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1 min read
10 daily foods that cause blood sugar spikes
10 daily foods that cause blood sugar spikes
3 mins read
2 ways to improve your blood sugar, from a man who reversed his type 2 diabetes and quit Ozempic
A man in his 60s lowered his A1C by 4 percentage points, using techniques like walking and drinking…
Hilary Brueck
2 mins read
FSSAI in process of collecting pan-India samples of Nestle's Cerelac baby cereals: CEO
FSSAI is a statutory body under the administration of the Ministry of Health and Family Welfare…
PTI
1 min read
10 foods that instantly boost your energy
10 foods that instantly boost your energy
1 min read
Avoid these 10 fruits on an empty stomach
Avoid these 10 fruits on an empty stomach
2 mins read
A dietitian who researches ultra-processed foods limits how many she eats. She shared her 3 go-to quick, easy breakfasts.
A dietitian follows the 80/20 rule to help her avoid ultra-processed foods. Her favorite easy, heal…
Kim Schewitz
2 mins read
Market Morning: Except for FMCG, consumer durables, sectoral indices open in red
During early morning trade, IndusInd Bank, Cipla, Tata Steel, Adani Ports and and SBI lost signific…
2 mins read
Patients on Ozempic are developing a rare form of sudden blindness, doctors say
Doctors are concerned that a small number of patients on semaglutide are coming in with a form of s…
Hilary Brueck
2 mins read
Cut back on processed foods with these 2 heart-healthy snacks, according to a cardiologist
Common snack foods are full of additives that can raise your risk of heart disease. Try healthier s…
Gabby Landsverk
1 min read
A world-record vegan athlete shares her high-protein green smoothie for better energy and recovery
A world champion vegan athlete has a green smoothie every day. Ingredients like ginger, spinach, an…
Gabby Landsverk
1 min read
The 10 Health Benefits of Bael Juice: A Refreshing Elixir for Wellness
The 10 Health Benefits of Bael Juice: A Refreshing Elixir for Wellness
3 mins read
A world-record athlete said a vegan diet helped her reduce IBS symptoms
A personal trainer struggled with her health before switching to a vegan diet, which helped her los…
Gabby Landsverk
4 mins read
A 64-year-old woman outperformed millionaires in the anti-aging 'Rejuvenation Olympics' — using a much simpler and cheaper routine
A 64-year-old grandmother's simple healthy habits have led to better longevity results than a $2 mi…
Gabby Landsverk
2 mins read
Groundbreaking study shows why drinking from plastic bottles may increase your risk of type 2 diabetes
A chemical called BPA may disrupt your hormones and increase diabetes risk, a study found. It's com…
Gabby Landsverk
2 mins read
3 healthy snacks a dietitian eats that are tasty alternatives to ultra-processed foods
Many popular snack foods are ultra-processed. A dietitian recommended three healthy snacks to repla…
Serafina Kenny
4 mins read
I tried eating 30 plants in a week like gut health experts recommend. It was way easier than I expected.
When a health writer kept hearing about gut health experts eating 30 plants a week, she had to give…
Kim Schewitz
4 mins read
How to live happily past 100, according to 7 of the world's oldest people
Centenarians shared six key things that they say helped them live to 100 and beyond.
Serafina Kenny
3 mins read
Americans are just about failing when it comes to nutrition, says a food-as-medicine researcher. A few simple diet tweaks could help.
The American diet hasn't changed much since 1999, a new study found. To prevent disease, Americans …
Julia Naftulin
2 mins read
Children with high BMIs should not use obesity medications like WeGovy, US doctors warn
The US Preventive Services Task Force warned against giving children 6 and older buzzy weight-loss …