<ul><li>Around 80 children under the age of five have been infected so far with <keyword id="13885432" type="General" weightage="20" keywordseo="tomato-flu" source="Orion">Tomato flu</keyword>, as per media reports.</li><li>All the <keyword id="6384473" type="General" weightage="100" keywordseo="tomato" source="Orion">tomato</keyword> flu cases are from the Kollam district. However, Neduvathur, Anchal, and Aryankavu in Kerala are also affected.</li><li>The flu causes rashes or blisters, skin irritation and dehydration. </li></ul>Even as we await the end of the COVID-19 pandemic, another infection named Tomato flu has made its way to Kerala and Tamil Nadu. Kerala has reported over 58 deaths and hospitalisations due to food poisoning this month — which is now retrospectively identified as the new flu. Around 80 children have so far been infected with the Tomato flu and they are under the age of five years, as per media reports. But it is yet to be ascertained if it affects only children. <cmsannotation type="cmsannotation" annotationid="Tomato flu in Kerala" comment="subhead" text="Tomato flu in Kerala"><keyword id="13898064" type="General" weightage="20" keywordseo="tomato-flu-in-kerala" source="Orion">Tomato flu in Kerala</keyword></cmsannotation> As of now, all the Tomato flu cases detected are from the Kollam district. However, Neduvathur, Anchal and Aryankavu in Kerala are affected as well. In order to curb the spread, a team of revenue, health and police officials have been deployed at the Walayar checkpost located on the Tamil Nadu-Kerala border to screen people coming from the neighbouring state. “Three teams comprising revenue inspectors, health inspectors and police have been deployed on a shift basis. They will note down if someone has fever and rashes. This flu is a self-limiting one and there is no specific drug for this. If someone is infected with this flu, they need to be kept in isolation as this could spread rapidly from one person to another,” Dr P Aruna, the deputy director of health services, Coimbatore, <a href="https://indianexpress.com/article/cities/chennai/tamil-nadu-on-its-toes-after-cases-of-tomato-flu-in-kerala-7911235/">told</a> the Indian Express. <cmsannotation type="cmsannotation" annotationid="Tomato flu in Kerala" comment="subhead" text="What is Tomato flu?">What is Tomato flu?</cmsannotation> Tomato flu is termed as a misdiagnosed infection in India. The flu got its name from the tomato-shaped blisters it causes on the body. The flu causes rashes or blisters, skin irritation and dehydration. However, its cause is still unknown — whether it is related to chikungunya, a viral fever or a dengue fever. <cmsannotation type="cmsannotation" annotationid="Symptoms detected in infected children" comment="subhead" text="Symptoms detected in infected children">Symptoms detected in infected children</cmsannotation> The symptoms of Tomato flu are — <ul><li>Skin irritation </li><li>Body rashes </li><li>Red spots on hands and legs </li><li>Body ache </li><li>Tiredness and nausea </li><li>Joint swelling </li><li>Discolouration of hands, knees and buttocks </li><li>Dehydration </li></ul><cmsannotation type="cmsannotation" annotationid="What should one do if they develop these symptoms?" comment="subhead" text="What should one do if they develop these symptoms?">What should one do if they develop these symptoms?</cmsannotation> If you develop some of these symptoms, the first and foremost thing to do is consult a doctor immediately. The infected person must avoid scratching rashes or blisters. Proper hygiene should be maintained and the patient should rest as much as possible. <cmsannotation type="cmsannotation" annotationid="How can you prevent yourself from getting infected?" comment="subhead" text="How can you prevent yourself from getting infected?">How can you prevent yourself from getting infected?</cmsannotation> One should not panic because the situation is not alarming, as yet. However, one must proceed with caution. <ol><li>Stay hydrated and drink only boiled water. </li><li>Maintain a proper distance from the infected person. </li><li>Maintain good hygiene to prevent an infection. </li></ol>SEE ALSO:<a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/sustainability/article/worlds-richest-cricket-board-and-league-are-trying-to-be-sustainable-and-carbon-neutral-in-a-cricket-crazy-nation-heres-how-they-plan-to-achieve-it/articleshow/91490848.cms">World’s richest cricket board and league are trying to be sustainable and carbon-neutral in a cricket-crazy nation! Here’s how they plan to achieve it</a><a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/sustainability/article/worlds-richest-cricket-board-and-league-are-trying-to-be-sustainable-and-carbon-neutral-in-a-cricket-crazy-nation-heres-how-they-plan-to-achieve-it/articleshow/91490848.cms"></a><a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/careers/news/uber-to-hire-500-techies-in-india-by-the-end-of-this-year/articleshow/91490629.cms">Uber to hire 500 techies in India by the end of this year</a>

‘Tomato flu’ outbreak in Kerala — All you need to know about the new infection

<ul><li>Haryana, Tamil Nadu, Odisha and Kerala have so far reported cases of <keyword id="13885432" type="General" weightage="20" keywordseo="tomato-flu" source="Orion">tomato flu</keyword> in India.</li><li>It is seen as a clinical variant of hand, foot and mouth disease (HFMD).</li><li>Currently, there are no proper drugs and vaccines available in the market to treat the disease.</li><li>The central government on Tuesday rolled out an advisory on the virus to curb the cases in the country.</li></ul>As India continues to battle Covid-19, another contagious disease called ‘<keyword id="6384473" type="General" weightage="100" keywordseo="tomato" source="Orion">tomato</keyword> flu or tomato fever’ is creating havoc in the country. It has now spread to four states — Haryana, Tamil Nadu, Odisha and Kerala. A total of 100 cases, in children below the age of 5 years, have been reported so far in the country, according to media reports. The first case of tomato flu was identified in Kerala’s Kollam district on May 6. Additionally, the Regional Medical Research Centre in Bhubaneswar reported 26 cases of tomato flu in children between the ages of 1-9 years in Odisha. No other state or union territory, besides the four mentioned above, has reported any case of this disease so far. <cmsannotation type="cmsannotation" annotationid="What is tomato flu?" comment="subhead" text="What is tomato flu?">What is tomato flu?</cmsannotation> Caused by enteroviruses, it is seen to be a clinical variant of the hand, foot and mouth disease (HFMD). The flu gets its name from the tomato-shaped blisters it causes on the body. The flu causes rashes or blisters, skin irritation and dehydration. Joint swelling, red spots on hands and legs, tiredness, and nausea are also some symptoms of the fever. The blisters resemble those seen in cases of the monkeypox virus in young individuals. According to a <a href="https://www.thelancet.com/pdfs/journals/lanres/PIIS2213-2600(22)00300-9.pdf">Lancet report</a>, “Children are at increased risk of exposure to tomato flu as viral infections are common in this age group and spread is likely to be through close contact.” Probable <a href="https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/tomato-fever-in-india-82-cases-reported-in-kids-below-5-years-know-the-symptoms/photostory/93700945.cms?picid=93700992">reasons</a> behind the spread among children could be touching unclean surfaces, putting things directly into the mouth, sharing toys, clothes, food and other items with an infected child. However, it is to be noted that Covid-19 and tomato flu have some common symptoms but are not related to one another. “ Both are associated with fever, fatigue, and body aches initially, and some patients with Covid-19 also report rashes on the skin, (however) the virus is not related to SARS-CoV-2,” Lancet said in its report. The primary symptoms observed in children with tomato flu are similar to those of chikungunya, which include high fever, rashes and intense pain in the joints. "It looks like it's a form of hand, foot, mouth disease with additional symptoms of joint pains and high-grade fever. Anyway hand, foot and mouth disease itself is a syndrome which can be caused by different enteroviruses. Symptoms vary with type of virus, age group and immunity status of the patient,” <a href="https://www.hindustantimes.com/photos/news/tomato-flu-all-you-need-to-know-about-the-new-contagious-disease-in-india-affecting-children-101661162182258-5.html">said</a> Dr Dhiren Gupta, senior consultant at Sir Gangaram Hospital. <cmsannotation type="cmsannotation" annotationid="Is tomato flu virus deadly?" comment="subhead" text="Is tomato flu virus deadly?">Is tomato flu virus deadly?</cmsannotation> Tomato fever is a self-limiting disease and is considered non-life threatening. Currently, there are no proper drugs and vaccines available in the market to treat the disease. As tomato flu is similar to chikungunya, dengue, and hand, foot, and mouth disease, the treatment is also similar — isolation, rest, plenty of fluids and hot water sponge for the relief of irritation and rashes. “Supportive therapy of paracetamol for fever and bodyache and other symptomatic treatments are required,” says the Lancet report. Further follow-up and monitoring for serious outcomes is needed to better understand the need for potential treatments. “Hand-washing and basic hygiene measures help prevent it. Only supportive treatment is required. Complications are extremely rare and there is no need to worry,” Dr. Gupta added. <cmsannotation type="cmsannotation" annotationid="How is the Indian government tackling the disease?" comment="subhead" text="How is the Indian government tackling the disease?">How is the Indian government tackling the disease?</cmsannotation> The central government on Tuesday rolled out an advisory on the virus. “The disease, which seems to be a variant of hand, foot and mouth disease (HFMD), occurs mainly in children under 10 years of age, but it can occur in adults too,” the government said in the advisory. It said that children must be educated about the signs and symptoms, and side effects of Tomato flu. The government has advised isolation of five to seven days from the onset of any symptoms to prevent the spread of infection to other children or adults. Parents should make sure that their children do not hug or touch other children having fever or rash symptoms. "You should encourage your children to stop thumb or finger sucking habits. Encourage the child to use a handkerchief in case of a runny nose or coughing,” it added. It further advised the use of warm water to clean skin or for bathing the child. It is also important to take a nutrition-rich, balanced diet to boost immunity, and get enough rest and sleep to promote healing. SEE ALSO: <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/business/news/indian-ports-witnessed-a-4-decline-in-volume-in-july-nomura/articleshow/93749055.cms">Indian ports witnessed a 4% decline in volume in July: Nomura</a> <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/business/news/ndtv-stock-hits-upper-circuit-on-adani-group-takeover-bid/articleshow/93748596.cms">NDTV stock hits upper circuit on Adani group takeover bid</a>

