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Buying expensive crockeries is an intermittent choice which we make, especially if the occasion involves guests at home. But when it comes down to daily use, keeping aside the fancy dinnerware, we opt for our good old <keyword id="639233" type="General" weightage="20" keywordseo="steel-plates" source="Orion">steel plates</keyword>.<br />Indian households are incomplete without steel crockeries and when any meal is served on a steel plate, it simply feels like home. Easy to use, wash and store, these plates come with a long-lasting immunity against rust, scratches and stains. Along with an emotional connection, these kinds of plates have great utility and offer great value for money as well. So we have listed out 6 stainless steel plate sets for you to choose from, to upgrade your existing dinnerware cluster.<br /><br /><bulletContentEmbed name="B0791GFNDG" columns="1"><bulletContentHeading name="B0791GFNDG_head"><div type="image" title="Daily Use" msid="87279177" hostid="261"></div></columnHeadThumb>B0791GFNDG</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B0791GFNDG_body"><bulletContentRow name="B0791GFNDG_3398115484207534"><bulletContentRowHeading><bulletContentRowHead col="1">Sumeet Stainless Steel Heavy Gauge Small Halwa Plates with Mirror Finish, 12 Pieces</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This set of 12 small food-grade stainless steel plates is commonly used to serve savoury snacks during tea time and for plating desserts as well. Easy to clean and maintain, these affordable steel plates have a long life span and are suitable for daily use. This set comes with a premium mirror finish, which retains its brand new look for a considerable amount of time. Each plate can be stacked on top of one another, thus, saving substantial storage space.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B0791GFNDG_8706711922882046"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This set of 12 small food-grade stainless steel plates is suitable for daily use.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><br /><bulletContentEmbed name="B08Q3B3BQ6" columns="1"><bulletContentHeading name="B08Q3B3BQ6_head"><div type="image" title="Easy Wash" msid="87279247" hostid="261"></div></columnHeadThumb>B08Q3B3BQ6</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B08Q3B3BQ6_body"><bulletContentRow name="B08Q3B3BQ6_4265689209589794"><bulletContentRowHeading><bulletContentRowHead col="1">Springway- Brand of Happiness, Stainless Steel Dinner Plate with Mirror Finish</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Made of high-quality stainless steel with a mirror finish, this set of 6 round plates is a quintessential member of almost every Indian kitchen. These also have smoothened walls around them, for the easy handling of gravies and curries while eating. They require no special maintenance, are easy to wash and are suitable for homes and restaurants as well. They come with a promise of durability and since each plate can be stacked upon each other, you can end up saving a considerable amount of space in your kitchen closet.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B08Q3B3BQ6_8166083876871324"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This set of 6 high-quality round stainless steel plates come with an elegant mirror finish.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><br /><bulletContentEmbed name="B082Q7DFTM" columns="1"><bulletContentHeading name="B082Q7DFTM_head"><div type="image" title="Flower Design" msid="87279295" hostid="261"></div></columnHeadThumb>B082Q7DFTM</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B082Q7DFTM_body"><bulletContentRow name="B082Q7DFTM_1698127035433670"><bulletContentRowHeading><bulletContentRowHead col="1">Titox Stainless Steel Dinner Plate, Thali- Set of 4</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">A set of 4 heavy stainless steel plates with floral prints, these plates are massively popular among online crockery shoppers. Each plate has been crafted out of food-grade steel and further designed with laser, for an appealing appearance. Suitable for multipurpose usage in homes and restaurants, this set is ideal for serving meals to guests. The price of this entire set is quite reasonable when compared to other variants and these plates do hold a solemn promise of high durability.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B082Q7DFTM_0492994110526195"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This 4-piece set of heavy stainless steel plates with floral prints is a must-have.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><br /><bulletContentEmbed name="B07S9D43P3" columns="1"><bulletContentHeading name="B07S9D43P3_head"><div type="image" title="Scratch-Resistant" msid="87279337" hostid="261"></div></columnHeadThumb>B07S9D43P3</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B07S9D43P3_body"><bulletContentRow name="B07S9D43P3_4204822122873345"><bulletContentRowHeading><bulletContentRowHead col="1">Neelam Stainless Steel Buffet Plate- Set of 4</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">If you want to upgrade your dinnerware collection, then add this simple set of 4 premium stainless steel plates to your cart. Each plate is completely immune to stains, scratches, rust and can be used on an everyday basis. You can serve an entire meal on these plates without a worry because these have been crafted out of food-grade steel, keeping your health in view. This set falls under the category of essentials in any Indian kitchen and accordingly, it can be presented as a housewarming gift as well.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B07S9D43P3_2837898894015854"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Upgrade your dinnerware collection with this simple set of 4 premium stainless steel plates.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><br /><bulletContentEmbed name="B07J18GD2B" columns="1"><bulletContentHeading name="B07J18GD2B_head"><div type="image" title="Deep Compartments" msid="87279360" hostid="261"></div></columnHeadThumb>B07J18GD2B</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B07J18GD2B_body"><bulletContentRow name="B07J18GD2B_4691546855669379"><bulletContentRowHeading><bulletContentRowHead col="1">Dharam Paul Traders Stainless Steel Dinner Plate, Set of 6</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This heavy 6-piece set of stainless steel compartment plates is perfect for meals with diverse food offerings. Ideal for daily use, these large compartment plates have extra-deep pockets to separately accommodate gravy-based items, pulses and curries with your sides. Easy to clean and care for, you wouldn't need extra bowls during your meals while using these plates. This further frees you from washing extra crockeries, thus saving time and energy! Additionally, the edges of the plates are smoothened out, which makes them kid-friendly as well.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B07J18GD2B_0123981167029775"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This 6-piece set of stainless steel compartment plates is perfect for meals with diverse offerings.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><br /><bulletContentEmbed name="B07MBNT916" columns="1"><bulletContentHeading name="B07MBNT916_head"><div type="image" title="Mirror Finish" msid="87279476" hostid="261"></div></columnHeadThumb>B07MBNT916</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B07MBNT916_body"><bulletContentRow name="B07MBNT916_6523213497021352"><bulletContentRowHeading><bulletContentRowHead col="1">KCL Stainless Steel Round Plate</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This set of 4 high-quality stainless steel plates with compartments is ideal for those days when there are different food preparations during dinner or lunch. These mirror-finish plates keep food items segregated, thus, preventing them from mixing with one another. These sturdy plates are also suitable for heavy-duty use, throughout the year and are especially suited for college and school canteens. Moreover, if you're someone who likes to consume a balanced meal, then this compartmentalized set of steel plates will help your diet plans.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B07MBNT916_9502513015036883"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This durable 4-piece set of stainless steel plates with compartments, is suitable for daily use.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br />

