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<ul class="summary-list"><li>Josh Brolin says he uses nicotine pouches almost all the time, including while he's asleep.</li><li>He switched to nicotine pouches after getting cavities from nicotine lozenges, he said on a podcast.</li></ul>Josh Brolin loves his <a target="_blank" class="" href="https://www.businessinsider.com/zyn-pouches-become-popular-some-workers-2024-3">nicotine pouches</a> and he's not afraid to show it.On Thursday's episode of the "<a target="_blank" class="" href="https://www.wtfpod.com/podcast/episode-1591-josh-brolin">WTF with Marc Maron</a>" podcast, the "Dune" actor spoke about his nicotine habits with host Marc Maron.Brolin said he switched to using nicotine pouches after he got cavities from nicotine lozenges."They go in two seconds, but they taste like gasoline, and they got a punch to them," Brolin said. "But I used to keep them up between my gum and my tooth line. I got seven cavities."Evidence has suggested that even sugar-free nicotine lozenges can cause tooth decay, the primary cause of cavities, according to a case report in the National Library of Medicine.Now, Brolin says he's using the nicotine pouches almost all the time, even at night."My wife would hear this in the middle of the night," Brolin said on the podcast, while mimicking chewing noises. "I don't even know I'm doing it, I'm asleep. I have a pouch in my lip, and I'm not fucking lying, 24 hours a day."Nicotine pouches are small microfiber pouches that contain a powdered mix of nicotine, flavorings, and other ingredients, per the CDC. The pouches are usually placed between the user's lip and gums, where the nicotine is absorbed through the gums and lining of the mouth.While often used as an alternative to nicotine and tobacco products like vapes and cigarettes, the FDA has not approved any nicotine pouches to help people quit smoking, per the CDC.Zyn is one such nicotine pouch brand that has seen soaring popularity in recent years, despite being available for sale in the US since 2014.Shipments of Zyn's nicotine pouches in 2023 <a target="_blank" class="" href="https://www.businessinsider.com/zyn-nicotine-pouches-huge-increase-us-shipments-2024-2">were up 62% year over year</a>. The brand's nicotine pouches have become a favorite among <a target="_blank" class="" href="https://www.businessinsider.com/wall-streets-underground-drug-abuse-culture-cocaine-adderall-zyn-mushrooms-2024-1">Wall Street traders, who say they use it to keep their energy up at work</a>, as well as <a target="_blank" rel="" href="https://www.businessinsider.com/chuck-schumer-nicotine-zyn-republican-right-wing-2024-1">political conservatives</a> such as GOP lawmakers.A representative for Brolin did not immediately respond to a request for comment sent by Business Insider outside regular office hours.

Josh Brolin says he uses nicotine pouches '24 hours a day' and sleeps with them in his mouth

<ul class="summary-list"><li>Cuddling a pet can give you a sense of comfort and security. </li><li>Sleeping with pets can have its benefits, but it also has drawbacks. </li></ul>If you've been scrolling through social media lately, you've probably seen videos of people letting pets sleep in their beds. I admit it: my dogs sleep with me, too.In one video, creator <a target="_blank" href="https://www.instagram.com/aguyandagoldenn/reel/C9kJt1ZuhUX/?igsh=MTUxaDhveGpmYXdweA==">Johnathan Lower</a> demonstrates how he has to twist his body into uncomfortable positions so as not to disturb his Golden Retriever, who is <a target="_blank" href="https://www.businessinsider.com/guides/pets/how-long-do-dogs-sleep">soundly asleep</a> next to him. The video shows his dog hogging the blanket, breathing in his ear, and blocking his partner from touching him.The most relatable moment for me is Lower waking up alone and wondering where his dog went. Sharing your bed with a pet is kind of like being an amateur contortionist, but it can also be a <a target="_blank" href="https://journals.sagepub.com/doi/10.1177/00380385221081365">good bonding experience</a>.Given the importance of sleep for overall health and well-being, you might be wondering if having pets in the bedroom is a good idea. We asked a sleep expert and a veterinarian about the benefits and drawbacks of co-sleeping with pets and how to decide if you need a "sleep divorce" from your beloved companion.<h2 id="0e54b8b3-b372-4c8c-b581-f2abc45b8a68">Co-sleeping with a pet has advantages</h2>Cuddling with a pet can provide a sense of comfort and security. So, it's only natural that you'd want to extend these intimate moments by allowing your pet to sleep in your bed.Research shows that co-sleeping with pets can have a positive or neutral effect on <a target="_blank" href="https://pubmed.ncbi.nlm.nih.gov/33406702/">sleep quality</a>. And because pets thrive on having a routine, they might even encourage you to develop a consistent sleep schedule."Co-sleeping with a pet can help with anxiety and stress levels, which could <a target="_blank" href="https://www.businessinsider.com/tips-for-getting-better-sleep-2023-8">help you sleep better</a>," <a target="_blank" href="https://sleepopolis.com/experts/shelby-harris/">Shelby Harris</a>, director of sleep health at Sleepopolis, told Business Insider. If you live alone or struggle with nightmares, having a pet nearby can be a source of emotional support and companionship.Since animals tend to give off heat while sleeping and their body temperature is higher than ours, dogs, in particular, can make your <a target="_blank" href="https://www.businessinsider.com/make-your-bed-more-comfortable-and-luxurious-interior-designers-2024-3">bed feel warm and cozy</a>, Amy Attas, a veterinarian and founder of New York-based practice <a target="_blank" href="https://www.citypetsvets.com/">City Pets,</a> told BI. In addition, people with cats may find it soothing to listen to the sound of purring.<h2 id="3fc7ef47-b38e-46bf-bfab-605d3716346e">Pets can also interrupt your sleep</h2>While co-sleeping may enhance the human-pet bond, pets can disturb your sleep by moving around, snoring, or vocalizing in their sleep, Harris said. A recent study found that co-sleeping with pets can contribute to poorer sleep quality and more <a target="_blank" href="https://pubmed.ncbi.nlm.nih.gov/38448628/">severe insomnia</a>.Given their exceptional hearing, pets may be awakened by sounds that people can't hear, causing sleep disruptions. "Pets who are startled in their sleep may have an aggressive response toward the individual in the bed," Attas said.Pets can get sick in the middle of the night and vomit or have diarrhea in bed. "Indoor cats can track soiled kitty litter onto sheets and pillowcases in close contact with a person's face," Attas said. Older pets or those with kidney disease may be prone to urinary incontinence.If your pet goes outdoors, they can <a target="_blank" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9606909/">introduce dirt and bacteria</a> into your bedroom, affecting the cleanliness of your bed and your health, Harris said. <a target="_blank" class="" href="https://www.businessinsider.com/flying-with-pet-allergies-2017-9">Breathing in pet dander</a> can worsen allergy and asthma symptoms.<h2 id="7ec0dd8b-2d3a-496e-b065-6cfb6f960846">The type of pet matters, and where they sleep</h2>Once you've fallen asleep, staying asleep can be challenging with larger pets or multiple pets taking up space. On the other hand, a large breed dog might have a calmer temperament than a smaller or younger dog who gets the zoomies or a cat who enjoys playing at night.As nocturnal animals, <a target="_blank" class="" href="https://www.businessinsider.com/things-every-cat-owner-should-do-for-their-pet-according-to-vets">cats tend to be more active at night</a> and in the early morning, which can cause more frequent sleep disturbances, Harris said. In contrast, dogs tend to be more adaptable, eventually mirroring their owner's sleep schedule.During the night, <a target="_blank" class="" href="https://www.businessinsider.com/guides/pets/cat-zoomies">cats may change locations</a>, even sleeping on top of their owners' heads or pillows. Likewise, "dogs tend to reposition themselves more as they relax, which can be disruptive," Attas said.Some pets, <a target="_blank" class="" href="https://www.businessinsider.com/dad-built-an-elevator-for-his-old-dog-tiktok-video-2023-6">because of age or mobility issues</a>, may require help with getting on or off the bed overnight. They may also need to stretch or change positions to relieve pressure on their joints.<h2 id="e152d9a6-af68-4831-9193-c6cce0bcac2b">How to improve sleep when co-sleeping with a pet</h2>Having a consistent bedtime and wake-up time can be helpful and keep your pet from getting too excited at night. "Make sure your pet is well-exercised and has gone to the bathroom to minimize any night-time activity," Harris said.If you're sharing a bed with your pet, "ensure your bed is large enough to fit you and your pets comfortably," Attas said. You may wish to purchase a waterproof pad to protect your mattress from urine or vomit.Both experts recommended r<a target="_blank" class="" href="https://www.businessinsider.com/funny-animal-photos-groomed-pets-2019-7">egular grooming</a> and cleaning to keep your bedroom hygienic and reduce exposure to allergens and parasites. For extra protection against pet dander, consider buying an air purifier with a HEPA filter.Attas said that in addition to training your pet to discontinue disruptive behaviors, you can also use an eye mask and a <a target="_blank" class="" href="https://www.businessinsider.com/guides/health/white-noise-for-sleep">white noise machine</a> to reduce noise from pets. She also suggested putting your pet's favorite bed on top of your bed to encourage them to stay in one place.If all else fails, a good compromise would be letting your pet sleep in the same room but not in your bed. This setup can help you enjoy your pet's companionship while allowing you to have a restful sleep environment, Harris said.<h2 id="6b4a9018-9cd1-4b1e-a24e-37d7bd2e5e25">What to do if it's time for a sleep divorce</h2>Helping your pet transition out of your bed and into his or her own space requires patience and consistency. If your pet is accustomed to sleeping on a spacious and <a target="_blank" href="https://www.businessinsider.com/guides/home/best-mattress">comfortable mattress</a>, be sure to invest in a <a target="_blank" href="https://www.businessinsider.com/guides/pets/best-dog-bed">high-quality pet bed</a> and introduce it to your pet on your bed, initially, Attas said.Place the bed close to where your pet had been sleeping, along with your pet's favorite toys and blankets. Then, sit with your pet on or near the new bed and lie down close to it.Pair commands like sit or down with "positive reinforcement such as a delicious treat to encourage your pet to spend time on the new bed," Attas said. "Provide additional reinforcement if the pet goes to the new bed on their own."If they jump on your bed, you can gently nudge them off or redirect them to their new bed using a treat. You can also <a target="_blank" href="https://www.businessinsider.com/how-veterinarians-care-for-their-own-pets-advice-2022-6">consult with your veterinarian</a> about ways to ease your dog's anxiety during the transition.Nandini Maharaj is a freelance writer covering health, wellness, identity, and relationships. She holds a master's degree in counseling and a doctorate in public health.