Tomato flu cases spread to Haryana, Tamil Nadu and Odisha — Know more about this contagious disease

As India reopened after two dreadful years of Covid-19, the country saw a re-emergence of infectious diseases and a new variant of the hand-foot-and-mouth disease, also known as <keyword id="13885432" type="General" weightage="100" keywordseo="tomato-flu" source="Orion">tomato flu</keyword>, created quite a scare across many states. <keyword id="6384473" type="General" weightage="80" keywordseo="tomato" source="Orion">Tomato</keyword> flu is a rare viral infection that could be a new variant of the viral hand-foot-and-mouth disease, a common infectious disease targeting mostly children aged one to five years. Initially, <keyword id="28504" type="General" weightage="50" keywordseo="kerala" source="Orion">Kerala</keyword>, <keyword id="20154" type="General" weightage="50" keywordseo="tamil-nadu" source="Orion">Tamil Nadu</keyword> and Odisha reported tomato flu cases. Tomato flu was first identified in the Kollam district of Kerala, on May 6, 2022. The Kerala Health Department took precautionary measures to monitor the spread of the viral infection and prevent its spread in other parts of India. In September, Assam reported over 100 cases of tomato flu, sounding an alarm for the state health department. The maximum number of cases were reported from two schools in Dibrugarh district. The <keyword id="6357713" type="General" weightage="50" keywordseo="uttar-pradesh" source="Orion">Uttar Pradesh</keyword> and Tamil Nadu governments had also issued advisories on tomato flu. Though the tomato flu disease is not seen as life-threatening, healthcare experts warned that any further spread of the disease may hit schools again after the Covid-19 pandemic. Health officials also said that the chances of adults contracting the disease are feeble. Bhawuk Dhir, dermatologist at Delhi's Ram Manohar Lohia Hospital, said that this is a clear sign of heading towards an era of viral diseases. "Clearly, we are heading towards an era of viral diseases with the rampage of Covid-19, Monkeypox and now hand-foot-and-mouth disease -- as was predicted by various researchers in the past," Dhir had told IANS. "Tomato flu is caused by Coxsackie virus A16 (a non-polio enterovirus), which is highly contagious and spreads through secretions from the nose, throat, fluid from the blisters and fecal-oral route," Dhir added. In most cases, it is a mild self-limiting viral disease and requires supportive care for recovery. A few may develop complications such as meningitis and disseminated infection. The Union Health Ministry also issued guidelines on Tomato flu, underlining that its treatment is similar to other viral infections like isolation, rest, plenty of fluids and hot water sponge for relief from irritation and rashes. Supportive therapy of paracetamol for fever and body ache and other symptomatic treatments are required. "Tomato flu is a self-limiting infectious disease as the signs and symptoms resolve after a few days," the ministry guidelines said. No antiviral drugs or vaccines are available for the treatment or prevention of Tomato Flu. "The term tomato fever was used because of the red-coloured blisters which resemble a tomato. A similar outbreak was reported in Kerala in 2007," according to Dhir. Although not many new cases are being reported now, the best way to prevent this disease is maintaining proper hygiene and sanitisation of the surrounding environment as well as preventing the infected child from sharing toys, clothes, food, or other items with other non-infected children.

