"If the running speed exceeds 400 kilometers (250 miles) per hour, more than 83 percent of traction…
RocketNews24
Sleep and exercise could be as powerful as any 'smart drug'
- Acute exercise (i.e., brief bouts of high intensity training) has been linked to increased motiva…
Gus Lubin
China's Premier Just Promised No Economic Crisis And No 'Hard Landing'
Li's words stand in contrast to the actual situation in China right now, which appears to be on the…
Jim Edwards
Every single one of Amtrak's shiny new Acela trains has a manufacturing defect, audit says
The defects listed in the audit include spontaneously shattering windows and water drainage causing…
Hannah Towey
Soon train travel may get more expensive
According to the proposal, a safety cess will be levied to generate funds for strengthening track a…
NFL Hall-of-Famer Jerry Rice says hill running is the most effective workout to build stamina, speed, and leg muscles
Jerry Rice was known as one of the NFL's biggest workout warriors of the 80s and 90s, and played we…
Jackson Thompson
Falling instant-noodle sales points to the economic rise of rural China
An economic professor at Tongji University, Zhang Xin, told the Global Times sales have plunged bec…