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5 mins read
From ALICEs to HENRYs, here's what people across the tax brackets discuss in therapy
Therapists shared what their clients talk about with Business Insider. While ALICEs struggle with t…
Serafina Kenny
3 mins read
One-third of young people in Singapore facing symptoms of depression, anxiety, or stress: IMH study
A recent study by the Institute of Mental Health reveals that nearly one-third of young people in S…
3 mins read
It turns out snoozing is not that bad for you. Here's why you should stop, but also don't stress about it.
Garcia agrees with this, saying that if your goal is to sleep better, then disrupting the last port…
Hannah Nwoko
3 mins read
A sex-ed company interviewed nearly 2,000 people about their sex lives. Their findings were alarming
A survey reveals that a whopping 60% of people are dissatisfied with their sex lives. What's happen…
3 mins read
After a breakup in her 30s, a therapist stressed about when she'd start a family. She set a deadline for kids — and stuck to it.
Beth Gulotta, a therapist, worried about her fertility when she was single in her 30s. It taught he…
Julia Pugachevsky
3 mins read
Ryan Reynolds and Blake Lively's personal trainer says he's fitter and more shredded at 47 than he was in his 20s. Here's how he works out and recovers.
Don Saladino stays in shape by lifting weights, doing interval training and steady-state cardio, an…
Rachel Hosie
3 mins read
5 signs it could be time to lower your contact with a parent
Unlike going no-contact, a low-contact relationship allows you to set boundaries and reduce communi…
Julia Pugachevsky
4 mins read
The idea of depending on my parents for money scared me. After accepting I had a financial safety net, my career flourished.
My parents offered me money, but I wanted to be seen as independent. When I accepted that I had a f…
Kanishka Nangare
5 mins read
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Her…
Rachel Hosie
1 min read
Therapists share 8 things in your living room that could be causing you stress and how to handle them
That's according to three therapists: Cecille Ahrens, Mark Loewen, Weena Wise, and Ariel Sank Walli…
Joey Hadden
4 mins read
My mother-in-law and I went on our first trip together. We needed it more than we realized.
I just traveled with just my mother-in-law, and we bonded during our vacation. It's the first time …
Terri Peters
3 mins read
Election Day stress is affecting some companies' sales
Companies from United Airlines to Nestlé have pointed to election day as a slow time for sales. Som…
Alex Bitter
3 mins read
'Today' host Al Roker says he doesn't judge anyone who uses Ozempic to lose weight
The "Today" host underwent gastric bypass surgery in 2002 to help him lose weight.
Amanda Goh
3 mins read
I was diagnosed with an aggressive cancer at 36. Ten years later, I'm still learning to be confident in my body.
Melissa Eppard was diagnosed with an aggressive breast cancer when she was 36. She removed her impl…
Lauren Crosby Medlicott
4 mins read
I began microdosing to help with my PTSD. It made me better at my tech job — but I still have to be careful.
A tech worker from Atlanta started microdosing to help with her complex PTSD diagnosis and it impro…
Ananya Vahal
3 mins read
Whoopi Goldberg says she thinks Sardinia is a 'Blue Zone' because people don't have 'a lot of BS' to deal with
In Sardinia, "there's not a lot of stinky stuff in the air, and there's not a lot of crap in the fo…
Erin Liam
4 mins read
Scrolling to doom? Here's what happens to kids when they are exposed to social media early in their lives
Researchers have been raising red flags for years, suggesting that too much screen time at a young …
3 mins read
5 minutes of exercise can help lower your blood pressure, new research suggests
Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure …
Gabby Landsverk
3 mins read
More young people are getting colorectal cancer. Being active at these times of day could lower the risk.
A new study suggests that being active in the morning and evening could lower the risk of colorecta…
Kim Schewitz
3 mins read
Eating alone can cause you to overeat. Here's how to combat solo dining in a healthy way.
With people living alone and working remote, many are eating alone, which can lead to unhealthy hab…