New Tomato flu variant creates health scare among kids in several states

Is it just us or does it feel like we are all starring in Stranger Things and living in ‘the Upside Down’? We sure are living in stranger times and dealing with unpredictable plot twists almost every other day. <div type="image" title="Stranger Things" msid="93786051" hostid="261" caption="&amp;lt;p&amp;gt;Stranger Things&amp;lt;/p&amp;gt;"></div> On August 24, 2022, India reported 10,649 <a href="https://www.businessinsider.in/science/health/news/india-logs-in-8586-new-covid-infections-active-cases-decline/articleshow/93723223.cms">new </a>cases of the novel <keyword id="1754604" type="General" weightage="20" keywordseo="coronavirus" source="Orion">coronavirus</keyword>. <div type="image" title="COVID-19 new case additions and deaths" msid="93786058" hostid="261" caption="&amp;lt;p&amp;gt;COVID-19 new case additions and deaths&amp;lt;/p&amp;gt;"></div> While the once-novel disease keeps coming back in waves, it isn’t the only one that the country is battling today. New <keyword id="25927" type="General" weightage="20" keywordseo="diseases" source="Orion">diseases</keyword> such as <keyword id="7616951" type="General" weightage="80" keywordseo="monkeypox" source="Orion">monkeypox</keyword> and <keyword id="13885432" type="General" weightage="20" keywordseo="Tomato-Flu" source="Orion">tomato flu</keyword> are also plaguing the whole world. Tomato flu: Symptoms and precaution <div type="image" title="Over 82 children below the age of five years have been reportedly infected with Tomato flu" msid="93786076" hostid="261" caption="&amp;lt;p&amp;gt;Over 82 children below the age of five years have been reportedly infected with Tomato flu&amp;lt;/p&amp;gt;"></div> A new infection named Tomato flu has been reported from Kerala, Tamil Nadu, Haryana, and Odisha. It is now determined to be a clinical variant of the hand-foot-mouth disease, caused by a group of enteroviruses or viruses transmitted through the intestine. Over 82 children below the age of five years have been reportedly infected with the disease. As per Lancet Respiratory Medicine, tomato flu could also ‘be a new variant of the viral hand, foot, and mouth disease, a common infectious disease targeting mostly children aged 1–5 years and immunocompromised adults.’ The infection results in tomato-shaped blisters on the body and causes skin irritation, dehydration, joint pain, diarrhoea, nausea, discolouration of hands, knees and buttocks, vomiting, and fatigue. While it is yet to be ascertained if it affects only children, the Union Health Ministry has issued a set of guidelines on how to <a href="https://www.businessinsider.in/science/health/news/tomato-flu-outbreak-in-keralatamilnadu-all-you-need-to-know-about-the-new-infection/articleshow/91496289.cms">protect </a>children from the infection and its treatment course. In children with these symptoms, the advisory said, ‘molecular and serological tests are done for diagnosis of dengue, chikungunya, zika virus, varicella-zoster virus, and herpes; once these viral infections are ruled out, a diagnosis of tomato flu is considered’. If you develop some of these symptoms, the first and foremost thing to do is consult a doctor immediately. The guidelines also state that if children develop symptoms, they should be isolated. Their belongings such as utensils, clothing and bedding must be regularly sanitised. Children should also stay hydrated, and the blisters caused by the infection must be cleaned with warm water. The infected person must avoid scratching the rashes or blisters. With the schools reopening, one must proceed with caution and not panic because the situation is not alarming yet. Monkeypox: Origin and symptoms <div type="image" title="Monkeypox is a viral zoonotic disease" msid="93786087" hostid="261" caption="&amp;lt;p&amp;gt;Monkeypox is a viral zoonotic disease&amp;lt;/p&amp;gt;"></div> First discovered in 1958 in the colonies of monkeys kept for research, monkeypox is a viral zoonotic disease. The first human case of monkeypox was reported from Democratic Republic of the Congo (DRC) in 1970. Monkeypox virus primarily occurs in Central and West Africa. In 2003, the first monkeypox outbreak outside of Africa was reported in the United States of America which was linked to contact with infected pet prairie dogs. These pets had been housed with Gambian pouched rats and dormice that had been imported into the country from Ghana. Monkeypox starts with an unexplained acute rash. Other symptoms include swollen lymph nodes, fever, headache, body aches and profound weakness. As of August 24, there were 9 active cases of monkeypox in India, with 4 in Delhi and 5 in Kerala. If infected, patients are advised to isolate to prevent further transmission, while the authorities have been advised to provide optimal clinical care, identify and manage contacts, protect frontline health workers, take effective control and preventive measures based on the identified routes of transmission. Swine flu <a href="https://www.businessinsider.in/india/news/covid-19-monkeypox-tomato-fever-zika-virus-india-has-its-hands-full-with-these-outbreaks-and-more/slidelist/93296406.cms#slideid=93296723">Swine flu is not a new</a> outbreak, it had first appeared in 2015 and Rajasthan and Gujarat were among the worst-hit states. Around 218 people had <a href="https://www.businessinsider.in/india/news/covid-19-monkeypox-tomato-fever-zika-virus-india-has-its-hands-full-with-these-outbreaks-and-more/slidelist/93296406.cms#slideid=93296723">succumbed </a>to the flu back in 2015. With the current weather, cases of swine flu or H1N1 flu and monsoon-related diseases are on the rise again in Maharashtra. In July, a total of 6 deaths were reported from Mumbai – 2 deaths// each// were caused by dengue and swine flu and 1 death each due to malaria and leptospirosis. During the same period, Mumbai reported 35 swine flu cases. Zika virus <div type="image" title="Zika virus" msid="93786113" hostid="261" caption="&amp;lt;p&amp;gt;Zika virus &amp;lt;/p&amp;gt;"></div> In July, cases of <a href="https://www.businessinsider.in/india/news/covid-19-monkeypox-tomato-fever-zika-virus-india-has-its-hands-full-with-these-outbreaks-and-more/slidelist/93296406.cms#slideid=93296702">Zika virus were silently</a> spreading across Kerala, Uttar Pradesh, Maharashtra, Telangana, Jharkhand, Rajasthan, Punjab and Delhi. Zika virus spreads mostly through the bite of infected Aedes mosquitoes and causes fever, headache, joint pain, red eyes, muscle pain and rash. Experts recommend that the only way to curb the spread is to <a href="https://www.businessinsider.in/india/news/covid-19-monkeypox-tomato-fever-zika-virus-india-has-its-hands-full-with-these-outbreaks-and-more/slidelist/93296406.cms#slideid=93296702">control breeding of mosquitoes</a>, which commonly happens in stagnant water. As the world grapples with new variants of Covid-19, tomato flu and monkeypox, There are 200 more active viruses, and bacteria in the air, thanks to climate change, said a <a href="https://www.businessinsider.in/science/environment/news/there-are-200-more-active-viruses-bacteria-in-the-air-thanks-to-climate-change/articleshow/93445722.cms">report </a>by Nature Climate Change. It could only worsen in years to come. <div type="image" title="Stay safe, mask up!" msid="93786150" hostid="261" caption="&amp;lt;p&amp;gt;Stay safe, mask up!&amp;lt;/p&amp;gt;"></div> The research <a href="https://www.businessinsider.in/science/environment/news/there-are-200-more-active-viruses-bacteria-in-the-air-thanks-to-climate-change/articleshow/93445722.cms">revealed </a>that warming, precipitation, floods, drought, storm, land cover change, ocean climate change, fires, heatwaves and sea level changes were all found to influence diseases triggered by viruses, bacteria, animals, fungi, protozoans, plants and chromists. Pathogenic diseases were primarily transmitted by vectors. So, to stay safe, mask up people! Disclaimer: This content, including the advice, provides generic information only. It is in no way a substitute for a qualified medical opinion. Please contact a medical professional for more information.

SIMPLY PUT: All you need to know to keep yourself safe from the newly emerging diseases

