You Searched For "sleep health" and got 20 results
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1 min read
The price of night owling: How sleeping late impacts your health and happiness
The price of night owling: How sleeping late impacts your health and happiness
4 mins read
Scrolling to doom? Here's what happens to kids when they are exposed to social media early in their lives
Researchers have been raising red flags for years, suggesting that too much screen time at a young …
1 min read
The price of lost sleep: How sleep deprivation harms your body
The price of lost sleep: How sleep deprivation harms your body
1 min read
Melatonin: Unlocking the secrets to better sleep and natural health
Melatonin: Unlocking the secrets to better sleep and natural health
2 mins read
A Bengaluru auditor earned Rs 9 lakh just for sleeping, and here’s how you can too!
Wakefit is back with its Sleep Internship and the prize money is dreamy.
1 min read
Apple unlikely to enter smart ring market as focus stays on Apple Watch, says Oura CEO
Apple is not expected to launch a smart ring. The tech giant is focusing on its Apple Watch. Apple …
1 min read
10 health benefits of eating Pumpkin seeds
10 health benefits of eating Pumpkin seeds
5 mins read
Doctors struggle to treat long Covid patients in India; researchers point to inadequate studies
Understanding the long-term effects of the virus is important for developing management strategies,…
5 mins read
Co-sleeping with your pet can be good for your bond but not for you. Here's when you might need a sleep divorce.
Pets can provide a lot of comfort at bedtime, but can also disrupt sleep. Train your pet not to wak…
Nandini Maharaj
2 mins read
Include 4 hrs of physical activity, 8 hrs sleep in routine for optimal health, suggests study
The ideal daily routine should also include six hours of sitting and five hours of standing, th…
PTI
3 mins read
Post-Diwali smog pushes Delhi air quality to 'very poor'; other cities also affected
Anand Vihar recorded an AQI of 395, Aya Nagar stood at 352, Jahangirpuri at 390, and Dwarka at 376.…
ANI
4 mins read
Apple takes your health seriously: A look at health features announced at It’s Glowtime event
Apple's recent event unveiled new health features for the Apple Watch and AirPods Pro. The Apple Wa…
4 mins read
I'm a biohacker who wants to live to 150. I asked my husband to do health tests before we started dating and I'm now the 'Chief Health Officer' of our relationship.
Kayla Barnes-Lentz's days are built around optimizing her health. When her business was established…
Serafina Kenny
3 mins read
Sleep in this weekend — it may help you live longer and avoid heart disease
It's healthy to sleep in on the weekends to catch up, science shows. Good sleep is key for fitness,…
Gabby Landsverk
2 mins read
Jimmy Fallon plans to tape his mouth shut for a better night's sleep
"I have to do this under supervision. So, I'm going to have security guards next to my bed and try …
Erin Liam
4 mins read
Always busy or love overworking? You might actually be hurting your brain and reducing creativity
The obsession with busyness at work can deteriorate mental health, causing burnout and physical hea…
2 mins read
Unable to get a good night’s sleep? Ultra-processed food may once again be to blame, a new study suggests
While the exact mechanisms behind the UPF-fuelled insomnia remains unclear, the researchers have so…
2 mins read
‘Night owls’ score consistently higher in cognitive tests compared to ‘morning people’, study finds!
Researchers from Imperial College London have found that ‘night owls’ might be cognitively sharper …
6 mins read
The big lie about sleep
When it comes to slumber, what matters most is how rich you are.
Jeremy Ney
3 mins read
A 59-year-old who prioritized work and family got fit after a health scare. Aged 72, he's a medal-winning athlete who works out daily.
Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has c…