You Searched For "supplement" and got 20 results
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1 min read
10 common nutrition myths debunked
10 common nutrition myths debunked
3 mins read
Explained: Can consuming Omega-3 supplements really help reduce aggressive behaviour?
Researchers from the University of Pennsylvania recently showed that omega-3 fish oil supplements e…
1 min read
Creatine 101: Everything you need to know about creatine the power supplement
Creatine 101: Everything you need to know about creatine the power supplement
6 mins read
Nestlé and L'Oréal are betting on a longevity supplement made from pomegranate juice
Research suggests that a compound in pomegranates may rejuvenate our cells, boosting immunity and m…
Hilary Brueck
4 mins read
Exclusive: The cofounder of GroupMe and Splice is taking on the $180 billion supplement industry with new startup SuppCo
The three-time cofounder of Splice, Blade, and GroupMe raised $5.5 million for his new startup Supp…
Rebecca Torrence
3 mins read
Study links turmeric, Ashwagandha and green tea ‘herbal supplements’ to liver damage
As much as herbs like green tea and turmeric can support our well-being when consumed in moderation…
3 mins read
Your supplements might not contain what's on the label. The US's leading expert shared 3 tips for buying safe products that are right for you.
Dietary supplements aren't FDA-approved like drugs. The director of the Office of Dietary Supplemen…
Kim Schewitz
3 mins read
3 common myths about supplements that prevent people from improving their health, according to the US' top expert
Doing your homework before taking a supplement is crucial, but that doesn't mean they can't play a …
Kim Schewitz
4 mins read
Millennials on track to retire early are maxing out HSAs to supplement their savings. Here's who's eligible, and how you can use it to grow your money.
If you have a high deductible health plan (HDHP), you can save and invest in a health savings accou…
Kathleen Elkins
4 mins read
What a Blue Zone heart doctor eats every week for brain health — including 1 supplement
A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.
Hilary Brueck
3 mins read
The 1 fitness supplement worth taking to burn fat and build muscle, according to science
Scientists agree that creatine is the best fitness supplement, with the most evidence-based benefit…
Gabby Landsverk
2 mins read
Should you take multivitamins? 20-year-long study on 3 lakh people shows they DON’T help you live longer
Scientists have been telling us for years that popping multivitamin pills isn’t all that it's crack…
3 mins read
3 supplements a doctor takes for energy and to help him recover when he's sick
A doctor takes supplements to help him cut down on coffee and recover faster when he's sick.
Serafina Kenny
3 mins read
The US' top supplement expert takes 3 —but only when he's busy. They boost his health and help him recover post-workout.
Stefan Pasiakos, the director of the Office of Dietary Supplements, explained why he doesn't take s…
Kim Schewitz
3 mins read
5 supplements a doctor who says he's reversed his age by 20 years takes every day
Dr. Michael Roizen is 78 but says his biological age is 57.6. He takes five supplements daily, incl…
Serafina Kenny
5 mins read
Forget Ozempic — an under-the-radar antiaging supplement is the next hot commodity in Hollywood
Aging diminishes our natural NAD+ supply. Celebrities are trying to boost their NAD reserves with l…
Hilary Brueck
1 min read
Top 3 best and worst protein brands in India as per TheLiverDoc-led study
A study by Cyriac Abby Philips (popularly known as TheLiverDoc) in India tested 36 popular protein …
3 mins read
Is it time we stopped taking over-the-counter fish oil supplements?
Fish oil supplements do seem to be helpful to a certain extent and their role in protecting against…
2 mins read
A supplement derived from cow's milk is taking over TikTok, but health experts say its benefits aren't clear
Colostrum has gained popularity on TikTok for reducing bloating and improving gut health. But there…
Alex Bitter
4 mins read
Insider Today: Skip the supplements
In Saturday's edition of Insider Today, we cover Michael Pollan's favorite vegetables, destination …