Best steel plates for lunch and dinner in India

<br /><bulletContentEmbed name="B0791GFNDG" columns="1"><bulletContentHeading name="B0791GFNDG_head"><div type="image" title="Daily Use" msid="87279177" hostid="261"></div></columnHeadThumb>B0791GFNDG</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B0791GFNDG_body"><bulletContentRow name="B0791GFNDG_4300286734363493"><bulletContentRowHeading><bulletContentRowHead col="1">Sumeet Stainless Steel Heavy Gauge Small Halwa Plates with Mirror Finish, 12 Pieces</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This set of 12 small food-grade stainless <keyword id="639233" type="General" weightage="20" keywordseo="steel-plates" source="Orion">steel plates</keyword> is commonly used to serve savoury snacks during tea time and for plating desserts as well. Easy to clean and maintain, these affordable steel plates have a long life span and are suitable for daily use. This set comes with a premium mirror finish, which retains its brand new look for a considerable amount of time. Each plate can be stacked on top of one another, thus, saving substantial storage space.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B0791GFNDG_0944351115622847"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This set of 12 small food-grade stainless steel plates is suitable for daily use.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><br /><bulletContentEmbed name="B08Q3B3BQ6" columns="1"><bulletContentHeading name="B08Q3B3BQ6_head"><div type="image" title="Easy Wash" msid="87279247" hostid="261"></div></columnHeadThumb>B08Q3B3BQ6</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B08Q3B3BQ6_body"><bulletContentRow name="B08Q3B3BQ6_6120085272309601"><bulletContentRowHeading><bulletContentRowHead col="1">Springway- Brand of Happiness, Stainless Steel Dinner Plate with Mirror Finish</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Made of high-quality stainless steel with a mirror finish, this set of 6 round plates is a quintessential member of almost every Indian kitchen. These also have smoothened walls around them, for the easy handling of gravies and curries while eating. They require no special maintenance, are easy to wash and are suitable for homes and restaurants as well. They come with a promise of durability and since each plate can be stacked upon each other, you can end up saving a considerable amount of space in your kitchen closet.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B08Q3B3BQ6_2913374221305963"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This set of 6 high-quality round stainless steel plates come with an elegant mirror finish.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><br /><bulletContentEmbed name="B082Q7DFTM" columns="1"><bulletContentHeading name="B082Q7DFTM_head"><div type="image" title="Flower Design" msid="87279295" hostid="261"></div></columnHeadThumb>B082Q7DFTM</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B082Q7DFTM_body"><bulletContentRow name="B082Q7DFTM_7799055288971067"><bulletContentRowHeading><bulletContentRowHead col="1">Titox Stainless Steel Dinner Plate, Thali- Set of 4</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">A set of 4 heavy stainless steel plates with floral prints, these plates are massively popular among online crockery shoppers. Each plate has been crafted out of food-grade steel and further designed with laser, for an appealing appearance. Suitable for multipurpose usage in homes and restaurants, this set is ideal for serving meals to guests. The price of this entire set is quite reasonable when compared to other variants and these plates do hold a solemn promise of high durability.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B082Q7DFTM_5646813780209311"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This 4-piece set of heavy stainless steel plates with floral prints is a must-have.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><br /><bulletContentEmbed name="B07S9D43P3" columns="1"><bulletContentHeading name="B07S9D43P3_head"><div type="image" title="Scratch-Resistant" msid="87279337" hostid="261"></div></columnHeadThumb>B07S9D43P3</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B07S9D43P3_body"><bulletContentRow name="B07S9D43P3_0391711495218875"><bulletContentRowHeading><bulletContentRowHead col="1">Neelam Stainless Steel Buffet Plate- Set of 4</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">If you want to upgrade your dinnerware collection, then add this simple set of 4 premium stainless steel plates to your cart. Each plate is completely immune to stains, scratches, rust and can be used on an everyday basis. You can serve an entire meal on these plates without a worry because these have been crafted out of food-grade steel, keeping your health in view. This set falls under the category of essentials in any Indian kitchen and accordingly, it can be presented as a housewarming gift as well.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B07S9D43P3_5961804847155512"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Upgrade your dinnerware collection with this simple set of 4 premium stainless steel plates.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><br /><bulletContentEmbed name="B07J18GD2B" columns="1"><bulletContentHeading name="B07J18GD2B_head"><div type="image" title="Deep Compartments" msid="87279360" hostid="261"></div></columnHeadThumb>B07J18GD2B</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B07J18GD2B_body"><bulletContentRow name="B07J18GD2B_9917324996299474"><bulletContentRowHeading><bulletContentRowHead col="1">Dharam Paul Traders Stainless Steel Dinner Plate, Set of 6</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This heavy 6-piece set of stainless steel compartment plates is perfect for meals with diverse food offerings. Ideal for daily use, these large compartment plates have extra-deep pockets to separately accommodate gravy-based items, pulses and curries with your sides. Easy to clean and care for, you wouldn't need extra bowls during your meals while using these plates. This further frees you from washing extra crockeries, thus saving time and energy! Additionally, the edges of the plates are smoothened out, which makes them kid-friendly as well.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B07J18GD2B_6731929369676016"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This 6-piece set of stainless steel compartment plates is perfect for meals with diverse offerings.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><br /><bulletContentEmbed name="B07MBNT916" columns="1"><bulletContentHeading name="B07MBNT916_head"><div type="image" title="Mirror Finish" msid="87279476" hostid="261"></div></columnHeadThumb>B07MBNT916</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B07MBNT916_body"><bulletContentRow name="B07MBNT916_3710727950202613"><bulletContentRowHeading><bulletContentRowHead col="1">KCL Stainless Steel Round Plate</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This set of 4 high-quality stainless steel plates with compartments is ideal for those days when there are different food preparations during dinner or lunch. These mirror-finish plates keep food items segregated, thus, preventing them from mixing with one another. These sturdy plates are also suitable for heavy-duty use, throughout the year and are especially suited for college and school canteens. Moreover, if you're someone who likes to consume a balanced meal, then this compartmentalized set of steel plates will help your diet plans.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B07MBNT916_1170559878149155"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">This durable 4-piece set of stainless steel plates with compartments, is suitable for daily use.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed>