<ul class="summary-list"><li>The <keyword id="6281318" type="UNKNOWN" weightage="60" keywordseo="stomach-flu">stomach flu</keyword> and <keyword id="53193" type="PERSON" weightage="60" keywordseo="food-poisoning">food poisoning</keyword> can cause similar symptoms like vomiting, abdominal cramping, and diarrhea. </li><li>However, the stomach flu only lasts for a day or two whereas food poisoning may cause symptoms to linger for several days. </li><li>Both the stomach flu and food poisoning can be treated through rest, eating bland foods, and staying hydrated. </li><li>This article was <a href="https://www.insider.com/insider-medical-review-board" target="_blank" rel="noopener">medically reviewed</a> by <a href="https://health.tamu.edu/experts/jason-mcknight.html" target="_blank" rel="noopener">Jason R. McKnight</a>, MD, MS, a family medicine physician and clinical assistant professor at <a href="https://medicine.tamu.edu/" target="_blank" rel="noopener">Texas A&amp;M College of Medicine</a>. </li></ul>Both the stomach flu and food poisoning can leave you feeling miserable. But while the two conditions have similar symptoms, they have different causes and can last for different periods of time.Here's what you need to know about the differences between stomach flu and food poisoning and how to prevent the spread of either illness.<h2>Difference in symptoms </h2>The stomach flu and food poisoning can have similar symptoms, like:<ul><li>Abdominal cramps</li><li>Nausea</li><li>Diarrhea</li><li>Vomiting</li></ul>However, the key difference between the two is how long they last. The stomach flu is usually a quick illness, with symptoms lasting one to two days, while food poisoning may last longer, says <a href="https://medicine.yale.edu/profile/karen_jubanyik/" target="_blank" rel="noopener">Karen Jubanyik</a>, MD, associate professor at Yale University School of Medicine. With the stomach flu, also known as gastroenteritis, you are contagious for about <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3849296/" target="_blank" rel="noopener">one to five days</a>. The actual time you will experience symptoms is typically <a href="https://www.mayoclinic.org/diseases-conditions/viral-gastroenteritis/symptoms-causes/syc-20378847#:~:text=Depending%20on%20the%20cause%2C%20viral,as%20long%20as%2010%20days." target="_blank" rel="noopener">24 to 48 hours</a>. The viruses that cause gastroenteritis are more prevalent in the <a href="https://www.cdc.gov/norovirus/index.html" target="_blank" rel="noopener">fall and winter</a>, so that's when cases of stomach flu tend to pop up.By contrast, food poisoning is not more prevalent during certain months than others. Food poisoning, like the stomach flu, lasts only a day or so, but in some cases, certain symptoms, particularly diarrhea, can linger for <a href="https://www.cdc.gov/foodsafety/symptoms.html" target="_blank" rel="noopener">several days</a>. <h2>Difference in causes </h2>The stomach flu is caused by a viral infection that leads to inflammation of the stomach and intestines. It is most common in <a href="https://www.ncbi.nlm.nih.gov/books/NBK499939/" target="_blank" rel="noopener">children younger than five years old</a> because their immune systems are not fully developed yet, says <a href="https://www.providence.org/doctors/profile/199277-anita-m-gorwara" target="_blank" rel="noopener">Anita Gorwara</a>, MD, family medicine physician and medical director of urgent care at Providence Saint John's <keyword id="6354750" type="UNKNOWN" weightage="100" keywordseo="health">Health</keyword> Center. <a href="https://www.insider.com/norovirus-treatment" target="_blank" rel="noopener">Norovirus</a>, <a href="https://www.cdc.gov/rotavirus/index.html" target="_blank" rel="noopener">rotavirus</a>, or <a href="https://www.cdc.gov/adenovirus/index.html" target="_blank" rel="noopener">adenovirus</a> are typically the culprit of gastroenteritis, and spread through direct contact with an infected person or touching contaminated surfaces and then touching your face or putting your hands in your mouth. On the other hand, food poisoning is caused by bacteria in food, most commonly meat that is undercooked, like chicken, or vegetables that have not been properly washed, like spinach, lettuce, or tomatoes. Salmonella, campylobacter, and listeria are the major types of bacteria that can cause food poisoning. Anyone can get food poisoning, but some people are at an <a href="https://www.cdc.gov/foodsafety/food-poisoning.html" target="_blank" rel="noopener">increased risk</a>, of a more severe illness, usually due to <a href="https://www.cdc.gov/foodsafety/food-poisoning.html" target="_blank" rel="noopener">compromised immune systems</a>. These people include:<ul><li>Children younger than five years old</li><li>Adults age 65 and older</li><li>People with weakened immune systems, like those living with cancer or kidney disease</li><li>Pregnant women </li></ul><h2>Difference in treatments </h2>In most cases, someone with either the stomach flu or food poisoning can recover at home without direct medical treatment, Gorwara says. The stomach flu is viral, meaning it can not be treated with prescription antibiotics, which only treat bacterial infections. Food poisoning only requires antibiotics in <a href="https://www.niddk.nih.gov/health-information/digestive-diseases/food-poisoning/treatment" target="_blank" rel="noopener">severe cases</a>. In some cases, <a href="https://www.niddk.nih.gov/health-information/digestive-diseases/food-poisoning/treatment" target="_blank" rel="noopener">over-the-counter medications</a>, like Imodium or Pepto-Bismol, can help treat diarrhea caused by food poisoning. Talk with your doctor before self-medicating, as some medications can prolong symptoms. With either the stomach flu or food poisoning, the condition just needs to run its course, Gorwara says. But if you're experiencing symptoms, there are ways to care for yourself at home, including:<ul><li>Avoiding solid food for a few hours if you've been <a href="https://www.insider.com/how-to-stop-vomiting" target="_blank" rel="noopener">vomiting</a>. When you do try to eat, stick to bland foods, like saltine crackers, clear broth, or plain potatoes.</li><li>Staying hydrated as much as possible. This can be hard if you're feeling extremely nauseous. Try taking small, frequent sips of water or sucking on ice cubes instead of drinking large gulps. </li><li>Avoiding certain foods and substances that are <a href="https://www.mayoclinic.org/first-aid/first-aid-gastroenteritis/basics/art-20056595#:~:text=Ease%20back%20into%20eating.&amp;text=Otherwise%2C%20gradually%20begin%20to%20eat,foods%20for%20a%20few%20days.ays." target="_blank" rel="noopener">harder on your stomach</a>, like dairy products, fatty foods, alcohol, or meals that are highly seasoned. </li></ul>Dehydration is the most common complication of either stomach flu or food poisoning, and in severe cases should be treated in a hospital with intravenous (IV) fluids. Signs of <a href="https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086" target="_blank" rel="noopener">dehydration</a> that require medical attention include:<ul><li>Weakness</li><li>Fatigue</li><li>Not being able to get out of bed</li><li>For young children still in diapers, no wet diapers for three hours</li></ul><h2>Preventative measures</h2>The stomach flu is very contagious and it's hard to prevent the spread of the illness once it is in your home, Gorwara says. Your best line of defense is frequent <a href="https://www.insider.com/how-long-should-you-wash-your-hands" target="_blank" rel="noopener">hand-washing with warm water and soap for at least 20 seconds</a> and disinfecting surfaces with a mixture of <a href="https://www.insider.com/does-bleach-kill-germs-and-viruses" target="_blank" rel="noopener">bleach</a> and water or a <a href="https://www.insider.com/best-disinfectants-for-viruses" target="_blank" rel="noopener">disinfectant</a> registered with the Environmental Protection Agency <a href="https://www.epa.gov/sites/production/files/2020-09/documents/list-g-disinfectant-list.pdf" target="_blank" rel="noopener">(EPA)</a>. Norovirus, one of the common causes of the stomach flu, can <a href="https://www.cdc.gov/norovirus/downloads/keyfacts.pdf" target="_blank" rel="noopener">survive on surfaces and infect people for weeks</a>. Therefore, it's important to wash your hands after going to the grocery store, park, or anywhere else where you might have been exposed. You should also make sure to wash fruit and vegetables by scrubbing them under running water before consuming them in case an infected person came into contact with them at the grocery store. Food poisoning cannot be spread from one person to another. However, more than one person can be affected at the same time if they consumed the same contaminated food. Here are a few tips to <a href="https://www.cdc.gov/foodsafety/food-poisoning.html" target="_blank" rel="noopener">prevent food poisoning</a>:<ul><li>Wash your hands and food surfaces before preparing food</li><li>Keep raw meat, poultry, and seafood separate from other foods you're preparing and use different cutting boards</li><li>Cook food to the <a href="https://www.cdc.gov/foodsafety/keep-food-safe.html#cook" target="_blank" rel="noopener">optimal internal temperature</a></li><ul><li>145 degrees Fahrenheit for whole cuts of beef, pork, veal, and lamb</li><li>160 degrees Fahrenheit for ground meats</li><li>165 degrees Fahrenheit for poultry, like chicken and turkey</li><li>145 degrees Fahrenheit for fish</li></ul><li>Refrigerate leftovers within two hours of cooking at 40 degrees Fahrenheit or below </li></ul><h2>Insider's takeaway </h2>The stomach flu and food poisoning cause similar symptoms like vomiting, diarrhea, and abdominal cramping. However, the stomach flu is caused by a viral infection and typically lasts one to two days. Meanwhile, food poisoning is the result of consuming bacteria-contaminated food and can last for several days.<h2 id="related-articles-from-health-reference:">Related articles from <a href="https://www.insider.com/health-reference" target="_blank" rel="noopener">Health Reference</a>:</h2><ul><li><a href="https://www.insider.com/stomach-flu-what-to-eat" target="_blank" rel="noopener">Stomach flu: 14 foods and drinks that are safe to consume</a></li><li><a href="https://www.insider.com/can-you-sweat-out-a-cold" target="_blank" rel="noopener">You can't sweat out a cold, and trying to could make it harder for you to recover</a><a href="https://www.insider.com/does-vitamin-c-help-with-colds" target="_blank" rel="noopener"></a></li><li><a href="https://www.insider.com/how-long-do-flu-germs-live" target="_blank" rel="noopener">How long do flu germs live on hard surfaces, fabric, and skin</a></li><li><a href="https://www.insider.com/drinks-for-sore-throat" target="_blank" rel="noopener">The 6 best drinks to soothe a sore throat and boost your immune system</a></li><li><a href="https://www.insider.com/humidifier-benefits" target="_blank" rel="noopener">5 humidifier benefits: How the portable device may reduce the spread of germs and improve your skin</a></li></ul>

Stomach flu vs. food poisoning: How to recognize the differences and treat your symptoms effectively

