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2 mins read
10 Famous foods you must try in Kashmir
Kashmir, nestled in the northernmost part of India, boasts a rich culinary heritage that reflects i…
2 mins read
3 high-protein breakfasts a busy dietitian makes to keep her full until lunch and avoid snacking
Eating a high-protein breakfast in the morning helps prevent overeating later in the day, dietitian…
Kim Schewitz
6 mins read
I've followed the Mediterranean diet for over 2 years. Here are 10 groceries I always stock up on.
I've followed the Mediterranean diet, voted the best diet of 2022, for years. I have many go-to gro…
Jennifer Barton
3 mins read
I have chronic fatigue syndrome. These are my top self-care tips to have more energy and feel less exhausted.
A woman who has chronic fatigue syndrome shares her top self-care tips. Rest is non-negotiable for …
Amy Arthur
2 mins read
Exploring India's culinary delights: 10 Best vegetarian lunch options
India, a land renowned for its culinary tapestry, offers an array of vibrant and flavorful vegetari…
6 mins read
3 healthy and tasty Mediterranean diet recipes for kids' school lunch boxes, from a nutritionist
The Mediterranean diet is healthy for children and adults alike. Nutritionist Rhiannon Lambert shar…
Rachel Hosie
3 mins read
Relieve constipation naturally with Indian foods: A guide to digestive health
Constipation, a common digestive woe, can be both uncomfortable and distressing. It's a condition c…
4 mins read
3 high protein recipes to help you hit your fat loss and muscle building goals, from a sports nutritionist
"The Ultimate High Protein Handbook" is full of easy recipes that everyone will enjoy to help you l…
Rachel Hosie
3 mins read
3 dinners a dietitian who follows the Mediterranean diet eats when she has no energy to cook
These are easy and delicious Mediterranean diet recipes you can try when you are tired from a long …
Kim Schewitz
3 mins read
A personal trainer shared his 3 favorite high-protein recipes for fat loss, including pizza and cheesecake
Having easy high-protein recipes to hand is helpful whether your goal is fat loss, building muscle,…
Rachel Hosie
9 mins read
A flexitarian dietitian shares her 3 favorite easy, high-protein salad recipes
These high-protein salads are a great way get fiber, as well as healthy fats and carbs into you die…
Kim Schewitz
5 mins read
Martha Stewart said she did a lot of Pilates and drank her green juice every day while preparing for the Sports Illustrated Swimsuit Issue
Martha Stewart made history when she became the oldest woman to grace the cover of Sports Illustrat…
Anneta Konstantinides
4 mins read
Martha Stewart told us the 5 recipes she thinks everyone should learn how to make
Martha Stewart has written thousands of recipes, but she told Insider these are the five that every…
Anneta Konstantinides
3 mins read
I want to gain muscle and lose belly fat. A dietitian said to eat more food, including carbs.
Dropping your calories too low will cause you to lose muscle and is likely unsustainable, a dietiti…
Rachel Hosie
6 mins read
Preparing meals for new parents is one of the best gifts you can give. Here are my tips to stock their freezers.
The best freezer meals for new parents are easy to defrost and reheat. Cooking for them is a unique…
Ariel Kanter
3 mins read
Famous street foods of Uttarakhand during monsoon
Uttarakhand, nestled in the lap of the Himalayas, is not only renowned for its scenic beauty but al…
4 mins read
5 essential techniques for preparing and cooking kale for salads, soups, stews and more
To make kale tender and tasty, try it steamed, sautéed, baked, massaged, or add it directly into so…
Bernadette Machard de Gramont
3 mins read
I strength train or cycle 4 times a week and want to gain muscle and energy. A dietitian said to eat more carbs and fats.
A dietitian reviewed an Insider reader's diet and said she eats enough protein but is likely under-…
Rachel Hosie
4 mins read
I grew up overweight and stressed out by my body these 4 Japanese principles helped me find my health again
Growing up stressed out about my body, I hopped from diet to diet but struggled to lose weight &mda…
Reena Koh
21 mins read
I tried 23 popular frozen meals from Trader Joe's, and would buy at least half of them again
I tried 23 frozen meals from Trader Joe's to find the best. My favorites were the riced cauliflower…