Check out these 6 steel plates for your kitchen

<ul class="summary-list"><li>Lunch time at school can be one of the best, most important parts of a kid's day, but what kids eat obviously varies.</li><li>Japan kids aren't just served healthy meals; they serve them to teach healthy cooking early. </li><li>In Brazil schools are required to provide students with healthy meals with 30% of ingredients sourced from local farmers.</li></ul><p>France</p><p>French students can expect up to a four-course meal at lunchtime. They begin with a salad of fresh veg, followed by quality protein like salmon with a side of roasted broccoli. They wouldn't be French without a course of soft cheeses, jam and fresh bread, and kids finish with a sweet confection like before heading back to class. </p><p>Japan</p><p>In Japan, kids aren't just served healthy meals; they serve them. To teach healthy cooking early, kids take turns helping to cook, serve, and clean up for their peers. Meals are heavy on rice, vegetables, and fish.</p><p>Nigeria </p><p>students in Nigeria are fed well-balanced meals each day. Meals could include smoky, tomato-y jollof rice with chicken and steamed veg. </p><p>Finland</p><p>Finland was the first country in the world to provide free lunch to every student, and the law ensures high nutrition standards. Veggies like beetroot salad and roasted turnips take up at least half the plate, starches or grains such as a crepe topped with slightly tart lingonberry jam take up one quarter, and a protein such as hernekeitto, or split pea soup topped with smoked ham takes up the other.Crispbread called Näkkileipä is served on the side. </p><p>South Korea</p><p>In South Korea, students eat off steel trays sectioned out for perfect portion sizes. The bigger section is for rice, the circle holds soup, and the smaller portions are for tangy, spicy kimchi, some veggies, and meat like marinated strips of pork shoulder called jaeyook bokum.</p><p>Ethiopia</p><p>With a large orthodox population in Ethiopia, meals are largely plant-based. An array of foods like spicy lentils, zuccini, and  yellow split pea stew called - Kik Alicha are eaten with injera, a fermented flat bread.</p><p>Hawaii</p><p>Thanks to the islands' burgeoning Farm to School Program, kids in Hawaii can expect meals made from scratch with local, fresh ingredients, such as a chicken stir fry with veggies and fresh baked bread on site.</p><p>Ukraine</p><p>Ukrainian kids get their lunch in three courses. First, a soup course such as borscht, a hearty beef based soup with cabbage and red beets to give it a vibrant color, followed by a meat and starch like grilled sausages with potato and cheese stuffed dumplings called varenyky. They finish sweet with a shortbread biscuit.</p><p>United States</p><p>A lunch tray in the US could include a gooey grilled cheese on crunchy whole-grain bread with creamy tomato soup, carrot sticks, fruit like a box of raisins and an apple, and a brownie for dessert before heading back to class. </p><p>Italy</p><p>Italian students run to the cafeteria to receive a two-course meal, and if these kids reside in Rome, the meal by law must be 70% organic.</p><p>Primo is the pasta course, while protein and a veg, like grilled chicken with a tasty mozzarella and tomato salad, is served for secondo. Kids get fresh fruit for a sweet finish. </p><p>Thailand</p><p>According to the World <keyword id="6181" type="COMPANY" weightage="100" keywordseo="Food">Food</keyword> Program, Thai students receive the most nutritional lunches in all of Asia. Kids can expect a balanced meal like grilled chicken, sticky rice, and an antioxidant packed spicy, sweet green papaya salad </p><p>China</p><p>Families in China pay a monthly fee equating to about 70 cents per day for children to receive a boxed lunch. Inside kids can find rice, meat, and vegetables.</p><p>Brazil</p><p>Food is a constitutional right in Brazil, which means schools are required to provide students with healthy meals with 30% of ingredients sourced from local farmers. Kitchen staff cooks fresh foods like frittatas loaded with veggies, paired with hearty rice and beans and a piece of fruit. </p><p>India</p><p>Kids in India show up to school with a tiffin box, a stackable metal container filled with a home-cooked meal. What's inside depends on the region. Northern Indian kids might enjoy parathas - seasoned flakey bread accompanied with boondi raita, crispy gram flour balls floating in a sea of spiced yogurt.</p><p>Guatemala</p><p>Kids in Guatemala go home for lunch, where they'll eat dishes like pasta in a tomato sauce with beets and tortillas. </p><p>Israel</p><p>With classes six days a week, school in Israel finishes before lunchtime, but kids do bring aruchat eser, a morning meal, which could be a small snack like pita with hummus and a hard-boiled egg.</p><p>Trinidad and Tobago</p><p>Kids in Trinidad and Tobago might be served rich and gelatinious oxtail stew for lunch paired with buss up, soft and flaky shreds of roti.</p><p>Hong Kong</p><p>Students in Hong Kong can expect a veggie like steamed broccoli alongside wok-fried pork slices and white rice. </p><p>England</p><p>English law mandates that schools provide a healthy meal of meat, fruits, and veg and low-sugar breads or starch. A kid in the UK might be served baked cod fingers with a hot jacket potato, a heaping side of beans, and a handful of chocolate biscuits for dessert. </p><p>Mexico</p><p>In Mexico, instead of a meal, kids might bring along a morning snack, such as a torta layered with spicy bean spread, sliced ham. sliced tomato and fresh crisp lettuce.</p><p>Australia </p><p>Australian kids eat lunch outside, bringing food from home or buying meals from a cafeteria. Food can include classic takeaway comforts like a sausage roll - pork sausage wrapped snugly in puff pastry - or a savory pie stuffed with tender pieces of steak cooked with vegetables and ale, with a couple sweet chocolate biscuits called Tim Tams for dessert.</p><p>Norway</p><p>Norwegian schools don't have cafeterias so kids bring a light lunch from home, which could include an open-face sandwich with liverwurst - a sausage of pork liver blended with bold spices like cardamom, coriander, and mace. The meat's texture is almost spreadable, close to pate, and is accompanied by toppings like mustard and cheese. Milk and fresh fruit is provided by the school. </p><p>Pakistan</p><p>Although students bring a home-cooked lunch daily, teachers in Pakistan are known to contact parents if meals don't err on the healthy side. Kids might bring aloo gosht, a stew of lamb and potatoes, with roti and a sweet and creamy mango lassi in the summer.</p>

Here's what school lunches look like around the world

