Best printers for Home

Best Mixer Grinder

Best wired Earphones

Best 43 Inch TV in India

Best Wi Fi Routers

Best Home Theatre in India

Smart Watch under 5000

Best Laptops for Education

Best Laptop for Students

10 health benefits of eating Pumpkin seeds

For <keyword id="21468205" type="General" weightage="20" keywordseo="optimal-health" source="keywords">optimal health</keyword>, a person's ideal day should include more than four hours of <keyword id="20053428" type="General" weightage="20" keywordseo="physical-activity" source="keywords">physical activity</keyword> involving <keyword id="20067991" type="General" weightage="20" keywordseo="exercise" source="keywords">exercise</keyword> of light, moderate or vigourous intensity, and at least eight hours of <keyword id="19999765" type="General" weightage="20" keywordseo="sleep" source="keywords">sleep</keyword>, new research has found. Light-intensity activity could range from doing chores to making dinner, whereas moderate and vigourous exercise involve more intentional movement such as a brisk walk or a gym workout, researchers said. The ideal daily routine should also include six hours of sitting and five hours of standing, they said. The international team, led by Swinburne University of Technology, Australia, analysed the behaviour of more than 2,000 people within a 24-hour day to determine the right mix of time spent sitting, sleeping, standing and being physically active for desirable health. "This breakdown encompasses a wide range of <keyword id="21468206" type="General" weightage="20" keywordseo="health-markers" source="keywords">health markers</keyword> and converges on the 24 hours associated with overall optimal health," said Christian Brakenridge, from the Centre for Urban Transitions, Swinburne University of Technology. "For different health markers, from waist circumference to fasting glucose, there would be different levels for each behaviour," added Brakenridge, also the lead author of the study published in the journal Diabetologia. For instance, switching time spent sitting with more time being physically active or performing light-intensity movements was associated with more beneficial blood glucose levels in individuals having diabetes than those without the condition, the researchers found. The findings also acknowledged how a certain activity replacing another could impact an individual's whole day. "Sleeping may be detrimental to health if it replaces exercise time, but beneficial if it replaces sedentary behaviour," explained Brakenridge. However, even as exercising is more beneficial, time use has to be realistic and balanced, he said. "People may advocate for more time exercising, though it's not feasible to have 10 hours of exercise and zero hours of sedentary behaviour," the researcher said. While the findings applied for able adults, he acknowledged that everyone has different considerations and advised that physical activity should be fun. SEE ALSO:<a href="https://www.businessinsider.in/tech/mobile/webstories/upcoming-smartphones-launching-in-india-in-may-2024/slidelist/109682003.cms" target="_blank"></a> <a href="https://www.businessinsider.in/tech/mobile/webstories/upcoming-smartphones-launching-in-india-in-may-2024/slidelist/109682003.cms" target="_blank">Upcoming smartphones launching in India in May 2024</a><a href="https://www.businessinsider.in/business/auto/webstories/ultraviolette-f77-mach-2-electric-sports-bike-launched-in-india-starting-at-2-99-lakh/slidelist/109615934.cms" target="_blank"></a> <a href="https://www.businessinsider.in/business/auto/webstories/ultraviolette-f77-mach-2-electric-sports-bike-launched-in-india-starting-at-2-99-lakh/slidelist/109615934.cms" target="_blank">Ultraviolette F77 Mach 2 electric sports bike launched in India starting at ₹2.99 lakh</a><a href="https://www.businessinsider.in/tech/mobile/news/nothing-phone-2a-india-exclusive-blue-edition-launched-starting-at-19999/articleshow/109686243.cms" target="_blank"></a> <a href="https://www.businessinsider.in/tech/mobile/news/nothing-phone-2a-india-exclusive-blue-edition-launched-starting-at-19999/articleshow/109686243.cms" target="_blank">Nothing Phone (2a) India-exclusive Blue Edition launched starting at ₹19,999</a>

Include 4 hrs of physical activity, 8 hrs sleep in routine for optimal health, suggests study

Apple is unlikely to enter the <keyword id="20596744" type="General" weightage="20" keywordseo="smart-ring" source="keywords">smart ring</keyword> market, despite Samsung’s recent foray and growing consumer interest. <keyword id="23971762" type="General" weightage="20" keywordseo="Oura-CEO" source="keywords">Oura CEO</keyword> Tom Hale, speaking at Lisbon’s Web Summit as per a CNBC report, shared his view that Apple remains focused on the <keyword id="19904852" type="General" weightage="100" keywordseo="Apple-Watch" source="keywords">Apple Watch</keyword> as its core wearable device and is “unconvinced” of a smart ring’s value alongside it. With Apple prioritising <keyword id="23971765" type="General" weightage="20" keywordseo="health-tech-advancements" source="keywords">health tech advancements</keyword> through its watch, Hale believes the tech giant may view a smart ring as conflicting with its established wearables strategy. Oura, a pioneer in smart rings since 2013, recently launched its latest <keyword id="23416399" type="General" weightage="20" keywordseo="Oura-Ring-4" source="keywords">Oura Ring 4</keyword>, a device designed for <keyword id="23971763" type="General" weightage="20" keywordseo="continuous-health-tracking" source="keywords">continuous health tracking</keyword>. These rings are compact, packed with sensors, and popular for their all-day comfort and lengthy battery life, especially during sleep. The smart ring’s rising popularity underscores a shift in user preference toward lightweight, dedicated <keyword id="23971764" type="General" weightage="20" keywordseo="health-monitoring-wearables" source="keywords">health-monitoring wearables</keyword>, offering comfort and continuous use—features not always feasible with smartwatches. While smart rings and smartwatches serve similar health-monitoring functions, Hale emphasised that Apple has its sights set firmly on refining and expanding its watch’s capabilities, rather than adding a ring to its lineup. He pointed to Apple’s deliberate strategy to maintain the Apple Watch as its primary platform in health-tech wearables, showcasing Apple’s preference for depth within one category over product diversification. Samsung’s recent entry has shone a spotlight on the potential of rings to rival smartwatches in the wearable health market. Industry analysts speculate that Apple’s watch-centric approach might shift if rings continue gaining traction. However, for now, the company is monitoring competitors without immediate plans to launch a ring, as suggested by Hale. Oura’s recent product update intensifies competition within the wearable sector, making smart rings an appealing option for health-conscious users who prioritise both functionality and comfort. Whether or not Apple chooses to follow suit in the future, smart rings are carving out a promising niche, offering users a streamlined approach to health tracking while steering the wearable tech sector into new territory.

