You Searched For "the whole truth protein bar" and got 19 results
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5 mins read
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Her…
Rachel Hosie
3 mins read
A nutritionist who cut down on ultra-processed foods quit protein shakes and bars. Here are 3 things he would eat after a workout instead.
Popular snacks like protein bars and shakes are often ultra-processed. Nutritionist Rob Hobson has …
Kim Schewitz
10 mins read
The Whole Truth’s latest campaign aims to reveal the truth behind misleading influencer marketing
After revealing the truth about FMCG companies, The Whole Truth’s latest campaign highlights how in…
3 mins read
I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 pounds.
The 4/5 rule is a simple way to eat enough protein without tracking macros and calories.
Rachel Hosie
2 mins read
An elite bodybuilder says he doesn't use protein shakes to build muscle. Here's what he eats instead.
Nick "The Mutant" Walker is an elite bodybuilder who rarely relies on protein shakes to build muscl…
Gabby Landsverk
2 mins read
Chef Robert Irvine's high-protein-diet tips and why he eats every 2 ½ hours
The celebrity chef Robert Irvine maintains a daily diet of high-protein foods, eating small meals t…
Gabby Landsverk
3 mins read
This start-up tells us exactly why 'Our food is screwed' in its first-ever campaign
How this 9 month-old startup has taken on big food corporates in its first-ever campaign.
4 mins read
Following the 30/10 rule could help you eat more protein and make meals healthier, according to a dietitian
With the 30/10 rule you should aim to get 30 grams of protein and 10 grams of fiber at each meal to…
Gabby Landsverk
6 mins read
I accidentally dated a married man. At his friend's party, I learned everyone but me knew the truth.
I went on a date with a man and had no idea he was married. Luckily, while at a party, his friend t…
Melissa Persling
3 mins read
I want to lose belly fat and get a six-pack. A dietitian said to eat protein at every meal and add a snack.
You can't spot-reduce fat, but protein helps keep you full and helps your muscles recover.
Rachel Hosie
2 mins read
I thought I had IBS my whole life — it took almost 40 years to discover I had a gluten sensitivity
The author thought she had IBS for years, but a new doctor tested her for Celiac disease and realiz…
Kate Oczypok
3 mins read
I drink 4 protein shakes a day to build muscle. Eating more carbs and healthy fats would boost my gains, a dietitian said.
Insider reader Trevor consumes 273 grams of protein a day. A dietitian said he should eat more whol…
Rachel Hosie
5 mins read
The Congressional Budget Office says raising the minimum wage to $15 will kill jobs. That's not the whole truth - here's why.
Policy expert Annie Fadely says a $15 minimum wage is key to combatting poverty as well as the rece…
Annie Fadely
1 min read
Arnold Schwarzenegger says he drinks protein powder mixed with tequila or schnapps. It's an upgrade from the terrible protein shakes he made in the 1960s, which contained yeast.
Schwarzenegger's go-to shake also includes an unpeeled raw egg, almond milk, cherry juice, banana, …
Rachel Hosie
4 mins read
4 foods that aren't as high in protein as you might think, according to a nutritionist
Nuts, nut butters, and "high-protein" snacks and breads often don't not contain as much protein as …
Rachel Hosie
3 mins read
Researchers say they've identified the optimal amount of daily protein intake for muscle gains
New research suggests the optimal amount of protein to eat each day for muscle gains is less than y…
Gabby Landsverk
3 mins read
7 simple ways I incorporate protein into my diet for fat loss and muscle gain
Insider reporter Rachel Hosie plans her food in advance, adds protein powder to smoothies, and make…
Rachel Hosie
5 mins read
10 high-protein snacks that are filling and delicious
Eating high-protein snacks between meals can help build muscle, control your blood sugar, and keep …
Sanjana Gupta,Kailey Proctor
2 mins read
I want to build muscle and lose body fat. A nutritionist said to get protein from a variety of sources, including fish and chickpeas.
Whole foods are typically higher in fiber than processed foods and can help keep you feeling full w…