<ul class="summary-list"><li>Prediabetes is extremely common but can be easily managed and even reversed with the right diet.</li><li>A pre-diabetic diet won't just help control blood sugar, it's a healthier way to live your life.</li></ul><p>One of the most effective ways to reverse <a href="https://www.insider.com/do-i-have-prediabetes" target="_blank" rel="noopener">prediabetes</a> is by changing your diet.</p><p>Prediabetes is a <keyword id="11894571" type="UNKNOWN" weightage="100" keywordseo="health" source="Orion">health</keyword> condition marked by abnormally high blood sugar levels that can eventually develop into <a href="https://www.insider.com/what-causes-type-2-diabetes" target="_blank" rel="noopener">type 2 diabetes</a> if left untreated.</p><p>Moreover, prediabetes can lead to increased thirst and urination, headaches, and <a href="https://www.insider.com/blurry-vision-in-one-eye" target="_blank" rel="noopener">blurred vision</a>, while also raising your risk of <a href="https://www.insider.com/what-is-heart-disease" target="_blank" rel="noopener">heart disease</a>, metabolic disease, and <a href="https://www.insider.com/what-is-a-stroke" target="_blank" rel="noopener">stroke</a>. </p><p>Thankfully, <a href="https://www.cdc.gov/diabetes/library/features/truth-about-prediabetes.html">it's reversible</a> with the right lifestyle changes, key among them being what you eat on a daily basis.</p><p><strong>Note: </strong>Prediabetes is very common affecting an estimated <a href="https://www.cdc.gov/diabetes/library/features/truth-about-prediabetes.html">96 million adult Americans</a>, or about one-third.</p><p>The point of a pre-diabetic diet is to lower your blood sugar levels so that your condition doesn't progress to full-on <keyword id="6359018" type="UNKNOWN" weightage="60" keywordseo="diabetes" source="Orion">diabetes</keyword>, according to <a href="https://yourdiabetesdietitian.com/about/">Justine Chan</a>, a registered dietitian in private practice and certified diabetes educator. </p><p>Below, Chan and other registered dietitians share some tips for what to eat and what to avoid on a prediabetic diet, as well as a handy 7-day sample meal plan to follow.</p><h2>7-day prediabetes meal plan</h2><p>When trying to control blood sugar levels and prevent spikes, here are some general rules of thumb:</p><ul><li><strong>Limit carbs</strong> so you only get about <a href="https://www.cdc.gov/diabetes/managing/eat-well/diabetes-and-carbohydrates.html" target="_blank" rel="noopener">half of your daily calories from carbs</a>. So, for a 2,000 calorie diet that's equivalent to about 250 grams of carbs per day. (This is the CDC recommendation for those with diabetes but it's a good guideline for controlling prediabetes, too.)</li><li><strong>Limit added sugars</strong>, like what you find in non-diet soda and many processed foods (baked good, salad dressings, bottled marinades), to <a href="https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/how-much-sugar-is-too-much" target="_blank" rel="noopener">no more than 36 grams</a> (9 tsp) per day for men and 25 grams (6 tsp) per day for women. Your doctor may want you to limit it to even less depending on the severity of your condition.</li><li><strong>Consume healthy complex carbs</strong> from sources like whole grains, fruit, beans, and vegetables that contain fiber and therefore take longer to digest, thereby helping maintain steady blood sugar.</li><li><strong>Pair carbohydrates with fat and protein</strong> to also help slow digestion and <a href="https://www.joslin.org/patient-care/diabetes-education/diabetes-learning-center/carbs-protein-and-fats-their-effect" target="_blank" rel="noopener">prevent blood sugar spikes</a>.</li></ul><p>With that in mind, here's a week-long meal plan to get you started. The meal plan is based on guidelines given to us by <a href="https://danaellishunnes.com" target="_blank" rel="noopener">Dana Ellis Hunnes</a>, PhD, a senior dietitian at UCLA medical center and author of <a href="https://www.amazon.com/dp/1108832199?linkCode=ogi&amp;th=1&amp;psc=1&amp;tag=sofferscom1-20" target="_blank" rel="noopener"><em>Recipe For Survival</em></a>.</p><p><strong>Important: </strong>Keep in mind that the serving size for each of the following meals will vary depending on your age, height, weight, and overall caloric needs.</p><h3>Monday</h3><div type="image" title="Reuben sandwich at Mendocino Farms sandwich shop with plant-based vegan pastrami deli meat." height="512" width="1024" msid="91189208" hostid="261"></div><p><strong>Breakfast:</strong> Steel-cut <a href="https://www.insider.com/oatmeal-benefits" target="_blank" rel="noopener">oatmeal</a> with cinnamon, <a href="https://www.insider.com/blueberry-benefits" target="_blank" rel="noopener">blueberries</a>, and chopped walnuts</p><p><strong>Lunch: </strong>Grilled vegetable sandwich on <a href="https://www.insider.com/whole-wheat-vs-whole-grain" target="_blank" rel="noopener">whole-grain bread</a></p><p><strong>Dinner: </strong>Skinless chicken breast, <a href="https://www.insider.com/potato-vs-sweet-potato" target="_blank" rel="noopener">roasted sweet potato</a>, <a href="https://www.insider.com/spinach-benefits" target="_blank" rel="noopener">spinach</a> salad with vinaigrette</p><h3>Tuesday</h3><div type="image" title="Whole grain pasta with meatballs." height="512" width="1024" msid="91189210" hostid="261"></div><p><strong>Breakfast: </strong>Tofu scramble with vegetables, side of sliced <a href="https://www.insider.com/healthiest-fruit" target="_blank" rel="noopener">oranges</a></p><p><strong>Lunch: </strong>Tuna salad made with <a href="https://www.insider.com/is-greek-yogurt-good-for-you" target="_blank" rel="noopener">low-fat Greek yogurt</a> and mustard over leafy greens, side of whole-grain crackers</p><p><strong>Dinner: </strong><a href="https://www.insider.com/is-pasta-healthy" target="_blank" rel="noopener">Whole-grain pasta</a> with marinara and chicken or <a href="https://www.insider.com/plant-based-diet" target="_blank" rel="noopener">plant-based meatballs</a>, <a href="https://www.businessinsider.com/best-salad-greens-kale-spinach-lettuce-2017-6" target="_blank" rel="noopener">side salad</a></p><h3>Wednesday</h3><div type="image" title="A cocktail glass containing low-fat Greek yogurt." height="512" width="1024" msid="91189212" hostid="261"></div><p><strong>Breakfast: </strong>Low-fat Greek yogurt with <a href="https://www.insider.com/how-to-clean-strawberries" target="_blank" rel="noopener">strawberries</a> and slivered almonds</p><p><strong>Lunch: </strong>Skinless turkey on a whole-grain wrap with <a href="https://www.insider.com/avocado-benefits" target="_blank" rel="noopener">avocado</a>, lettuce, and tomato</p><p><strong>Dinner: </strong>Tofu and <a href="https://www.insider.com/how-to-steam-broccoli" target="_blank" rel="noopener">broccoli</a> stir-fry over <a href="https://www.insider.com/quinoa-nutrition" target="_blank" rel="noopener">quinoa</a></p><h3>Thursday</h3><div type="image" title="Barley stew with beans, mushrooms and sausage." height="512" width="1024" msid="91189215" hostid="261"></div><p><strong>Breakfast: </strong>Avocado toast on whole-grain bread with one <a href="https://www.insider.com/egg-nutrition" target="_blank" rel="noopener">hard-boiled egg</a></p><p><strong>Lunch: </strong>Chickpea and barley stew, apple on the side with skin left on</p><p><strong>Dinner: </strong>Seared shrimp with pesto zucchini noodles</p><h3>Friday</h3><div type="image" title="Greek salad with red onion, feta, tomato, cucumber, and dill." height="512" width="1024" msid="91189216" hostid="261"></div><p><strong>Breakfast: </strong>Whole-grain English muffin with <a href="https://www.insider.com/is-peanut-butter-good-for-you" target="_blank" rel="noopener">peanut butter</a> and sliced apple</p><p><strong>Lunch: </strong>Greek salad with feta and chickpeas</p><p><strong>Dinner: </strong>Chicken and <a href="https://www.insider.com/high-protein-plant-based-foods-blue-zones-diet-longevity-2022-1" target="_blank" rel="noopener">black bean</a> burrito bowl with lettuce, salsa, and guacamole</p><h3>Saturday</h3><div type="image" title="Sweet potato hash with onions and collard greens." height="512" width="1024" msid="91189218" hostid="261"></div><p><strong>Breakfast: </strong>Sweet potato egg white hash with bell peppers and onion, side of half a grapefruit</p><p><strong>Lunch: </strong>Whole-wheat pita pocket with <a href="https://www.insider.com/vegan-snacks" target="_blank" rel="noopener">hummus and vegetables</a></p><p><strong>Dinner: </strong>Vegetarian chili topped with sliced avocado</p><h3>Sunday</h3><div type="image" title="Chia pudding on