Apple unlikely to enter smart ring market as focus stays on Apple Watch, says Oura CEO

<ul class="summary-list"><li>Cuddling a pet can give you a sense of comfort and security. </li><li>Sleeping with pets can have its benefits, but it also has drawbacks. </li></ul>If you've been scrolling through social media lately, you've probably seen videos of people letting pets sleep in their beds. I admit it: my dogs sleep with me, too.In one video, creator <a target="_blank" href="https://www.instagram.com/aguyandagoldenn/reel/C9kJt1ZuhUX/?igsh=MTUxaDhveGpmYXdweA==">Johnathan Lower</a> demonstrates how he has to twist his body into uncomfortable positions so as not to disturb his Golden Retriever, who is <a target="_blank" href="https://www.businessinsider.com/guides/pets/how-long-do-dogs-sleep">soundly asleep</a> next to him. The video shows his dog hogging the blanket, breathing in his ear, and blocking his partner from touching him.The most relatable moment for me is Lower waking up alone and wondering where his dog went. Sharing your bed with a pet is kind of like being an amateur contortionist, but it can also be a <a target="_blank" href="https://journals.sagepub.com/doi/10.1177/00380385221081365">good bonding experience</a>.Given the importance of sleep for overall health and well-being, you might be wondering if having pets in the bedroom is a good idea. We asked a sleep expert and a veterinarian about the benefits and drawbacks of co-sleeping with pets and how to decide if you need a "sleep divorce" from your beloved companion.<h2 id="0e54b8b3-b372-4c8c-b581-f2abc45b8a68">Co-sleeping with a pet has advantages</h2>Cuddling with a pet can provide a sense of comfort and security. So, it's only natural that you'd want to extend these intimate moments by allowing your pet to sleep in your bed.Research shows that co-sleeping with pets can have a positive or neutral effect on <a target="_blank" href="https://pubmed.ncbi.nlm.nih.gov/33406702/">sleep quality</a>. And because pets thrive on having a routine, they might even encourage you to develop a consistent sleep schedule."Co-sleeping with a pet can help with anxiety and stress levels, which could <a target="_blank" href="https://www.businessinsider.com/tips-for-getting-better-sleep-2023-8">help you sleep better</a>," <a target="_blank" href="https://sleepopolis.com/experts/shelby-harris/">Shelby Harris</a>, director of sleep health at Sleepopolis, told Business Insider. If you live alone or struggle with nightmares, having a pet nearby can be a source of emotional support and companionship.Since animals tend to give off heat while sleeping and their body temperature is higher than ours, dogs, in particular, can make your <a target="_blank" href="https://www.businessinsider.com/make-your-bed-more-comfortable-and-luxurious-interior-designers-2024-3">bed feel warm and cozy</a>, Amy Attas, a veterinarian and founder of New York-based practice <a target="_blank" href="https://www.citypetsvets.com/">City Pets,</a> told BI. In addition, people with cats may find it soothing to listen to the sound of purring.<h2 id="3fc7ef47-b38e-46bf-bfab-605d3716346e">Pets can also interrupt your sleep</h2>While co-sleeping may enhance the human-pet bond, pets can disturb your sleep by moving around, snoring, or vocalizing in their sleep, Harris said. A recent study found that co-sleeping with pets can contribute to poorer sleep quality and more <a target="_blank" href="https://pubmed.ncbi.nlm.nih.gov/38448628/">severe insomnia</a>.Given their exceptional hearing, pets may be awakened by sounds that people can't hear, causing sleep disruptions. "Pets who are startled in their sleep may have an aggressive response toward the individual in the bed," Attas said.Pets can get sick in the middle of the night and vomit or have diarrhea in bed. "Indoor cats can track soiled kitty litter onto sheets and pillowcases in close contact with a person's face," Attas said. Older pets or those with kidney disease may be prone to urinary incontinence.If your pet goes outdoors, they can <a target="_blank" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9606909/">introduce dirt and bacteria</a> into your bedroom, affecting the cleanliness of your bed and your health, Harris said. <a target="_blank" class="" href="https://www.businessinsider.com/flying-with-pet-allergies-2017-9">Breathing in pet dander</a> can worsen allergy and asthma symptoms.<h2 id="7ec0dd8b-2d3a-496e-b065-6cfb6f960846">The type of pet matters, and where they sleep</h2>Once you've fallen asleep, staying asleep can be challenging with larger pets or multiple pets taking up space. On the other hand, a large breed dog might have a calmer temperament than a smaller or younger dog who gets the zoomies or a cat who enjoys playing at night.As nocturnal animals, <a target="_blank" class="" href="https://www.businessinsider.com/things-every-cat-owner-should-do-for-their-pet-according-to-vets">cats tend to be more active at night</a> and in the early morning, which can cause more frequent sleep disturbances, Harris said. In contrast, dogs tend to be more adaptable, eventually mirroring their owner's sleep schedule.During the night, <a target="_blank" class="" href="https://www.businessinsider.com/guides/pets/cat-zoomies">cats may change locations</a>, even sleeping on top of their owners' heads or pillows. Likewise, "dogs tend to reposition themselves more as they relax, which can be disruptive," Attas said.Some pets, <a target="_blank" class="" href="https://www.businessinsider.com/dad-built-an-elevator-for-his-old-dog-tiktok-video-2023-6">because of age or mobility issues</a>, may require help with getting on or off the bed overnight. They may also need to stretch or change positions to relieve pressure on their joints.<h2 id="e152d9a6-af68-4831-9193-c6cce0bcac2b">How to improve sleep when co-sleeping with a pet</h2>Having a consistent bedtime and wake-up time can be helpful and keep your pet from getting too excited at night. "Make sure your pet is well-exercised and has gone to the bathroom to minimize any night-time activity," Harris said.If you're sharing a bed with your pet, "ensure your bed is large enough to fit you and your pets comfortably," Attas said. You may wish to purchase a waterproof pad to protect your mattress from urine or vomit.Both experts recommended r<a target="_blank" class="" href="https://www.businessinsider.com/funny-animal-photos-groomed-pets-2019-7">egular grooming</a> and cleaning to keep your bedroom hygienic and reduce exposure to allergens and parasites. For extra protection against pet dander, consider buying an air purifier with a HEPA filter.Attas said that in addition to training your pet to discontinue disruptive behaviors, you can also use an eye mask and a <a target="_blank" class="" href="https://www.businessinsider.com/guides/health/white-noise-for-sleep">white noise machine</a> to reduce noise from pets. She also suggested putting your pet's favorite bed on top of your bed to encourage them to stay in one place.If all else fails, a good compromise would be letting your pet sleep in the same room but not in your bed. This setup can help you enjoy your pet's companionship while allowing you to have a restful sleep environment, Harris said.<h2 id="6b4a9018-9cd1-4b1e-a24e-37d7bd2e5e25">What to do if it's time for a sleep divorce</h2>Helping your pet transition out of your bed and into his or her own space requires patience and consistency. If your pet is accustomed to sleeping on a spacious and <a target="_blank" href="https://www.businessinsider.com/guides/home/best-mattress">comfortable mattress</a>, be sure to invest in a <a target="_blank" href="https://www.businessinsider.com/guides/pets/best-dog-bed">high-quality pet bed</a> and introduce it to your pet on your bed, initially, Attas said.Place the bed close to where your pet had been sleeping, along with your pet's favorite toys and blankets. Then, sit with your pet on or near the new bed and lie down close to it.Pair commands like sit or down with "positive reinforcement such as a delicious treat to encourage your pet to spend time on the new bed," Attas said. "Provide additional reinforcement if the pet goes to the new bed on their own."If they jump on your bed, you can gently nudge them off or redirect them to their new bed using a treat. You can also <a target="_blank" href="https://www.businessinsider.com/how-veterinarians-care-for-their-own-pets-advice-2022-6">consult with your veterinarian</a> about ways to ease your dog's anxiety during the transition.Nandini Maharaj is a freelance writer covering health, wellness, identity, and relationships. She holds a master's degree in counseling and a doctorate in public health.

