Best printers for Home

Best Mixer Grinder

Best wired Earphones

Best 43 Inch TV in India

Best Wi Fi Routers

Best Home Theatre in India

Smart Watch under 5000

Best Laptops for Education

Best Laptop for Students

<ul class="summary-list"><li><keyword id="14375743" type="UNKNOWN" weightage="60" keywordseo="tom-stoltman" source="Orion">Tom Stoltman</keyword> is the two-time reigning <keyword id="14375744" type="UNKNOWN" weightage="60" keywordseo="worlds-strongest-man" source="Orion">World's Strongest Man</keyword>. </li><li>Stoltman told GQ he eats 13,000 calories a day the week before a competition.</li></ul>The two-time reigning World's Strongest Man said he eats pancakes, burgers, and pasta to fuel up the week before competition. <a href="https://www.gq.com/story/real-life-diet-tom-stoltman">Tom Stoltman told GQ</a> he gains up to 22 pounds, or about 10 kilograms, by eating a 13,000-calorie-a-day <keyword id="11892706" type="UNKNOWN" weightage="60" keywordseo="diet" source="Orion">diet</keyword>, which he said helps him prepare for intense 6,000- to 7,000-calorie-burn workouts. "We eat for fuel — we're not eating for quality. We're eating to use it to be the most effective we can for lifting weights," Stoltman said.The 28-year-old Scotsman defended his title in May 2022; he's the 10th athlete <a href="https://www.bbc.com/news/uk-scotland-highlands-islands-61632107">to win World's Strongest Man twice</a>. He also holds the record for lifting <a href="https://www.gq.com/story/real-life-diet-tom-stoltman">the heaviest Atlas Stone</a>, which weighed 630 pounds. Stoltman said that the week before a competition, he begins his day at IHOP, where he consumes a stack of pancakes topped with fruit and honey. He has a smaller snack a few hours later, then eats a burger and fries for lunch. For dinner, Stoltman said he usually has pasta and chocolate cake for dessert.Stoltman said that his high-calorie diet helps give him energy for workouts, but it can take a toll on him physically. "I don't enjoy it," he told GQ. "By the end of the week, I've put on 10 kilograms, I can hardly walk and I'm not sure how I lift."Stoltman posts regular training and dieting videos on his <a href="https://www.youtube.com/c/StoltmanBrothers/featured">YouTube channel</a> with his brother, Luke Stoltman, who is also a strongman competitor. He told GQ he's going to take a break from strongman competitions but hopes to compete next year to defend his title.

The World's Strongest Man says the week before competition he gains 22 pounds by eating cake, burgers, and pasta