coconut milk with raspberries and peach in a glass jar." height="1060" width="2121" msid="91189219" hostid="261"></div><p><strong>Breakfast: </strong>Overnight <a href="https://www.insider.com/chia-seed-benefits" target="_blank" rel="noopener">chia seed</a> pudding made with unsweetened <a href="https://www.insider.com/how-to-make-almond-milk" target="_blank" rel="noopener">almond milk</a> and vanilla extract, and topped with strawberries</p><p><strong>Lunch: </strong>Almond butter sandwich with a side of carrot, celery, and bell pepper sticks</p><p><strong>Dinner: </strong>Grilled salmon over curried lentils, side of steamed or roasted cauliflower</p><h2>Foods to avoid</h2><p>The <a href="https://www.cdc.gov/diabetes/basics/prediabetes.html" target="_blank" rel="noopener">leading cause of prediabetes</a> is <a href="https://www.insider.com/insulin-resistance" target="_blank" rel="noopener">insulin resistance</a>. This means that your body no longer responds properly to insulin, a hormone that helps your cells use blood sugar for energy. As a result, your pancreas starts producing more insulin to get cells to respond, eventually leading to a rise in blood sugar. </p><p>Ultra-processed foods are <a href="https://pubmed.ncbi.nlm.nih.gov/32735599/" target="_blank" rel="noopener">associated with insulin resistance</a> and diabetes, in part because foods that are high in carbohydrates but low in fiber and protein can <a href="https://www.hsph.harvard.edu/nutritionsource/carbohydrates/carbohydrates-and-blood-sugar/" target="_blank" rel="noopener">spike blood sugar levels</a> and put extra stress on the pancreas. But it's not just these <a href="https://www.insider.com/what-are-carbs" target="_blank" rel="noopener">simple carbs</a> to blame.</p><p>Some processed foods high in saturated fat have been <a href="https://pubmed.ncbi.nlm.nih.gov/26615402/" target="_blank" rel="noopener">linked to increased insulin resistance</a>, and sodium has been linked to a <a href="https://www.sciencedaily.com/releases/2017/09/170914210621.htm" target="_blank" rel="noopener">higher risk of developing diabetes</a>. </p><p>It's also worth noting that consuming ultra-processed foods is associated with a <a href="https://www.clinicalnutritionjournal.com/article/S0261-5614(21)00389-7/fulltext" target="_blank" rel="noopener">higher risk of weight gain and obesity</a> — one of the <a href="https://medlineplus.gov/prediabetes.html" target="_blank" rel="noopener">leading risk factors</a> for prediabetes.</p><p>With that in mind, here are some foods that Chan and Hunnes advise avoiding while on a prediabetic diet:</p><ul><li>Refined grains, like <a href="https://www.insider.com/wheat-bread-vs-white-bread" target="_blank" rel="noopener">white bread</a>, <a href="https://www.insider.com/is-pasta-healthy" target="_blank" rel="noopener">pasta</a>, and <a href="https://www.insider.com/is-white-rice-bad-for-you" target="_blank" rel="noopener">rice</a>, as well as packaged cookies, crackers, and pastries made with white flour</li><li>Processed meats, like pepperoni, sausage, bacon, hot dogs, salami, and beef jerky</li><li>Sugar-sweetened breakfast cereals </li><li>Sugar-sweetened beverages, like soda, fruit juice, iced tea, and sports drinks</li><li>Alcoholic beverages, especially sugary cocktails</li><li>Sugar-sweetened jams, jellies, and yogurts</li><li>Energy bars, granola bars, and snack bars with added sugar</li><li>Salty snacks, like potato chips and pretzels</li><li>Candy</li></ul><h2><strong>Best diets for prediabetes</strong></h2><p>A <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9002735/" target="_blank" rel="noopener">2022 review</a> found that eating more plant-based foods and fewer animal foods can result in lower <a href="https://www.insider.com/insulin-resistance" target="_blank" rel="noopener">insulin resistance</a> and a lower risk of prediabetes and type 2 diabetes. </p><p>Both the <a href="https://www.insider.com/mediterranean-diet" target="_blank" rel="noopener">Mediterranean</a> and <a href="https://www.insider.com/dash-diet" target="_blank" rel="noopener">DASH diets</a> emphasize fiber-packed, plant-based foods like vegetables, legumes, whole grains, nuts, olive oil, and seeds and therefore are a great guideline for your prediabetes diet, Hunnes says.</p><p>Moreover, a <a href="https://bmjopen.bmj.com/content/5/8/e008222" target="_blank" rel="noopener">2014 review</a> found that higher adherence to the Mediterranean diet can reduce the risk of future diabetes by 19% to 23%.</p><p>Another <a href="https://pubmed.ncbi.nlm.nih.gov/24744219/" target="_blank" rel="noopener">2014 review</a> found that following the DASH diet is associated with a 20% reduced risk of future type 2 diabetes.</p><h2>Foods to eat in moderation</h2><p>While Chan notes that the bulk of your calories should come from whole foods like vegetables, whole grains, legumes, nuts, and lean proteins, you can still allow yourself an occasional treat.</p><p>Below are some examples of healthy treats you can occasionally enjoy on a prediabetic diet, according to Chan:</p><ul><li>Strawberries or cherries with dark chocolate (70% cocoa content or higher)</li><li>Black bean brownies </li><li>Homemade granola made with nuts, seeds, and dried fruit</li><li>Arrowroot cookies or cookies made with almond flour</li><li>Baked apple topped with cinnamon and vanilla Greek yogurt</li><li>One-ingredient "ice cream" made with blended frozen banana and topped with chopped nuts</li><li>Frozen yogurt with mixed berries and shredded coconut</li></ul><p>As for how often you can enjoy these treats — your doctor or dietitian can help guide you, but as a general rule, try to limit your daily calories from sugar to about 5%. So for a 2,000 calorie diet, that would equate to 25 grams of sugar.</p><h2>Other tips</h2><p>Here are some other tips to keep in mind while transitioning to a prediabetic diet:</p><ul><li><strong>Make sustainable changes: </strong>There's no sense in making drastic modifications to your diet that you know you can't stick with long-term, says Chan. For example, rather than adopting a fad diet like keto or Atkins that drastically limits carbs, consider simply trying to swap out refined carbohydrates for whole-grain alternatives.</li></ul><ul><li><strong>Don't eat sugar on its own: </strong>When your sweet tooth strikes, Hunnes advises making it a point to pair sugary foods with fat, fiber, or protein to avoid blood sugar spikes. For example, rather than eat a serving of chocolate by itself, consider having some almonds with it.</li></ul><ul><li><strong>Fill half your plate with vegetables: </strong>Chan says this is a great way to automatically boost your fiber intake. By filling up on veggies, you'll naturally consume less of other potentially less healthy foods.</li></ul><ul><li><strong>Prioritize portion control: </strong>When enjoying occasional treats, Hunnes highly recommends keeping an eye on portion sizes. It may even prove helpful to measure out a single portion of certain carb- or sugar-rich foods — like cereal, fruit, and pasta — to keep your blood sugar in check.</li></ul><h2>Insider's takeaway</h2><p>Prediabetes is reversible, and the first step to lowering your blood sugar is making some changes to your eating habits. </p><p>Specifically, dietitians say that avoiding processed foods, limiting your carb and sugar intake, increasing your fiber intake, and focusing on whole, <a href="https://www.insider.com/plant-based-diet" target="_blank" rel="noopener">plant-based foods</a> can make a massive difference in treating insulin resistance and warding off type 2 diabetes.</p><p>Since everyone's dietary needs may vary, it's a good idea to talk with your doctor or a registered dietitian. These healthcare professionals can work with you to design a customized eating plan to improve your blood sugar levels.</p>

Lower and regulate your blood sugar with this pre-diabetic 7-day meal plan full of healthy, tasty ideas

