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Want to age slower? You can start by cutting all that sugar out of your diet!
A study found that high sugar intake in middle-aged women accelerated cellular ageing, even when th…
Insider Today: Blood sugar no-no's
In this Saturday edition of Insider Today, we're talking about blood sugar monitors and foods to ea…
Joi-Marie McKenzie
Weight-loss drugs like Ozempic could help slow biological aging, researchers say
Physicians warn that weight-loss drugs such as Ozempic and Wegovy come with a risk of severe side e…
Rebecca Rommen
Do you need a glucose monitor? Wellness enthusiasts are using diabetes arm patches to take control of their blood sugar
A popular trend of wearing continuous glucose monitors for peak performance and health may be rushi…
Gabby Landsverk
An Italian scientist started eating like an American and saw his blood sugar and cholesterol skyrocket. A simple diet helped him reverse the damage.
Valter Longo ate like an American when he moved from Italy to the US. Within 8 years, his health ma…
Hilary Brueck
The 4 most promising anti-aging drugs investors are sleeping on, according to a leading longevity researcher
Aging researcher Dr. Nir Barzilai says we can repurpose drugs that are already on the shelf for lon…
Hilary Brueck
7 amazing benefits you'll experience after switching to a no-sugar diet
No-sugar diet is a dietary approach that involves eliminating added sugars. It primarily focuses on…
5 tips to keep your brain sharp for when you're Biden's age
With the President's mental acuity in the news again, here are tips from experts to keep your brain…
Katherine Tangalakis-Lippert
A leading longevity expert says there are 4 things you can do today to scientifically reduce your body's biological age
Try these 4 simple moves to reduce your biological age. Epigenetic clock expert Steve Horvath says …
Hilary Brueck
Forget wonder drugs — here are the cheap, effective anti-aging hacks a billionaire longevity investor swears by
Christian Angermayer, billionaire CEO, says that these are affordable and effective hacks to improv…
Hilary Brueck
A 39-year-old who claims his biological age is 26 shares his longevity secrets, including enjoying pizza and wine in moderation
You don't need to live a strict and expensive lifestyle to live healthier for longer, according to …
Rachel Hosie
Drinking sugary drinks like soda, even just one a day, is linked to higher risk of liver cancer, a new study suggests
A daily habit of drinking sugary drinks like sodas may be linked to higher risk of liver cancer bec…
Gabby Landsverk
Why high-fructose corn syrup isn't causing America's obesity epidemic and what's really at fault
High-fructose corn syrup is often accused of being less healthy than other sugars, but what matters…
Honah Liles,Samantha Cassetty
Crave carbs and sugar during your period? Try a food swap to indulge your cravings without making PMS worse
You can thank your hormones and your taste buds for your period cravings — but if salty or sweet fo…
Brooke Helton
Zomato, BharatPe, Nykaa and more: the revolving door for top execs at new age companies
New age companies in India have been hit by a flurry of exits by top executives, leaving them scurr…
I don't limit how much sugar my 7-year-old can have. In turn, he barely eats any.
The author says her son has access to sugary treats but often opts to skip them. She attributes thi…
Masada Siegel
Rob Gronkowski says Tom Brady helped him quit processed sugar, and he believes that's one reason he's still playing at the top of his game
The NFL tight end Rob Gronkowski has been among the league's elite since 2010, and his longtime tea…
Jackson Thompson
A UK woman says her daughter died 10 years ago from chewing too much gum
Chewing gum may have played a role in Samantha Jenkins' death at age 19. Gum's sugar alcohols can l…
Anna Medaris Miller
How to avoid getting a beer belly as you age, according to a dietician and a bariatric surgeon
The fat that accumulates to create a beer belly is actually a more dangerous type called visceral f…
Kelly Burch,Kailey Proctor
Lower and regulate your blood sugar with this pre-diabetic 7-day meal plan full of healthy, tasty ideas
Getting your blood sugar under control, whether you have prediabetes or just want to avoid those un…