Following a regular exercise routine with a balanced diet leads to a healthy lifestyle. Nowadays, t…

A favourite playtime activity for kids and a popular form of workout for adults, skipping rope is a…

Popular weight-loss drugs like Ozempic and Wegovy could be dangerous if used before surgery, accord…

The bone broth diet is a 3-week meal plan that combines aspects of paleo, low-carb, and intermitten…

PepsiCo is seeing "meals becoming more mini-meals and much more unstructured during the day," CEO R…

Bodybuilding champ Arnold Schwarzenegger said he never counted calories, and lost weight by swappin…

The abdominals respond well to weights like any other muscle, so try weighed sit-ups and cable crun…

People taking WeGovy or Ozempic for weight loss are considering skipping a week to eat more on Than…

To lose belly fat, you'll need to reduce overall body fat through diet, exercise, and beneficial li…

When stressed, you may eat less, exercise or fidget more, or have stomach troubles — all of which c…

Skipping dinner was "significantly associated" with weight gain of 10% or more, and having a BMI ov…

Losing weight can be harder for some people with polycystic ovary syndrome. Dietitian Ro Huntriss r…

Extra date nights, take out, and bottles of wine can make gaining weight in a new relationship comm…

Semaglutide, sold as Wegovy and Ozempic, seems to be changing people's tastes, making them dislike …

Alcohol is a toxin that slows fat burn, disrupts hormones, hinders self-control and otherwise makes…

Andrews, who is also a full-time doctor, told Insider keeping your body fat levels low through diet…

When we're sleep-deprived, we're more likely to crave junk food and less likely to exercise, Britis…

Simple changes to lose weight include eating more fiber and protein, cutting down on alcohol, keepi…

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, r…

It's OK to go off track sometimes when you're dining out. Dietitian Alix Turoff said to think of yo…