<ul class="summary-list"><li><strong>You should always use cookware specially manufactured for use in a <keyword id="11896839" type="UNKNOWN" weightage="60" keywordseo="microwave" source="Orion">microwave</keyword>.</strong></li><li><strong>Generally, you should not use metal or aluminum foil in the microwave.</strong></li><li><strong>When in doubt, look for a label that confirms the material is safe for microwave use. </strong></li></ul><p>On one end, microwaves are a gift. They cook and reheat food quickly, and they can turn a sad meal into a happy one. At the same time, microwaves can completely ruin a meal if you don't understand what materials are safe and unsafe to zap. </p><p>"Undeniably, microwaves are one of the most useful and popular kitchen appliances in history," says Mary Jones, editor at <a href="https://www.cookymom.com/" target="_blank" rel="noopener">CookyMom.com</a>. "While these appliances have proven so beneficial, there is a tendency that they may cause a problem like fire, especially when you place the wrong thing inside," she says.</p><p>The good news is that you can easily avoid a kitchen fiasco by taking a moment to consider the food containers you are using. From styrofoam to metal, here are things you should think twice about before putting in the microwave. </p><h2><strong>1. Styrofoam containers </strong></h2><div type="image" title="Person holding styrofoam food containers" height="1414" width="1885" msid="89977870" hostid="261"></div><p>Expanded polystyrene foam — <a href="https://www.insider.com/is-styrofoam-recyclable" target="_blank" rel="noopener">more commonly known as "styrofoam"</a> — is type of plastic that comes in many forms, from takeout containers to packing peanuts. While the <a href="https://www.plasticfoodservicefacts.com/foodservice-safety/fda-safety-of-polystyrene-foodservice-produc" target="_blank" rel="noopener">FDA</a> deems expanded polystyrene foam safe for food contact, and there are some polystyrene foam containers that are marked as microwave-safe, <a href="https://www.insider.com/can-you-microwave-styrofoam" target="_blank" rel="noopener">it's best to avoid putting styrofoam in the microwave altogether</a>.  </p><p>"Even though these types of containers are commonly used to keep your food and drinks warm due to the insulation provided, Styrofoam doesn't react well to the high temperatures emitted by a microwave," says Ron Shimek, President, <a href="https://www.mrappliance.com/" target="_blank" rel="noopener">Mr. Appliance</a>. "This could lead the material to break, melt, or release toxic chemicals that could mingle with your food.</p><h2><strong>2. Plastic bags and containers </strong></h2><p><strong></strong></p><div type="image" title="Frozen strawberries and frozen blueberries in their own plastic bags" height="1414" width="1885" msid="89977872" hostid="261"></div><p>Microwaving plastics can cause chemicals to leach into your food or drink. Unless it's clearly labeled safe for the microwave, you should avoid microwaving any food in plastic. </p><p>The two main chemicals that could leach out are phthalates and BPA, which are commonly added to plastic to make it flexible and pliable. Moreover, thin, single-use plastics and cold-storage containers — like condiment cups, butter tubs, and yogurt cartons — can melt in the microwave. </p><p>It's worth noting that most plastic products have a number associated with them, typically displayed in a small recycling triangle emblem. You can technically use those numbers as a guide to understand what plastics are microwave-safe. As a quick guide, avoid putting plastics with numbers 1, 3, 6, or 7 in the microwave. Safer options are labeled 2, 4, and 5. </p><p>Even still, it's better to be safe. Microwave-safe plastics usually have a marking indicating they are safe to use, so make it a habit to check for those symbols, Jones says. A microwave-safe symbol usually features three wavy lines, which indicate heat.</p><h2><strong>3. Metal utensils and cookware </strong></h2><p><strong></strong></p><div type="image" title="Metal utensils close up" height="2391" width="3188" msid="89977874" hostid="261"></div><p>To understand why it's not a good idea to put metal in a microwave, you need to have a basic understanding of how microwaves work.</p><p>When you press the start button, an electron tube inside the microwave — known as a magnetron — generates electromagnetic waves. Those waves are absorbed by the water molecules in the food, producing the the high temperatures that heats everything up.</p><p>Metal is unsafe to put in the microwave because it does not absorb electromagnetic waves. Metals are conductive, so with enough heat, those waves become concentrated on the surface. </p><p>"When microwaved, all metals, including utensils, cookware, and travel mugs can spark a fire," says Shimek. This also includes any objects with metal in it, like Chinese takeout containers with metal handles, dishware with metallic paint or trim, or any packaging with metal twist ties or staples.  </p><h2><strong>4. Insulated travel mugs and bottles</strong></h2><p><strong></strong></p><div type="image" title="Person holding a metal reusable water bottle" height="1134" width="1512" msid="89977876" hostid="261"></div><p>It might seem like a good idea to heat up your coffee or tea straight in your travel mug, but this definitely should be avoided. Most travel mugs are made out of stainless steel or plastic. Travel mugs made out of ceramic are the only kind of mug that's safe to reheat. </p><h2><strong>5. Aluminum foil</strong></h2><p><strong></strong></p><div type="image" title="Sandwich in aluminum foil with an iced tea next to it" height="1414" width="1885" msid="89977879" hostid="261"></div><p>As a thin form of metal, aluminum foil should not be put in the microwave. Aluminum foil will reflect energy, not absorb it, says Jones. Just like metal utensils, foil can spark, resulting in damage or a fire.</p><p>It also doesn't make sense to cover food in aluminum foil. Remember: Metal reflects microwaves away from foods, and generally would slow their heating. As the Department of Agriculture's <a href="https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/cooking-microwave-ovens#12" target="_blank" rel="noopener">Food and Safety Inspection Service</a> (FSIS) explains it, food can't absorb microwaves if it's covered by aluminum foil. </p><p>That said, the FSIS says aluminum foil in small amounts, for short times, could be safe. For example, you may want to use a small amount of foil to shield a portion of a food item to prevent it from overcooking. If you do this, make sure the foil is as smooth as possible and keep close tabs on cooking. </p><h2><strong>6. Cardboard food boxes</strong></h2><div type="image" title="Takeout containers and bag on a round table" height="1412" width="1883" msid="89977882" hostid="261"></div><p>Plain cardboard takeout containers should be OK to microwave — check for the microwave-safe label. However, if the container is lined with waterproof coating of wax or plastic, or the box contains metal, skip the microwave. Provided it truly is plain cardboard—again, check for that microwave-safe symbol—you can microwave it for about 60 to 90 seconds only; otherwise, it will dry out and pose a fire hazard. </p><h2><strong>7. Brown paper bags</strong></h2><div type="image" title="brown paper bag on a table with an apple and a pb&amp;j" height="1442" width="1922" msid="89977884" hostid="261"></div><p>Some paper products like towels, plates, and bowls are microwave safe. Shimek says you should always use one of these to cover a container in the microwave to keep the contents from splattering.</p><p>However, paper bags are a different story. "Paper bags can't withstand the same level of heat and can emit toxic fumes or even catch fire, so avoid putting them in the microwave," says Shimek.</p><h2><strong>What materials <em>are</em> safe to microwave?