Features and looks come together in these sleek multi-functional activity trackers that are love…

A "runner's high" occurs when your body responds to exercise with a blast of feel good chemicals to…

One of the best ways to run faster is to incorporate different speed workouts into your running rou…

While running can increase your risk of injury, that doesn't mean it's bad for you. There are many …

To run properly, make sure you keep your back upright and straight, core tight, and head looking fo…

The benefits of running can include weight loss, a better night's sleep, mood boosts, improved hear…

In general running in the rain hinders performance, but the tougher conditions can also prepare you…

Knee pain while running may be caused by injuries like runner's knee, IT band syndrome, or a knee b…

Running on a treadmill can help you control conditions and be easier on your joints, but running ou…

A side stitch is an intense stabbing pain in your abdominal area that occurs during intense exercis…

Your knees may be hurting when you run because you have an injury like runner's knee, IT band syndr…

Biking and running are both great forms of cardiovascular exercise. Here's how to decide between th…

Dynamic stretches are crucial to do before you go on a run because they decrease your risk of injur…

Running every day increases your risk of overuse injuries like shin splints and stress fractures. M…

Running and walking can both improve your overall fitness. Deciding between the two comes down to y…

Your side may hurt or cramp while running because you are pushing yourself too hard, dehydrated, or…

To start running it's best to establish motivational factors like signing up for a race and finding…

To get rid of shin splints you should take a break from exercising, ice the affected area, and wear…

The number of calories you burn while running depends on a few factors like your age, weight, speed…