Co-sleeping with your pet can be good for your bond but not for you. Here's when you might need a sleep divorce. 

<ul class="summary-list"><li>Sleeping in on weekends can reduce heart disease risk by up to 20%, new research shows.</li><li>Quality sleep also boosts fitness, aids weight management, and improves overall longevity.</li></ul>Forget <a target="_blank" class="" href="https://www.businessinsider.com/stem-cell-injections-knee-joints-longevity-wellness-industry-bryan-johnson-2024-7">expensive longevity hacks</a> — one of the best ways to prevent disease and extend your lifespan doesn't cost a thing.Evidence is piling up that hitting the snooze button is great for your health. And if you struggle to get enough shut-eye during the work week, catching up on your days off can help, science suggests.People who slept in on the weekends to make up for lost rest were 20% less likely to develop heart disease than peers who stayed sleep deprived, according to new research to be presented at the European Society of Cardiology Congress 2024 on September 1st.The findings were based about 14 years of data from more than 90,000 UK residents, analyzed by a team of scientists from the National Centre for Cardiovascular Disease in Beijing."Our results show that for the significant proportion of the population in modern society that suffers from sleep deprivation, those who have the most 'catch-up' sleep at weekends have significantly lower rates of heart disease than those with the least," Zechen Liu, coauthor of the study and researcher at the Centre, said in a press release.But sleep isn't just good for your heart. It's become such a <a target="_blank" class="" href="https://www.businessinsider.com/how-to-get-better-sleep-millionaire-advice-2024-6">longevity trend</a> that the wealthy are paying big money to upgrade their bedtime routine.<a target="_blank" class="" href="https://www.businessinsider.com/guides/health/how-to-sleep-better">Sleeping better</a> doesn't have to cost a thing, though, and research suggests quality rest is key for supporting a long life, better fitness, and even a healthier diet.Here's all the evidence you should sleep in this weekend.<h2 id="11af3708-4321-4271-ac78-b3aa7a71ce58">Skipping sleep can lead to a weakened immune system and higher risk of early death</h2>Nearly 22% of people in the latest study were regularly sleep deprived, defined as getting less than seven hours of sleep per night.Adults need between <a target="_blank" class="" href="https://www.businessinsider.com/guides/health/how-much-sleep-do-you-need">seven to nine hours of sleep</a> nights to be well-rested, according to neuroscientists.Sleep too little, and you risk <a target="_blank" class="" href="https://www.businessinsider.com/how-much-sleep-is-enough-health-risks-dangers-of-sleep-deprivation-2017-11">serious consequences</a> like a weaker immune system, increased cancer risk, and reduced focus (which can be deadly if you're doing activities like driving).People who consistently sleep less than six hours a night have a higher risk of dying early of any cause, <a target="_blank" class="" href="https://www.ahajournals.org/doi/10.1161/JAHA.119.013043">studies suggest</a>.Skimping on rest also ages your brain, with research suggesting a <a target="_blank" class="" href="https://www.businessinsider.com/bad-sleep-increased-alzheimers-dementia-risk-2017-7">higher risk of dementia</a> and cognitive decline among people who don't get enough rest.<h2 id="a29f2f1d-1e6c-404d-b89e-43062fc673cc">Sleep can help you manage your weight and build muscle</h2>There's good reason to think getting enough sleep can help you live better, not just longer.Sleep goes hand in hand with fitness, another crucial factor in longevity, since <a target="_blank" class="" href="https://www.businessinsider.com/weightlifting-strength-training-mistakes-stall-muscle-gains-expert-tips-2021-12#losing-sleep-can-prevent-muscles-from-growing-back-stronger-2">resting between workouts</a> is what allows your muscles to grow back stronger.Sleeping well can make you more likely to stick to a healthy diet and even <a target="_blank" class="" href="https://www.businessinsider.com/if-you-want-to-lose-weight-get-more-sleep-scientists-2023-3">lose weight</a>, if that's a goal. A recent study found people who slept less than six and a half hours nightly tended to eat between 270 and 500 calories a day more than peers who slept an hour longer.<h2 id="0b0bfee4-c831-410d-9965-86a2f738472d">If you can't fit in more hours, aim for consistency</h2>When a busy schedule keeps you from sleeping well, the good news is that quality can matter as much or more than quantity.<a target="_blank" class="" href="https://www.businessinsider.com/tips-easy-simple-boost-longevity-live-longer-healthier-habits-2024">Sleep consistency</a>, or aiming to go to bed around the same time, can help you get more out of your hours of sleep even if you can't add more hours to the night, a doctor previously told Business Insider.The caveat is that a regular sleep schedule does mean trying to stick to a routine even on the weekends.So, while the latest research says you can stay in bed on Sunday if it helps you catch up, don't count on intentionally staying up late Friday or Saturday just because you know you can sleep in.

