You Searched For "stretching" and got 20 results
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3 mins read
I want to lose fat, build muscle, and get stronger. A nutritionist said to eat more carbs.
If you're doing a lot of high intensity exercise, it's important to eat enough carbs to ensure your…
Rachel Hosie
4 mins read
A 64-year-old woman outperformed millionaires in the anti-aging 'Rejuvenation Olympics' — using a much simpler and cheaper routine
A 64-year-old grandmother's simple healthy habits have led to better longevity results than a $2 mi…
Gabby Landsverk
3 mins read
I made $22,500 and $30,000 being a surrogate twice. I had easy pregnancies and loved helping others start a family.
Heather Wilkinson was a surrogate twice in 2014 and 2016 and earned $22,500 and $30,000. She said t…
Kelsey Vlamis
2 mins read
To get swole, Michael B. Jordan recommends yoga and meditation
Michael B. Jordan, the star of "Black Panther" and the "Creed" movies, said it's a myth that yoga, …
Gabby Landsverk
2 mins read
There are 4 social styles, from 'firefly' to 'evergreen.' Here's what yours says about your relationships.
In her book "The Art and Science of Connection," Kasley Killam uncovers the four social styles: but…
Julia Pugachevsky
4 mins read
Lying on the floor can help you feel less overwhelmed. Here's how to do it and why it works.
TikTok videos of "floor time" have millions of views. It's nothing new, and people have been using …
Nandini Maharaj
4 mins read
I got a divorce, but my ex-husband and I are still close. Some people don't understand how we can be such good friends.
My ex-husband and I were together for 27 years and decided to divorce. We're still close friends, a…
Kelly Magyarics
3 mins read
My wife and I are both freelancers, which can be a strain on our marriage. We do these 5 things to support each other.
A freelancer married another freelancer, so their professional lives aren't easy. They often fight,…
Shubham Davey
9 mins read
Millennials have a favorite parenting style. It isn't working.
Millennials wanted to be better parents. So why are their kids little monsters?
Kelli María Korducki
7 mins read
A human performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle health
Professor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily s…
Kim Schewitz
3 mins read
I'm in my 50s and date younger men. I find they're attracted to my confidence, and I'm not looking to settle down.
I'm in my 50s, and I date younger men in their 20s and 30s. Some people are encouraging but others …
Georgina Bruce
4 mins read
I tried the Megaformer Pilates workout, loved by Kim Kardashian and Michelle Obama. It targeted my thighs in a whole new way.
The Megaformer class, in affluent West London, took place in a dark studio illuminated by red light…
Rachel Hosie
4 mins read
My grandma does squats and stretching exercises daily and feels younger than her age of 91. Here are her longevity tips.
My grandma is 91 and does exercises, including squats, daily. She feels younger than other seniors …
Nicole Findlay
3 mins read
I met a guy on a plane. Shortly after, I quit my job and moved in with him.
I gave a stranger my phone number as we were exiting a plane. Next thing I had quit my job and move…
Nancy Brier
3 mins read
I dreaded going on a month-long trip with my mother. But after some fights, the trip helped us form a stronger bond.
When his mother asked him to drive her around the UK for a month, he didn't want to go. But the tri…
Evan Lambert
1 min read
I visited the famous Terry Black's Barbecue in Dallas, and I understand why the line stretched down the block
A friend recommended I stop by Terry Black's, a famous barbecue spot with locations in Austin and D…
Erin McDowell
3 mins read
I'm 68 and hired a personal trainer because I've always hated working out. For the first time ever, I feel great and am making progress.
I started working out with a personal trainer in my late 60s. I've never felt better and have seen …
Barry Rueger
3 mins read
A 93-year-old who started running marathons in his 50s goes to spin class every morning. He does 3 things to stay healthy.
At 93, John Starbrook spins, swims, and plays water polo. Here's what else he does to stay healthy …
Kim Schewitz
3 mins read
I have intense political debates with my husband. I hate that they make us feel disconnected.
A wife and husband have opposite political beliefs. When they get into heated debates over politics…
Katie Matthews
3 mins read
I left my $90K job to take care of my mom full-time. Now I make less than minimum wage.
Alma Valencia, a primary carer for her mom, left full-time work to become a state-paid carer, highl…