As parents, we're always on the lookout for ways to fortify our children's health and immunity. An …

As winter settles in, it's crucial to fortify our bodies with the right nutrition to combat seasona…

Cranberries are small, vibrant red berries that have gained popularity for their unique tart flavor…

Aging is an inevitable part of life, but the way we age can be influenced by the choices we make, e…

As winter descends with its chilly embrace, our skin often bears the brunt of the season, succumbin…

US gold medalist snowboarder Jamie Anderson says she never gets sick during the season, and she cre…

Moringa oleifera is a tree whose leaves boast an impressive nutritional profile, but the science is…

While the word "superfood" is just a marketing tool, some foods are in fact extra healthy. These in…

Business Insider spoke to nutrition expert Dr. Nandita Iyer who, after her first book — The Eve…

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According to the CDC, which published a ranking of what it called "powerhouse" foods in 2014, these…

A dietitian shares her grocery list for delicious, healthy meals on the Mediterranean diet, from pr…

Gastroenterologist Dr. Will Bulsiewicz created F-GOALS to ensure he eats enough fiber for gut healt…

While many individuals focus on weight loss, there are also those who seek to gain weight in a heal…

In a world filled with health trends and superfoods, there's one age-old concoction that stands out…

As the seasons change and flu or viral infections spread, it's essential to have a toolkit of natur…

Maintaining a healthy lifestyle often involves making mindful choices about the foods we eat. Incor…

Quinoa that has been cooked, cooled and reheated turns into a resistant starch, making this recipe …

In the realm of nutritious and versatile foods, sweet potatoes stand out as a vibrant and nutrient-…

Dietary supplements are hugely popular but most of them are a waste of money, dietitians say. Here'…