Sleep in this weekend — it may help you live longer and avoid heart disease

<ul class="summary-list"><li>A symptom of burnout can be not feeling rested after a full night's sleep.</li><li>Having a day off or treating yourself to a spa day won't fix burnout.</li></ul>Imagine waking up exhausted after <a target="_blank" href="https://www.businessinsider.com/tips-for-getting-better-sleep-2023-8">eight hours of sleep</a> or feeling like you need a break when you return from a relaxing vacation. As you're getting ready for work, you can't help but feel an overwhelming sense of dread, thinking about your to-do list.These are <a target="_blank" href="https://www.businessinsider.com/burnout-work-boss-left-office-on-stretcher-2024-4">symptoms of burnout,</a> which is "a state of prolonged physical and emotional depletion characterized by feelings of cynicism, detachment, and a perceived lack of effectiveness," <a target="_blank" href="https://comprehendthemind.com/dr-sanam-hafeez/">Sanam Hafeez</a>, a neuropsychologist, told Business Insider. It can result from chronic exposure to stress, especially if you work in a demanding environment.In her book "Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity," Saundra Dalton-Smith explained that we all need seven types of rest to truly feel refreshed. These are physical, mental, sensory, emotional, social, creative, and spiritual rest.We asked psychologists about the seven types of rest, why we need them, and simple ways to build these into your daily routine.<h2 id="416b0242-71af-4c6f-8dda-c6af4dfacef6">How can you tell if you're experiencing burnout?</h2>Although burnout isn't a medical diagnosis, "it can profoundly impact your mental and emotional health," Hafeez said. A key dimension of burnout is emotional exhaustion, which may be accompanied by <a target="_blank" href="https://www.ncbi.nlm.nih.gov/books/NBK279286/">pain and gastrointestinal distress</a>.Another aspect is depersonalization, which involves having a cynical and detached attitude toward your job or colleagues, Hafeez said. For example, you might feel numb or frustrated in response to routine tasks.A third way burnout manifests is a diminished sense of personal accomplishment. You might feel ineffective or have difficulty concentrating, leading to reduced productivity.<h2 id="58ee1df7-4eef-4506-b194-bae30cd8a3fb">Why burnout can't be 'fixed' with a day of rest</h2>Burnout typically develops over a long period of <a target="_blank" href="https://www.businessinsider.com/gen-z-stress-anxiety-normal-life-experiences-expert-says-2024-2">exposure to stress</a>. "Because stress is usually ongoing, a simple one-time fix like sleeping in on a weekend or having a spa day will not solve the issue," <a target="_blank" href="https://drliennawilson.com/?ref=popsugar.com&amp;=___psv__p_49370642__t_w__r_www.popsugar.com%2Frelationships%2Fliving-apart-together-relationship-49374912_">Lienna Wilson</a>, a clinical psychologist, told Business Insider.Unless you address the root causes of burnout, you're unlikely to find relief in short-term solutions. That's because "burnout often stems from systemic issues within the workplace, like unrealistic demands, lack of control over tasks, or insufficient recognition and rewards," Hafeez explained.Addressing burnout requires organizational changes along with holistic strategies like therapy and having a robust support system. Since stress affects us in multiple ways, we need many different types of rest to deal with excessive workloads, repair our bodies, and restore our mental and emotional energy, Wilson said.<h2 id="c03470dd-ee88-4f54-9b41-be68c45b6c8b">How to build the 7 types of rest into your day</h2>The seven types of rest are physical, mental, sensory, emotional, social, creative, and spiritual. Each addresses different aspects of exhaustion and can help alleviate burnout.1) Physical restPassive forms of rest, such as sleeping, napping, and relaxing, allow your body to recover from physical exertion. You can also benefit from engaging in active physical rest such as "gentle yoga or stretching, which can easily be incorporated into your bedtime routine and improve sleep," Wilson said.Hafeez suggested another way to get physical rest is to add short breaks throughout your day to go for a walk. If you're stuck at your desk, stretching every hour can relieve muscle tension and fatigue.2) Mental restMental exhaustion can occur when you're frequently engaged in cognitive tasks like making decisions, solving problems, and processing different kinds of information. One way to practice mental rest is a brief meditative pause where you sit down, close your eyes, and take a few deep breaths, Wilson said.She recommended counting to at least 10 breaths and practicing this throughout the day. "This will give your mind a much-needed break to relax and recharge," she added.3) Sensory restHafeez said the goal of sensory rest is to reduce overstimulation from screens, noise, and other sensory inputs that contribute to stress. For example, you can limit your screen time, spend a few minutes outdoors, or turn off notifications so you have fewer distractions in your work environment.4) Emotional restPracticing emotional rest builds resilience by encouraging you to process your feelings and develop safe outlets to express them. Hafeez recommended sharing your thoughts with a trusted family member or friend and using journaling to work through difficult emotions.5) Social restIf you're spreading yourself thin between work and family obligations, you might have little energy for friendships and relationships, which can lead to isolation and avoidance, Wilson said. She suggested making time for phone or in-person conversations with people who give off positive energy.The purpose of social rest is to replenish your social energy by surrounding yourself with supportive individuals. In addition, social rest means taking breaks from people who drain your energy, for example, by going for a solo walk or having a quiet lunch alone, Hafeez said.6) Creative restEngaging in activities that spark inspiration and creativity can help rejuvenate the mind. Examples include doodling, appreciating art, listening to music, <a target="_blank" href="https://www.businessinsider.com/what-is-sunshine-guilt-why-do-we-experience-it-2024-7">visiting a park</a>, and taking in the natural beauty of your surroundings.Allowing your mind to wander can help restore creativity, Hafeez said. Wilson suggested singing your favorite song in the shower, listening to an audiobook in the car, or making a mental image of flowers and plants when you're outdoors.7) Spiritual restThe seventh type of rest involves "connecting with a deeper sense of purpose and meaning through religious practices, meditation, or other forms of introspection," Hafeez said. Her advice was to set aside a few minutes each day for meditation, prayer, or reflecting on your values and purpose.For rest to be truly restorative, it's important to recognize and attend to these diverse needs. Ultimately, the goal is to cultivate a sense of calm and peace so that one can cope with the kind of prolonged stress that leads to burnout.Nandini Maharaj is a freelance writer covering health, wellness, identity, and relationships. She holds a master's degree in counseling and a doctorate in public health.

