You Searched For "squatting" and got 20 results
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2 mins read
Just 1 minute of squats can boost concentration and improve decision-making
Short exercise breaks can help offset the mental and physical side effects of sitting all day. One …
Gabby Landsverk
1 min read
Thank goodness, Tesla's humanoid robot Optimus can now squat and pick up an egg
Tesla's process update video of its humanoid robot Optimus, or Tesla Bot, showed that it is now 30%…
Jyoti Mann
4 mins read
My grandma does squats and stretching exercises daily and feels younger than her age of 91. Here are her longevity tips.
My grandma is 91 and does exercises, including squats, daily. She feels younger than other seniors …
Nicole Findlay
3 mins read
Deadlifts, squats, and bench presses can cause pain or injury if done incorrectly. A physical therapist explains how to avoid common mistakes.
To avoid common gym injuries and pain from exercises like deadlifts, squats and bench presses, a ph…
Gabby Landsverk
1 min read
A Frontier Airlines passenger pulled down her pants and squatted in the aisle when she wasn't allowed to use the bathroom during landing, affidavit says
A Frontier Airlines passenger faces three charges including indecent exposure after threatening to …
Pete Syme
3 mins read
The squat is the best exercise for building muscle, according to world champion powerlifter Blaine Sumner
Sumner told Insider that squats are the best exercise because they work so many muscles in the body.
Rachel Hosie
1 min read
A homeowner slept in his closet with a gun to confront the man who had been squatting in his house for months, reports say
A Florida homeowner told authorities he returned from a long vacation to find his home had been tra…
Joshua Zitser
2 mins read
A former NBA coach explains how to do a goblet squat to build a stronger core
A former NBA coach who worked with pros like Steph Curry said he always uses the goblet squat exerc…
Gabby Landsverk
6 mins read
10 surprising health benefits of squats, from improved posture to better mobility
Squats help build core and leg muscle while improving bone health, flexibility, and athletic perfor…
Marissa Cruz Lemar,Joey Thurman
2 mins read
Matt Gaetz is accusing Kevin McCarthy of squatting in the speaker's office before he's even got the job
"Kevin McCarthy is not the Speaker of the House. He lost 3 consecutive votes today," Gaetz tweeted …
Cheryl Teh
2 mins read
Elite bodybuilder says hack squats are his go-to move for a leaner waist and bulking up leg muscles
Erin Banks said he's seen major leg muscle gains by incorporating hack squats into his lower body w…
Gabby Landsverk
3 mins read
How to build muscle with single leg 'pistol' squats, according to a personal trainer
Single leg squats help build muscle, fix strength imbalances, and improve coordination. Work up fro…
Gabby Landsverk
2 mins read
Ryan Reynolds' trainer says most people shouldn't do back squats. Try these exercises for a strong body instead.
The majority of people lack the mobility to perform a back squat correctly. There are plenty of oth…
Rachel Hosie
3 mins read
3 types of squats you should be doing to build muscle and strength, according to a personal trainer
Squats can help you build muscle, prevent injury, and get faster and stronger, but how low you go m…
Gabby Landsverk
3 mins read
1 squat myth that can hurt your mobility and increase your risk of injury, according to a personal trainer
Squatting below 90 degrees with knees over your toes improves your mobility and can help prevent in…
Gabby Landsverk
3 mins read
A real-estate listing for a home with a stranger in the basement went viral, but the woman says the owner begged her to move in
The basement tenant told Fairfax's WUSA9 that she's not a squatter, and that the former owner asked…
Monica Humphries
3 mins read
Trendy 'Zercher' squats fire up your core and glutes, but may not be worth the hype, according to a personal trainer. Here's what to do instead.
A squat variation trending on Instagram can work your core and legs, but beginners may be better of…
Gabby Landsverk
3 mins read
Squats are the best exercise you can do to get fitter and healthier, says the Crossfit trainer and 5-time 'Fittest Man on Earth' Mat Fraser
Proper squatting is one of the best movements to make you fitter and stronger, Mat Fraser said. Nai…
Rachel Hosie
3 mins read
Giants Super Bowl champion Steve Weatherford said he swapped squats for lunges during his NFL career to build a strong lower body without back pain
Steve Weatherford said he squatted with heavy weights for years and developed arthritis. He switche…
Jackson Thompson
2 mins read
A record-breaking Olympic skater released his 62-page workout guide, cutting out 'waste of time' squats and stretching
Swedish skater Nils van der Poel shared his workout guide after breaking a world record. He describ…