In this Saturday edition of Insider Today, we're talking about protein goals and "No Meet Week."

Mary Grace Tassone, Sylvia Crane, and Joan Harris, have been friends since the 1950s. They shared t…

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and fe…

Staying busy and active, and having close friendships may have helped Barbara Fleischman reach the …

Sheila Stothard cooks from scratch, has a consistent sleep routine, and walks a lot.

Andrew Paul Skoog, a life coach and businessman, shared his advice for helping overachievers strike…

Julia Hawkins picked up running after she turned 100 years old.

Many parts of Bengaluru were flooded recently, forcing commuters to wade through knee-high water in…

After watching the presidential election unfold in 2016 my family moved from Connecticut to Switzer…

111-year-old John Tinniswood, the world's oldest man, has three tips for younger people wanting to …

Intel's buyouts are motivating some employees to pursue entrepreneurial paths totally different fro…

Charlie Munger was known for his pragmatic life advice. Here are 6 of his tips for living a long, h…

Donald Trump was born June 14, 1946, in Queens. Learn more about his family, real estate business, …

The pandemic spurred a lot of changes to the workplace. And that's impacted how people see and achi…

Whether we're mainly office-based or work from home, our working environment can be frenetic, full-…

Ask Uncle Jack, the 100-year-old influencer, spoke to Insider about things he's done during his lif…

Two work psychologists weigh in on how to improving your work/life balance, including scheduling fr…

My dad and I are former professional athletes. At 66, he's still fitter than I am. His tips for lon…

When Teflon-coated cookware is overheated — to above 500°F (or 260°C), the coating can deteriorate,…

A personal trainer who helps keep older adults fit explained how to get the most of out strength tr…