You Searched For "spinach" and got 20 results
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5 mins read
This superfood skincare line uses ingredients like spinach and kale to give you glowing skin — I tried the products and can attest that it's not a gimmick
Youth to the People's vegan skincare line is packed with antioxidants and vitamins that help skin l…
Mara Leighton
2 mins read
Spinach might not contain as much iron as you think it does
As the story goes, in 1870, a German chemist named Erich von Wolf was researching the nutritional b…
Lydia Ramsey
5 mins read
People in Blue Zones swear by beans for healthy aging — here are 3 longevity-boosting bean dishes from a recipe developer
The humble bean is a staple in people's diets in Blue Zones, where they live long, healthy lives.
Kim Schewitz
3 mins read
A cancer dietitian shares 3 lunches that could help prevent colon cancer, a condition on the rise in young people
Colon cancer rates among the under 50s are rising. Eating fiber-filled whole grains and avoiding re…
Kim Schewitz
5 mins read
The 1 food you should eat for brain health — and why you can't replace it with supplements
Chlorophyll supplements promise to boost your skin, heart, and brain health. It's an incredible mol…
Hilary Brueck
1 min read
A world-record vegan athlete shares her high-protein green smoothie for better energy and recovery
A world champion vegan athlete has a green smoothie every day. Ingredients like ginger, spinach, an…
Gabby Landsverk
2 mins read
A former surgeon general shares his 4-ingredient smoothie recipe to reduce ultra-processed foods and live longer
Former US Surgeon General Jerome Adams shares an easy trick to sneak vegetables into his diet, incl…
Morgan McFall-Johnsen
4 mins read
9 foods that can boost your brain health — and don't cost more than $1 per serving
The Brain Docs say your lifestyle has "the most profound effect on brain health" and eating more of…
Hilary Brueck
5 mins read
A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where people often live to 100
Ikaria, Greece, is a Blue Zone where people often remain healthy well into their 90s. Chef Diane K…
Kim Schewitz
3 mins read
I tried the viral 6-to-1 grocery-shopping method. I saved money and wasted less food.
I tried the 6-to-1 grocery-shopping method for a week. It helped me save money and reduce food wast…
Paige Bennett
4 mins read
3 types of ultra-processed foods that may be healthier than homemade
Ultra-processed foods vary widely in their nutrition. In some cases, a store-bought stir fry may be…
Hilary Brueck
4 mins read
I've been to 48 states, but there's one US city I want to visit every summer
I've been to 48 states, and there's one US city I spend time in every summer: Chicago. I love the a…
Latifah Al-Hazza
3 mins read
Lance Bass shares 1 workout and 1 diet hack he uses to keep his body young — and offset the wear and tear of his NSYNC days
NSYNC member Lance Bass said boyband lifestyle took a toll on his body, and he has since been diagn…
Gabby Landsverk
2 mins read
10 Simple Ways to Incorporate Magnesium into Your Diet
Magnesium is a crucial mineral that plays a vital role in various bodily functions, including energ…
4 mins read
I only lost 30 pounds on Ozempic. After switching to the keto diet, I lost 120 more and reversed my diabetes.
Dan Brown, who first tried Ozempic, went from 305 to 155 pounds, using keto and exercise to reverse…
Jane Ridley
2 mins read
I lost 73 pounds in 10 months and still go to my favorite fast-food chains. Here are 5 of my go-to meals.
From McDonald's Filet-O-Fish to Subway's tuna footlong, these are the fast-food chain meals that he…
Myriam Estrella
2 mins read
Egg-citing creations: 10 Delicious omelette recipes for home cooks
The humble omelette, a culinary canvas, invites creativity and promises a quick, versatile, and sat…
2 mins read
Michael B. Jordan shares his protein smoothie recipe for muscle-building and recovery
"Creed" actor Michael B. Jordan said his training routine includes a high-protein shake with supple…
Gabby Landsverk
3 mins read
I want to lose fat, build muscle, and get stronger. A nutritionist said to eat more carbs.
If you're doing a lot of high intensity exercise, it's important to eat enough carbs to ensure your…
Rachel Hosie
3 mins read
Iron deficiency could be making millions of Americans tired. 5 foods high in iron, from meat to produce, could help fix it.
Iron deficiency affects over 10 million Americans. But eating foods high in iron could help prevent…