You Searched For "swimming for weight loss" and got 20 results
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3 mins read
I weighed 420 pounds and had no moderation when it came to food. I lost half my weight with diet and exercise.
By getting strict with his diet and exercise, comedian Ian Karmel lost half his weight. He went fro…
Kelly Burch
1 min read
The 'Fittest Woman on Earth' shared the diet she eats to lose weight, including bagels, bacon, and peanut butter
To transition from Olympic bobsled training back to CrossFit, Tia-Claire Toomey said she lost weigh…
Gabby Landsverk
2 mins read
Luka Doncic said incorporating more cardio and weight training into his routine helped him improve his athletic performance
Mavericks owner Mark Cuban said Luka Doncic used crticism around his performance as motivation to g…
Jackson Thompson
4 mins read
The 10,000 steps myth and how to actually lose weight by walking
The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "…
Kelly Burch,Joey Thurman
9 mins read
18 simple tips that can help you lose weight and keep it off
Simple changes to lose weight include eating more fiber and protein, cutting down on alcohol, keepi…
Cameron Evans,Kailey Proctor
2 mins read
Will Smith shows off the results of his 'Dad Bod Challenge,' months after saying he was in the 'worst shape' of his life
Will Smith declared in May that he was in the worst shape he'd ever been in. Five months later, he'…
Jackson Thompson
5 mins read
I've gained weight due to anxiety. What can I do to lose fat and feel better?
Focus on sleeping well, eating nourishing foods, and movement that helps de-stress you, strength an…
Rachel Hosie
5 mins read
The 10,000 steps myth and how to actually lose weight by walking
The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "…
Kelly Burch,Joey Thurman
4 mins read
Patrick Schwarzenegger said working out at 5 AM helped him bulk up and lose body fat. Trainers say there are advantages to early morning exercise - if you can keep it up.
Morning energy can fuel performance, but if you're a night owl, consistency is more important than …
Rachel Hosie
3 mins read
The Olympic sports that burn the most - and least - calories
Calorie burn covers intensity, duration, body size, and metabolism. Of the summer sports, marathone…
Anna Medaris Miller
5 mins read
I'm going on vacation, but I'm worried I'll undo all my weight loss progress. What should I do?
While the scale may spike up after a vacation, it won't all be fat. Water weight and extra food may…
Rachel Hosie
9 mins read
A man moved to a remote village and cut contact with loved ones. He reappeared months later 137 pounds lighter and says he's broken a decades-long cycle of weight loss and gain.
Bryan O'Keeffe had tried every diet but was losing and gaining what felt like the same 40 pounds. S…
Rachel Hosie
9 mins read
18 small everyday changes that can help you lose weight
Small changes to lose weight include eating more fiber and protein, cutting down on alcohol, keepin…
Cameron Evans,Kailey Proctor
3 mins read
LA Rams quarterback Matthew Stafford used swimming and yoga to get fit after early-career weight gain, and it's helped him reach the Super Bowl
Matthew Stafford is set to play in his first Super Bowl at 34. He says incorporating other types of…
Jackson Thompson
5 mins read
How to calculate how many calories you burn from 10,000 steps a day
Achieving 10,000 steps - or about 5 miles - per day can help you burn around 300-400 extra calories…
Kelly Burch,Joey Thurman
1 min read
Fitness experts tell you what to eat right after a swim
But, one of the most chosen forms of exercise, which is the best during scorching heat also, is swi…
3 mins read
Swimming is one of the most efficient workouts you can do. Here's how to use different strokes to target each part of your body.
Swimming strokes can workout multiple body parts at once. A private swimming instructor broke down …
Jackson Thompson
5 mins read
I ditched fad diets to lose weight and get fitter in 2023. I lost 15 pounds in six weeks while enjoying treats.
Natasha had been on a diet for as long as she could remember, but never created sustainable habits.…
Rachel Hosie
3 mins read
Olympic swimmer Simone Manuel said she had depression, insomnia, and other symptoms of 'overtraining syndrome'
Gold-medalist Simone Manuel stopped training for three weeks due to physical and mental burnout. Sh…
Anna Medaris Miller
6 mins read
The key differences between swimming and running
Swimming and running are both forms of cardiovascular exercise that can benefit your health. Here a…