<keyword id="6390796" type="General" weightage="20" keywordseo="papaya" source="Orion">Papaya</keyword>, known scientifically as Carica papaya, is a tropical fruit celebrated for its delicious taste and impressive array of health benefits. Native to Central America and now cultivated in many tropical regions around the world, papaya has earned its place as a nutritional powerhouse packed with essential vitamins, minerals, and antioxidants. Let's delve into the <keyword id="21197333" type="General" weightage="20" keywordseo="benefits-of-incorporating-papaya-into-your-diet" source="Orion">benefits of incorporating papaya into your diet</keyword>, along with a breakdown of its nutritional content. <cmsannotation type="cmsannotation" annotationid="Nutritional Content of Papaya" comment="subhead" text="Nutritional Content of Papaya"><keyword id="21197331" type="General" weightage="20" keywordseo="Nutritional-Content-of-Papaya" source="Orion">Nutritional Content of Papaya</keyword></cmsannotation> Before exploring its health benefits, it's essential to understand the nutritional profile of papaya. A typical serving of papaya (about 1 cup, cubed) contains: Calories Approximately 60 calories, making it a low-calorie snack or addition to meals. Carbohydrates Papaya is relatively low in carbohydrates, with around 15 grams per serving, making it suitable for various dietary preferences, including low-carb diets. Fiber Papaya is an excellent source of dietary fiber, providing about 5 grams per serving. Fiber promotes <keyword id="679444" type="General" weightage="20" keywordseo="digestive-health" source="Orion">digestive health</keyword>, regulates blood sugar levels, and helps maintain a healthy weight. Vitamin C Papaya is loaded with vitamin C, offering more than 100% of the recommended daily intake in a single serving. Vitamin C is essential for immune function, skin health, and wound healing. Vitamin A Papaya is rich in beta-carotene, a precursor to vitamin A. A serving of papaya can fulfill a significant portion of your daily vitamin A needs, supporting eye health, immune function, and skin health. Folate (Vitamin B9) Papaya contains folate, a B-vitamin vital for cell division and DNA synthesis. Adequate folate intake is crucial, especially during pregnancy, to prevent birth defects. Potassium Papaya is a good source of potassium, an electrolyte essential for maintaining fluid balance, nerve function, and muscle contractions. Other Nutrients Papaya also contains small amounts of magnesium, calcium, phosphorus, and vitamins E and K. <cmsannotation type="cmsannotation" annotationid="Health Benefits of Papaya" comment="subhead" text="Health Benefits of Papaya"><keyword id="5667836" type="General" weightage="20" keywordseo="Health-Benefits-of-Papaya" source="Orion">Health Benefits of Papaya</keyword></cmsannotation> Supports Digestive Health Papaya contains enzymes like papain and chymopapain, which aid in digestion by breaking down proteins. These enzymes can help alleviate digestive discomfort and may assist in treating conditions like constipation and irritable bowel syndrome (IBS). Rich in Antioxidants Papaya is packed with antioxidants like vitamin C, beta-carotene, and flavonoids, which help neutralize harmful free radicals in the body. Antioxidants play a crucial role in reducing inflammation, protecting against chronic diseases, and slowing down the aging process. <keyword id="17255880" type="General" weightage="20" keywordseo="Boosts-Immune-Function" source="Orion">Boosts Immune Function</keyword> Thanks to its high vitamin C content, papaya strengthens the immune system, helping the body fight off infections and illnesses. Regular consumption of papaya may reduce the risk of common colds, flu, and other respiratory infections. <keyword id="21197334" type="General" weightage="20" keywordseo="Promotes-Skin-Health" source="Orion">Promotes Skin Health</keyword> The combination of vitamin C, vitamin A, and other antioxidants in papaya promotes healthy skin by protecting against UV damage, reducing wrinkles and fine lines, and promoting collagen production. Some skincare products even incorporate papaya extract for its rejuvenating properties. May Aid in Weight Loss With its low calorie and high fiber content, papaya is a satisfying and nutritious option for those looking to manage their weight. The fiber in papaya helps promote feelings of fullness, reducing overall calorie intake. Supports Heart Health Potassium and fiber in papaya contribute to heart health by regulating blood pressure, reducing cholesterol levels, and supporting overall cardiovascular function. Consuming papaya regularly may lower the risk of heart disease and stroke. <keyword id="21047" type="General" weightage="20" keywordseo="Anti-Inflammatory-Properties" source="Orion">Anti-Inflammatory Properties</keyword> Compounds found in papaya, such as papain and chymopapain, exhibit anti-inflammatory properties, which may help alleviate symptoms of inflammatory conditions like arthritis and asthma. <cmsannotation type="cmsannotation" annotationid="Incorporating Papaya into Your Diet" comment="subhead" text="Incorporating Papaya into Your Diet"><keyword id="21197332" type="General" weightage="20" keywordseo="Incorporating-Papaya-into-Your-Diet" source="Orion">Incorporating Papaya into Your Diet</keyword></cmsannotation> Adding papaya to your diet is simple and versatile. Here are some delicious ways to enjoy this nutritious fruit: Fresh Papaya: Enjoy ripe papaya on its own as a refreshing snack or dessert. Papaya Smoothie: Blend papaya with other fruits like banana, mango, or pineapple for a tropical and nutritious smoothie. Papaya Salad: Combine cubed papaya with lime juice, chili powder, and a sprinkle of salt for a zesty and flavorful salad. Papaya Salsa: Dice papaya and mix it with onions, tomatoes, cilantro, and lime juice to create a vibrant salsa perfect for pairing with grilled fish or tacos. Papaya Yogurt Parfait: Layer sliced papaya with Greek yogurt, granola, and honey for a nutritious and satisfying breakfast or snack. Papaya is not only delicious but also brimming with essential nutrients and health-promoting compounds. Incorporating papaya into your diet can support digestive health, boost immune function, promote skin health, aid in weight loss, and contribute to overall well-being. Whether enjoyed fresh, blended into smoothies, or incorporated into savory dishes, papaya is a versatile fruit that deserves a place on your plate for its numerous health benefits. Note: The article is based on content generated by AI models like Bard and Chatgpt.

The healing properties of papaya revealed: from digestive aid to immune booster

<keyword id="1609796" type="General" weightage="20" keywordseo="omicron" source="Orion">Omicron</keyword> subvariants BA.4 and BA.5 have been detected in more than a dozen countries driving Covid outbreaks across the world, according to the World Health Organization. According to WHO's technical lead on Covid Maria Van Kerkhove, at least 16 countries have reported about 700 cases of BA.4, while more than 300 cases of BA.5 have been found across at least 17 countries, CNBC reported. The new sub-variants do not cause severe infection than the original Omicron strain, but they appear to be more contagious, Van Kerkhove was quoted as saying during a Q&amp;A on the organisation's social media platforms on Wednesday. She noted the WHO is monitoring BA.4 and BA.5 to determine if they will eventually overtake BA.2 as the dominant strain worldwide. "We don't know how this variant will behave, how these sub-variants will behave in other countries that had a dominant wave of BA.2," Van Kerhkove said. "This is what remains to be seen." A recent study, not yet peer-reviewed, showed that BA.4 and BA.5 have the ability to avoid immunity induced by both previous Covid infection and vaccination. The findings by researchers from the Africa Health Research Institute in South Africa could signal a fresh wave of infections by the BA.4 and BA.5. Last week, a report by the UK Health Security Agency showed that South Africa reported the highest - 395 cases of BA.4 and 134 cases of BA.5 as of May 6. Other countries that detected the variants include Austria, UK, US, Denmark. Belgium, Israel, Germany, Italy, Canada, France, the Netherlands, Australia, Switzerland, Botswana, Portugal,A Belgium, Hong Kong, Canada, Israel, Norway, Pakistan, Spain and Switzerland, the report said. The report noted the number of sequences is low, but "the apparent geographic spread suggests that the variant is transmitting successfully." Van Kerkhove also mentioned another Omicron subvariant called BA.2.12.1, which has been detected in 23 countries. She said there are more than 9,000 reported sequences of the subvariant, most of which comes from the US, the report said.BA.2.12.1 made up about 42.6 per cent of all new cases in the U.S. during the week that ended on May 7, according to data from the Centres for Disease Control and Prevention. Van Kerkhove said that the higher growth rate of BA.2.12.1 can likely lead to increased transmission globally, but it has shown no difference in hospitalisation rates in comparison to BA.2. She urged governments across the world to closely monitor BA.2.12.1, BA.4, BA.5 and other sub-variants that could emerge in the future, emphasising the need to maintain Covid testing and sequencing. SEE ALSO: <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/science/health/news/tomato-flu-outbreak-in-keralatamilnadu-all-you-need-to-know-about-the-new-infection/articleshow/91496289.cms">‘Tomato flu’ outbreak in Kerala — All you need to know about the new infection</a> <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/business/startups/news/at-least-16-top-executives-have-left-ola-in-the-last-two-years/articleshow/91510221.cms">At least 16 top executives have left Ola in the last two years</a> <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/stock-market/news/lic-ipo-how-you-check-allotment-status/articleshow/91501090.cms">LIC IPO allotment check — here's how to find out if you have been allotted LIC shares</a>