Co-sleeping with your pet can be good for your bond but not for you. Here's when you might need a sleep divorce. 

In May this year, a 35-year-old Delhi woman credited the <keyword id="19904852" type="General" weightage="20" keywordseo="apple-watch" source="keywords">Apple Watch</keyword> for saving her life h. The woman's heart rate had exceeded above normal and the <keyword id="19894961" type="General" weightage="20" keywordseo="apple" source="keywords">Apple</keyword> Watch urged her to see a doctor at the earliest. The woman even got a reply from Apple CEO <keyword id="19954680" type="General" weightage="20" keywordseo="tim-cook" source="keywords">Tim Cook</keyword>. This wasn't just a one-off incident. The Apple Watch has often been credited with saving lives multiple times and at the recently-held It's Glowtime event, the Cupertino-based tech giants announced health features that are sure to improve lives of millions of users across the globe. From the Apple Watch’s sleep apnea notifications to the AirPods Pro’s hearing health enhancements, the tech giant’s latest developments provide users with more control and insight into their personal health. <h2>Sleep Apnea Detection with Apple Watch </h2> One of the most notable features unveiled last night was Apple Watch’s ability to detect sleep apnea, a condition that affects more than one billion people globally. Apple said that sleep apnea, a disorder where breathing frequently stops and starts during sleep, often goes undiagnosed, leading to serious health risks such as high blood pressure, diabetes, and heart disease. Apple’s approach uses a new metric called "Breathing Disturbances." This feature leverages the Apple Watch’s accelerometer to monitor wrist movements associated with breathing patterns during sleep. Every 30 days, the watch will assess data for any irregularities and alert users if it detects signs of moderate to severe sleep apnea. These notifications will serve as early warnings, encouraging users to consult with healthcare professionals for further diagnosis or treatment. Users will also be able to view their nightly breathing data on their iPhone, categorised as “elevated” or “not elevated.” With this, Apple aims to promote a better understanding of sleep quality. Factors like alcohol consumption, medication, and sleep positions can affect breathing disturbances, and users can monitor these influences directly in the Health app. Additionally, users can export a PDF summarising three months of breathing disturbance data, providing a comprehensive tool for conversations with doctors. Apple also said that the new sleep apnea feature was validated through an extensive clinical study, the largest of its kind for this type of technology. Each participant in the study was identified as having at least mild sleep apnea, offering strong evidence for the accuracy and reliability of the feature. With approval from the Food and Drug Administration (FDA) and other health authorities pending, Apple expects the sleep apnea feature to roll out across more than 150 countries, including key markets such as the US, Japan, and the EU. <h2>AirPods Pro 2 hearing health features </h2> In addition to sleep tracking, Apple also transformed its AirPods Pro 2 into a robust tool for hearing health. Recognising that hearing loss is a significant concern worldwide, with 1.5 billion people affected, Apple said that it has designed an all-in-one solution to prevent, monitor, and assist with hearing health. One of the highlights of the new AirPods Pro 2 is the <keyword id="23111953" type="General" weightage="20" keywordseo="active-hearing-protection" source="keywords">Active Hearing Protection</keyword> feature. This helps users minimise their exposure to loud environmental noises, which can contribute to hearing damage over time. The system operates across all listening modes by default. To raise awareness about potential hearing issues, Apple also introduced a self-administered Hearing Test feature that works in tandem with the AirPods Pro and a compatible iPhone or iPad. This clinically validated test mimics the standard pure-tone audiometry used in clinical settings. Apple said that users can take the test in just five minutes from the comfort of their home, and once completed, they receive a detailed summary of their results. The results, which include an audiogram, are stored in the Health app, allowing users to share them with healthcare providers for further consultation. <h2>Hearing assistance for those with hearing loss </h2> For those diagnosed with mild to moderate hearing loss, Apple’s AirPods Pro now function as over-the-counter hearing aids. Using the personalised hearing profile generated by the Hearing Test, the AirPods Pro can dynamically adjust the audio profile in real time to amplify the user’s surroundings. Whether engaging in conversation, watching TV, or listening to music, the AirPods Pro automatically adjust to meet the user’s specific hearing needs. This innovation makes hearing aids more accessible, bypassing the high costs and logistical hurdles typically associated with traditional devices. The AirPods Pro’s hearing aid capabilities have been clinically validated, and Apple said that it worked to ensure that the sound quality remains impeccable, even when tailoring the audio output to a user's individual needs. <h2>Long-term protection of hearing health </h2> Apple’s focus on hearing health also extends to long-term protection. Through the Noise app on Apple Watch, users can receive notifications when their environment reaches noise levels that could affect their hearing. The Health app on iPhone also provides insights into how users' hearing has changed over time. For those concerned about hearing damage from headphones, users can now set a volume limit on their iPhone to reduce loud audio automatically. Apple also said that it has ensured that all health data remains secure. Data generated from sleep tracking, breathing disturbances, hearing tests, and more is stored privately in the Health app and can only be shared with healthcare providers if users choose to do so.

