Both the groups which were asked to sleep for five hours tend to eat more and gain weight, s…

Catching up on sleep after a long workweek is possible but hard to achieve. Experts say don't wait …

If you're wondering how Musk can accomplish as much as he does on little sleep, there are plenty of…

According to a new report from the CDC and the first study to look at survey data from every state …

It's surprising the 45-year-old entrepreneur even manages six hours, considering he splits most of …

"If you get up at 6 o'clock for work during the week, and then at the weekend you sleep in until 10…

If you are a healthy adult and you sleep more than nine hours regularly, then you could be getting …

Dogs with short snouts, like Cavalier King Charles spaniels and English bulldogs, may be more at ri…

At Northwestern University, Ross got her undergraduate degree in three years by taking more classes…

At Northwestern University, Ross got her undergraduate degree in three years by taking more classes…

While an infant needs 16 to 17 hours of sleep a day, they won't sleep through the night until they'…

• To figure out how many hours of sleep you need, count back 7.5 hours from your normal wake up tim…

• The average person needs 7.5 hours of sleep and goes through five sleep cycles per night (the 5th…

"Sleep is primary for the restoration of the brain, yet many promote myths of needing little sleep.…

Missing sleep can also put your body on a crash course for chronic disease. Insufficient sleep has …

Walker is such an evangelist about this, that in his own life, he gives himself a strict eight hour…

But bad sleep habits are a very real issue. Julia Kirby at the Harvard Business Review has a fantas…

An easy way to answer this question is to determine whether you've put in enough hours of sleep. Mo…

The vast majority of adults need seven to nine hours of nightly sleep, and kids have to get even mo…