Omicron BA.4, BA.5 sub-variants found in over a dozen countries: WHO

<ul><li>Life insurance behemoth LIC is likely to announce its share allotment status today.</li><li>India’s biggest IPO of a state owned insurance company’s largest IPO was subscribed 2.95 times.</li><li>The IPO will be listed on May 17 on exchanges.</li></ul>The state-owned Life Insurance Corporation of India (LIC) IPO – largest in the history of the Indian stock market – is likely to announce the allotment status of its initial public offering (IPO) today, May 12. The IPO was open for subscription from May 4 to May 9. The company received bids for 47 crore shares as against 16 crore shares on offer. The <keyword id="7922409" type="General" weightage="20" keywordseo="lic-ipo" source="Orion">LIC IPO</keyword> witnessed decent demand from investors as its IPO was subscribed for 2.95 times the number of shares offered in the six days of IPO bidding process. Although the IPO size is massive, the enthusiasm had tamed to some extent because of the weak market environment. Moreover, the grey market premium of the company’s shares show a discount of ₹10 from the higher end of the price band. This suggests that the stock may list at a discount to the application price. The portion reserved for retail investors was oversubscribed by 1.99 times on the last day of the IPO bidding process. The price band of the IPO is fixed at ₹902-₹949 per share, which most <a href="https://www.businessinsider.in/stock-market/news/analysts-recommend-subscribing-to-lic-ipo-due-to-cheap-valuation/articleshow/91258839.cms">analysts believe is low compared to other players</a>. Post listing, LIC may become the fifth largest company in terms of market capitalization on exchanges after RIL, TCS, HDFC Bank and Infosys. Here is how to check <keyword id="12992357" type="General" weightage="20" keywordseo="lic-ipo-allotment" source="Orion">LIC IPO allotment</keyword> status on the stock exchange website: <ul><li>Go to the <a href="https://www.bseindia.com/investors/appli_check.aspx">BSE website</a> or NSE website<a href="https://www1.nseindia.com/products/dynaContent/equities/ipos/ipo_login.jsp"> here</a>.</li><li>Then, Select 'Equity' and then from the dropdown, select ‘LIC’.</li><li>Now, enter your application number and PAN.</li><li>Click on 'Search'.</li><li>Please note the details will only be available once the shares are allotted.</li></ul>You can also visit the registrar website (KFin Technologies Private) to check your application status. <ul><li>Visit the registrar's website <a href="https://ris.kfintech.com/ipostatus">here </a>.</li><li>Click on 'Select company' and click on ‘LIC’.</li><li>Then, enter either your PAN, the application number, or the client ID.</li><li>Enter the captcha and click ’submit’.</li></ul>Once you hit 'submit', the status of your application will appear on the screen. Please ensure that the details that you provide are correct. It will show the number of shares you subscribed to and the number of shares allotted to you. SEE ALSO: <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/science/health/news/tomato-flu-outbreak-in-keralatamilnadu-all-you-need-to-know-about-the-new-infection/articleshow/91496289.cms">‘Tomato flu’ outbreak in Kerala — All you need to know about the new infection</a> <a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/stock-market/news/foreign-investors-have-pulled-out-1-5-lakh-crore-from-the-indian-markets-in-2022-so-far-heres-why/articleshow/91485411.cms">Foreign investors have pulled out ₹1.5 lakh crore from the Indian markets in 2022 so far — here's why</a>

LIC IPO allotment check — here's how to find out if you have been allotted LIC shares

