You Searched For "sleep cycle" and got 18 results
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1 min read
Say no to these foods before bed for quality sleep
Say no to these foods before bed for quality sleep
4 mins read
Scrolling to doom? Here's what happens to kids when they are exposed to social media early in their lives
Researchers have been raising red flags for years, suggesting that too much screen time at a young …
3 mins read
A Nobel Prize-winning scientist who wrote a book on aging cycles 6 miles a day at age 72. Here are 3 things he does to stay healthy.
Venki Ramakrishnan thinks longevity treatments are overhyped. To age well, he leads an active life …
Kim Schewitz
6 mins read
The big lie about sleep
When it comes to slumber, what matters most is how rich you are.
Jeremy Ney
3 mins read
Walking on Ice, sleeping on grass: How Horn prepped Indian hockey team
This mix of activities was aimed at testing the team's endurance and teamwork. These activities wer…
PTI
2 mins read
Mary Trump mocks her uncle for appearing to fall sleep in hush money court
Speaking of Donald Trump's apparent drowsiness on SiriusXM, Mary Trump joked, "I'm a little worried…
Cameron Manley
7 mins read
Why your sleep cycle is so important for feeling well-rested
Your nightly sleep cycle plays a key role in the quality of your sleep. Here's what happens in each…
Alex Dimitriu,Cassandra Miasn…
How work from home has impacted your sleep cycle
Most adults are experiencing disturbed sleep cycles due to chaotic work schedule, eating habits and…
7 mins read
Why your sleep cycle is so important for feeling well-rested
Your nightly sleep cycle plays a key role in the quality of your sleep. Here's what happens in each…
Cassandra Miasnikov, Jaclyn L…
4 mins read
If you're feeling burned out, it might be due to poor sleep. Here's how to create a good sleep routine.
If you haven't been sleeping well, you're more likely to get burned out. Here's how to fix your sle…
Neha Sangwan
3 mins read
A microchip implant that lets you control your sleep cycle might soon be a reality
The prime purpose to develop this chip is to help military personnel adjust to various time zone…
3 mins read
I was fired from my accounting job and had to give up my apartment and sleep on my friend's floor. Now, I make $500,000 a year as a YouTuber.
Quentin Latham hated accounting as soon as he started. After he lost his job, he followed his passi…
Perri Ormont Blumberg
2 mins read
Mark Cuban shares the 3 supplements he takes every day to help with sleep and nutrition
Mark Cuban takes 3 supplements every day: melatonin to help with sleep and vitamins D and E for hea…
Kate Hull
3 mins read
Deleting social media and shopping apps from my smartphone has saved me thousands of dollars. I also sleep better at night.
When I deleted all the social media and shopping apps from my smartphone, it saved my mental health…
Ashley Keenan
4 mins read
Meet a millennial who moved from California to New Mexico after cycling through 35 roommates and a tiny home in the Bay Area
Julia, an elder millennial, said that housing should be a human right, and not a get rich quick sch…
Juliana Kaplan
3 mins read
How to get more REM sleep - the internal 'therapy' that happens when you're unconscious
REM sleep is a stage of sleep when your heart rate increases, your blood pressure elevates, and you…
Ashley Laderer,Jason McKnight
1 min read
Forever working: Gadget plans to tap into your productivity while you sleep by inducing lucid dreaming
Startup company Prophetic is set to unveil the "Halo" device to induce lucid dreaming, Fortune repo…
Rebecca Rommen
3 mins read
I live in Austria. Here, parents open all the windows before putting kids in bed because cold air helps everyone sleep better.
Austrians air out their rooms regularly, no matter the temperatures outside, in a practice called l…