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10 Diabetes-friendly snacks to keep blood sugar stable between meals
Here are ten healthy snacking options for managing blood sugar between meals
Want to age slower? You can start by cutting all that sugar out of your diet!
A study found that high sugar intake in middle-aged women accelerated cellular ageing, even when th…
3 healthy snacks a dietitian eats that are tasty alternatives to ultra-processed foods
Many popular snack foods are ultra-processed. A dietitian recommended three healthy snacks to repla…
Serafina Kenny
A dietitian who researches ultra-processed foods mostly avoids them. Here are her 3 favorite healthy, quick snacks.
Dietitian Linia Patel told Business Insider people eat fat too many ultra-processed foods. She shar…
Kim Schewitz
This is the calorie count that makes the perfect snack, as per experts
A good snack should provide 150 calories for both diabetic and non diabetic individuals, say medica…
A man who reversed his type 2 diabetes shares his high-fiber, high-protein pancake recipe
His winning pancake recipe includes almond flour, eggs, and milk. He says they're better than what …
Hilary Brueck
A gut health dietitian shares her 4 favorite fiber-filled, minimally processed Costco snacks
Dietitian Megan Hilbert goes for snacks that are plant-based, minimally processed, and high in fibe…
Kim Schewitz
A nutritionist who cut down on ultra-processed foods shares his 5 go-to grocery store snacks
When trying curb ultra-processed foods, finding minimally processed grocery store snacks might be c…
Kim Schewitz
I lost 160 pounds, dropped 7 dress sizes, and reversed my type 2 diabetes — all through diet and exercise alone
Lisa Dove reversed her type 2 diabetes and lost 160 lbs. with diet and exercise. Her weight loss jo…
Jane Ridley
Giant food companies are quietly ruining your favorite snacks — and hoping you don't notice
From Coke to Nutella, your favorite treats are being ruined by a sneaky ploy known as 'flavorflatio…
Jairaj Devadiga
Raisins: A sweetener, snack, and superfood all rolled into one
Raisins, those small, wrinkled wonders, have been delighting human taste buds for centuries. These …
4 quick plant-based snacks a vegan dietitian swears by
These plant-based snack ideas recommended by a vegan dietitian will keep you full between lunch and…
Kim Schewitz
Ultra-processed foods have been linked to 32 health problems in a study. But experts say you don't have to give up all your favorite snacks just yet.
Ultra-processed foods are a hot topic in health right now. A new study is the latest to link them t…
Serafina Kenny
One in every six Indians have borderline diabetes says report
Incidence of diabetes was higher in men as compared to women, the report says.The major reason behi…
The 3 best types of snacks to eat if you have diabetes
If you have diabetes, the best snacks you can eat are high in protein, fiber, or healthy fats. Here…
Hannah Roberts
A man with diabetes lost 18% of his body weight with Mounjaro. Here are 8 ways the drug changed his life long-term.
Mounjaro helped a man achieve major weight-loss. He says the drug's effects changed his habits long…
Hilary Brueck
My wife and I are raising 2 daughters with type 1 diabetes. It can be overwhelming at times.
Val Emmich's daughters were recently diagnosed with diabetes, which has changed how the family does…
Joelle Speranza
Actor Mary Mouser: Diabetes is my life partner. I've gained strength and confidence managing this disease.
The "Cobra Kai" actor shares how managing her diabetes changed her life and helped her gain self-co…
Kelly Burch
Eating for two? Dietitians share 16 nourishing snacks and tips on foods to avoid during pregnancy
Pregnancy can make you feel hungry like never before, but these satisfying snacks can boost your en…