Sleep alone can't cure burnout. Here are the 7 types of rest you need to feel refreshed. 

<ul class="summary-list"><li>Investor Peter Diamandis says he's fanatical about getting good sleep.</li><li>Getting good sleep is one essential health pillar experts agree is tied to better longevity. </li></ul><a target="_blank" href="https://www.businessinsider.com/sleep-loss-deprivation-america-reasons-health-inequality-economic-stress-money-2024-5">Sleep</a> is becoming the ultimate luxury item.<a target="_blank" href="https://www.businessinsider.com/longevity-bryan-johnson-sleep-new-coffee-health-work-life-balance-2024-5">Biohackers swear</a> by it. <a target="_blank" href="https://www.businessinsider.com/how-to-improve-longevity-supplements-vs-exercise-and-diet-2024-3">Longevity scientists</a> love it.But how to get more of it?Longevity investor and XPrize founder Peter Diamandis uses a relatively elaborate multi-part system for getting better sleep. It's one of the most important elements of his new longevity <a target="_blank" href="https://www.diamandis.com/longevity">playbook</a>, in addition to eating right and prioritizing <a target="_blank" href="https://businessinsider.com/gain-10-pounds-muscle-in-1-year-with-protein-formula-2024-5">muscle-building</a>. This is an expert-backed plan: Diet, exercise, and sleep are the three essential health pillars aging experts tend to recommend to just about everyone looking to improve their health and longevity.Here are the 63-year-old millionaire's five non-negotiables when it comes to catching more zzz's:<h2 id="b9123e15-8709-4769-bc29-b6b364e93e08">The $300+ Oura ring</h2><div type="image" title="Oura ring" height="5556" width="4040" msid="110743661" hostid="261"></div>The Oura ring is pretty discrete. It looks like a wedding band, but it's really a wearable that gathers data on how well the wearer sleeps, in addition to tracking movement, temperature, and heart rate throughout the day.Diamandis says he was an early investor in the company, though <a target="_blank" href="https://boldcapitalpartners.com/companies/">his VC firm</a> exited that investment about a year ago. He's still a die-hard Oura fan and was wearing his ring when I recently met him in person.If you start to look for it, you'll quickly notice many other longevity enthusiasts wear an Oura too. Kim Kardashian, <a target="_blank" class="" href="https://www.businessinsider.com/smart-ring-samsung-oura-health-wearables-mwc-device-2024-2">Prince Harry</a>, <a target="_blank" href="https://www.businessinsider.com/major-ceos-get-up-early-dont-sleep-apple-facebook-2023-12">Mark Zuckerberg</a>, and Gwenyth Paltrow have all been seen wearing it — and even <a target="_blank" href="https://people.com/health/gwyneth-paltrow-and-kim-kardashian-are-in-a-tense-competition-over-who-gets-more-sleep/">competing for the best sleep scores</a>.<div type="image" title="Lance Armstrong with his Oura ring" height="1134" width="1472" msid="110743663" hostid="261"></div>"The Oura ring doesn't help me sleep better," Diamandis said. "It helps me remain true to my commitment," by encouraging him to get at least seven hours of sleep per night.Oura gives him a sleep score every morning, and he always shoots to get his number above 90%."I know when I'm going to sleep I am going to have a digital reckoning in the morning," he said.It's a little additional push to get him into bed early and adhere to good sleep hygiene, like avoiding screens, food, or alcohol in the hours before he hits the sack.<h2 id="384d8f3b-e286-41b3-a0da-ef38251f1954">A $2,550+ mattress cover</h2><div type="image" title="eight sleep black mattress cover on a bed" height="489" width="1396" msid="110743664" hostid="261"></div>It's baked into our biology, a reminder of our cave-person days — We humans tend to <a target="_blank" href="https://www.businessinsider.com/austria-luften-open-windows-cold-air-shock-bedroom-2024-2">sleep better</a> at slightly colder temperatures.Diamandis says he turns his bedroom into a sleep cave at night by turning the thermostat down to 63 degrees and using a special cooling mattress cover developed by the 2015 <a target="_blank" href="https://www.ycombinator.com/blog/lessons-on-building-hardware-from-the-founders-of-eight-sleep">Y Combinator</a> startup Eight Sleep.Elon Musk, Mark Zuckerburg, and Tim Ferriss are also Eight Sleep adopters, according to the company. So are some top Formula 1 drivers, CrossFit champions, and pro cyclists."You can set the temperature to come and warm you up in the morning when you're getting up," Diamandis said of the cover.<h2 id="e034f4d8-bfbf-4e06-abdf-f81984e177ba">A $35 eye mask</h2><div type="image" title="manta sleep mask" height="1400" width="2100" msid="110743665" hostid="261"></div>Diamandis' favorite sleep device is a <a target="_blank" href="https://www.businessinsider.com/best-sleep-mask-for-travel-according-to-multimillionaire-investor-2024-5">$35 eye mask</a>, which operates like blackout curtains for his eyeballs. This has become a huge asset when he's traveling for work."It basically blocks out all the light," he said.<h2 id="22537dd8-b58c-4ce4-b089-ca09a6a06f05">A special mouthguard for snoring (prices vary)</h2><div type="image" title="Consultation with a patient showing symptoms of sleep apnea. ENT specialist presents mandibular advancement braces" height="419" width="628" msid="110743666" hostid="261"></div>Diamandis is no stranger to the big, loud CPAP machines that are recommended for sleep apnea sufferers."Those things are monstrous," he said.So he's switched to using a mouthguard that does something similar for sleep apnea and snoring, without the big bulky machine."I use what's called a mandibular advancement device, which is an upper and lower mouthpiece," he said. "That slightly juts your jaw forward, opens your airway."In addition to helping control his snoring and teeth grinding, he finds it also provides "a sense of comfort."<h2 id="c8109aa1-3715-4642-8d5d-d89a7bf1b524">It's all in the timing</h2><div type="image" title="bedroom with soft lighting" height="900" width="1353" msid="110743667" hostid="261"></div>The most important element of Diamandis' sleep routine is the timing."I make every effort I possibly can to be in bed and asleep by 9:30," he said. "Because I'll pop up at some time between 5:30 and 6 in the morning."Sticking to this strict sleep schedule is the only way he can guarantee he gets close to eight hours of sleep each night. Unlike his other sleep habits, this one's technically free, but it certainly isn't easy for everyone to achieve, as it costs one of our most precious resources: time.

