You Searched For "sleep quality" and got 20 results
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Sleep experts say you can 'catch up' on sleep but sleeping in on the weekends isn't the way to do it
Catching up on sleep after a long workweek is possible but hard to achieve. Experts say don't wait …
Kelly Burch
Longevity doctor Peter Attia takes 3 nighttime supplements, including ashwaganda, to improve his sleep
Longevity doctor Peter Attia shares his nighttime supplements routine: He pops 3 supplements, avoid…
Hilary Brueck
5 things experts do before bed to get the best sleep possible
Expert tips include keeping your room dark and journaling before bed. Good sleep hygiene is vital f…
Jake Johnson
5 UPS workers shared the toughest parts of their jobs: 'Sleeping on a truck four nights a week is rough'
The challenges for the UPS workers varied by role, whether handling packages in the warehouse or dr…
Manseen Logan
How to treat sleep apnea and prevent long-term health complications
To treat sleep apnea, you'll likely need to try a continuous positive airway pressure (CPAP) machin…
Kelly Burch
Carnival Cruise passengers fight for refunds after overheated cruise left travelers sleeping outside
A passenger on the voyage, who had been a loyal Carnival customer, now swears off the cruise line a…
Katherine Tangalakis-Lippert
Around 20% of workers are losing out on sleep because of newbie managers, survey finds
Senior employees are often promoted to managerial positions with limited leadership training, one b…
Sawdah Bhaimiya
Bill Gates used to think that sleep is lazy, and competed with colleagues to get as little rest as possible
Billionaire Bill Gates spent his prime years at Microsoft sleeping less than five or six hours a ni…
Sawdah Bhaimiya
Magnesium may help you sleep - here's how to take it to improve your sleep quality
Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of t…
Erin Heger,Jason R. McKnight
My partner and I moved in together after 2 years of an open relationship. I was nervous we couldn't sleep with other people anymore.
Before moving into together, they'd hook up with other people together and separately. The author w…
Edson Montenegro
Scientists see surprising brain activity in sleeping octopuses that could mean they dream like us
New study shows that octopuses have sleep patterns similar to humans. These patterns could be a clu…
Maiya Focht
Shark Tank S2 judges refuse to 'get in bed' with this wearable sleep relaxer biz
Among the many novel products and unique ventures that made it to Shark Tank India Season 2 was Coe…
Best microfiber comforter blanket in India
We consider certain factors while listing the comforters. We look for a comforter that is lightw…
A pediatrician and sleep specialist say melatonin may improve sleep for some kids — but you should try other things first
A small dose of melatonin could help address certain sleep issues in kids, but experts say it's alw…
Brooke Helton,Alex Dimitriu
Best pillow for sleeping in India
Using the right pillow is important, as it keeps the upper body aligned during sleep and maintains …
Yes, you can actually burn more calories in your sleep — here's how, according to sleep experts
Here's how many calories you can expect to burn while sleeping and how increasing REM can help you …
Ashley Laderer,Jason McKnight
Parents in Nordic countries have their babies nap outside in subzero temperatures so they sleep longer and better
When babies nap outside, they often get higher quality sleep. But during the winter, there are a nu…
Emily Cavanagh
One-third of world's population suffers from sleep disorders say medical experts
About one-third of the people in the world suffer from sleep disorders which are mainly caused by a…
12 relaxing activities to revamp your bedtime routine and improve your sleep
A soothing bedtime routine may help you fall asleep faster and sleep soundly. Try these activities …