You Searched For "sodium" and got 19 results
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4 mins read
What's the difference between MSG and table salt? A chemist explains
Salt and MSG are two well-known food additives. Both contain sodium, but there are plenty of differ…
PTI
3 mins read
A woman who lost 75 pounds shares the 3 biggest lessons she learned about losing weight and keeping it off
Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and fe…
Kim Schewitz
4 mins read
I'm running my first marathon. A sports dietitian helped me put together the perfect meal plan.
A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat…
Julia Pugachevsky
2 mins read
I weighed 325 pounds at my heaviest. I lost almost half my weight by cutting down portions and moving more.
Stephen McKenna was at his heaviest when he weighed 325 pounds. His wake up call to lose weight was…
Jane Ridley
2 mins read
Most people miss THIS warning on their mosquito repellent vaporizer’s label
Mosquito repellant vaporizers are used almost indiscriminately today and are usually considered saf…
1 min read
7 essential tips for reading food labels by a nutritionist
The food industry isn’t directly fooling us, but we’re getting fooled by not checking the packaging.
2 mins read
A top nutrition scientist had a stroke at 53. Here did two things to lower his blood pressure — and cutting out salt wasn't one of them.
After nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower h…
Serafina Kenny
1 min read
10 common Indian food items high in sodium that you must have in moderation!
The average salt consumption of Indians is significantly higher than the recommended daily intake o…
1 min read
8 foods that could be dehydrating you this summer
8 foods that could be dehydrating you this summer
1 min read
Health benefits of eating puffed rice
Health benefits of eating puffed rice
4 mins read
If you think you're doing your laundry right, you're wrong. Here are 5 mistakes to avoid.
Zachary Pozniak is the co-author of "The Laundry Book." He says people often use too hot water and …
Lauren Crosby Medlicott
5 mins read
I tried Nestlé's new weight-loss meals, and felt full for hours — but nutritionists have mixed reviews
The world's biggest food company is targeting Ozempic users with small, protein-packed meals for un…
Hilary Brueck
3 mins read
A man on a quest to find the best diet tried eating ultra-processed foods for a month. He quit after five days.
Ultra-processed foods make up a huge chunk of the average American's diet. Here's what happened whe…
Serafina Kenny
3 mins read
A man who lost 100 pounds while enjoying his favorite foods shared his 3 key weight loss tips
Meal prepping and eating what are known as high-volume foods helped a man lose 100 pounds and keep …
Kim Schewitz
1 min read
10 Foods that can harm Your bone and joint health
10 Foods that can harm Your bone and joint health
2 mins read
Eating processed meats like bacon may age your brain — but you can avoid it with simple food swaps, research suggests
Regularly eating processed meats like bacon and ham could age your brain, a study suggests. Switch…
Gabby Landsverk
3 mins read
Drinking electrolyte powder may not be good for you, experts say. Many packets contain way too much sodium.
Adding electrolyte powder to your drink is unnecessary for most people, a nutrition expert says. Th…
Kelsey Vlamis,Erin Snodgrass
3 mins read
Supercentenarians who live past 110 have 9 things in common, according to a scientist who studies them
An expert in supercentenarians who live past 110 shared the traits she's noticed in the world's old…
Serafina Kenny
2 mins read
3 healthy snacks a dietitian eats that are tasty alternatives to ultra-processed foods
Many popular snack foods are ultra-processed. A dietitian recommended three healthy snacks to repla…