How to sleep like a millionaire: a 5-part guide

<ul class="summary-list"><li>Ese Milan is a 25-year-old in Las Vegas who grew up unconcerned about her weight.</li><li>When she was 22, she was told she had a handful of health issues as a result of her weight.</li></ul>This as-told-to essay is based on a conversation with Ese Milan. It has been edited for length and clarity.My whole life, I've been a bigger person. I come from a Polynesian Samoan household, and my whole family is bigger, so I always thought it was normal. It was what I was used to.But in 2021, I got sick and needed to see a doctor for the first time in years. The doctor asked me to get on the scale and then told me I weighed 412 pounds. I was taken aback when I heard the number.After that initial appointment, I found a primary care person who, after testing, diagnosed me with several conditions, including <a target="_blank" class="" href="https://www.businessinsider.com/guides/health/treatments/hypertension">high blood pressure</a>, high sugar levels, and type 2 Diabetes. She also told me I was morbidly obese.I had gotten so comfortable living at that weight with these unknown health issues. But I knew I had to <a target="_blank" class="" href="https://www.businessinsider.com/woman-lost-75-pounds-making-2-simple-lifestyle-changes-2024-10">do something about my health</a>. <h2 id="90fc6a21-8cb0-498a-aa60-304a77f04cbe">I started working on losing weight</h2>The doctor put me on medications right away and then made an appointment for me at the hospital to get a <a target="_blank" class="" href="https://www.businessinsider.com/guides/health/how-to-treat-sleep-apnea">sleep apnea test</a>.Checking myself in for this test at the age of 22 was depressing. I was so young and yet was being checked to see if I <a target="_blank" class="" href="https://www.businessinsider.com/guides/health/what-causes-snoring">stopped breathing in the night</a> due to my weight. They strapped me to a bed for the night. I couldn't sleep because there was this huge machine stuck to my face. It was torture.The medications were starting to make me feel terrible. I decided to stop taking them. Instead, I decided I would <a target="_blank" class="" href="https://www.businessinsider.com/guides/health/diet-nutrition/weight-loss-tips">work hard to lose weight</a>.I started going to the gym every single day after work. The only way I was able to do this was because at least one friend came with me each afternoon. We'd clubbed for years — now we went to the gym together.At first, I stuck to <a target="_blank" class="" href="https://www.businessinsider.com/how-to-use-gym-machines-to-build-muscle-for-beginners-2022-10">the cardio machines</a>. The people who did weights looked experienced and fit, and I felt uncomfortable working around them. I wouldn't have had a clue of what to do. But I started watching them, figuring out how they used free weights and machines and started doing the same.I became addicted to sweating. I loved seeing myself leaving the gym covered in sweat. The results were not quick at all, but by the time I was 23, I had lost 30 pounds.<h2 id="21739e60-cf26-4cba-9194-d5a7f756a41d">I decided on weight loss surgery</h2>The food element of weight loss was very hard to manage. I was surrounded by friends who socialized over food, and my family, who I lived with, continued to eat the same way. I knew I was fighting against time and had to lose weight to fix my health. To stick through with this for the long term, I started considering weight loss surgery.Without anyone knowing, I started researching doctors who performed weight loss surgeries and the types of surgeries available. I decided on a <a target="_blank" class="" href="https://www.businessinsider.com/plastic-surgery-worth-it-lost-weight-2023-8">vertical sleeve gastrectomy</a>, and in November 2023, I went in for the surgery.The surgery didn't last long; after 10 minutes, I walked around.It was only when I left the hospital that I started telling people about what I had done. I didn't care what anyone thought about the fact that I had weight loss surgery at 23. I did it to save myself.Since the surgery, I've lost 150 pounds. It feels amazing to look back and see what I have achieved. I feel unstoppable. All of the health concerns I had before are now nonexistent.Other than the health benefits, my favorite part of losing weight has been the wider selection of clothes I can choose from when shopping.However, I've been disappointed by how differently I've been treated since losing weight. People treat me better now that I'm smaller. It shows how shallow people can be.Weight loss surgery isn't for everyone, but I have no regrets about having the surgery. It literally saved my life.

At age 22 I weighed 412 pounds. I had weight loss surgery and have lost 150 pounds so far.

