A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him s…

Gut experts agree that eating 30 different plants a week is great for our health — and a top chef h…

A professional chef and nutritional psychiatrist shares the delicious grocery items you should buy …

The oldest person in the world, Maria Branyas Morera, has died aged 117. She attributed her longevi…

Dr. Tim Spector, an epidemiologist and nutrition expert, shared his easy way to add plants to your …

It's tough but possible to avoid ultra-processed foods and make healthier choices at your favorite …

Counting calories helped Maria Kirkeland know how much she could eat and still lose weight, and pro…

Brazil nuts, scientifically known as Bertholletia excelsa, are a powerhouse of nutrition and a cher…

Almonds, with their delicate flavor and impressive versatility, have a rich history that dates back…

Dr. Tim Spector, a top nutrition scientist, shares his top tips for gut health, including eating fe…

Avoiding ultra-processed foods and increasing protein intake are among the tips a precision medicin…

Lettuce, a staple in salads and a versatile culinary ingredient, has been cultivated for centuries.…

When it comes to nutritious and versatile snacks, pumpkin seeds are often overlooked, despite their…

Dragon fruit, also known as pitaya, is an exotic and visually striking fruit that has gained immens…

The coronavirus pandemic has turned our life upside down. With the lockdown affecting day to day …

Carrots, with their vibrant orange hue and delightful crunch, are a common sight in kitchens worldw…

Kalonji seeds, scientifically known as Nigella sativa, have been prized for their culinary and medi…

Bell peppers, scientifically known as Capsicum annuum, are a delightful and vibrant vegetable that …

Pepper, scientifically known as Piper nigrum, is one of the world's most popular and widely used sp…

Ginger, scientifically known as Zingiber officinale, is a widely celebrated spice and medicinal her…