Apple takes your health seriously: A look at health features announced at It’s Glowtime event

<ul class="summary-list"><li>Sleeping in on weekends can reduce heart disease risk by up to 20%, new research shows.</li><li>Quality sleep also boosts fitness, aids weight management, and improves overall longevity.</li></ul>Forget <a target="_blank" class="" href="https://www.businessinsider.com/stem-cell-injections-knee-joints-longevity-wellness-industry-bryan-johnson-2024-7">expensive longevity hacks</a> — one of the best ways to prevent disease and extend your lifespan doesn't cost a thing.Evidence is piling up that hitting the snooze button is great for your health. And if you struggle to get enough shut-eye during the work week, catching up on your days off can help, science suggests.People who slept in on the weekends to make up for lost rest were 20% less likely to develop heart disease than peers who stayed sleep deprived, according to new research to be presented at the European Society of Cardiology Congress 2024 on September 1st.The findings were based about 14 years of data from more than 90,000 UK residents, analyzed by a team of scientists from the National Centre for Cardiovascular Disease in Beijing."Our results show that for the significant proportion of the population in modern society that suffers from sleep deprivation, those who have the most 'catch-up' sleep at weekends have significantly lower rates of heart disease than those with the least," Zechen Liu, coauthor of the study and researcher at the Centre, said in a press release.But sleep isn't just good for your heart. It's become such a <a target="_blank" class="" href="https://www.businessinsider.com/how-to-get-better-sleep-millionaire-advice-2024-6">longevity trend</a> that the wealthy are paying big money to upgrade their bedtime routine.<a target="_blank" class="" href="https://www.businessinsider.com/guides/health/how-to-sleep-better">Sleeping better</a> doesn't have to cost a thing, though, and research suggests quality rest is key for supporting a long life, better fitness, and even a healthier diet.Here's all the evidence you should sleep in this weekend.<h2 id="11af3708-4321-4271-ac78-b3aa7a71ce58">Skipping sleep can lead to a weakened immune system and higher risk of early death</h2>Nearly 22% of people in the latest study were regularly sleep deprived, defined as getting less than seven hours of sleep per night.Adults need between <a target="_blank" class="" href="https://www.businessinsider.com/guides/health/how-much-sleep-do-you-need">seven to nine hours of sleep</a> nights to be well-rested, according to neuroscientists.Sleep too little, and you risk <a target="_blank" class="" href="https://www.businessinsider.com/how-much-sleep-is-enough-health-risks-dangers-of-sleep-deprivation-2017-11">serious consequences</a> like a weaker immune system, increased cancer risk, and reduced focus (which can be deadly if you're doing activities like driving).People who consistently sleep less than six hours a night have a higher risk of dying early of any cause, <a target="_blank" class="" href="https://www.ahajournals.org/doi/10.1161/JAHA.119.013043">studies suggest</a>.Skimping on rest also ages your brain, with research suggesting a <a target="_blank" class="" href="https://www.businessinsider.com/bad-sleep-increased-alzheimers-dementia-risk-2017-7">higher risk of dementia</a> and cognitive decline among people who don't get enough rest.<h2 id="a29f2f1d-1e6c-404d-b89e-43062fc673cc">Sleep can help you manage your weight and build muscle</h2>There's good reason to think getting enough sleep can help you live better, not just longer.Sleep goes hand in hand with fitness, another crucial factor in longevity, since <a target="_blank" class="" href="https://www.businessinsider.com/weightlifting-strength-training-mistakes-stall-muscle-gains-expert-tips-2021-12#losing-sleep-can-prevent-muscles-from-growing-back-stronger-2">resting between workouts</a> is what allows your muscles to grow back stronger.Sleeping well can make you more likely to stick to a healthy diet and even <a target="_blank" class="" href="https://www.businessinsider.com/if-you-want-to-lose-weight-get-more-sleep-scientists-2023-3">lose weight</a>, if that's a goal. A recent study found people who slept less than six and a half hours nightly tended to eat between 270 and 500 calories a day more than peers who slept an hour longer.<h2 id="0b0bfee4-c831-410d-9965-86a2f738472d">If you can't fit in more hours, aim for consistency</h2>When a busy schedule keeps you from sleeping well, the good news is that quality can matter as much or more than quantity.<a target="_blank" class="" href="https://www.businessinsider.com/tips-easy-simple-boost-longevity-live-longer-healthier-habits-2024">Sleep consistency</a>, or aiming to go to bed around the same time, can help you get more out of your hours of sleep even if you can't add more hours to the night, a doctor previously told Business Insider.The caveat is that a regular sleep schedule does mean trying to stick to a routine even on the weekends.So, while the latest research says you can stay in bed on Sunday if it helps you catch up, don't count on intentionally staying up late Friday or Saturday just because you know you can sleep in.