<ul class="summary-list"><li>A good-quality chicken noodle <keyword id="89543" type="PERSON" weightage="60" keywordseo="soup">soup</keyword> is nourishing because of the bone broth, vegetables, and protein-rich meat.</li><li>Chicken soup may have anti-inflammatory properties, which can reduce activity in the upper respiratory tract that often causes symptoms associated with a cold.</li><li>Store-bought chicken noodle soup isn't always the healthiest options, which is why some experts recommend making a homemade version so you can control overall <keyword id="52652" type="ORGANIZATION" weightage="60" keywordseo="nutrition">nutrition</keyword> content. </li><li>This article was <a href="https://www.insider.com/insider-medical-review-board" target="_blank" rel="noopener">medically reviewed</a> by <a href="https://www.samanthacassetty.com/" target="_blank" rel="noopener">Samantha Cassetty</a>, MS, RD, nutrition and wellness expert with a private practice based in New York City.</li></ul>Whether you're trying to kick a seasonal cold or just craving comfort <keyword id="6181" type="COMPANY" weightage="60" keywordseo="Food">food</keyword> on a chilly day, chicken noodle soup may be the first meal you think of. Chicken noodle soup originated in Southeast Asia, with people making it for at least <a href="https://www.oxfordstudent.com/2019/04/28/the-history-of-chicken-soup/" target="_blank" rel="noopener">7,000 years</a>. Even the Ancient Greeks had their own version of chicken broth that was believed to have healing properties. But why is chicken noodle soup considered a go-to when you're sick? And is it good for you? Indeed, chicken noodle soup is packed with a wide variety of nutrients — including protein, vegetables, and mineral-rich broth — that may prove helpful as your body fights off infection. That said, not all soups are created equal. Not only does grandma's recipe taste different from Campbell's in a can, but it also has a very different nutritional profile. Chicken noodle soup isn't just comforting when you're under the weather — it has science-backed <keyword id="6354750" type="UNKNOWN" weightage="100" keywordseo="health">health</keyword> benefits. Here are the science-backed health benefits of chicken noodle soup and why some experts recommend it.<h2>Benefits of chicken noodle soup</h2>Experts agree that chicken noodle soup is a well-balanced meal that not only provides hydration, but also a wide variety of nutrients."A good-quality chicken noodle soup is nourishing because of the bone broth, vegetables, and protein-rich meat," says <a href="https://draxe.com/about-dr-josh-axe/" target="_blank" rel="noopener">Josh Axe</a>, DC, a certified doctor of natural medicine and clinical nutritionist. "It's packed with a range of macro- and micronutrients, including protein, fiber, B vitamins, vitamin C, amino acids, and more. It also contains powerful antioxidants and anti-inflammatory <keyword id="190344" type="ORGANIZATION" weightage="60" keywordseo="ingredients">ingredients</keyword>."Research suggests that chicken noodle soup may prove particularly beneficial when you're sick. Some chicken noodle soups contain a compound called carnosine, which a small <a href="https://journals.lww.com/americantherapeutics/Abstract/2012/01000/Management_of_the_Virulent_Influenza_Virus.14.aspx" target="_blank" rel="noopener">2012 study</a> found can prepare the immune system to fight the early stages of flu. Not all chicken soups are created equal, though. The benefits of any bowl of chicken noodle soup depend on the particular recipe. Most recipes include the following ingredients — all of which have their own vitamins, minerals, and other nutrients to offer:Chicken: The amount of protein in a soup can vary greatly depending on how much chicken is added — some canned varieties, like Campbell's Condensed Chicken Noodle Soup, <a href="https://www.campbells.com/products/condensed/chicken-noodle-soup/" target="_blank" rel="noopener">contain as little as 3 grams of protein</a> per serving. Protein is considered an <a href="https://www.hsph.harvard.edu/nutritionsource/nutrition-and-immunity/" target="_blank" rel="noopener">essential nutrient</a> for the growth and function of immune cells, which are responsible for releasing antibodies to defend you against harmful invaders like the common cold and flu.Noodles: Carbohydrates in chicken noodle soup noodles are <a href="https://www.nhs.uk/live-well/healthy-weight/why-we-need-to-eat-carbs/" target="_blank" rel="noopener">broken down into glucose</a> and are <a href="https://pubmed.ncbi.nlm.nih.gov/8116550/#:~:text=Carbohydrates%20are%20the%20main%20energy,and%20hepatic%20de%20novo%20lipogenesis." target="_blank" rel="noopener">the primary source of fuel</a> used by your muscles, brain, and other organs. Hence, <a href="https://npino.com/dietitian/1699319871-chiara--jorritsma/" target="_blank" rel="noopener">Chiara Jorristma</a>, a registered dietician at Yale New Haven Hospital, says the carbohydrates in noodles can provide much-needed immediate energy for your body when it's fighting off an infection.There is a difference, however, between <a href="https://www.insider.com/what-are-carbs" target="_blank" rel="noopener">complex carbs and simple carbs</a>. Axe notes that sprouted or whole-grain noodles have more fiber than noodles made from refined grains and can help you feel more satisfied and full. Additionally, since they <a href="https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/carbohydrates" target="_blank" rel="noopener">take longer for your body to break down</a>, they can deliver a more steady supply of energy without triggering a spike in blood sugar.Broth: It's no secret that you should drink plenty of fluids when you're sick — and according to Jorristma, the broth can <a href="https://www.webmd.com/parenting/features/healthy-beverages" target="_blank" rel="noopener">help you stay hydrated</a>. When you're congested, staying hydrated is particularly important because it can help to <a href="https://medlineplus.gov/ency/article/003049.htm" target="_blank" rel="noopener">thin out mucus</a>, thus helping to drain your sinuses more easily.Axe says bone broth is also rich in nutrients, including collagen, gelatin, and glycine, which help to <a href="https://www.flushinghospital.org/newsletter/benefits-of-collagen-for-maintaining-a-healthy-gut/" target="_blank" rel="noopener">protect and nourish the gut lining</a>, <a href="https://www.amymyersmd.com/article/benefits-gelatin-collagen/" target="_blank" rel="noopener">improve joint function</a>, and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5350494/" target="_blank" rel="noopener">regulate the immune system</a>."The most beneficial soups will be made with bone broth that has a long cooking time," he tells Insider. Axe says bone broth or stock should cook for at least four hours for maximum health benefits.<a href="https://www.yalemedicine.org/doctors/jorge_moreno/" target="_blank" rel="noopener">Jorge Moreno</a>, MD, an internal medicine physician at Yale Medicine, adds that bone, chicken, and beef broth alike can be too high in sodium, so he recommends specifically seeking out a low-sodium option or diluting it with water.Also, the steam alone from a piping hot bowl of soup may prove beneficial when you're congested. The <a href="https://medlineplus.gov/ency/article/003049.htm" target="_blank" rel="noopener">National Institutes of Health</a> recommends inhaling steam two to four times a day when you've got a stuffy nose.Vegetables: Vegetables contain a wide array of micronutrients, antioxidants, and fiber — all of which your body needs while it's trying to recover from an infection. In fact, <a href="https://pubmed.ncbi.nlm.nih.gov/31267783/" target="_blank" rel="noopener">research</a> indicates that eating a diet high in vegetables is a solid prevention strategy for fighting off illness and boosting your overall health. Here are some healthy veggies you may benefit from adding to your chicken noodle soup:<ul><li>Onions and garlic are rich in <a href="https://www.researchgate.net/figure/Organosulfide-rich-fruits-and-vegetables_fig7_271844051" target="_blank" rel="noopener">organosulfides</a>, which are known to stimulate the production of <a href="https://www.immunology.org/public-information/bitesized-immunology/cells/macrophages#:~:text=Macrophages%20are%20specialised%20cells%20involved,cytokines)%20that%20activate%20other%20cells." target="_blank" rel="noopener">macrophages</a>, a specialized type of immune cell that can detect and destroy bacteria and other harmful organisms in your body. </li><li>Carrots are an excellent source of <a href="https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/" target="_blank" rel="noopener">vitamin A</a>, which plays a crucial role in the health of your heart, lungs, kidneys, and other organs. Vitamin A is also needed to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4752725/" target="_blank" rel="noopener">protect the mucous membranes</a>, which may act as a barrier against infectious invaders. Carrots are also high in beta-carotene, which in theory could help reduce common symptoms of a cold — like a stuffy nose or sore throat — due to their <a href="https://link.springer.com/chapter/10.1007/978-981-13-1577-0_16#:~:text=Antioxidants%20can%20help%20in%20fighting%20infectious%20diseases%20in%20various%20ways,are%20also%20countered%20by%20antioxidants" target="_blank" rel="noopener">antioxidant</a> and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5905192/#:~:text=%CE%B2%2DCarotene%20appeared%20to%20exert,stimulated%20microglial%20cells%20(37)." target="_blank" rel="noopener">anti-inflammatory properties</a>.</li></ul><h2>Store-bought vs. homemade chicken noodle soup</h2>Overall, experts agree that making a batch at home is your best bet because the person making it can control the ingredients used to prepare the soup. Not only can you eliminate preservatives and limit the sodium content, but you can also add more vegetables and select high-quality ingredients, such as <a href="https://www.epicurious.com/recipes/food/views/chicken-bone-broth" target="_blank" rel="noopener">homemade bone broth</a>, free-range chicken and whole-grain noodles."You want a recipe that keeps it simple and doesn't include added sugars, salts or preservatives," Moreno tells Insider. "And if you don't recognize the names on the ingredient label, skip it."However, if you're not up for making your own soup there are plenty of pre-prepared options. Here's the nutritional breakdown for a 1-cup serving of popular chicken noodle soup brands including Campbell's Progresso, and Annie's Organic:<table style="border-collapse: collapse; width: 100%; height: 100px;" border="1"><tbody><tr style="height: 21px;"><td style="width: 20%; height: 16px;"> </td><td style="width: 20%; height: 16px;"><a href="https://www.campbells.com/products/condensed/chicken-noodle-soup/" target="_blank" rel="noopener">Campbell's</a></td><td style="width: 20%; height: 16px;"><a href="https://www.progresso.com/products/traditional-chicken-noodle/" target="_blank" rel="noopener">Progresso</a></td><td style="width: 20%; height: 16px;"><a href="https://www.annies.com/product/organic-chicken-noodle-soup/" target="_blank" rel="noopener">Annie's Organic</a></td><td style="width: 20%; height: 16px;"><a href="https://www.amys.com/our-foods/no-chicken-noodle-soup" target="_blank" rel="noopener">Amy's</a></td></tr><tr style="height: 21px;"><td style="width: 20%; height: 21px;">Calories</td><td style="width: 20%; height: 21px;">120</td><td style="width: 20%; height: 21px;">100</td><td style="width: 20%; height: 21px;">80</td><td style="width: 20%; height: 21px;">100</td></tr><tr style="height: 21px;"><td style="width: 20%; height: 21px;">Fat</td><td style="width: 20%; height: 21px;">4 g</td><td style="width: 20%; height: 21px;">2.5 g</td><td style="width: 20%; height: 21px;">2 g</td><td style="width: 20%; height: 21px;">3.5 g</td></tr><tr style="height: 21px;"><td style="width: 20%; height: 21px;">Protein</td><td style="width: 20%; height: 21px;">6 g</td><td style="width: 20%; height: 21px;">7 g</td><td style="width: 20%; height: 21px;">5 g</td><td style="width: 20%; height: 21px;">5 g</td></tr><tr style="height: 21px;"><td style="width: 20%; height: 21px;">Sodium </td><td style="width: 20%; height: 21px;">1,780 mg</td><td style="width: 20%; height: 21px;">680 mg </td><td style="width: 20%; height: 21px;">580 mg</td><td style="width: 20%; height: 21px;">660 mg</td></tr></tbody></table>As far as packaged soups go, Annie's Organic and Amy's versions have the least amount of sodium, and both have less fat than Campbell's. Notably, Campbell's chicken noodle soup has almost twice the amount of sodium as all the other products.It's worth noting that a widely recognized famous <a href="https://www.unmc.edu/news.cfm?match=9973" target="_blank" rel="noopener">2000 study</a> published in the journal CHEST suggested that chicken soup may have anti-inflammatory properties, which can reduce activity in the upper respiratory tract that often causes symptoms associated with a cold. Researchers found that all soups used in the study had this same effect, regardless of whether they were homemade or store-bought. <h2>How to shop for store-bought chicken noodle soups</h2>When buying packaged chicken noodle soup, experts say there are a few things you'll want to take note of on the nutrition label.Sodium: The main issue with store-bought soups is that they tend to be loaded with sodium, says Axe. The <a href="https://www.cdc.gov/salt/pdfs/sodium_dietary_guidelines.pdf" target="_blank" rel="noopener">Dietary Guidelines for Americans</a> recommend eating less than 2,300 mg of sodium per day — that's about 766 mg per meal for three meals a day. So, if you're watching your sodium intake, try to opt for chicken noodle soup products that don't exceed 750 mg per serving."Excessive sodium intake can be particularly risky for those with high blood pressure or cardiac conditions such as congestive heart failure," says <a href="https://goforward.com/doctors" target="_blank" rel="noopener">Nate Favini</a>, MD, Medical Lead of the preventive primary care practice Forward. "The big sodium load from chicken noodle soup can cause them to retain fluid, which accumulates in their lungs and makes it difficult to breathe." BPA: Axe also advises looking for canned soups that specify they're BPA-free. According to the <a href="https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/bpa/faq-20058331" target="_blank" rel="noopener">Mayo Clinic</a>, bisphenol A (BPA) can sometimes seep into food and beverages from containers that are made with it — and research has shown that exposure may cause negative health effects in fetuses, infants, and children. Additionally, research has suggested a possible link between <a href="https://www.endocrine.org/news-and-advocacy/news-room/2020/chemicals-used-to-replace-bpa-may-lead-to-increased-blood-pressure#:~:text=BPA%20disrupts%20the%20body's%20endocrine,bottles%20and%20infant%20formula%20packaging." target="_blank" rel="noopener">BPA and increased blood pressure.</a><h2>Insider's takeaway</h2>There are valid reasons why chicken noodle soup is a go-to meal when you're under the weather, and this classic comfort meal can be healthy, depending on the recipe. Chicken noodle soup offers a nutritious blend of protein, fiber, vitamins, minerals, and amino acids, many of which can support your immune system while you're sick.While homemade soup is your best bet for limiting your sodium intake, experts say you can still choose a healthy store-bought version. The key is to select one that has minimal sodium, at least several different kinds of vegetables, and no potentially harmful additives in the soup or can lining. Overall, experts say that the fewer the ingredients, the better.<h2>Related articles from <a href="https://www.insider.com/health-reference" target="_blank" rel="noopener">Health Reference</a>:</h2><ul><li><a href="https://www.insider.com/is-spicy-food-good-for-you" target="_blank" rel="noopener">Is spicy food good for you? 5 proven health benefits of eating spicy food regularly</a></li><li><a href="https://www.insider.com/celery-juice-benefits" target="_blank" rel="noopener">Many health claims about celery juice are false — here are 4 proven benefits backed by science</a></li><li><a href="https://www.insider.com/is-msg-bad-for-you" target="_blank" rel="noopener">Dietitians say there is no scientific evidence that MSG is bad for you and is actually found in everything from tomatoes to instant noodles</a></li><li><a href="https://www.insider.com/saturated-vs-unsaturated-fat" target="_blank" rel="noopener">Saturated vs. unsaturated fat: why nutritionists say unsaturated fat is healthier </a></li><li><a href="https://www.insider.com/green-tea-benefits" target="_blank" rel="noopener">5 benefits of green tea and how it can help your memory, skin, and bones</a></li></ul>

