You Searched For "sports and physical fitness" and got 20 results
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2 mins read
National sports day 2024: Date, significance, quotes, and celebrations
National Sports Day is celebrated every year on August 29, honouring Major Dhyan Chand's legacy in …
3 mins read
Winning a medal at the Olympics was hard, but raising twins is a real endurance sport
The wrestler, who won a silver medal in the Tokyo Olympics, timed her pregnancy around Olympic cycl…
Kelly Burch
7 mins read
I'm happy I got laid off from Deloitte. The physical and mental toll wasn't worth the paycheck.
Cierra Desmaratti says she sacrificed her mental and physical health to stay on top of work at Delo…
Tess Martinelli
3 mins read
Tanmay Bhat actually made weight loss sound doable — here’s how!
If you're looking for non-preachy and actually helpful advice on how to get fit, you've landed in t…
6 mins read
My family immigrated to the UK with nothing when I was 5. Now I run a fitness empire that made $70 million last year.
Krissy Cela migrated to the UK from Albania at the age of five. She built her hugely successful bra…
Rachel Hosie
4 mins read
My super-fit grandparents in their 80s motivate me to exercise. My grandad can do 500 push-ups while my nanny walks 2 hours daily.
Phil Mackenzie has four kids under seven, but is inspired by his grandparents to find time to take …
Serafina Kenny
3 mins read
My parents were always athletic when I was growing up. They set me up for success in my adult fitness journey.
When she was young, her parents encouraged her to be physical and become a cheerleader. She held on…
Courtney Cardini
2 mins read
Kettlebells can help you gain muscle and cardio fitness at the same time. Here's what to know, according to a world-record athlete.
A world-record kettlebell athlete explains how kettlebell exercise can help you build muscle and ge…
Gabby Landsverk
2 mins read
4 simple habits that will help you keep fit throughout life, from a personal trainer who works with active 90 year olds
People are living longer and want to know how to stay healthy to enjoy those extra years. A persona…
Serafina Kenny
4 mins read
A 79-year-old triathlete didn't get fit until her 40s. She shared her 5 longevity tips for healthy aging.
This 79-year-old Ironman triathlete only started running in her 40s. Here are her tips for being as…
Serafina Kenny
2 mins read
An 82-year-old who loves scuba diving, skiing, and kayaking shares 3 tips for staying fit regardless of age
A scuba diving, skiing 82-year-old shares her tips for getting and staying fit for people of any ag…
Serafina Kenny
3 mins read
Taylor Swift's posture-correcting bra costs $185. A posture historian shares why she's skeptical of 'one-size-fits-all' solutions.
Beth Linker, author of "Slouch: Posture Panic in Modern America," says one-step posture-fixing prod…
Ellyn Lapointe
6 mins read
How to work out and eat to maintain muscle and fitness while fasting during Ramadan
Listening to your body is key, but if you want to train during Ramadan, keep your workouts light du…
Rachel Hosie
3 mins read
A woman who got serious about running in her 30s still does marathons aged 61. She shared 4 tips for staying fit and healthy throughout life.
Fitness tips from 61-year-old runner who did first marathon in her 30s
Serafina Kenny
4 mins read
A 68-year-old athlete shares 5 workout rules that keep him young, fit, and energized
A National Senior Games athlete says exercise keeps him healthy, sharp and energized in his late 60…
Gabby Landsverk
3 mins read
The 6-time Fittest Woman on Earth is rucking to train for the 2024 CrossFit Games. She says it's an easy way to stay fit and elevate workouts.
In its simplest form, rucking involves walking while carrying a weighted backpack. CrossFit legend …
Rachel Hosie
3 mins read
A 79-year-old who started running in her 40s has done 28 triathlons. She has 4 tips for young people wanting to be as fit as her.
A 79-year-old Ironman triathlete, training for her 29th competition, didn't start running until mid…
Serafina Kenny
4 mins read
I went to the elite personal training gym for traders that works your mind and your body at the same time. This may be the future of fitness.
I went to a gym of the future in Singapore, where you do workouts with a NeuroTracker. US gyms are …
Hilary Brueck
3 mins read
My daughter is a high school athlete. I spent a lot of time and money on her sports even though she has no future in athletics.
A mother spent thousands of dollars and countless hours on her high school daughter's sports. The b…
Shannon Serpette
2 mins read
Shark Tank: Sports-tech startup pits sharks against each other to bag ₹25 lakh deal
A patented sports trainer designed to propel athletes toward peak performance, Hyperlab's 'Helios',…