Sleep in this weekend — it may help you live longer and avoid heart disease

Sleep is the great unifier. Everyone needs it to repair cells, store memories, and balance emotions. It also helps us solve complex problems — ever need to just "sleep on it"?Hustle culture tells us sleep is for the lazy. <a target="_blank" href="https://www.businessinsider.com/major-ceos-get-up-early-dont-sleep-apple-facebook-2023-12">CEOs</a> such as Apple's Tim Cook and Robinhood's Vlad Tenev tout their limited sleep schedules. <a target="_blank" href="https://www.businessinsider.com/gordon-ramsay-daily-schedule-2015-4">Gordon Ramsay</a> attributes his success to long workdays and little sleep. One woman told Business Insider she had saved tens of thousands of dollars by <a target="_blank" href="https://www.businessinsider.com/millennial-works-two-full-time-jobs-sacrifices-sleep-saving-thousands-2024-5">juggling two full-time jobs</a> and sleeping for just three hours each night.But while different people tend to feel more alert at different times of day, the science is clear: Everyone needs at least seven to nine hours of sleep each night in order to function properly. Teenagers need a full eight to 10 hours. And there is emerging evidence that women, who historically have been largely excluded from sleep studies, need more rest than men. When we don't get enough sleep, it can influence everything from how much money we make to our likelihood of developing dementia, heart disease, and diabetes.Yet more than 85 million Americans are running on fumes. They don't get enough sleep, and the problem has grown worse over time.The internet is littered with advice on <a target="_blank" href="https://www.businessinsider.com/mistakes-youre-making-before-bed#youre-making-your-room-too-hot-6">how to get enough sleep</a>: Keep your <a target="_blank" href="https://www.businessinsider.com/improved-sleep-after-removing-phone-tv-tech-bedroom-2024-3">phone in a different room</a>. Don't drink alcohol before bed. Turn the thermostat down. There's even specialized advice for couples: Maybe <a target="_blank" href="https://www.businessinsider.com/guides/home/sleep-divorce-sleeping-separately-advice">separate bedrooms</a> will help. Those with extra cash can take things a step further. <a target="_blank" href="https://www.businessinsider.com/ferris-rafauli-drake-mansion-designer-unveils-hastens-luxury-bed-2020-4">Drake bought a $395,000 horsehair mattress</a> that supposedly improves circulation. <a target="_blank" href="https://www.businessinsider.com/photos-michael-phelps-quest-for-more-olympic-glory-2012-5">Michael Phelps slept in a hyperbaric chamber</a> that simulated being at 8,000 feet. And expensive products such as Oura's smart ring and Whoop's smart band promise to use data to improve your sleep.These tactics imply that proper "<a target="_blank" href="https://www.businessinsider.com/guides/health/sleep-hygiene">sleep hygiene</a>" (and expensive products) can fix chronic sleep deprivation. In fact, researchers used to believe that people in cities — where sleep impediments like noise pollution, bright lights, cramped conditions, and poor airflow are common — got the worst sleep. But an analysis of 2020 data from the Centers for Disease Control and Prevention by my team at <a target="_blank" href="https://americaninequality.substack.com/">American Inequality</a>, a data-driven newsletter, has found that the most underslept people live in low-income, rural areas, primarily in the South. Residents of West Virginia, Kentucky, and Alabama regularly get the least amount of sleep — and it's not because they don't have horsehair mattresses.Researchers have found that stress is one of the strongest indicators of poor sleep. Economic stress, in particular: Americans in poverty report getting the least amount of sleep. In a 2022 survey, 87% of Americans polled said they lost sleep worrying about their finances. And in a 2020 study, 13% of newly unemployed people said they got four hours of sleep or less a night, half of what the average employed person gets. In counties where about half the population doesn't get enough sleep, many of which are in Alabama, unemployment rates are twice as high as the US average, and <a target="_blank" href="https://www.businessinsider.com/upper-middle-lower-class-income-wealth-poverty-new-york-census-2024-5">median household incomes</a> hover around $35,000.Mingo County, tucked in the southwestern corner of West Virginia, is the most sleep-deprived county in the most sleep-deprived state. One-quarter of Mingo residents live in poverty — double the national average. On top of that, the county struggles with poor health, another major contributor to poor sleep. Nearly half of Mingo residents are obese (10 percentage points higher than the national average) and one in three smoke cigarettes (triple the national average). Mingo is also home to the highest rates of hypertension and heart disease in the state.On the other end of the spectrum is Boulder County, Colorado, which you might call the sleep capital of America; 80% of residents reported being well rested. Here, the unemployment rate is one of the lowest in the state, and the median household income falls at $92,000. It's also one of the healthiest counties in country.In major cities such as Manhattan and San Francisco, where the median incomes are $90,000 and $126,000 respectively, seven in 10 people reported getting sufficient sleep. Money may not buy happiness, but it does seem to buy better sleep.Mental and physical health, which tend to be worse in lower-income areas, also contribute to sleep inequality. In our analysis, we overlaid the CDC's sleep data with a CDC survey on mental health and found a 79% correlation between <a target="_blank" href="https://www.businessinsider.com/good-sleep-routine-avoid-burnout-2023-10">mental-health problems and poor sleep</a>. A 2022 study by Columbia researchers found a similar relationship. According to Johns Hopkins, three-quarters of people with depression say they struggle to fall asleep or stay asleep. Other <a target="_blank" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10267346/">research</a> has found that half of people with chronic pain and as many as half of people with cancer don't get enough sleep.These factors build on each other. Economic stress, depression, and physical pain make it harder to sleep, and the lack of sleep makes all these situations more difficult to manage. Americans with sleep disorders earn an average of <a target="_blank" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9340609/">$2,500 less</a> each year than their well-rested peers and are <a target="_blank" href="https://news.gallup.com/poll/390797/poor-sleep-linked-billion-lost-productivity.aspx">more likely</a> to have to leave their jobs. Researchers at Johns Hopkins University found that poor sleep increased the likelihood of developing the very diseases that keep people awake at night in the first place: cancer, dementia, heart disease, type 2 diabetes, and obesity. It also accelerates the spread of certain cancers. Once these negative feedback loops begin, it can make it harder for people to dig out of <a target="_blank" href="https://www.businessinsider.com/economic-inequality-costs-trillions-racial-gap-wealth-hiring-brookings-institution-2021-9">cycles of inequality</a>.To fix their sleep problems, people often resort to outlandish <a target="_blank" href="https://www.businessinsider.com/sleep-hacks-to-optimize-business-performance-2023-7">sleep hacks</a> like using a <a target="_blank" href="https://www.businessinsider.com/solidcore-founder-anne-mahlum-shares-her-longevity-routine-weightlifting-cold-plunge-2024-5">red light bulb</a> in their bedroom or taking a cold shower before bed. One of the more common approaches, the "military sleep method," which relies on breathwork and relaxation techniques, isn't <a target="_blank" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6879759/">backed up</a> by much research.Some <a target="_blank" href="https://www.businessinsider.com/tips-for-getting-better-sleep-2023-8">advice</a>, including building a regular sleep schedule, breathing filtered air, and getting daily exercise, will probably help you sleep better. But these individual hacks tend to distract from what's actually plaguing the most sleep-deprived Americans. If you lose your job or suffer from chronic pain, trying not to think for 10 seconds isn't going to do much.Big, structural changes such as better access to affordable healthcare, expanding income-support programs like the child tax credit, and implementing mental-health programs in schools would go a long way to ending the sleep-deprivation doom loop. But in the meantime, there are a few smaller fixes, such as moving school start times to 8:30 a.m. In the most sleep-deprived states, schools tend to start earlier, beginning at 7:40 a.m. on average in Mississippi and 7:49 a.m. in Alabama. Students slog through school in a fog of sleep deprivation, which affects their ability to learn. Pushing back start times can improve grades by 4.5%, or the equivalent of three months of student learning.According to the CDC, 70% of high schoolers are not getting enough sleep. One <a target="_blank" href="https://www.rand.org/pubs/research_reports/RR2109.html?adbsc=social_20170831_1772051&amp;adbid=903257824167313410&amp;adbpl=tw&amp;adbpr=22545453">study</a> found that delaying school start times to 8:30 a.m. or later for high schools and elementary schools would add $83 billion to the US economy within a decade because of students' improved performance in school. California and Florida are already on board, recently passing bills mandating that all public high schools start no earlier than 8:30 a.m.Another way forward is through labor regulations. In 2003, the Accreditation Council for Graduate Medical Education implemented rules limiting work hours for all medical residents to ensure they got enough sleep. Since then, care for patients and doctors' well-being have improved. But more rules are needed — 40% of healthcare workers still weren't getting enough sleep when the CDC last looked at the issue, in 2017. Industries such as transportation also have rules to protect sleep, limiting truck drivers to 11 hours on the road at a time. But there are many professions where people are left to their own devices. In the food-services industry, people juggle inconsistent shifts and low pay that often requires taking on multiple jobs, and 40% of workers don't get enough sleep. Among gig workers, who lack traditional employment protections, inconsistent pay has been found to contribute to worse sleep.When people start to fall behind on sleep, their social, economic, and physical lives soon begin to suffer. The cycles of inequality deepen, and no amount of red-light therapy can reverse the trend.<a target="_blank" rel="" href="https://www.businessinsider.com/author/jeremy-ney">Jeremy Ney</a> is the author of <a target="_blank" rel="noopener nofollow" href="https://americaninequality.substack.com/">American Inequality</a>, a data publication project that spotlights US inequality topics. He was previously a macro policy strategist at the Federal Reserve Bank of New York.

