You Searched For "skipping ropes for good health" and got 20 results
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3 mins read
Being lazy is good for you 'SuperAgers' take siestas and don't work too hard in the world's Blue Zones
Naps, walks, and eating cheap, local foods are just a few of the shared secrets to longevity for pe…
Hilary Brueck
3 mins read
Dollar General customers are buying groceries but skipping non-essentials as they rely on savings, credit cards, and borrowing money from friends to get by
Dollar General reported its fourth-quarter earnings on Thursday. Sales were up 5.6%, driven by grow…
Mary Hanbury,Alex Bitter
5 mins read
My active social life makes me skip workouts. How do I motivate myself to be consistent again?
If working out four to five times a week feels daunting, try two longer workouts and add in extra w…
Rachel Hosie
5 mins read
I always skip breakfast, but eating it for a week changed my snacking habits for the better
I'm not a big breakfast person. But after I started eating it every morning for a week, it changed …
Marilyn La Jeunesse
4 mins read
6 wild but doable sex positions that you haven't heard of before - and why they'll feel so good
Leave missionary behind for steamy positions like the tantric version of reverse cowgirl or the up-…
Ashley Laderer,Sara Rosen
5 mins read
A good breakfast may boost weight loss and energy, but it’s not the most important meal of the day
A healthy breakfast is linked to benefits like weight loss, but you don't need to eat breakfast if …
Gabby Landsverk,Samantha Cass…
6 mins read
Do you really need underwear? The pros and cons of going commando, according to genital health experts
Going commando may be more common than you think — and it may help reduce genital irritation and od…
Brooke Helton
3 mins read
How Shibari, the Japanese rope bondage shown on Netflix's 'Too Hot to Handle,' could help your relationship
Netflix's newest reality dating show featured a workshop on shibari — a Japanese form of rope bonda…
Canela López
3 mins read
5 things a cardiologist would never do because they put your heart health at risk
About 20% of adults who died in 2020 from coronary artery disease, the most common form of heart di…
Catherine Schuster-Bruce
10 mins read
9 effective ways to lose belly fat and keep it off
To lose belly fat, you'll need to reduce overall body fat through diet, exercise, and beneficial li…
Carla Delgado,Kailey Proctor,…
10 mins read
The least and most effective types of birth control for preventing pregnancy
Birth control can be very effective at preventing pregnancy, but it's not a guarantee. Learn your r…
Cassandra Miasnikov,Lauren De…
5 mins read
While coronavirus vaccines race ahead, our treatment options remain mediocre. There are good reasons for that.
Coronavirus vaccines like Pfizer's and Moderna's have exceeded expectations, while treatments like …
Susie Neilson
4 mins read
How to ask for ADA health accommodations at your job, according to 5 workers who have
Many people have health conditions, like endometriosis or arthritis, that make office jobs hard. As…
Fiona Lowenstein
4 mins read
Health benefits of running stairs and a step-by-step guide to getting started, according to a running coach
Running stairs can benefit your heart, bones, balance, and much more. But it's important to know yo…
Mattie Schuler
5 mins read
Deep sleep is when your body clears toxins from your brain — here are 6 ways to get more of it
Your body goes through four stages of sleep — here's how to extend the deep sleep phase for optimal…
Madeline Kennedy,Jason McKnig…
2 mins read
I've had cancer 4 times and survived a heart attack. This is what I've learned about health and happiness.
At 73, she's outlived many of her family members, even after having had thyroid cancer, lung cancer…
Kelly Burch
4 mins read
Blair Cobbs is walking boxing's tight-rope: Win, and he backs up his big talk. Lose, and he becomes a meme
Blair Cobbs is set to headline Saturday's Golden Boy event broadcast by DAZN from Los Angeles. And …
Alan Dawson
6 mins read
Have a habit of putting things off? These 7 tips can help you break the vicious procrastination cycle
Procrastination is common, but regularly putting off tasks can create challenges in your life. To a…
Cassandra Miasnikov,Jason McK…
5 mins read
5 reasons your farts smell so bad and what to do about it
Farting is normal but especially smelly farts can be a sign of an underlying medical condition. Her…
Kelly Burch,Jason McKnight
7 mins read
Always hungry before bed? How midnight snacking can affect your health and what to do when cravings hit
Late-night eating can affect sleep, blood sugar, and appetite the next day — but the foods you snac…