You Searched For "strength training" and got 20 results
Sort By:
2 mins read
A nutrition coach to elite athletes helps clients boost their longevity. He focuses on 3 key things.
A nutrition coach to Olympians says you don't need extreme measures to live longer. Instead, focus …
Rachel Hosie
3 mins read
Virtual reality is spicing up physical therapy with games for balance, posture, and more
Some physical therapists are applying virtual reality games to patient treatment plans. VR can make…
Heather Lindsey
5 mins read
I want to lose fat and build strength. A dietitian said to eat more carbs and fat.
To lose fat while building strength, it's important to eat enough food, including carbs and fat, a …
Rachel Hosie
2 mins read
Being flexible can actually help you live longer, scientists say. Here's why.
There's more reason to work out for a longer life. Researchers found better flexibility is linked t…
Gabby Landsverk
3 mins read
A 56-year-old woman lost weight and balanced her blood sugar with 5 simple changes
After retirement led to unexplained weight gain, Gayle Pagano found tracking her blood sugar levels…
Gabby Landsverk
5 mins read
A woman lost 159 pounds when she quit strict diets that left her feeling starving. She shared 2 tips that mean she's never hungry.
Counting calories helped Maria Kirkeland know how much she could eat and still lose weight, and pro…
Rachel Hosie
3 mins read
I'm 38, and one of my closest friends is 72. We have more in common than you might think.
I started volunteering to combat loneliness and met a friend. We have a 30-year age gap, but we sti…
Sarah Klein
4 mins read
How are the sport categories and training different for the Paralympics compared to the Olympics?
The Paralympics are distinguished by the unique categorisation and training of athletes, ensuring f…
9 mins read
Gen Z loves the gym. That's a big problem for gyms.
Gen Zers are crowding gyms with their love of weightlifting and hanging out. America's gyms aren't …
Eve Upton-Clark
3 mins read
As a college professor, I know Gen Z gets a bad rap. But their strengths are being overlooked.
A professor who has worked with students for 20 years says Gen Z is accepting of neurodivergent peo…
Lisa Chilcote Bacco
7 mins read
How 'Challengers' turned Zendaya and the cast into tennis stars, from strength training to 10,000-calorie diets
Zendaya, Josh O'Connor, and Mike Faist star as tennis players caught in a love triangle in "Challen…
Olivia Singh
3 mins read
Alev Kelter helped the US win its first medal in rugby. She prepared with protein, saunas, and vulnerable talks with her teammates.
Kelter scored her team's first points in the historic match where US rugby won their first-ever Oly…
Serafina Kenny
4 mins read
Ryan Reynolds' longtime personal trainer shared 5 simple pieces of advice he gives clients to boost their longevity
Don Saladino, Ryan Reynolds' personal trainer, mastering the basics is key for longevity, from slee…
Rachel Hosie
2 mins read
Ireland's oldest man is 108 and cycled everywhere until he was 99. He shared his three-word mantra for staying active into your 100s.
"Everything in moderation," including Guinness, is the mantra of Ireland's oldest man. Here are som…
Serafina Kenny
3 mins read
The 6-time Fittest Woman on Earth is rucking to train for the 2024 CrossFit Games. She says it's an easy way to stay fit and elevate workouts.
In its simplest form, rucking involves walking while carrying a weighted backpack. CrossFit legend …
Rachel Hosie
4 mins read
Strength training beats out cardio for burning fat and building muscle, new research suggests
There's even more evidence that strength training is better for burning fat than cardio alone. A pe…
Gabby Landsverk
4 mins read
Ryan Reynolds' personal trainer shares how the 47-year-old actor got in shape for 'Deadpool & Wolverine' while keeping longevity in mind
At 47, 'Deadpool & Wolverine' actor Ryan Reynolds is as focused on staying healthy as he is looking…
Rachel Hosie
2 mins read
A busy doctor says he's reversed his age from 78 to 57. Here's his simple, 3-step workout routine.
A doctor with a packed schedule still manages to fit in exercise to improve his longevity. Here's h…
Serafina Kenny
3 mins read
The world's top archer prepares for the Olympics by shooting 300 arrows a day and eating more pasta
Team USA archer Casey Kaufhold told BI about her Olympics preparations, which include shooting prac…
Serafina Kenny
4 mins read
Rucking is a buzzy fitness trend so I tried it. I'm fit and loved how efficiently it turned my daily walk into a challenging workout.
Health and fitness reporter Rachel Hosie has been strength training for years and goes on daily wal…