The big lie about sleep

<ul class="summary-list"><li>Jimmy Fallon said he is prioritizing his health as he approaches his 50th birthday.</li><li>Fallon said he plans to tape his mouth when he sleeps to force himself to breathe through his nose.</li></ul>As <a target="_blank" class="" href="https://www.businessinsider.com/category/jimmy-fallon">Jimmy Fallon</a> approaches his 50th birthday, he has no interest in throwing a big party. Instead, he'd rather have a good night's sleep."I've been taking better care of myself. I'm reading a lot about breathing more through my nose. I swear! It's much better for you," he said in an interview with <a target="_blank" class="" href="https://www.parents.com/take-five-with-grace-jimmy-fallon-8702306">Parents</a> published on Monday."I guess people that talk a lot breathe through their mouths," said Fallon, who has hosted "The Tonight Show" for a decade. He added that he was reading a book on taping his mouth shut to force himself to breathe through his nose — in hopes of getting a better night's sleep."I have to do this under supervision," he said, adding, "So, I'm going to have security guards next to my bed and try this — I'm not kidding!"In June, Fallon talked about sleep and breathing with <a target="_blank" class="" href="https://www.businessinsider.com/andrew-huberman-swears-by-morning-sunlight-healthy-circadian-clock-2023-11">Andrew Huberman</a>, a neuroscientist at Stanford University and the host of the "Huberman Lab" podcast. "If I could invest money, I would invest in breathing," Fallon told Huberman on <a target="_blank" class="" href=" https://www.youtube.com/watch?v=pE8TH8hZ-48">"The Tonight Show."</a>Studies have found that nose breathing can indeed benefit health. A 2023 <a target="_blank" class="" href="https://journals.physiology.org/doi/full/10.1152/ajpregu.00148.2023?utm_source=AJPRegu&amp;utm_medium=PressRelease&amp;utm_campaign=1.17.2024">research</a> published in the American Journal of Physiology found that nose breathing can lower blood pressure and reduce risk factors for heart disease. In addition, a <a target="_blank" class="" href="https://pubmed.ncbi.nlm.nih.gov/7939149/#full-view-affiliation-1">study</a> from the University of Goteborg found that nasal breathing can decrease snoring and alleviate sleep apnea.On TikTok, users have turned to mouth tapes to seal their mouths shut to promote nose breathing. At the time of writing, there are more than 11,200 posts under the hashtag #mouthtape. Users who have tried mouth taping said it leads to deeper sleep, better oral hygiene, and reduced snoring.However, no conclusive research proves these purported benefits of mouth taping, and experts have <a target="_blank" class="" href="https://www.businessinsider.com/mouth-taping-for-sleep-oral-health-doctors-warn-of-risks-2021-12">cautioned against the trend</a>.<h2 id="13e8be0d-23f2-45f4-8886-9330880027d2">There are other ways to get a good night's sleep</h2>The benefits of getting a good night's sleep have been emphasized time and again. Good quality sleep has been linked to <a target="_blank" class="" href="https://www.businessinsider.com/how-to-improve-longevity-supplements-vs-exercise-and-diet-2024-3">longevity</a>, reduced <a target="_blank" class="" href="https://www.businessinsider.com/how-to-improve-longevity-supplements-vs-exercise-and-diet-2024-3">risk of heart disease</a>, and better <a target="_blank" class="" href="https://www.businessinsider.com/good-sleep-routine-avoid-burnout-2023-10">mental well-being</a>.But getting there takes effort. Dr. Mathias Basner, a sleep researcher at the University of Pennsylvania, <a target="_blank" class="" href="https://www.businessinsider.com/tips-for-getting-better-sleep-2023-8">previously told Business Insider</a> that maintaining an established mundane nighttime routine can help one wind down for bed. The routine can include brushing one's teeth or putting away the dishes, and it should not be too stimulating, Basner added.Another option for better sleep is to journal before bed. Doing so can help to release anxious thoughts, Dr. Meena Khan, a neurologist and sleep expert at Ohio State University, said."Just sit down and write down a list of things that are bothering you, a list of things you have to do, so you're going through it before bed rather than processing it in bed," she said.Additionally, breathing exercises before bed can help you sleep better. In 2020, BI reported on <a target="_blank" class="" href="https://www.businessinsider.com/guides/health/mental-health/breathing-exercises-for-sleep">three breathing exercises</a> that can promote better sleep: diaphragmatic breathing, body scan, and a 4-7-8 breathing method.A representative for Fallon didn't immediately respond to a request for comment from Business Insider, sent outside business hours.

Jimmy Fallon plans to tape his mouth shut for a better night's sleep  

<ul class="summary-list"><li>Kayla Barnes-Lentz, a self-described biohacker, wants to live to 150.</li><li><a target="_blank" class="" href="https://www.businessinsider.com/what-is-rapamycin-and-how-does-it-help-prevent-aging-2023-3">Biohackers</a> can use experimental methods to try to extend their lives, taking the longevity trend to extremes.