</strong></h2><div type="image" title="Overhead shot of glass containers with food in them" height="1414" width="1885" msid="89977886" hostid="261"></div><p>As mentioned, glass, ceramic, and plastics that are safe to use in a microwave will be labeled clearly. Here are some common materials you can use in the microwave:</p><ul><li><strong>Glass:</strong> Glass is almost always microwave safe, especially heat-proof glass from brands like Pyrex. </li><li><strong>Ceramics:</strong> Stoneware and porcelain dishware are generally safe for the microwave. Just avoid any dishware with metallic trim. </li><li><strong>Reusable food containers: </strong>But generally speaking, containers from brands like <a href="https://www.tupperware.com/pages/bpa-free">Tupperware</a> and Rubbermaid are safe to use in a microwave. But not all reusable food containers are microwave safe, so look for a microwave-safe symbol. </li><li><strong>Paper plates: </strong>Plain paper plates can be microwaved, but watch out for any plates coated in plastic or with designs. </li><li><strong>Plastic wrap. </strong>You can microwave plastic wrap as long as it's not directly touching the food. Otherwise, the wrap might melt into your meal.</li><li><strong>Parchment paper:</strong> This is safe to use in both a regular oven and a microwave. </li></ul><h2>Best food storage containers</h2><p><a href="https://www.insider.com/guides/kitchen/best-food-storage" target="_blank" rel="noopener"></a></p><div type="image" title="best food storage" height="878" width="1171" msid="89978594" hostid="261"></div><p>We test and recommend the <a href="https://www.insider.com/guides/kitchen/best-food-storage" target="_blank" rel="noopener">best food storage containers</a>. Several of our favorites are microwave safe. Check out our picks: <br /><br /></p><ul><li><strong>Best overall:</strong> <a href="https://www.insider.com/reviews/out?asin=B00WJJBNFG&amp;originalTag=biipgf_011918_best-food-storage-containers-20&amp;platform=browser&amp;postSource=in%7C61b8efc6f2a36b1ac9f41855&amp;postTag=biipgf_011918_best-food-storage-containers-20&amp;sc=false&amp;type=AMAZON-AFFILIATE-LINK&amp;u=https%3A%2F%2Fwww.amazon.com%2Fdp%2FB00WJJBNFG%3Ftag%3Dbiipgf_011918_best-food-storage-containers-20&amp;sessionid=16463331425663zgieq7d&amp;tag=insider-safetynet-20" target="_blank" rel="nofollow noindex noopener sponsored nofollow sponsored">GlassLock 14-Piece Oven-Safe Box Set With Lids, $34.99 on Amazon</a></li><li><strong>Best multi-compartment containers:</strong> <a href="https://www.insider.com/reviews/out?asin=B004S129AQ&amp;originalTag=biipgf_011918_best-food-storage-containers-20&amp;platform=browser&amp;postSource=in%7C61b8efc6f2a36b1ac9f41855&amp;postTag=biipgf_011918_best-food-storage-containers-20&amp;sc=false&amp;type=AMAZON-AFFILIATE-LINK&amp;u=https%3A%2F%2Fwww.amazon.com%2Fdp%2FB004S129AQ%3Ftag%3Dbiipgf_011918_best-food-storage-containers-20&amp;sessionid=1646333142566nt00paor&amp;tag=insider-safetynet-20" target="_blank" rel="nofollow noindex noopener sponsored nofollow sponsored">EasyLunchboxes 3-Compartment Lunch Box Containers, $13.95 on Amazon</a></li><li><strong>Best for large items:</strong> <a href="https://www.amazon.com/dp/B00009Y351" target="_blank" rel="nofollow noindex noopener sponsored nofollow sponsored">Lock &amp; Lock Airtight Rectangular Food Storage Container, $13.83 on Amazon</a></li></ul><h2><strong>Insider's takeaway </strong></h2><p>Nothing beats the convenience of a microwave when it comes to heating up food. However, you'll have a much bigger problem on your hands than cold leftovers if you use cookware not suited for microwave use. Be sure to check for the microwave-safe mark on all containers and exercise caution when taking heated items out of the microwave.</p>

7 things that are definitely not safe to put in the microwave

<ul class="summary-list"><li>If you have insulin resistance, stick to a <keyword id="6358230" type="UNKNOWN" weightage="60" keywordseo="diet">diet</keyword> full of healthy fats, fiber, and lean protein sources. </li><li>To reverse insulin resistance you can also try a low-carb or Meditteranean diet <keyword id="920545" type="PERSON" weightage="60" keywordseo="Meal-plan">meal plan</keyword>. </li><li>Foods to eat with insulin resistance include salmon, brown rice, vegetables, and avocados. </li></ul><p>About <a href="https://pubmed.ncbi.nlm.nih.gov/17967708/" target="_blank" rel="noopener">32% of the US population</a> has insulin resistance - a condition that means your body can't control blood sugar levels as well as it should.</p><p>When left unchecked, insulin resistance can lead to prediabetes, <a href="http://insider.com/metabolic-syndrome-diet" target="_blank" rel="noopener">metabolic syndrome</a>, or <a href="https://www.insider.com/what-is-diabetes" target="_blank" rel="noopener">type 2 diabetes.</a></p><p>However, insulin resistance can be managed, and in some cases, reversed through a healthy diet and exercise.  </p><h2>What you should eat with insulin resistance</h2><p>Insulin resistance is often caused by repeated spikes in blood sugar due to poor diet and <keyword id="52652" type="ORGANIZATION" weightage="60" keywordseo="nutrition">nutrition</keyword>. Therefore, to reverse insulin resistance, you must manage blood sugar levels and prevent them from rising and falling quickly. </p><p>The easiest way to do this is to avoid foods that cause blood sugar spikes in the first place. One of the biggest culprits is <a href="https://www.insider.com/what-are-carbs" target="_blank" rel="noopener">simple carbohydrates</a> because your body converts these to glucose, aka blood sugar, faster than any other food. That's why <a href="https://www.insider.com/what-is-keto-diet" target="_blank" rel="noopener">low-carb diets</a> are some of the most highly recommended when it comes to reversing insulin resistance. </p><p>In fact, a small <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0165378" target="_blank" rel="noopener">2016 study</a> found eating three low-carb meals within 24 hours reduced insulin resistance by over 30% in postmenopausal women of a healthy weight.</p><p><strong>Important: </strong>Not all carbohydrates are created equal. Refined carbs like white rice, bread, and pasta cause blood sugar and insulin to rise <a href="https://www.hsph.harvard.edu/nutritionsource/carbohydrates/carbohydrates-and-blood-sugar/" target="_blank" rel="noopener">faster, causing blood sugar spikes,</a> than <a href="https://www.health.harvard.edu/healthbeat/a-good-guide-to-good-carbs-the-glycemic-index" target="_blank" rel="noopener">complex carbs</a> like steel-cut oats, quinoa, and whole-grain bread.</p><p>Meanwhile, some doctors recommend <a href="https://www.insider.com/what-is-mediterranean-diet" target="_blank" rel="noopener">the Mediterranean diet</a> because, in addition to being low in simple carbs, it's also high in fiber and protein. If fiber and protein is paired with carbs, the body converts it to glucose more slowly, thereby minimizing blood sugar spikes. This can help explain why <a href="https://academic.oup.com/jn/article/148/1/7/4823705" target="_blank" rel="noopener">research</a> has found a high dietary fiber intake is associated with a 20% to 30% reduced risk of developing type 2 <keyword id="6359018" type="UNKNOWN" weightage="60" keywordseo="diabetes">diabetes</keyword>.</p><p>If you have insulin resistance, <a href="https://www.zoominfo.com/p/Jonathan-Clinthorne/2426113917" target="_blank" rel="noopener">Jonathan Clinthorne</a> - director of nutrition at <a href="https://www.thesimplygoodfoodscompany.com/node/5806" target="_blank" rel="noopener">Simply Good Foods</a> - recommends eating more:</p><ul><li><strong>Vegetables: </strong>They're rich in fiber and relatively low in net carbohydrates, which means blood sugar levels remain steady.