Chicken soup is jam-packed with nutritious ingredients that make it a healthy meal whether you're sick or not

<img class="gwt-Image" src="/photo/27512909.cms" /> With the festive season just around the corner, most of us want to look our best and enjoy the celebrations. So this is the time to start the preparations to look all toned up and well maintained on <keyword id="6389817" type="ORGANIZATION" weightage="80" keywordseo="new-year">New Year</keyword>’s Eve. There is no need to starve, though. You can flaunt a well-maintained body by following a few simple rules. Here’s a step-by-step guide for you to dazzle everyone with a hot bod glowing with <keyword id="6354750" type="CITY" weightage="80" keywordseo="health">health</keyword>. 
 
Now the countdown begins… 
3 weeks before the New Year Drink enough water: Make sure that you drink at least 8-10 glasses of water a day. It keeps the body hydrated and flushes out the toxins. Drink green tea: Drink 3-4 cups of green tea every day. The flavanoids present in green tea improve micro-circulation, adding to the skin glow. 
 
Eat lots of fruits, vegetables and whole grains: Consumption of fresh fruits and vegetables give your skin an attractive and healthy glow. Also, include a variety of whole grains in your diet like whole wheat bread, oats, brown rice, millet and barley. 
 
Cleanse your system: Our bodies are constantly exposed to toxins. One of the easiest ways to remove toxins is by including vegetable and fruit juices in diet. Here’s an excellent juice recipe: Take 1 carrot, ½ beetroot and 2 tomatoes. Cut them and put them in a juicer to extract the juice. This combination rejuvenates the cells of the body, detoxifies the liver and makes your skin glow. 
 
Avoid oily foods: Avoid oily foods as these are not good for your skin and make your digestion sluggish. Fats in the food make the skin more prone to skin problems. 
 
Include protein in your diet: Eat lean proteins such as fish, chicken and eggs whites as these are high in protein. 
 
2 weeks before New Year’s Eve Boost your immunity. We all are prone to cold and flu around this time of the year. Be sure to take a <keyword id="20923" type="PERSON" weightage="40" keywordseo="Vitamin-C">Vitamin C</keyword> tablet of 1,000 mg once a day. Also drink amla juice (available at all our centres). 
 
Eat home-cooked food: Cooking your own food gives you the crucial control on what you eat. Chuck out all fast food and restaurant food from your diet. 
 
Exercise &amp; move: Make sure that you weight-train 3 days a week. This will help you improve your body shape and give you more energy. 
1 week before New Year’s Eve 
 
Reduce salt: Salt makes us retain water, which adds to the weight and makes us look bloated. Avoid salty condiments like ketchup, barbecue sauce and canned/processed foods prior to any big event. 
 
Do not skip your meals: Don’t follow the feasting-and-fasting strategy. Skipping meals lead to more snacking on sweets and leftover food. Eat 5-6 small meals instead of 2-3 large meals. 
 
Reduce alcohol intake: As it will make you puffy-eyed and bloated. If you must drink, take a small peg of vodka. Avoid cocktails as they add to the body weight. 
 
Avoid <keyword id="23666" type="UNKNOWN" weightage="40" keywordseo="stress">stress</keyword>: Stress is bad for our skin and body. It makes you want to eat sweets. Avoid being sensitive to issues and take life easy. This is the best way to avoid stress. 
 
Catch up on your sleep: It is essential to get sound sleep that allows your body to rest and recharge. 
 
Special care in winter: Since the New Year comes in winter, you need to prepare keeping in mind the temperature drop. Make sure to keep yourself warm and drive away infections this winter with these heat-generating foods: 
• Snack on unsalted nuts and dry fruits like almonds, cashew nuts, raisins, walnuts and apricots. They are nutritionally dense and take longer to digest, thus keeping your appetite in check. 
• Have grilled and roasted foods that stimulate the body to produce additional heat. 
• Drink the juice of one stick of fresh haldi and one amla daily. These are available in winter and will protect you from infection. 
• Avoid dry skin by drinking sufficient water and incorporating Vitamin E and Omega3 fatty acid-rich foods like nuts, fish oils and also seeds. 
• Always oil your hair before washing to bind the moisture within. Condition it regularly with a good conditioner. 
 
In India, where we experience a dip in temperature only for a few months, you should enjoy the season with warming foods like warm soups, hot curries, steamy broths, whole grains and roasted nuts that will provide loads of physical energy and warmth. 
 About the author: Dr Anjali Mukerjee is a nutritionist, researcher, columnist and author. She is also the founder-director of <keyword id="1978577" type="ORGANIZATION" weightage="40" keywordseo="Health-Total">Health Total</keyword>.

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