</li></ul>This as-told-to essay is based on a conversation with Kayla Barnes-Lentz, a 33-year-old longevity clinic owner and podcaster living in LA. It has been edited for length and clarity.From the second I wake up, my day is built around optimizing my health, and I feel better now at 33 than I did at 18. I own a longevity and precision medicine clinic in Cleveland, where we identify the root cause of chronic disease in clients, and help high performers who want to extend their healthspans. I build my biohacking protocols into my workday, such as by having <a target="_blank" class="" href="https://www.businessinsider.com/i-tried-being-more-active-at-work-was-less-productive-2024-8">walking meetings</a>, using a whole-body vibration plate for lymphatic drainage, or combining a sauna with <a target="_blank" class="" href="https://www.businessinsider.com/longevity-investments-ultra-rich-are-making-supplements-devices-2024-10">red light therapy</a> at midday.I was initially interested in biohacking because I wanted to perform better and work long hours to move my business forward. Once I started to see the changes in how I was feeling by just eating more <a target="_blank" href="https://www.businessinsider.com/guides/health/diet-nutrition/is-organic-food-better-for-you">organic foods</a>, I really went all in. I have a very Type A personality and I just got obsessed with human optimization.So, I knew it would take someone special to be my partner because not everyone is interested in living like I do.<div type="image" title="Kayla Barnes-Lentz and Warren Lentz standing in front of a red light." height="1240" width="1164" msid="114429012" hostid="261" sizebytes="48100"></div><h2 id="08c5a859-8cc7-4566-81de-1071bab33329">I wanted to find a partner who prioritized their health</h2>Just before my husband and I met on an app called <a target="_blank" href="https://www.businessinsider.com/what-is-raya-elite-celebrity-dating-app-rich-famous-2019-12">Raya</a>, I had finally reached a place where I felt like I could date. I was so <a target="_blank" href="https://www.businessinsider.com/passion-work-job-identity-dangers-2018-11">in love with my work</a> that love just wasn't really a priority. I had spent most of my life focused on building a business, my health, and optimizing my routines.But when I met Warren, it was very clear that he was the one. We matched on Raya in May last year, he proposed in August, and we got married in the September.I took our first video call in my clinic, so it felt natural to bring up health as I showed him our IV lounge, <a target="_blank" href="https://www.businessinsider.com/hyperbaric-oxygen-therapy-what-it-feels-like-body-lab-london-2022-2">hyperbaric oxygen chamber</a>, and where we do cryotherapy.I knew he was very into health, too. He was already posting about it on Instagram and our first in-person date was at a really healthy grocery store called <a target="_blank" href="https://www.businessinsider.com/things-high-end-grocery-store-employee-wishes-people-knew-erewhon">Erewhon</a>.I asked him for <a target="_blank" href="https://www.businessinsider.com/biological-age-test-calculation-interpret-results-2024-2">health test results</a> really early on because we were excited to be able to optimize our health together. He initially sent me his full annual physical results, which showed hormone levels and all of the basic stuff. Then I sent him a bunch of additional tests to do, including for gut health, genetics, biomarkers, and a total toxic burden test, which looks at levels of heavy metals, molds, and environmental toxins in the body.Everything came back really good. There wouldn't have been a hard cut-off if his blood pressure had been a certain level or anything like that, because he had so many of the things that I was looking for. He was ambitious, we shared faith, he had an interest in health, and we wanted the same things for our futures. He felt so perfect for me, and I would have been able to help him fix whatever issues we did find in testing.He was definitely mastering the basics before, like diet and nutrition, but I've helped him make changes to significantly improve his labs since he sent me those first results, such as going to bed much earlier, doing <a target="_blank" class="" href="https://www.businessinsider.com/guides/home/best-cold-plunge-tubs">cold plunges</a> every morning, eating 100% organic, spending time in a hyperbaric oxygen chamber, and sleeping in a Faraday cage. He calls me the "Chief Health Officer" of our relationship.Some people think that is very unromantic, but anyone who knows us knows that we are so in love. We just happened to connect over our passion for health.<div type="image" title="Kayla Barnes-Lentz and Warren Lentz in a sauna, holding hands." height="1182" width="1164" msid="114429021" hostid="261" sizebytes="73554"></div><h2 id="94a0f241-6611-48dc-9956-37b27764295d">I want to have as much time with my husband as possible </h2>We got married at 33 and 36, which is a little later in life, so I want to have as much time with him as humanly possible. I just want to live as long as my husband does. My goal is that both of us make it to 150.A lot of people in the biohacking industry are kind of siloed on their own, so it's nice to show that you can have a beautiful marriage and do this together.Warren has also shown me how to relax a little bit more. I always prioritized very systematic de-stressing, like breathwork and being in nature. Now we're doing something that I've never done before: sometimes we'll turn on something relaxing on the TV and cuddle a bit before bed.We also have biweekly marriage optimization meetings. We take notes on what we want to talk about, and Warren makes an agenda. We start with compliments, then there's "the optimization section," which covers what we can each do more or less of to improve the relationship, and then we close with compliments again to make it a positive meeting. We discuss anything that's on our minds, from nutrition and trying a new therapy to emotions, which has been very beneficial.Getting married is one of the <a target="_blank" class="" href="https://www.businessinsider.com/good-relationships-help-you-live-longer-reduce-physical-pain-2023-1">best biohacks</a> I've done because it has given me a really incredible sense of security and peace.