<ul class="summary-list"><li>When the World's Strongest Man started <keyword id="12054870" type="UNKNOWN" weightage="60" keywordseo="weight-lifting" source="Orion">weight lifting</keyword> he only did three movements for two months.</li><li>Tom Stoltman's brother made him master squats, deadlifts, and bench presses before anything else.</li></ul>The World's Strongest Man says only doing the same three moves for two months when he started lifting built the foundation for his record-breaking <keyword id="11899783" type="UNKNOWN" weightage="60" keywordseo="strength" source="Orion">strength</keyword>.<a href="https://www.insider.com/gaining-30-lbs-week-easy-us-portions-tom-stoltman-strongest-man-2022-7">Tom Stoltman</a> told Insider that when he first got into <keyword id="12004644" type="UNKNOWN" weightage="60" keywordseo="strength-training" source="Orion">strength training</keyword> he followed the advice of his brother Luke Stoltman, who is also a strongman and 10 years older, and only did deadlifts, squats, and bench presses for two months. "He wouldn't let me train anything else until I got them sorted," Stoltman said.These are the three most important exercises to master if you want to build strength, according to the two-time reigning World's Strongest Man.It was only once Stoltman had completely mastered the techniques required for these moves and built confidence that he branched out in his <keyword id="11927624" type="UNKNOWN" weightage="60" keywordseo="training" source="Orion">training</keyword>, and this approach led to impressive gains, he said.Stoltman, who is 6'8" and weighs around 397 pounds, holds the record for lifting <a href="https://www.gq.com/story/real-life-diet-tom-stoltman">the heaviest Atlas Stone</a>, which weighed 630 pounds, as <a href="https://www.insider.com/worlds-strongest-man-eats-cake-burgers-and-pasta-before-competition">Insider's Jake Johnson</a> previously reported. Deadlifts, squats, and bench presses are the three tests of strength required in powerlifting competitions. They're compound movements, meaning they engage multiple muscle groups. This is why they're so effective at <a href="https://www.insider.com/best-exercises-for-building-muscle-in-gym-correct-technique-2020-12">building muscle</a>. Many of the strongest and fittest athletes in the world, such as powerlifter <a href="https://www.insider.com/squats-best-exercise-building-muscle-powerlifter-blaine-sumner-2022-5">Blaine Sumner</a>, <a href="https://www.insider.com/best-exercises-for-building-muscle-in-gym-correct-technique-2020-12">UK's Fittest Man and personal trainer Zack George</a>, and five times <a href="https://www.insider.com/squats-are-best-exercise-get-fitter-crossfit-champion-mat-fraser-2022-4">Fittest Man on Earth Mat Fraser</a>, rate the three exercises.Pull-ups, lunges, and overhead presses are other examples of <a href="https://www.insider.com/best-exercises-for-building-muscle-in-gym-correct-technique-2020-12">compound movements.</a><h2>Stoltman says compound exercises led to the greatest gains</h2>Compound movements resulted in the greatest gains for Stoltman, both in terms of strength and visible changes to his physique, he said."Deadlifts work your whole body, bench press works mainly chest and shoulders, and squats work mainly your legs," he said.Heavy weight lifting also requires <a href="https://www.insider.com/katrin-davidsdottir-best-ab-exercises-strengthen-core-deadbugs-planks-2022-6">core engagement and stability</a>.Stoltman says he often sees people thinking they aren't strong enough to perform compound exercises, and instead begin weight lifting with accessory movements (such as bicep or hamstring curls), but this is a mistake, he said."They're too scared to do those three lifts and they go on the machines because they're comfortable, and then they wonder why they still look the same two months later," he said, adding that often it's because they haven't done any compound exercises.And even though his friends were training specific body parts with accessory exercises instead, after two months, Stoltman had "excelled" faster than them and "started growing really quickly," he said.He advises people get a qualified <a href="https://www.insider.com/signs-you-should-ditch-personal-trainer-red-flags-expert-advice-2021-10">personal trainer</a> to teach them the correct technique from the start."Get a PT, get those three lifts sorted with good form first, then when you're confident enough to do them on your own, start doing accessory exercises," he said.

The World's Strongest Man only did 3 moves for 2 months when he started lifting. He says it built the foundation for his record-breaking strength.

