You Searched For "sleeping pills" and got 20 results
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3 mins read
OpenAI CEO Sam Altman's daily routine: 15-hour fasts and low-dose sleeping pills
The OpenAI CEO said he'd drink two espressos and prioritized sleep. He also said he was most produc…
Kylie Kirschner
3 mins read
The morning routine I used to get off of sleeping pills and get a better night's sleep.
Yunha Kim, founder of a sleep app and a meditation app says her morning routine starts with waking …
Lola Christina Alao
6 mins read
Cold therapy exposure can help addicts with anxiety and depression without using pills. Here are 7 benefits of ice therapy.
Cold-exposure therapy benefits health in a number of ways, including reducing inflammation, improvi…
Kayla Lyons
4 mins read
Longevity doctor Peter Attia takes 3 nighttime supplements, including ashwaganda, to improve his sleep
Longevity doctor Peter Attia shares his nighttime supplements routine: He pops 3 supplements, avoid…
Hilary Brueck
2 mins read
Russians are panic buying anti-depressants and sleeping pills due to fears that supplies may run out, reports say
Sales of antidepressants and anti-anxiety drugs, in particular, have quadrupled in the days followi…
Urooba Jamal
4 mins read
TikTok creators think magnesium is a 'magic pill' for anxiety and sleepless nights, experts weigh in
A psychologist said magnesium supplements are loosely regulated compared to prescription drugs, mea…
Allana Akhtar
1 min read
Josh Gad reveals he accidentally took 3 sleeping pills before filming 'Curb Your Enthusiasm'
"I was not there that day," the "Wolf Like Me" star told Jimmy Kimmel on Thursday. "But I had the b…
Yasmin Garaad
6 mins read
A pediatrician and sleep specialist say melatonin may improve sleep for some kids — but you should try other things first
A small dose of melatonin could help address certain sleep issues in kids, but experts say it's alw…
Brooke Helton,Alex Dimitriu
2 mins read
Melatonin gummies are often mislabeled, study finds. Too much of the sleep aid can lead to unpleasant side effects especially in kids.
Melatonin supplements were mislabeled according to a new study. The sleep hormone made by the pinea…
Allana Akhtar
3 mins read
5 physical signs you're taking too much melatonin
Nausea, moodiness, and a loss of balance are all side effects of overusing melatonin. Not much rese…
Allana Akhtar
3 mins read
Combining birth control and melatonin can have surprising consequences
Melatonin supplements and birth control are both medicines that affect your hormones — and combinin…
Ashley Laderer,Lauren Demosthenes
3 mins read
Daylight saving time doesn't have to be miserable. Here's how you can avoid a sleep disaster, according to doctors.
Melatonin supplements help more than magnesium, but neither are the best solution, according to exp…
Allana Akhtar
3 mins read
A microchip implant that lets you control your sleep cycle might soon be a reality
The prime purpose to develop this chip is to help military personnel adjust to various time zone…
2 mins read
Amazon is cracking down on cheap erectile dysfunction pills sold on the site that contain unapproved ingredients
Two sexual supplements — The Red Pill or Hard Dawn — were voluntarily recalled after Amazon flagged…
Andrea Michelson
7 mins read
What is melatonin? A complete guide to the sleep hormone and whether taking supplements is worth it
You can take melatonin supplements to help you sleep, but you can also eat foods like grapes or mil…
Ashley Laderer,Raj Dasgupta
3 mins read
I tried a $5 hangover pill. The next morning, I felt like I'd barely had anything to drink at all.
I took Myrkl, a pre-drinking pill, before post-work drinks with colleagues. The next morning, I fel…
Ryan Hogg
3 mins read
How to take melatonin correctly and how long it takes to work, according to sleep experts
Many people take melatonin when they get in bed — but you should actually take it up to two hours b…
Ashley Laderer,Jason McKnight
4 mins read
My insomnia has prevented me from sleeping before 3 a.m. or later for years. I started doing yoga before bed and now, I'm asleep by midnight.
I'd been dealing with chronic insomnia for a decade when I decided to try incorporating yoga into m…
Ashley Laderer
7 mins read
How melatonin controls your sleep cycle - and whether you should take melatonin supplements to sleep better
You can take melatonin supplements to help you sleep, but you can also eat grapes or milk for a boo…
Ashley Laderer,Raj Dasgupta
3 mins read
7 kinds of sleep aids you can take if you're having trouble sleeping
If you occasionally have trouble falling asleep, taking medications like melatonin or certain antih…