You Searched For "strength" and got 20 results
Sort By:
4 mins read
Water shortage detrimental to India's credit health, may spark social unrest: Moody's
Moody's Ratings on Tuesday said India's growing water shortage can disrupt farm and industry sector…
PTI
5 mins read
I want to lose fat and build strength. A dietitian said to eat more carbs and fat.
To lose fat while building strength, it's important to eat enough food, including carbs and fat, a …
Rachel Hosie
2 mins read
A former Miss America contestant uses low-impact workouts to build lean muscle and core strength — and protect her heart
A professional dancer and Miss America contestant uses barre and walking to stay lean and fit.
Gabby Landsverk
3 mins read
Forget crunches — elite gymnasts share 2 tips for better core workouts
Gymnastics requires incredible core strength — try these strategies from an NCAA champ and an Olymp…
Gabby Landsverk
1 min read
Scientists develop AI-model to predict one's osteoporosis risk
A form of artificial intelligence, deep learning algorithms mimic human brains to find trends…
PTI
3 mins read
A world-record athlete said a vegan diet helped her reduce IBS symptoms
A personal trainer struggled with her health before switching to a vegan diet, which helped her los…
Gabby Landsverk
3 mins read
I want to lose fat, build muscle, and get stronger. A nutritionist said to eat more carbs.
If you're doing a lot of high intensity exercise, it's important to eat enough carbs to ensure your…
Rachel Hosie
2 mins read
A doctor and longevity company CEO says exercise is a pillar of healthy aging. Here's his simple weekly workout.
Dr. Joseph Antoun, the CEO of a longevity company, takes a surprisingly simple approach to fitness.
Kim Schewitz
3 mins read
I walk over 3 miles to work once a week. A rucking expert helped me turn it into a better workout.
I love walking to the office when I can. A rucking expert shared a few tips to make it more of a ch…
Julia Pugachevsky
2 mins read
To get swole, Michael B. Jordan recommends yoga and meditation
Michael B. Jordan, the star of "Black Panther" and the "Creed" movies, said it's a myth that yoga, …
Gabby Landsverk
2 mins read
A woman who lost 200 pounds by making simple changes shared the 2 key lessons she learned about fat loss
For years, Leah Mancuso thought it was easier not to change her lifestyle. She says her life is muc…
Rachel Hosie
4 mins read
A woman who lost 44 pounds shares 3 of her favorite high-protein, lower-calorie recipes from pizza to cheeseburger pie
Personal trainer Bethany Dobson learned how to use calories and macros in a way that enabled her to…
Rachel Hosie
1 min read
Brewing brilliance: 5 essential tips for cold brew success
Brewing brilliance: 5 essential tips for cold brew success
1 min read
Surgeon general: Social media should come with a warning label like cigarettes
In an op-ed for The New York Times, Dr. Vivek Murthy said social media was contributing to an "emer…
Geoff Weiss
3 mins read
When I brought my kids to a Pride parade, they were overwhelmed at first. But I learned children belong at Pride.
A mother was initially worried about bringing her kids to a Pride parade. But a chance encounter wi…
Jess deCourcy Hinds
3 mins read
A woman who got serious about running in her 30s still does marathons aged 61. She shared 4 tips for staying fit and healthy throughout life.
Fitness tips from 61-year-old runner who did first marathon in her 30s
Serafina Kenny
4 mins read
I'm 85 and still do strength training 3 times a week. Here are my top tips for longevity.
An 85-year-old who still golfs, does strength training three times a week, and chops his own wood g…
Melissa Noble
3 mins read
I'm a woman, and my name is Tommie Christopher. People have always assumed I was lying about my name.
I'm a woman, and my name is Tommie Christopher. I was named after my dad and his best friend. Peopl…
Tommie Brown
3 mins read
A 73-year-old lost 185 pounds. She goes 5 days a week to the gym and eats a low-carb diet.
Maureen Hagar, 73, transformed her life by losing 185 pounds through diet and exercise. She stopped…
Jane Ridley
7 mins read
A human performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle health
Professor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily s…