<ul class="summary-list"><li>The World's Strongest Man put on 30 pounds in a week while in <keyword id="11909640" type="UNKNOWN" weightage="60" keywordseo="america" source="Orion">America</keyword> for the 2022 competition, he said.</li><li>Tom Stoltman, who is from the UK, told Insider it was "easy" because American portion sizes were so big.</li></ul>World's Strongest Man Tom Stoltman put on 14 kilograms (30 pounds) in a week while in the US for the 2022 World's Strongest Man competition, he told Insider.The 28-year-old two-time World's Strongest Man champion said it was easy to gain so much weight in such a short amount of time because the portions at restaurants where he ate in the US were so much bigger than in the UK, where he's from.The 2022 World's Strongest Man competition took place in Sacramento, California, from May 24-29, and Stoltman, from Scotland, claimed the title for the second year running.At 6'8" and around 180 kilograms (397 pounds) normally, Stoltman usually eats 8,000 calories day on average to maintain his <keyword id="11899783" type="UNKNOWN" weightage="60" keywordseo="strength" source="Orion">strength</keyword> and energy levels.Over the week of the competition, however, he ate up to 15,000 calories daily to <a href="https://www.insider.com/eat-more-carbs-fats-gain-muscle-energy-active-lifestyle-dietitian-2022-5">give him extra energy to compete</a>.<h2>Stoltman says he eats more calories without trying in the US</h2>During the World's Strongest Man competition, Stoltman's <keyword id="11892706" type="UNKNOWN" weightage="60" keywordseo="diet" source="Orion">diet</keyword> consisted of pancakes with strawberries, bananas, and honey at <a href="https://www.insider.com/i-tried-every-pancake-at-ihop-ranking-2020-2">IHOP</a> for breakfast, any snack he fancied, three burgers and fries over the afternoon, pasta for dinner, and chocolate cake for dessert, as <a href="https://www.insider.com/worlds-strongest-man-eats-cake-burgers-and-pasta-before-competition">Insider's Jake Johnson previously reported</a>.Stoltman used the example of <a href="https://www.insider.com/behind-the-scenes-five-guys-how-to-make-burgers-fries-2022-3">Five Guys </a>to illustrate how big the meals he had in the US were, telling Insider that he thought the chain's <a href="https://www.insider.com/every-difference-between-us-uk-fast-food-portion-sizes-2021-2">portions in the US were twice the size of those in the UK</a>. He said that he struggles to finish the American meals. At Five Guys in the US, a cheeseburger with BBQ sauce and ketchup, plus a chocolate milkshake, for example, contains 1,721 calories, according to the company website. The same meal in the UK comes in at 1,369 calories.This means that Stoltman consumed more calories without eating more meals."You're basically getting two meals in one," Stoltman said. If he eats six meals a day in the US, he believes it's the same amount of food as 10 or 11 in the UK."People think it can't be right that I'm eating 12,000 or more calories, but when you go to America it's easy," he said.<h2>Stoltman eats so much while competing to fuel his performance</h2><div type="image" title="Tom Stoltman" height="4456" width="5941" msid="93012839" hostid="261" sizebytes="1300220"></div>Stoltman described gaining so much weight so fast as "one of the worst feelings."He enjoys eating the food for the first few days, but then it becomes less fun and he gets "<a href="https://www.insider.com/guides/health/diet-nutrition/meat-sweats">meat sweats</a>," he said.The <keyword id="12047022" type="UNKNOWN" weightage="60" keywordseo="strongman" source="Orion">Strongman</keyword> has put on a similar amount of weight before, which made him feel "lethargic" and like he'd smoked 50-100 cigarettes, but this time it wasn't so bad, he said."Being 180 kilos is already heavy but it's always seemed to work in my advantage," he said, referring to his performance.The <keyword id="12209993" type="UNKNOWN" weightage="60" keywordseo="weight-gain" source="Orion">weight gain</keyword> isn't intentional though. The <a href="https://www.insider.com/hyrox-champion-hunter-mcintyre-diet-cereal-pbj-mcdonalds-calories-2022-5">increased food consumption</a> is designed to boost Stoltman's performance and give him plenty of energy for the six-day competition. When competing, the <keyword id="11916651" type="UNKNOWN" weightage="60" keywordseo="athlete" source="Orion">athlete</keyword>'s calorie-burn increases through his high activity levels."You're competing for seven or eight-hour days," he said, adding that World's Strongest Man is "so intense."Even though Stoltman's diet includes processed foods such as burgers, fries, and pancakes, all his meals are planned by a nutritionist and designed to give him energy when he needs it most.<h2>Stoltman lost weight after he lowered his calories to 8,000 a day</h2>Burgers are one of Stoltman's favorite foods, but after his week in America, he said he didn't want one for a month.An average day of eating currently looks like:<ul><li>Eight eggs (cooked any way) with four pieces of sourdough bread and lots of mushrooms</li><li>Protein shake with three scoops of protein powder and two punnets of fruit, such as 20-30 strawberries and a banana</li><li>A "<a href="https://www.insider.com/are-cheat-meals-diet-breaks-flexible-best-for-weight-loss-2021-1">cheat meal</a>" like a burger or lasagne (before training)</li><li>Protein shake as above plus two donuts</li><li>300 grams of any meat with 250 grams of rice, noodles, or a large potato, plus vegetables</li><li>Protein shake</li></ul>Stoltman naturally loses weight when he returns to his normal way of eating, but his day-to-day diet often includes a burger. 90% of his diet is healthy, and 10% is junk food, he said.

The World's Strongest Man said putting on 30 pounds in a week was 'easy' while visiting the US because restaurant portions were so big

You Searched For "tom stoltman" and got 3 results

The World's Strongest Man says the week before competition he gains 22 pounds by eating cake, burgers, and pasta

Jake Johnson

The World's Strongest Man only did 3 moves for 2 months when he started lifting. He says it built the foundation for his record-breaking strength.

Rachel Hosie

The World's Strongest Man said putting on 30 pounds in a week was 'easy' while visiting the US because restaurant portions were so big

Rachel Hosie

Popular Keywords

Buying Guides