You Searched For "sleeping hours" and got 19 results
Sort By:
3 mins read
World Sleep Day: Sleeping through the weekend won’t make up for lost sleep during the week
Both the groups which were asked to sleep for five hours tend to eat more and gain weight, s…
4 mins read
Sleep experts say you can 'catch up' on sleep but sleeping in on the weekends isn't the way to do it
Catching up on sleep after a long workweek is possible but hard to achieve. Experts say don't wait …
Kelly Burch
1 min read
Elon Musk Reveals How Much Sleep He Gets Each Night
If you're wondering how Musk can accomplish as much as he does on little sleep, there are plenty of…
Dave Smith
2 mins read
Here's how well Americans in different states sleep
According to a new report from the CDC and the first study to look at survey data from every state …
Lydia Ramsey
1 min read
Elon Musk reveals how much sleep he gets each night
It's surprising the 45-year-old entrepreneur even manages six hours, considering he splits most of …
Dave Smith,Dave Smith
4 mins read
A weekend lie-in might actually be good for you, according to a new study
"If you get up at 6 o'clock for work during the week, and then at the weekend you sleep in until 10…
Lindsay Dodgson
7 mins read
People who can survive on 4 hours of sleep a night have these common characteristics
At Northwestern University, Ross got her undergraduate degree in three years by taking more classes…
Lydia Ramsey
7 mins read
Trump says he only sleeps a few hours each night - and there could be a scientific reason why
At Northwestern University, Ross got her undergraduate degree in three years by taking more classes…
Lydia Ramsey
3 mins read
Is too much sleep bad for your health? How oversleeping could signal something is wrong
If you are a healthy adult and you sleep more than nine hours regularly, then you could be getting …
Sara Lindberg,Raj Dasgupta
3 mins read
How long your dog should sleep each day and signs of abnormal sleep patterns
Dogs with short snouts, like Cavalier King Charles spaniels and English bulldogs, may be more at ri…
Madeline Kennedy,Sorin McKnig…
3 mins read
How long your newborn baby should sleep, depending on their age
While an infant needs 16 to 17 hours of sleep a day, they won't sleep through the night until they'…
Madeleine Burry,Sara Siddiqui
1 min read
A sleep doctor says Trump's 4 hour sleep schedule will inevitably lead to a 'reckoning point'
Dr. Janet Kennedy, Ph.D., clinical psychologist and founder of NYC Sleep Doctor, says that a l…
Noah Friedman
3 mins read
A sleep specialist reveals how to figure out exactly how much sleep you need every night
• To figure out how many hours of sleep you need, count back 7.5 hours from your normal wake up tim…
Sarah Schmalbruch
3 mins read
Here's why you feel more tired after sleeping longer than usual
• The average person needs 7.5 hours of sleep and goes through five sleep cycles per night (the 5th…
Sarah Schmalbruch
2 mins read
How To Get Enough Sleep And Wake Up Feeling Refreshed
"Sleep is primary for the restoration of the brain, yet many promote myths of needing little sleep.…
1 min read
One Chart That Will Absolutely Convince You To Get More Sleep
But bad sleep habits are a very real issue. Julia Kirby at the Harvard Business Review has a fantas…
Max Nisen
3 mins read
There's a scientific reason why we remember some dreams but forget others
We sleep in roughly 90-minute cycles, which are broken up into different stages of sleep, some heav…
Hilary Brueck
4 mins read
'You can sleep when you're dead' is actually deadly advice, according to experts
Missing sleep can also put your body on a crash course for chronic disease. Insufficient sleep has …