In this excerpt from "Slowing," Rachel Schwartzmann describes how living life more slowly impacted …

Kayla Barnes-Lentz's days are built around optimizing her health. When her business was established…

Recognising signs and symptoms of toxic work culture can often be the first step toward improving t…

Gabriella Parker had a colonoscopy at 21 despite the recommended age being 45. She made some radica…

I would dump all my trauma on dates, talking about my exes and my friendship issues. Getting sober …

Stefanie Costi went viral with her story of workplace bullying, and it changed the trajectory of ca…

A pregnant woman shares how she realized all of her social outings revolved around alcohol. She's c…

The woman I dated was engaged to another man. I found it thrilling to be her lover, but the situati…

Danielle Bayard Jackson, author of "Fighting for Our Friendships," shared three areas where female …

I cut off toxic people from my life by blocking them on social media. I later realized I was becomi…

Benji Xavier lost 100 pounds by making healthier versions of his favorite foods at home.

Meal prepping and eating what are known as high-volume foods helped a man lose 100 pounds and keep …

Studies show that this year, the dating world will be undergoing a significant transformation, ushe…

Benji Xavier tried fad diets for years, but they only damaged his relationship with food. He lost 1…

Therapy speak has become popular. But psychologists say terms like "toxic" and "boundaries" are bei…

Interdependence and gratitude are some of the key traits of a healthy, long marriage, according to …

A psychologist kept finding himself in toxic relationships with cheaters and liars. He finally real…

The author has been in three serious, long-distance relationships. She's learned what she wants thr…

I was disappointed to experience behaviors I associated with toxic masculinity — like gaslighting a…

In Saturday's edition of Insider Today, we're talking about the secret to finally getting yourself …