I'm a biohacker who wants to live to 150. I asked my husband to do health tests before we started dating and I'm now the 'Chief Health Officer' of our relationship.

Adolescents who indulge in <keyword id="6354775" type="General" weightage="20" keywordseo="smartphones" source="Orion">smartphones</keyword> for more than four hours daily could be at higher risk of adverse <keyword id="6354774" type="General" weightage="20" keywordseo="mental-health" source="Orion">mental health</keyword> and substance use risk, according to a study. Prior research has shown that smartphone use among adolescents has increased in recent years, and that this usage may be associated with higher risk of adverse health -- such as <keyword id="120426" type="General" weightage="20" keywordseo="psychiatric-disorders" source="Orion">psychiatric disorders</keyword>, <keyword id="7127398" type="General" weightage="20" keywordseo="sleep-issues" source="Orion">sleep issues</keyword>, <keyword id="12070257" type="General" weightage="20" keywordseo="eye-related-problems" source="Orion">eye-related problems</keyword>, and musculoskeletal disorders. To deepen understanding of the relationship between adolescents' use of smartphones and health, the team from Hanyang University Medical Center, Korea analysed data on more than 50,000 adolescent participants. The data included the approximate number of daily hours each participant spent on a smartphone as well as various health measures. The statistical analysis employed propensity score matching to help account for other factors that could be linked to health outcomes, such as age, sex, and socioeconomic status. Adolescents who used a smartphone for more than four hours per day had higher rates of stress, thoughts of suicide, and substance use than those with usage below four hours per day. However, adolescents who used a smartphone one to two hours per day encountered fewer problems than adolescents who did not use a smartphone at all, revealed the findings published in the open-access journal PLOS ONE. The authors note that this study does not confirm a causal relationship between smartphone use and adverse health outcomes. Nonetheless, the findings could help inform usage guidelines for adolescents -- especially if daily usage continues to rise. "This research shows the impact of using smart devices for more than four hours a day on adolescent health," said Jin-Hwa Moon and Jong Ho Cha of Hanyang. "The adverse effects of smartphone overuse became prominent after 4 hours of daily usage time. These results can help establish smart device usage guidelines and education programmes for appropriate media use," they added.

You Searched For "sleep health" and got 10 results

10 health benefits of eating Pumpkin seeds

BI India Bureau

Include 4 hrs of physical activity, 8 hrs sleep in routine for optimal health, suggests study

PTI

Apple unlikely to enter smart ring market as focus stays on Apple Watch, says Oura CEO

BI India Bureau

Co-sleeping with your pet can be good for your bond but not for you. Here's when you might need a sleep divorce.

Nandini Maharaj

Apple takes your health seriously: A look at health features announced at It’s Glowtime event

Divyanshi Sharma

Sleep in this weekend — it may help you live longer and avoid heart disease

Gabby Landsverk

The big lie about sleep

Jeremy Ney

Jimmy Fallon plans to tape his mouth shut for a better night's sleep

Erin Liam

I'm a biohacker who wants to live to 150. I asked my husband to do health tests before we started dating and I'm now the 'Chief Health Officer' of our relationship.

Serafina Kenny

Over 4 hours of smartphone use daily may affect mental health

IANS

Popular Keywords

Buying Guides