</li><li><strong>Fatty fish: </strong>The <a href="https://www.insider.com/omega-3-benefits" target="_blank" rel="noopener">omega-3 fatty acids</a> in oily fish like salmon, albacore tuna, and herring have anti-inflammatory properties which help <a href="https://www.sciencedirect.com/science/article/abs/pii/S1471490603003363" target="_blank" rel="noopener">reduce inflammation</a> linked to i<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872768/" target="_blank" rel="noopener">nsulin resistance</a>.</li><li><strong>Extra-virgin olive oil:</strong> Heart-healthy monounsaturated fats like olive oil contain antioxidants that <a href="https://clinicaltrials.gov/ct2/show/NCT03891927" target="_blank" rel="noopener">activate insulin receptors</a>, thus helping to improve insulin sensitivity.</li><li><strong>Berries: </strong>Strawberries, blackberries, raspberries, and blueberries are all low on the GI index, meaning they don't cause spikes in blood sugar.</li><li><strong>Nuts and seeds: </strong>Since they're high in fiber and healthy fats, these foods slow the release of sugar into the bloodstream after a meal.</li></ul><p>According to Clinthorne, if you have insulin resistance avoid foods that can cause blood sugar spikes like:</p><ul><li><strong>Sweets</strong>, like cookies, cakes, and candy.</li><li><strong>Fried foods, </strong>like fries, mozzarella sticks, and fried chicken.</li><li><strong>Refined carbohydrates</strong>, like white bread, white pasta, and sugar. </li><li><strong>Other </strong><a href="https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods" target="_blank" rel="noopener"><strong>high-GI foods</strong></a><strong>, </strong>like watermelon, pineapple, corn flakes, corn pasta, rice cakes, and rice crackers </li></ul><h3>Diet tips for insulin resistance</h3><ul><ul><li><strong>Eat protein and healthy fats alongside carbohydrates</strong>, which slows the release of blood sugar you would normally experience from eating carbs alone, says Clinthorne.</li><li><strong>Eat more fiber</strong>, <a href="https://keatleymnt.com/about-keatley-mnt/our-practitioners/" target="_blank" rel="noopener">Gina Keatley</a>, a certified dietitian nutritionist at <a href="https://keatleymnt.com/" target="_blank" rel="noopener">Keatley Medical Nutrition Therapy</a>, recommends aiming for 25 to 38 grams per day </li><li><strong>Try </strong><a href="https://www.insider.com/intermittent-fasting-for-weight-loss" target="_blank" rel="noopener"><strong>intermittent fasting</strong></a>, which burns excess blood sugar and reduces insulin levels.</li><li><strong>Portion control</strong>: Malkoff-Cohen recommends filling half your plate with non-starchy vegetables, and the other half with equal parts lean protein and complex carbs.</li></ul></ul><ul><li style="list-style-type: none;"><h2>7-Day insulin resistance diet plan</h2></li></ul><p>Below is a sample meal plan designed by <a href="https://www.nyceatwell.com/about-deborah" target="_blank" rel="noopener">Deborah Malkoff-Cohen</a>, RDN, a certified nutritionist at <a href="http://www.nyceatwell.com" target="_blank" rel="noopener">NYC Eat Well</a>, specifically for people with insulin resistance. </p><p><strong>Important: </strong>Always consult with your doctor before trying a new diet, particularly if you have any preexisting conditions, to ensure that you can make these changes safely. Additionally, portion sizes will vary depending on your <a href="http://insider.com/how-many-calories-should-i-eat-a-day" target="_blank" rel="noopener">personal calorie needs</a>. </p><h3>Day 1</h3><p>f</p><div type="image" title="Pan-roasted salmon" height="900" width="1800" msid="84690114" hostid="261"></div><p><strong>Breakfast:</strong> 100-calorie whole-wheat English muffin with two poached, scrambled, or hard-boiled eggs.</p><p><strong>Lunch: </strong>Turkey burger on a whole-wheat bun accompanied by a side salad with vinaigrette.</p><p><strong>Dinner: </strong>Grilled or roasted salmon with ½ cup brown rice and a side of broccoli.</p><h3>Day 2</h3><div type="image" title="Shakshuka" height="1985" width="3970" msid="84690116" hostid="261"></div><p><strong>Breakfast:</strong> Parfait with ¾ cup plain Greek yogurt, ⅓ cup <a href="https://www.wholesomeyum.com/recipes/low-carb-granola-cereal-paleo-gluten-free-sugar-free/">keto granola</a>, 1 cup berries.</p><p><strong>Lunch: </strong>½ grilled cheese sandwich with 1 cup tomato soup.</p><p><strong>Dinner: </strong>Skillet shakshuka with two eggs.</p><h3>Day 3</h3><div type="image" title="Turkey Chili" height="1398" width="2797" msid="84690124" hostid="261"></div><p><strong>Breakfast: </strong>One whole-grain waffle, ½ cup whipped cottage cheese, ½ cup berries, one egg on the side.</p><p><strong>Lunch: </strong>Chicken lettuce wraps with hoisin sauce and water chestnuts.</p><p><strong>Dinner: </strong>1 cup crockpot turkey and bean chili.</p><h3>Day 4</h3><div type="image" title="Tuna salad" height="1060" width="2121" msid="84690132" hostid="261"></div><p><strong>Breakfast:</strong> 1 cup cottage cheese with 1 cup berries (and optional ⅓ cup <a href="https://purelyelizabeth.com/collections/keto">keto granola</a>).</p><p><strong>Lunch: </strong>Tuna salad on a low-carb wrap.</p><p><strong>Dinner: </strong>Two small ground chicken tacos on low-carb tortillas with black beans, corn, salsa, and avocado.</p><h3>Day 5</h3><p><strong><div type="image" title="apples with peanut butter" height="1060" width="2121" msid="84690139" hostid="261"></div></strong></p><p><strong>Breakfast: </strong>Low-carb wrap with 1 tablespoon peanut butter and 1 medium sliced apple</p><p><strong>Lunch: </strong>Two Asian-style glazed chicken drumsticks with a side of broccoli.</p><p><strong>Dinner: </strong>2 ounces soy, chickpea, or lentil pasta with tomato sauce and two chicken meatballs.</p><h3>Day 6</h3><div type="image" title="eggs avocado toast" height="1060" width="2121" msid="84690142" hostid="261"></div><p><strong>Breakfast: </strong>One slice sprouted grain toast topped with avocado and one or two soft-boiled eggs.</p><p><strong>Lunch: </strong>Mixed green salad with sliced turkey or tuna salad.</p><p><strong>Dinner: </strong>Rotisserie chicken with roasted green beans, mushrooms, and broccoli.</p><h3>Day 7</h3><div type="image" title="stir fry" height="883" width="1767" msid="84690149" hostid="261"></div><p><strong>Breakfast: </strong>Crustless spinach quiche.</p><p><strong>Lunch: </strong>Shrimp stir fry with mixed vegetables.</p><p><strong>Dinner: </strong>Tomato-based meat sauce with ground chicken over ½ cup brown rice.</p><h2>Insider's takeaway </h2>Related Article Module: 5 of the best foods to lower blood sugar and manage diabetes<p>Insulin resistance is a common and serious condition, which, if left unchecked, could develop into prediabetes or type 2 diabetes. However, with a proper diet, you can manage the condition or even reverse it. </p><p>As a general rule, stick to lean protein and high-fiber foods like whole grains, vegetables, and nuts. You should also avoid sugar and refined carbohydrates. If you're unsure how a food will impact blood sugar levels, check its GI index online via <a href="https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods" target="_blank" rel="noopener">Harvard Health</a> or <a href="https://glycemicindex.com/gi-search/" target="_blank" rel="noopener">The University of Sydney's database</a>.</p><p>The best way to determine which specific dietary changes will be most beneficial for you is to talk with your doctor.</p><a data-type="5f2d5932aee6a872c4550bfa">6 health benefits of fiber and how to add more to your diet</a><a data-type="601daf6e86b3791c4063a1ab">How to manage metabolic syndrome with a healthy 7-day meal plan recommended by a dietitian</a><a data-type="605515d9bf80af51c515434b">6 easy breakfast ideas recommended by dietitians for people with diabetes</a><a data-type="60590838b25116153d62b12a">6 healthy foods for people with diabetes to help manage blood sugar levels - and which foods to avoid</a>

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