You Searched For "squats" and got 20 results
Sort By:
I want to lose fat, build muscle, and get stronger. A nutritionist said to eat more carbs.
If you're doing a lot of high intensity exercise, it's important to eat enough carbs to ensure your…
Rachel Hosie
I'm a millennial and one of my best friends is a boomer. It's helped me gain perspective about aging.
Having a friend from a different generation has helped me gain perspective about things. We go to t…
Kelly Burch
My grandma does squats and stretching exercises daily and feels younger than her age of 91. Here are her longevity tips.
My grandma is 91 and does exercises, including squats, daily. She feels younger than other seniors …
Nicole Findlay
A personal trainer shares 4 longevity exercises she used to help clients in their 60s climb a mountain
A gym owner climbed a mountain with clients in their 60s, and said simple exercise like rucking can…
Gabby Landsverk
Deadlifts, squats, and bench presses can cause pain or injury if done incorrectly. A physical therapist explains how to avoid common mistakes.
To avoid common gym injuries and pain from exercises like deadlifts, squats and bench presses, a ph…
Gabby Landsverk
Just 1 minute of squats can boost concentration and improve decision-making
Short exercise breaks can help offset the mental and physical side effects of sitting all day. One …
Gabby Landsverk
An 82-year-old who loves scuba diving, skiing, and kayaking shares 3 tips for staying fit regardless of age
A scuba diving, skiing 82-year-old shares her tips for getting and staying fit for people of any ag…
Serafina Kenny
I tried the Megaformer Pilates workout, loved by Kim Kardashian and Michelle Obama. It targeted my thighs in a whole new way.
The Megaformer class, in affluent West London, took place in a dark studio illuminated by red light…
Rachel Hosie
Lance Bass shares 1 workout and 1 diet hack he uses to keep his body young — and offset the wear and tear of his NSYNC days
NSYNC member Lance Bass said boyband lifestyle took a toll on his body, and he has since been diagn…
Gabby Landsverk
The 6-time Fittest Woman on Earth is rucking to train for the 2024 CrossFit Games. She says it's an easy way to stay fit and elevate workouts.
In its simplest form, rucking involves walking while carrying a weighted backpack. CrossFit legend …
Rachel Hosie
I took Pilates classes for a year. I was the only man in a class full of women, but it's become my favorite workout.
I did Pilates for a year. I was the only man in a class full of women, but I loved how the workout …
Ash Jurberg
A former Miss America contestant uses low-impact workouts to build lean muscle and core strength — and protect her heart
A professional dancer and Miss America contestant uses barre and walking to stay lean and fit.
Gabby Landsverk
I'm a mom who lets my young daughter pee outside. The lack of public bathrooms nearby makes it hard to avoid.
A mom says it's OK for little kids to pee outside in emergency situations and more public bathrooms…
Jane Ridley
A 79-year-old triathlete didn't get fit until her 40s. She shared her 5 longevity tips for healthy aging.
This 79-year-old Ironman triathlete only started running in her 40s. Here are her tips for being as…
Serafina Kenny
I tried 5 virtual-reality workouts. The best ones transported me around the globe and got me to exercise for way longer.
I tried five virtual-reality workout apps, including Xponential+, FitXR, and Litesport, on my Meta …
Lara Walsh
A personal trainer shares one simple longevity exercise you can do anywhere
Exercise can help you age gracefully, and stability training builds strength and balance for long-t…
Gabby Landsverk
I went to the elite personal training gym for traders that works your mind and your body at the same time. This may be the future of fitness.
I went to a gym of the future in Singapore, where you do workouts with a NeuroTracker. US gyms are …
Hilary Brueck
My ex-husband and I were in an open relationship when I met a new partner at the gym. I got a divorce, and we're engaged.
My ex-husband and I were in an open relationship, but I wasn't happy. I met a new partner at the gy…
Melissa Noble
A 68-year-old athlete shares 5 workout rules that keep him young, fit, and energized
A National Senior Games athlete says exercise keeps him healthy, sharp and energized in his late 60…
Gabby Landsverk
5 best exercises for building lower-body muscle when you're short on time at the gym, according to a top coach
You can spend less time in the gym and still build lower-body muscle. Do these five quick exercises…