<ul class="summary-list"><li>XPrize founder Peter Diamandis wants to live as long as possible in good health.</li><li>In addition to dieting and exercising for longevity, he prioritizes seven to eight hours of sleep a night.</li></ul><a target="_blank" href="https://businessinsider.com/gain-10-pounds-muscle-in-1-year-with-protein-formula-2024-5">Peter Diamandis</a> isn't afraid to spend some serious cash in pursuit of his own longevity.The XPrize founder says he's jetted down to Panama City for pricey stem cell injections in his knee and his shoulder, and he uses high-end supplements for muscle-building.He's also the driving force behind millions of dollars of investment into moonshot-style longevity projects. In 2023, he announced a $101 million XPrize competition designed to find interventions that will help people live 10 extra healthy years. And he is a cofounder of Fountain Life, a network of <a target="_blank" href="https://www.businessinsider.com/what-is-a-longevity-clinic-executive-physical-2024-5">longevity clinics</a> he started alongside Tony Robbins and others, which has garnered more than <a target="_blank" href="https://www.cbinsights.com/company/fountain-life-holdings/financials">$46 million</a> in VC funding.So it was a surprise when the multimillionaire longevity investor told Business Insider that his "favorite sleep device" is a $35 eye mask that started out as a <a target="_blank" href="https://www.kickstarter.com/projects/markzhang/manta-sleep-mask-upgrade-your-sleep-upgrade-your-l">Kickstarter</a> in 2017."It basically blocks out all the light," Diamandis said of his Manta sleep mask. "I travel with it, and I love it. It's not expensive, and it's just a great asset."<h2 id="5936d42d-18be-4294-aa83-a13319e82229">Sleep masks are a booming industry</h2>Diamandis said he has never invested in Manta; he's just a fan of the company, which has also developed something of a cult following on social media sites like Facebook and Instagram.Demand for sleep masks is <a target="_blank" href="https://www.grandviewresearch.com/industry-analysis/sleep-mask-market">rising fast</a> as business travelers grow increasingly aware of the benefits of a good night's rest (and a good nap in transit). Manta was one of the first sleep masks to prioritize side sleepers and include eyecups.Decades of <a target="_blank" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7983127/">research</a> have shown that the benefits of good sleep extend beyond feeling well-rested. It helps your brain encode memories and speed up learning. It also <a target="_blank" href="https://www.businessinsider.com/how-to-improve-longevity-supplements-vs-exercise-and-diet-2024-3">repairs the immune system,</a> allowing the body to release essential hormones for muscle repair and relaxation. Plus, it can help <a target="_blank" href="https://www.businessinsider.com/sleep-more-cut-calories-without-dieting-study-suggests-2022-2">control your appetite</a>.<div type="image" title="manta sleep mask" height="1400" width="2100" msid="110620882" hostid="261" sizebytes="267120"></div>Of course, being rich is a great way to <a target="_blank" href="https://www.businessinsider.com/sleep-loss-deprivation-america-reasons-health-inequality-economic-stress-money-2024-5">get good rest</a>, because generally the less stressed you are about keeping food on the table and a roof over your head, the easier it is to nod off.But Diamandis thinks our cultural awareness around the importance of sleep is also shifting for the better. He remembers what it was like back in the 1980s at Harvard, when operating on very little sleep was something he'd brag about."When I was in medical school, it was the last thing I would think about," Diamandis said. "Now, I pride myself on getting eight hours of sleep."That usually means he's in bed by 9:30, and asleep around 10. Sleep scientists are starting to coalesce around the importance of a consistent bedtime routine, with new findings supporting the idea that <a target="_blank" href="https://www.businessinsider.com/tips-easy-simple-boost-longevity-live-longer-healthier-habits-2024">maintaining a good sleep schedule </a>may be even more important than how many hours of shut-eye a person gets."Even at my events where I've got hundreds or thousands of people, it's like, 'Peter, stick around!' Nope, I'm going to sleep," he said. "I'm not sure that that's the most sociable approach to life, but it's my habit."

The $35 eye mask the multimillionaire XPrize founder swears by for better sleep

<ul class="summary-list"><li>My partner and I have been together for 16 years, and have been sleeping in separate beds for five.</li><li>We were moving and could either get a king-size bed or two full-size, and went with the latter.</li></ul>Despite <a target="_blank" href="https://www.businessinsider.com/age-gap-relationship-difference-hidden-secret-regret-2024-2">our age gap</a> of 22 years, my partner and I fell for each other within 15 minutes of meeting and have been together for 16 years. Our relationship started as sensual, emotionally intense, and philosophically deep.The conversations we had about our journeys in life, including our challenges, are why we fell in love with each other. As we talked about deeply philosophical topics, we bonded beyond comprehension and have always been compassionate and loving toward each other.We have not only survived but also thrived through our age gap, extreme financial setbacks, and even being <a target="_blank" href="https://www.businessinsider.com/woman-only-been-long-distance-relationships-whole-life-2024-1">long distances apart</a> for years at a time. Nothing could bring down the intensity of our feelings about each other.On the contrary, each challenge renewed our sense of companionship and strengthened our self-love and security. And <a target="_blank" href="https://www.businessinsider.com/how-to-start-sleeping-in-separate-beds-sleep-divorce-2023-7">sleeping in separate beds</a> isn't something my partner and I talked about. It happened organically, much like our relationship.<h2 id="847c4d7a-442d-462b-974a-5579f9d8b49c">Deciding to sleep in separate beds was easy</h2>When we met, we weren't as mature or secure about each other and ourselves as we are now. Over time, I realized that when I entered this relationship, I was looking for a lot more in my partner than love and physical intimacy. I was <a target="_blank" href="https://www.businessinsider.com/deleted-dating-apps-stop-seeking-validation-happier-now-2024-3">looking for approval</a>, security, a sense of belonging, and something to hold on to.There were times when I started chasing the definition of perfection in a partner and believed that I must move on until I found "the perfect one." Fortunately, because of our spiritual understanding and conversations, I realized we are perfect in our imperfections. All we needed to do was love each other for who we are.As a result, we became great partners to each other and better, more complete people at the same time. We still loved spending time with each other but also felt satisfied and secure when we weren't physically together.Around the same time, about five years ago, we were moving into a new house. This is when choosing to <a target="_blank" href="https://www.businessinsider.com/couple-been-sleeping-in-separate-beds-for-9-years-2022-7">sleep in separate beds</a> became a naturally comfortable choice.We had been sleeping in a double bed before but realized that our new room could fit either a king-size bed or two full-size beds, so we decided to get two full-size beds. There was something nice about the idea of having a whole bed to ourselves, where we could sleep however we wanted without disturbing our partner.Two separate beds also help us avoid waking each other up when we <a target="_blank" href="https://www.businessinsider.com/good-sleep-routine-avoid-burnout-2023-10">go to sleep</a> at different times or stir at night. It made more sense to us than sleeping with our backs to each other in the same bed, which just didn't feel romantic.<h2 id="e9c9d744-e130-4042-846e-afe1e29c7307">Sleeping in separate beds proved to be a great choice</h2>Not sleeping in the same bed gives us a sense of physical freedom and mental space — something that we value being with each other for almost two decades. It saves our relationship from feeling forced and compulsive while preserving our individuality and keeping it fresh and playful.We still love to <a target="_blank" href="https://www.businessinsider.com/couple-not-sharing-bedroom-bed-with-partner-pros-2023-6">sleep in the same room</a> and will often burst into long conversations, just like we did when we were getting to know each other. It's refreshing.We become physically intimate when we feel like it, not as a criterion for keeping our relationship healthy or successful. It also feels like we have become better friends with each other and become established in ourselves as individuals, as we don't need constant physical touch or sex to seek pleasure and approval.I love our set-up and wouldn't trade it for any other.

My partner and I sleep in the same room but in separate beds. We've only gotten closer since we started sleeping apart.

