You Searched For "superset" and got 20 results
Sort By:
2 mins read
Byju’s-owned upskilling platform Great Learning is now looking to enter the hiring segment
Byju’s-owned Great Learning acquired talent recruitment automation platform Superset for an undiscl…
3 mins read
A 30-year-old man built muscle and burned fat in 4 months with a time-saving workout technique
After years of not seeing results in the gym, a busy office worker switched his workouts to full bo…
Gabby Landsverk
3 mins read
A 41-year-old transformed his body with 2 diet changes and 1 simple workout technique
An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for…
Gabby Landsverk
5 mins read
Insider Today: Eldest-daughter syndrome
In this Saturday edition of Insider Today, we're talking about eldest-daughter syndrome, and kids f…
Joi-Marie McKenzie
2 mins read
The Rock shared the intense but simple upper body workout he uses to build muscle faster
Dwayne Johnson shared his upper body workouts on Instagram revealing that he uses supersets to buil…
Gabby Landsverk
3 mins read
How The Rock got jacked for 'Black Adam,' from fasted cardio to legendary leg days and epic cheat meals
Dwayne "The Rock" Johnson packed on lean muscle for "Black Adam" with a high-calorie diet and worko…
Gabby Landsverk
1 min read
Chris Hemsworth shared a 35 minute bodyweight workout to improve endurance and build muscle without weights
The "Thor" star posted a video on Instagram of him performing the full body circuit including burpe…
Rachel Hosie
3 mins read
HIIT-style combination exercises can waste your time if you're trying to build muscle, according to a personal trainer
Exercises, like a lunge with a bicep curl, are billed as time-saving but won't help you build muscl…
Gabby Landsverk
1 min read
Carrie Underwood's trainer shared the upper body workout she does for sculpted, strong arms
Carrie Underwood works out almost every day, and builds her arm muscles with exercises like pull-up…
Gabby Landsverk
2 mins read
Megan Fox's trainer has clients work out for just 20 minutes and walk 12,000 steps a day
Harley Pasternak, trainer to stars like Megan Fox and Ariana Grande, gets clients in shape with sho…
Gabby Landsverk
3 mins read
5 techniques to ramp up your squat gains without adding weight or reps
Squats are a key lower body exercise, which can be made more challenging without weights by trying …
Gabby Landsverk
7 mins read
India Inc leaders share insights on how businesses can bridge the gap and upskill to transform the workplace
Given the demands of the ever-evolving digital era, UpSkill India Summit 2022 reinforced the com…
5 mins read
A busy cardiologist lost 30 pounds with this 3-day strength training routine
A strength training routine with Bulgarian split squats and incline dumbbell presses helped a docto…
Gabby Landsverk
3 mins read
Zac Efron's former personal trainer says 2 common ab exercises are a waste of time. Here's what he recommends instead.
Hanging knee-raises work the hip-flexors more than the abs, Patrick Murphy, who trained Zac Efron f…
Rachel Hosie
5 mins read
Personal trainers swear by these workouts for toned, strong arms
Heavy weight lifting, supersets, and lots of dumbbell work can improve muscle definition, the train…
Gabby Landsverk
4 mins read
Naomi Campbell's personal trainer taught me his '3 x 52' workout rule, which sneaks cardio into strength-training. I loved it so much I changed how I exercise after 5 years.
Luke Worthington trains clients including Dakota Johnson and Winnie Harlow with a surprisingly simp…
Rachel Hosie
2 mins read
A bodybuilder and fitness influencer swears by hanging leg raises for defined abs
Andrews, who is also a full-time doctor, told Insider keeping your body fat levels low through diet…
Rachel Hosie
1 min read
Arnold Schwarzenegger trains 6 days a week, focusing on a different body part each day, to 'stay as lean as possible'
Schwarzenegger said he trains chest and back one day, biceps, triceps, and shoulders another day, a…
Rachel Hosie
2 mins read
'The Bachelor' Matt James said he drinks protein shakes and lifts weights to marathon prep after gaining 20 pounds over the holidays
Matt James told Insider he runs over 50 miles a week and lifts weights, so recovery, hydration, and…
Gabby Landsverk
9 mins read
Halle Bailey's trainer shares a 7-day workout that got the actress a buff core and arms for 'The Little Mermaid'
Sana Shirvani had Halle Bailey and the other mermaids doing full body workouts with a focus on buil…