Researchers have been raising red flags for years, suggesting that too much screen time at a young …

Wakefit is back with its Sleep Internship and the prize money is dreamy.

10 health benefits of eating Pumpkin seeds

Apple is not expected to launch a smart ring. The tech giant is focusing on its Apple Watch. Apple …

The ideal daily routine should also include six hours of sitting and five hours of standing, th…

Tech millionaire Bryan Johnson is on a mission to reverse his aging process. Here's a snapshot of h…

Pets can provide a lot of comfort at bedtime, but can also disrupt sleep. Train your pet not to wak…

Understanding the long-term effects of the virus is important for developing management strategies,…

Apple's recent event unveiled new health features for the Apple Watch and AirPods Pro. The Apple Wa…

Kayla Barnes-Lentz's days are built around optimizing her health. When her business was established…

It's healthy to sleep in on the weekends to catch up, science shows. Good sleep is key for fitness,…

"I have to do this under supervision. So, I'm going to have security guards next to my bed and try …

While the exact mechanisms behind the UPF-fuelled insomnia remains unclear, the researchers have so…

When it comes to slumber, what matters most is how rich you are.

Researchers from Imperial College London have found that ‘night owls’ might be cognitively sharper …

The obsession with busyness at work can deteriorate mental health, causing burnout and physical hea…