<ul class="summary-list"><li>My menstrual bleeding was abnormal, so I went to my doctor, thinking I was in perimenopause. </li><li>My hormone tests said I was nowhere near that despite being in my 40s. </li></ul>Four months ago, I went in to see my primary care doctor because my <a target="_blank" class="" href="https://www.businessinsider.com/guides/health/reproductive-health/signs-youre-losing-too-much-blood-during-period">menstrual bleeding was abnormal</a>. However, even in my 40s, I wasn't exactly sure how to define "normal."I was convinced I was <a target="_blank" class="" href="https://www.businessinsider.com/perimenopause-felt-like-going-through-puberty-again-2024-10">going through perimenopause</a>, but my hormonal levels said otherwise. I had to advocate for myself to get answers. <h2 id="2b14d246-4b08-463f-847c-196e26a08893">I had dealt with my period for what felt like forever</h2>It started with the secretive all-girls meeting about periods in the fifth grade. Of course, we couldn't let the boys know we were learning about menstruation. There, I learned the basics about cramps, the <a target="_blank" class="" href="https://www.businessinsider.com/guides/health/reproductive-health/tampons-vs-pads">difference between pads and tampons</a>, and the non-stop fun that awaited me with my changing body. As my peer group reached our child-bearing years, the whispers turned to audible conversation. Some friends became pregnant, while others <a target="_blank" class="" href="https://www.businessinsider.com/couple-wants-children-husband-suffers-from-male-infertility-2022-9">struggled with infertility</a>. We talked about IVF and birth plans.Then we reached our 40s, and in happy hours and Facebook groups, the voices turned to shouts about that ever-present p-word: Perimenopause. Any negative experience — night sweats, uncontrollable emotions, sleep challenges — was attributed to perimenopause, so when I started having irregular bleeding, I knew it <a target="_blank" class="" href="https://www.businessinsider.com/perimenopause-is-giving-me-rage-as-a-symptom-2024-1">must be perimenopause</a>.Like the pesky gray hairs I pluck (against the wishes of my hairstylist) and my 11 lines that feel like old friends, I resignedly accepted this as an unwelcome <a target="_blank" class="" href="https://www.businessinsider.com/simple-tests-show-how-well-aging-do-now-2024-10">sign of aging</a>.I started to pray for menopause so the bleeding and sometimes debilitating cramping would stop. <h2 id="e1f73985-e91b-41c4-b6c5-afd8084496f3">I decided to listen to my body</h2>Subsequent yearly doctor's appointments led to a diagnosed cyst, and eventual blood tests that determined my hormone levels didn't indicate the start of menopause. I carried on with my annoyingly random mid-cycle bleeding.Finally, in the summer of 2024, I decided to listen to my body. I'd been having my period for decades, and I knew this wasn't "normal" bleeding. Maybe it was perimenopause, but I was ready to push for some answers. On a particularly terrible morning, I called the nurse line at my local clinic, answered a lengthy list of personal questions, and was scheduled to see my primary care provider. More bloodwork and a pap smear later, my doctor ordered an ultrasound.And then we had an answer (two of them, actually): a uterine fibroid and an endometrial polyp. Reading a list of symptoms — bleeding between periods, pelvic pain, longer periods — felt like reading a page of my journal for the last few years.I've since learned that many women deal with fibroids throughout their lives — up to<a target="_blank" href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/uterine-fibroids#:~:text=An%20estimated%2020%25%20to%2050,so%20they%20are%20often%20undiagnosed."> 77% of women in their childbearing years</a> — many of whom I knew in my real life. We were just too busy talking about perimenopause to discuss these other issues.I followed up with a specialist who talked through my options, and after years of suffering, I was ready for a solution.On the same day as my 45th birthday, I had a dilation and curettage procedure to biopsy my endometrium and remove the polyp.For a woman who has never been pregnant or birthed a baby, walking into the procedure room was jarring. However, the medical assistant and doctor were reassuring and calming throughout the process. I practiced some deep breathing during the painful parts and said a short prayer that the biopsy was benign.Later that night, I celebrated my birthday with a family dinner, and my birthday celebration stretched into a week later when I received the welcome news from my biopsy — benign.Other perimenopausal symptoms might be approaching, but I'm no longer afraid to talk about them or seek answers when something feels off. After living in this body for 45 years, it's time I start trusting it.

I had to advocate for myself to get answers when I felt off. At 45, I've learned to listen to my body.

<ul class="summary-list"><li>Drinking alcohol in moderation was thought to be healthy, but research now suggests there is no safe level.</li><li>Alcohol harm expert Richard Piper used to drink heavily.</li></ul>At 52, Richard Piper runs often, feels full of energy, weighs less, and enjoys concerts and holidays more than he did at 42. He puts this down to being what he calls "dry by default."Piper told Business Insider that he drank heavily daily for years. But after becoming the CEO of harm reduction charity Alcohol Change UK in 2017, he realized he needed to <a target="_blank" href="https://www.businessinsider.com/alcohol-kills-americans-death-signs-drinking-too-much-cdc-study-2022-11">address his drinking habits</a>.He joined the growing number of people who are <a target="_blank" href="https://www.businessinsider.com/gen-zers-are-leading-a-sober-dating-revolution-2024-7">drinking less</a>, particularly Gen Zers and millennials. A survey of US adults carried out by Gallop between 2021 and 2023 found that 62% of respondents aged 18 to 34 drank alcohol, down from 72% between 2001 and 2003. A separate Gallup poll published earlier this year found that 86% of the US adults surveyed thought that alcohol was "very" (33%) or "somewhat" (53%) harmful.Being "dry by default" means Piper will drink on rare occasions rather than most days, for example when <a target="_blank" class="" href="https://www.businessinsider.com/guides/health/best-non-alcoholic-drinks">non-alcoholic alternative</a> to a beer he likes isn't available. He prefers being dry by default to sober because he doesn't have to follow "permanent lifelong rules," he said, but he can lower his <a target="_blank" href="https://www.businessinsider.com/what-can-happen-if-you-drink-too-much-alcohol-2018-4">risk of alcohol-related harm</a>."There is no such thing as healthy drinking," Piper said. "But there's more risky drinking, or there's less risky drinking. And the less you drink, the healthier it is."<div type="image" title="Alcohol-free beers in a row on a shelf." height="2770" width="5051" msid="115359358" hostid="261" sizebytes="391822"></div><h2 id="b4ee7c32-6169-441b-ada2-21c77cc9cd3a">Research suggests all drinking is harmful — even in moderation</h2>Some evidence suggests that <a target="_blank" href="https://www.businessinsider.com/drinking-health-benefits-heart-nutrition-2019-10">moderate drinking could be better for you</a> than not drinking. But more recent studies have indicated that the data that pointed to this was flawed, because people are more likely to stop drinking if they're ill or dealing with addiction, skewing the results.Now, growing evidence suggests that no amount of alcohol is safe. A 2021 study published in the European Journal of Public Health found that in 2017, light to moderate drinking caused 13.3% of cancers related to alcohol in the European Union. That was defined as two shots of spirits, just under two bottles of beer (20.2 ounces), or a little more than a glass (6.76 ounces) of wine a day.Drinking doesn't only bring health risks. "Alcohol can lead to poor decision-making — about getting home safely, about who you talk to, and what you say to them — and makes many of us do things that we wouldn't do otherwise," Piper said.<h2 id="b763323b-af95-405b-a40f-cdd4f127a17c">You don't have to quit drinking to lower the health risks</h2>The US Department of Health and Human Services recommends adults don't drink, or drink moderately, meaning fewer than one to two drinks a day.Piper said that one to two units of alcohol a week is genuinely low risk for dying from alcohol and alcohol-related issues, in line with Canada's guidelines.People should make sure that the benefits of drinking outweigh the risks, and generally, most people would see <a target="_blank" href="https://www.businessinsider.com/sobriety-benefits-sober-alcohol-drinking-2024-1">benefits from drinking less</a>, he said. Benefits might include losing weight, saving money, sleeping better, easing depression and anxiety, having more energy, and things you can't see, such as lower cancer risks."Basically the less you drink, the better for your health, your mental health, and your well-being," he said, even if you don't give up completely."Make sure you have a really good reason for having a drink," he said. "And it's always good to have a few days off a week. Alcohol should be on the periphery of our lives, not at the center."

An expert in the risks of alcohol drank heavily for years. His 'dry by default' rule helped him drink less, lose weight, and live a fuller life. 

<ul class="summary-list"><li>Eva Longoria shared wellness practices that she lives by.</li><li>Longoria, who will turn 50 in March, added that she's 'excited' to age.</li></ul><a target="_blank" class="" href="https://www.businessinsider.com/eva-longoria-john-wick-investments-money-worth-2024-10">Eva Longoria</a>'s 50th birthday is fast approaching, and she's more than ready for the milestone.In an interview with <a target="_blank" class="" href="https://www.marieclaire.com/culture/eva-longoria-nov-2024-cover/">Marie Claire</a> published on Wednesday, the "<a target="_blank" class="" href="https://www.businessinsider.com/then-and-now-desperate-housewives-2019-6">Desperate Housewives</a>" actor shared a list of wellness practices she lives by."I'm <a target="_blank" class="" href="https://www.businessinsider.com/daily-cold-plunge-at-home-benefits-not-worth-it-review-2024-5">cold-plunging</a>; I've got <a target="_blank" class="" href="https://www.businessinsider.com/guides/beauty/red-light-therapy">red lights</a> on; I strength train with weights; I meditate; I'm journaling," she said. "I wake up with the sun; I'm doing the grounding; I have an <a target="_blank" class="" href="https://www.businessinsider.com/oura-smart-ring-review-why-wont-solve-back-to-work-2021-9">Oura ring</a> to track deep sleep; I'm taking <a target="_blank" class="" href="https://www.businessinsider.com/guides/health/diet-nutrition/magnesium-benefits">magnesium</a> and other supplements.""I'm doing everything. Not because I don't want to age but because I do want to age," said Longoria, who turns 50 in March."For me, age is just a number, but I'm excited," Longoria added. "I refuse to believe my greatest success is behind me."In 2016, Longoria told "<a target="_blank" href="https://www.thecut.com/2016/04/eva-longoria-workout-routine-diet.html">The Cut</a>" that people should prioritize their time and efforts toward wellness."Everything is about balance. I think people waste more time than they think. They think, 'I don't have time to <a target="_blank" class="" href="https://www.businessinsider.com/guides/health/mental-health/how-to-meditate">meditate</a>,' or 'I don't have time to work out,' and yet they have time to be on Instagram for 30 minutes — like, that could have been their meditation session," she said.For Longoria, exercise is not just something she does. "It's part of my life," she told "<a target="_blank" href="https://www.today.com/health/eva-longoria-workout-rcna158708">Today</a>" in June.Longoria, who has a bachelor of science degree in kinesiology from Texas A&amp;M University-Kingsville, said she usually does <a target="_blank" class="" href="https://www.businessinsider.com/personal-trainer-mom-older-strength-training-habit-five-years-longevity-2024-11">strength training</a> and trampoline cardio. She also said she eats in moderation and has no hard and fast rules for restricting her diet."I'm lucky that I gravitate to healthy things. I love fish and vegetables. I love chicken and vegetables. I love beef and vegetables," she said.A representative for Longoria did not immediately respond to a request for comment from Business Insider sent outside regular business hours.<h2 id="3c93f288-1cc0-43d5-b693-4d1c8bb07ea9">Simple habits to age well</h2>As humans live longer than ever, <a target="_blank" class="" href="https://www.businessinsider.com/raadfest-cheat-death-longevity-loma-linda-blue-zone-2023-9">antiaging procedures</a> — from <a target="_blank" class="" href="https://www.businessinsider.com/stem-cell-injections-knee-joints-longevity-wellness-industry-bryan-johnson-2024-7">stem-cell injections</a> to <a target="_blank" class="" href="https://www.businessinsider.com/what-is-plasma-exchange-therapy-why-is-it-longevity-treatment-2024-10">plasma exchange therapy</a> — are all the rage among <a target="_blank" class="" href="https://www.businessinsider.com/inside-bryan-johnson-dont-die-summit-singapore-longevity-health-biohacking-2024-10">wealthy longevity-seekers</a>.But the key to aging well may lie in simple everyday habits. In November, <a target="_blank" href="https://www.businessinsider.com/longevity-tips-nobel-prize-scientist-cycles-daily-2024-11">Venki Ramakrishnan</a>, a Nobel laureate and the author of "Why We Die," shared three habits he lives by: eating nutritious foods in modest portions, cycling every day, and getting eight hours of good-quality sleep every night.<a target="_blank" class="" href="https://www.businessinsider.com/how-to-get-better-sleep-millionaire-advice-2024-6">Sleep</a>, in particular, is "a way of resetting things and regenerating things," he said.Like Ramakrishnan, Mary Ní Lochlainn, a researcher in geriatric medicine at King's College London, includes <a target="_blank" class="" href="https://www.businessinsider.com/scientist-healthy-aging-research-eats-works-out-longevity-resistanc-training-2024-10">exercise in her daily routine</a>. Besides cycling, she adds resistance training to build muscle mass and prevent frailty. She also consumes vitamin D supplements and practices <a target="_blank" class="" href="https://www.businessinsider.com/intermittent-fasting-benefits-and-risks-for-longevity-weight-loss-cancer-2024-4">intermittent fasting</a>, she told BI earlier this month.It's also important that these habits are picked up early. "People think 'I'll do all of that later,' but actually, it's much better to just be doing it now," she said.

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